preface
: Ultimately, if you want to live a happy life, you have to change what you eat.

Chapter 1 Vegetable and Fruit Diet - For those of you who are curious about vegetable and fruit diets

Before entering
: You can achieve lifelong health with foods closest to nature.

Q1 What is the most important thing to consider when starting a vegetable and fruit diet?
Q2 How does drinking lukewarm water (Yin-Yang-Tang) in the morning help your health?
Q3 How many servings of vegetables and fruits should I eat per day?
Q4 How should I structure my vegetable/fruit diet and regular diet to be most effective?
Q5. How should we interpret the controversy surrounding vegetable and fruit juice?
Q6 Is it okay to eat the seeds and peels of vegetables and fruits? Are they good for your health?
Q7 Fermented foods like kimchi and cheonggukjang are said to be good for the body. Should I cut down on them while on a vegetable and fruit diet?
Q8: Is there a recommended age group for which you would introduce vegetables and fruits? Is it better to start early?
Q9: Can growing children eat vegetables and fruits? Will cutting down on meat help with growth?
Q10 Nutrition is even more important for pregnant women. Is eating only vegetables and fruits enough?
Q11 I want to take care of my health by eating vegetables and fruits, but which should I cut down on first: alcohol or cigarettes?
Q12 Are freeze-dried vegetables also processed foods?
Q13: Do I have to eat organic fruits and vegetables?
Q14 I heard that soy protein makes the body colder. Is that okay?
Q15 Is it okay to eat a diet primarily of imported fruits and vegetables?
Q16: Do I have to eat vegetables raw? Is it okay to eat them boiled?
Q17 Are there any precautions to take when adding vegetable oil or vinegar to salad?
Q18 Due to the nature of my job, my meal times are irregular. Can I still see the benefits of eating vegetables and fruits?
Q19 Are there any ways to increase natural healing power other than eating vegetables and fruits?
Q20 Do you have your own golden ratio of vegetables and fruits?

| Examples of Vegetable and Fruit Diets
: Vegetable and fruit meals that make for a day of good sleep, good eating, and good laughter

Chapter 2: Health Concerns in Daily Life - For those of you who are curious about what is good for your body

Before entering
: Leaning eating habits, when you listen to the signals your body sends

Q1 Why do modern people need vegetables and fruits?
Q2 What are the differences between raw food, vegetarian, natural food, and vegetable/fruit diet?
Q3 Should I approach eating differently depending on my constitution or health condition?
Q4 Aren't there nutrients that are lacking from just vegetables and fruits?
Q5 What are some ultra-processed foods we often come across?
Q6 Are the substitute sugars in zero-calorie or sugar-free products really okay?
Q7 Is it true that sweet foods help lift your mood when you're depressed?
Q8 Can a diet of vegetables and fruits help me sleep better?
Q9 Is a vegetable and fruit diet effective in alleviating hair loss?
Q10. Coffee. Is one or two cups a day okay? Do I really need to cut back?
Q11 Are there any healthy drinks that are good alternatives to coffee?
Q12 Vegetables and fruits contain heavy metals and microplastics. Can we really be sure?
Q13 It is said that walking in the sun is good, but is it okay to be exposed to UV rays?
Q14: Do I really need to cut down on meat? Is there a way to eat healthier?
Q15 Is it true that drinking milk when you have an upset stomach is actually bad for you?

| Examples of Vegetable and Fruit Diets
A meal that nourishes both body and mind: the miracle gift of vegetables and fruits.

Chapter 3: Super-Special Excretion Diet - For those who want to be healthier today than yesterday.

Before entering
: Dieting is not about losing weight, it's about restoring health.

Q1 I've been dieting my whole life, is there a way to really succeed without yo-yoing?
Q2 Is there a healthy diet method that doesn't obsess over calories?
Q3 Can eating habits affect mood swings or stress?
Q4 I relieve stress by eating. Can I eat vegetables and fruits?
Q5 Should I pay attention to the order of my meals to increase the effectiveness of my diet?
Q6 If I fast (intermittent fasting) while eating vegetables and fruits, will it be harmful to my body?
Q7 What should I do if I can't sleep because I'm hungry on an empty stomach?
Q8: Can a vegetable and fruit diet help with lifelong constipation? How does it work?
Q9 Can I still feel healthy and full from just vegetables and fruits?
Q10. I don't gain weight easily due to my constitution. Will eating more vegetables and fruits help me lose more weight? Conversely, if I eat too much, will I gain weight?
Q11 Even if I don't have time to exercise or lack physical strength, is it possible to control my weight by eating only vegetables and fruits?
Q12. What's the difference between the enzyme diet, which is popular these days, and the enzymes in vegetables and fruits?
Q13 Can I really change my lifelong eating habits?

| Examples of Vegetable and Fruit Diets
: 958 days of vegetable and fruit diet: A body recovery period that changed even the mind.

