Preface 4
Recommendation 9

Chapter 1: Making the Simplest and Most Delicious Vegetable Soup
Vegetable Soup Made Easy! 19 | Vegetables to Use 20 | Water and Vegetable Scraps 21 | Basic Recipe 22 | How to Make Potage Soup 23 | Basic Serving Methods 24 | Seasoning 25 | Preparing and Storing: Refrigerate 26 | Preparing and Storing: Freeze 27 | Vegetable Broth Made with Vegetable Scraps 28

Chapter 2: The Happiness of Eating with Vegetable Soup
Enjoying vegetable soup
Dark Green Leaf Soup 30 | Mushroom-Rich Soup 32 | Root Vegetable and Dark Green Leaf Soup 34 | Brassica Vegetable Soup 36 | Avocado Vegetable Soup 38 | Bean and Lettuce Soup 40 | Summer Vegetable-Rich Soup 42 | Beet and Tomato Soup 44
Making it delicious using broth
Kelp and shiitake mushrooms 46 | Dried bonito 47 | Chicken soup 48 | Clams 49 | Anchovies for broth 49
Making something delicious with fruit
Adding fruit adds a subtle sweetness and acidity 50
Stir-fry to make it delicious
Stir-frying in oil and then boiling enhances the flavor and increases nutrient absorption. 51
Meat, fish, and milk are also helpful for recovering stamina.
Vegetable Soup with Fish 52 | Vegetable Soup with Meat 54 | Vegetable Soup with Milk 56
Making delicious patient food
Carrot Soup 58 | Butternut Squash Soup 59
Using prepared vegetable soup
Chicken Curry with Potage 60 | Porridge with Unground Soup 61 | Maeda Family Vegetable Soup Life 62

Chapter 3: Why I, an Anticancer Researcher, Recommend Vegetable Soup
The best preventative method revealed through cancer research is to eliminate the toxicity of free radicals with vegetable soup. 66 | Vegetable soup is 10 to 100 times more powerful than salad in suppressing free radicals. 70 | Vegetable soup recommended to cancer survivors reduces the side effects of treatment and helps prevent recurrence. 76 | Experimentally confirmed that eliminating vicious free radicals prevents cancerous transformation of cells. 80 | Column 1: The difficulty of developing anticancer drugs and my research. 83 | Column 2: The effects of exercise are comparable to those of antihypertensives or anticancer drugs. 88 | Column 3: Mindset and cancer prevention and treatment. 91

Chapter 4: Medical Soup: Energizing the Weak, from Children to the Elderly
Vegetable soup is a medical soup that boosts energy for patients and the elderly who have difficulty eating. 96 | Column 4
103 About Food Ingredient Labeling and Bioabsorbability | Column 5: Let's Use Commercially Available Medical Soups for Nutritional Supplements 104

Chapter 5: Readers' Experiences with Vegetable Soup: Improved Health and Improved Illness
While it may not be effective for everyone, vegetable soup is definitely effective. 106 | Using vegetable soup to prevent breast cancer recurrence! I felt the energy boosting my natural healing power. 108 | My mother with dementia, a picky eater, enjoyed the meal! Her legs and back became stronger, and she smiled more. 114 | Dry, rough skin became moisturized and smooth! Even rough skin caused by atopic dermatitis improved. 119 | Vegetable soup, like having a conversation with vegetables, gave my skin clarity and faded dark circles. 123 | I went to the bathroom three times a day! My triglyceride level, which was 400, returned to normal, and my diabetes level stabilized. 126

Chapter 6: Vegetable Soup is Full of Beneficial Bacteria, Which Dilate Blood Vessels
Vegetables have a drug-like effect that dilates blood vessels, making them effective in preventing high blood pressure. 130 | Dietary fiber, which regulates the intestinal environment, can also be easily consumed in large quantities by making vegetable soup. 133

Chapter 7: Vegetable Soup Suppresses Chronic Inflammation, a Cause of Aging and Lifestyle Diseases
What is chronic inflammation, which gradually damages blood vessels and organs, leading to arteriosclerosis, diabetes, and cancer? 138 | Vegetable soup is rich in ingredients effective against chronic inflammation, preventing the worsening of gastritis, periodontitis, and diabetes. 143 | Frequently Asked Questions About Vegetable Soup 146

Conclusion 154

From alleviating cancer side effects to preventing chronic diseases!
The Power of Vegetable Soup Proven by 50 Years of Research

"The Best Way to Use Vegetable Soup" is a practical guide to maintaining health from a preventive medicine perspective.
This article explains, in a way even beginners can easily understand, why heated vegetable soup is necessary for preventing cancer and incurable diseases, using scientific evidence and clinical trial results.
Vegetable soup is rich in antioxidants, vitamins, minerals, and dietary fiber, which help remove free radicals, promote intestinal health, and strengthen the immune system.
It is newly called 'medical soup' and can be used to restore condition and maintain health in various situations, including patients, those recovering, the elderly, and children.

The book is packed with recipes and photos of finished products, allowing readers to put them into practice right away. Each recipe was developed based on 50 years of research and clinical data.

The various benefits of vegetable soup, including alleviating the side effects of chemotherapy, preventing relapse, dilating blood vessels, improving intestinal health, and suppressing chronic inflammation, offer hope to patients and their families, and are beneficial to everyone in an aging society.
He also emphasizes the importance of exercise and mental attitude in addition to diet, and advises that multiple strategies should be used simultaneously for intractable diseases.

Hiroshi Maeda is a basic biologist and researcher of anticancer drug development and carcinogenesis mechanisms, and his research achievements are highly regarded worldwide.
Knowing better than anyone the limitations of treating incurable diseases, he emphasized the importance of prevention and dedicated his life to researching practical health methods.
This book is an extraordinary gem of a practical health guide that condenses his research findings.