Prologue: If you can't take care of your own health, no one else can.

Before entering
- If you know the cause of a disease, you can cure it yourself.
- Steve Jobs' Regrets About His Health

Health Principles, Lesson 1 / The Amazing Secrets of the Human Body

- The role of natural healing power in our body
- Our body is a mass of 60 trillion cells.
- The cause of all diseases is blood contaminated with toxins.
- A desirable way to approach disease treatment

Health Principles, Part 2: Unhealthy Eating and the Healthy Food Pyramid

- What does food consist of?
- The current state of the food we eat
- Poor eating habits that cause chronic diseases
- Serious harm from GMOs
- Harvard Medical School's Healthy Eating Pyramid
- Natural Vitamins VS.
synthetic vitamins

Health Principles 3 / The Root of the Human Body: Intestinal Health

- The second brain that protects the human body, the intestines
- How do probiotics affect gut health?
- Gut health and leaky gut syndrome
- The role of lactic acid bacteria and selection criteria
- The relationship between gut health and dietary fiber

Health Principles 4 / Household Products and Environmental Hormones

- Types of environmental hormones that are lethal to the body
- Environmental hormones that interfere with hormone activity
Why synthetic surfactants are harmful to the human body
- The toxicity of toothpaste we didn't know about
- Kitchen detergents and synthetic surfactants
- Shampoo toxicity and selection criteria

5 Health Principles / A Lifelong Yo-Yo-Free Detox Diet

- The problem of visceral obesity and the basics of dieting
- Causes and mechanisms of obesity
- What are the toxins in detox?
- Understanding the principles of the detox diet
- Habit improvement program for detox diet

Health Principle 6 / The Best Water for Our Body

- You can become healthy just by drinking water.
- Choosing the best water for your body
- Advantages and disadvantages of each integer method
- Conditions for a good water purifier

Health Principles Lesson 7: Breathing and Stress Management

- Purifying the mind is important along with purifying the body.
- Stress is poison to the mind and body.
- The importance of breathing and clean air
- How to choose a good air purifier

Health Principles 8: Health / The Age of 100 and Drug Side Effects

Medical Malpractice and Drug Adverse Reactions: What's the Problem?
- The level and side effects of advanced medical equipment
- Current status and risk factors of early health screening
- Disease prevention is more important than drug treatment.

Health Principles Lesson 9 / Kitchen and Home Cooking for Health

- Are cooking utensils harmful to your health?
- Harmful effects of microwave ovens
- Problems with gas ranges and induction ranges
- Healthy food makes for a healthy family.

10 Health Principles / Healthy Skin and Good Cosmetics

- What is the connection between cosmetics and percutaneous toxins?
- Structure and role of the skin
- Sebaceous glands, sebaceous glands and acne skin
- Choosing cosmetics that are good for your skin
- Choosing a trustworthy cosmetics company