Chapter 4: Healthy Aging - For those who want to age healthily

Before entering
: Changing your eating habits now can help you stay healthy for life.

Q1 Is a vegetable and fruit diet good for people in their 50s or older?
Q2 I would like to recommend a vegetable and fruit diet to my parents in their 70s. Are there any specific things I should be careful about depending on their age?
Q3 Can menopause be overcome with vegetables and fruits instead of hormones?
Q4 Is there a way to manage blood sugar levels healthily without obsessing over numbers?
Q5 Can I eat more fruit if I have diabetes?
Q6 I want to prevent vascular aging. Will vegetables and fruits help?
Q7 As we age, we lose muscle mass. Is it possible to maintain muscle mass through a diet of vegetables and fruits?
Q8 Joint pain gets worse with age. Will a vegetable and fruit diet help?
Q9 I heard that white rice is better than whole grains if you have weak digestion. Is that true?
Q10 Can cancer, the number one disease among Koreans, be prevented by eating vegetables and fruits?
Q11: Can a vegetable and fruit diet help with sleep disorders caused by aging?
Q12 What habits should I practice to ensure a comfortable retirement both physically and mentally?

| Examples of Vegetable and Fruit Diets
: Blood sugar and weight return to normal, and a daily routine changed by eating vegetables and fruits

Chapter 5: Beyond Questions and Answers, Everyday Enlightenment - A Vegetable and Fruit Diet: A Choice That Saved Me and Changed My Life

True health lies in daily routine.
From eating for the body to living for the mind
We have become a path that we walk together with the mindset of caring for our health.
My own health standards for physical and mental immunity
Ultimately, health begins in the mind.
Aging Healthily: It's Simpler Than You Think

<supplement>
A Completely Healthy Mind - A Heart-Pleasing Vegetable and Fruit Diet
Perfect Health Lifestyle - Habits for a Healthy Body
Complete Health Exercise - Barefoot Walking to Boost Your Immunity
Complete Health Diary - Time to Record Your Body and Mind

Eating habits, daily health, diet, and even old age
Finding the perfect health solution for you with 60 questions
“Now is the time to start recovering based on my own standards, not based on someone else’s answers!”

I changed my diet, started exercising, and took supplements regularly to stay healthy, but my body still feels heavy and my mind is tired.
When we're stressed, we crave spicy foods, we reach for snacks even when we're full, and we inevitably feel guilty after binge eating.
The desire to take care of your health is certainly strong, but why doesn't it always go as planned? Herbalist Cho Seung-woo explains that the problem lies not in willpower, but in our long-held lifestyles and distorted standards.

Having shared a fresh perspective with 200,000 readers through the health-focused topic of "vegetable and fruit diet," he has now returned with more fundamental answers to the countless questions he has been asked.
Starting with the bestseller 『Vegetable and Fruit Diet』, which ranked #1 in the health category for 40 consecutive weeks, herbalist Seungwoo Cho has conveyed the importance of recovery in daily life through various topics such as detoxification, diet, mind, and health recipes. In this book, he addresses realistic questions that everyone faces in the process of practicing health.
Based on the experience and insight accumulated through communicating and consulting with countless people in the field over the past decade, this book contains the most realistic and essential answers, and can be called the "complete edition."

"Complete Health Counseling Center" reiterates that the path to health lies not in special secrets or expensive supplements, but in our daily lives and eating habits.
It's not a one-time health trend that spreads like a fad, but a consistent, sustainable practice that delivers the message that listening to your body's signals and making small, simple changes to choosing natural foods can change your entire life.
In these days when it's difficult to navigate the overwhelming amount of information, the true standard for health lies within us, not outside ourselves. The key is finding the right practice for you, not relying on someone else's answers.
The Complete Health Counseling Center will serve as a solid milestone as you begin your journey.

***
“The beginning of health is listening to your body’s reactions!”
A daily change that heals both body and mind

Even many of the eating habits and behaviors we believe and follow for the sake of our health may actually be influenced by repeated exposure and marketing.
For example, the more protein the better, the more muscle you lose if you don't eat meat, the common belief that vegetables and fruits alone aren't enough, and even the idea of ​​health supplements and diets centered on specific nutrients? All of these beliefs may be the result of repeated commercial messages, rather than scientific fact.
But the process of asking ourselves if that choice is really right for our bodies is often skipped.
We may be missing the signals our bodies are sending us.

