Prologue: Why is health important after 50?

Part 1: Emergency Medicine Specialist Choi Seok-jae answers! "Diseases and prevention methods that can be devastating if you don't know about them after age 50."

1.
Diabetes: If you don't know about it, your lifespan will be shortened.
Why on earth does diabetes continue to increase?
Is there another real reason why you shouldn't neglect diabetes?
What are the silent warning signs of diabetes?
How is diabetes diagnosed?
What is the best diabetes treatment you will regret not knowing?

2.
Myocardial infarction, which can lead to sudden death if left untreated
Why is myocardial infarction the leading cause of sudden death?
What are the warning signs of a heart attack that require immediate emergency room visits?
The golden hour for irreversible myocardial infarction
What are the ways to prepare for a myocardial infarction that you will regret not knowing about?

3.
Stroke: A Time Bomb If You Don't Know About It
Why on earth do strokes continue to increase?
Even doctors are afraid of stroke?
What are the warning signs of a stroke that require immediate emergency room visits?
How can stroke be detected early?
What are the stroke prevention methods you will regret not knowing?

4.
Hyperlipidemia: A Silent Intruder That Blocks Your Blood Vessels If You Don't Know About It
What is the real reason why hyperlipidemia is so scary?
What is the real tragedy that occurs when hyperlipidemia is left untreated?
What supplements help with hyperlipidemia?

5.
Cancer, a fearful disease that can lead to death if you don't know about it
Why has cancer become the number one cause of death in our country?
The silent cancer, colon cancer
Breast cancer, the most common cancer among women
The most feared cancer, pancreatic cancer

6.
Fatty liver disease can cause all sorts of diseases if you don't know about it.
Why on earth does fatty liver disease continue to increase?
How should fatty liver be treated?
What supplements are good for the liver?

7.
Dementia: The world's cruelest disease you must know about
Why Dementia Is Cruel
Is there a treatable form of dementia?
What is the miracle food that prevents dementia?

Part 2: Neurosurgeon Lee Jeong-pyo answers! "Pain and exercise methods that you'll struggle with if you don't know them after 50."

1.
Back pain, which can dramatically lower your quality of life if you don't know about it
Does your back hurt as you get older?
The Miraculous 1-Minute Waist Exercise You'll Regret Not Knowing About
The worst posture that will ruin your back health if you don't know it

2.
Hip pain can be toxic if you don't know about it.
What Happens When You Ignore Hip Pain?
The Miraculous 1-Minute Butt Workout You'll Regret Knowing About
What are the butt pain-relieving habits you really need to know?

3.
Neck pain can cost you tens of millions of won if you don't know about it.
What happens if you ignore neck pain?
What are the neck muscles that you absolutely need to pay attention to?
The Miracle Neck Pain Relief Exercise You'll Miss Out on If You Don't Know About
What are some helpful self-diagnosis methods for your throat health?
Common Sense About Neck Pain You'll Regret Not Knowing
Dangerous signs of throat health that require immediate medical attention

4.
Shoulder pain: If you don't know, you'll writhe in agony.
Why on earth do my shoulders hurt?
The "Miracle Shoulder Pain Exercise" You'll Lose If You Don't Know It
Was your shoulder pain not actually a shoulder problem?

5.
Knee pain: You'll regret it if you don't know about it.
Is knee pain difficult to completely cure even with surgery?
What's the real cause of knee pain?
The 3-Minute Knee Pain Relief Exercise You'll Miss Out on If You Don't Know It

5.
If you don't know about it, you'll suffer from 'foot pain' every morning.
Pain in the soles of the feet can be confusing if you don't know about it.
Why does plantar fasciitis hurt worse in the morning?
How to treat plantar fasciitis without knowing it?

6.
Are you aging your peers without knowing? The importance of exercise in old age.
What's the real reason you shouldn't be deceived by appearances?
Strength training in middle and old age can change your life by 10 years.
How to exercise properly, something I didn't know and was at a loss for?
Customized exercise methods that you will lose if you don't know them
You need to know this: The right walking exercise to change your life as you age.

Part 3: Family Medicine Specialist Lee Jin-bok answers! "Obesity, a struggle after age 50, and how to overcome it."