The Complete Health Counseling Center now proposes a change of direction.
The first step begins with looking back at the most basic act that we can choose and control ourselves: eating.
Rather than following the standards of others or trendy information, asking yourself what your body needs right now and setting the 'standards that are right for you' is the starting point for true recovery.


Based on these messages, the book is divided into five chapters.
Chapter 1 addresses various questions and misunderstandings about vegetable and fruit diets and introduces the simplest and most effective way to restore the body.
Chapter 2 examines the common misconceptions about health and eating habits that we often believe in in an age where health is consumed, and discusses an attitude of basing our bodies' reactions on our beliefs rather than advertising or trends.
Chapter 3 looks at dieting not as a simple matter of weight loss, but as a way to restore health, and we consider ways to achieve sustainable results without the yo-yo effect.
Chapter 4 explains how to take care of your body and mind as they change after middle age by eating vegetables and fruits, and how to accept aging naturally and age healthily.
Chapter 5 breaks away from the previous Q&A format and shares an honest essay by herbalist Seungwoo Cho about how a vegetable and fruit diet changed his life.
In the flow where eating for the body leads to a life that cares for the mind, it contains the message that health ultimately comes from a balance between daily life and the mind.
This book also offers easy and simple practice guides that can be naturally incorporated into daily life, such as the '7:3 rule', the '3 major cycles' of biological rhythms, barefoot walking, meditation routines, and the 'perfect health diary'.
These practices begin with small changes in eating habits and gradually lead to a lifestyle that is in harmony with nature and daily habits that protect health.
In particular, the special feature, which contains vivid examples and know-how from those who have personally experienced change, such as those who say, “Just by changing what I eat, my body, mind, and life changed,” convincingly demonstrates that anyone can restore their health through small, everyday habits, without any special secrets.


***
“Anyone can achieve sustainable ‘perfect health’!”
Healthy habits practiced with balance and flexibility, not perfection

▶ I feel like there's something wrong with my eating habits, but I don't know where to start changing them.
▶ Even if I change my diet or go on a diet, the yo-yo effect always comes back.
▶ I continue to experience discomfort due to chronic illness, digestive problems, and weight management.
▶ Even if I go to the hospital and take medicine, my body is not the same as before.
▶ The abundance of health information makes it even more confusing to know what to believe and practice.
▶ I want to recover my health through ‘practice’ in my daily life, not through ‘theory’.

"Complete Health Counseling Center" addresses a variety of health concerns, including eating habits, diet, chronic diseases, sleep, stress, and aging, and offers specific ways to restore health that can be implemented in everyday life.
Even if you change your diet, the yo-yo effect continues, even if you take medicine, your body is not the same as before, and you are at a loss as to where to start changing, so this book will help you find answers to various questions.


This book is unique in that it goes beyond simply providing health information, focusing on how to create change through physical action rather than simply understanding knowledge in your head.
It naturally helps people regain their body's rhythm through small habits that anyone can practice in their daily lives.
Another important feature of this book is that it proposes flexible and sustainable practices, freeing us from the obsession that vegetables and fruits must be eaten raw or that they must be tailored to our constitution.


This practice-oriented approach stems from the experience of the author, herbalist Seungwoo Cho.
In his early 30s, he recovered his health by changing his eating habits after being diagnosed with a terminal illness. Through lectures and counseling, he has addressed the health concerns of countless people and shared practical recovery methods.
This book is filled with genuine advice drawn from such experiences, offering readers kind, practical solutions along with the belief that recovery is possible through natural means.

“Perfect Health,” which is also the title of the book, refers to an attitude toward life that focuses on balance and sustainability rather than perfection.
As I continue to practice small, simple things in a way that my body naturally accepts, my body and mind will regain their health.
Problems that couldn't be solved by hospitals, medicine, or countless health tips.
This book says that the clue should be found in 'eating habits that suit my body.'
You don't have to give up much for your health.
Just by looking back at what you eat, your body will definitely start to change.
Small, simple changes can lead to sustainable recovery.


The author's recommendations for a diet centered on natural vegetables and fruits, a lifestyle that follows the body's rhythm, and flexible, non-overworked methods will provide practical help in helping readers listen to their bodies and regain balance.
If you want to live healthier and more comfortably than you do now, this book will give you the strength to start that change.
The flow of recovery that countless people have experienced can now be confirmed in your own life.