1. Obesity, a new disease defined by the WHO
Obesity isn't just about weight?
Why is the number of middle-aged and elderly obese patients increasing?
What's the real reason you need to get rid of obesity?

2.
Skinny fat is definitely poisonous if you don't know about it.
What is the difference between skinny fat and obesity?
Does dieting make you skinny fat?

3.
Obesity-Overcoming Habits You'll Regret Not Knowing
Why do I gain weight back even after losing it?
What's the secret to losing weight without the yo-yo effect?
What eating habits help you lose weight?
What is the surefire exercise method for escaping obesity?
The importance of removing sugar toxins that we didn't know about and suffered losses from

4.
Diet Habits That Will Change Your Life
What food will help you lose weight if you eat just one spoonful a day?
What are some surprising diet foods you never knew about?
The Worst Diet Foods Doctors Don't Even Put in Their Mouths

5.
A Miraculous Diet Method That Will Make You Gain Weight If You Don't Know It
The first step to dieting is to cut out refined carbohydrates.
Consume high-quality protein to increase your basal metabolic rate
The enemy of health! Avoid blood sugar spikes.
If you remove sugar toxins, you can also lose fat!
The Benefits of Intermittent Fasting as Experienced by a Doctor
Abstinence isn't optional, it's essential! Managing stress is key to losing weight!

Three experts from the Department of 4th Division recommend: "Diet and lifestyle habits you'll regret not knowing after your 50s."

1.
The Importance of Breakfast You Shouldn't Know Anymore
The more you eat breakfast, the healthier you become!
If you're going to eat breakfast like this, don't eat it?
The Essential Guide to a Healthy Breakfast You'll Miss Out on If You Don't Know It

2.
The Worst Foods Doctors Won't Eat Even If They Give Them to You
Refined carbohydrates that you don't want to put in your mouth anymore once you know about them
The more you know, the scarier the counterattack of the provinces
The harm of useless alcohol
High fructose corn syrup, an addiction that can be consumed in an instant
The miracle that occurs when you change your eating habits

3.
A personalized healthy diet that's better than medication
Why is diet important?
Miracle Diet for Vascular Health
The Invincible Diet to Prevent Cancer
Detoxifying Diet to Save Your Liver
A fantastic combination that increases nutrients by 200%

4.
Cabbage that even doctors take great care to eat
The Benefits of Cabbage You'll Regret Not Knowing
The best combination of cabbage and health benefits

5.
Lifestyle habits that will make you look younger than your peers
Is it true that being free from stress can help you stay away from cancer?
Daily habits that make you healthier the more you stick to them.
Surprisingly helpful diets the more you know about them

supplement
Essential Health Checkup Items & Health Checkpoints by Age

This book is a medical guide that helps people recognize, accurately understand, and intelligently prepare for various health problems, such as diseases, pain, and obesity, that anyone can face after middle age.

Part 1: "Disease" | Emergency Medicine Specialist Choi Seok-jae
It understands crisis situations that cross the line between 'sudden death' and 'chronic disease' such as myocardial infarction, stroke, hyperlipidemia, cancer, diabetes, fatty liver, and dementia, and suggests accurate warning signs and coping methods to increase the probability of survival.

Part 2: "Pain and Exercise" | Neurosurgeon Lee Jeong-pyo
Based on anatomical knowledge and extensive clinical experience, the most common pains in middle-aged people, such as those in the lower back, hips, neck, shoulders, knees, and soles, are resolved, and a '1-minute pain exercise method' that anyone can follow is revealed.

Part 3: "Obesity and Habits" | Family Medicine Specialist Jinbok Lee
It addresses obesity as a "systemic disease" rather than a simple appearance issue, and introduces practical and scientific solutions, including diet habits, the pitfalls of skinny fat, and weight loss methods without the yo-yo effect.

Part 4: "Diet and Lifestyle Habits" | Three Experts Share Their Suggestions
We've compiled the core of healthy eating habits that doctors practice themselves, foods to avoid, stress management, walking exercise, and sleep routines that will make you "10 years younger" if you change them now.

Target audience

* Middle-aged and senior readers over 50
* Children who want to take care of their parents' health
* Patients or potential patients suffering from disease, pain, or obesity
* People who want to redesign their lives with reliable medical knowledge