Prologue 1.
Can Food Be Medicine? - Han Hyeong-seon
Prologue 2.
Returning from the Brink of Death to Become a Pharmacist Prescribing Food - Hwang Hae-yeon

PART 1.
The healing power of the dining table that dramatically transforms your body

1.
You should study food at least once in your life.
- Restore your body's balance with food rather than medicine.
- Medical advancements do not protect our health and lives.

2.
The secret to healing with food
- The food I eat is my doctor.
- There is a recipe that maximizes the healing power of the ingredients.
- If your intestines are not healthy, eating good food is useless.
- Food that saves cells
- Experience the moment when your body changes as a habit.

3.
People who regained their health through food
- “My glycated hemoglobin level has dropped.” [Diabetes]
"My thyroid hormone levels have returned to normal!" [Hypothyroidism]
"I'm feeling better enough that I don't need thyroid surgery!" [Hyperthyroidism]
"I beat allergies and lupus and regained my health." [Allergies and Autoimmune Diseases]
"Both my hair loss and benign prostatic hyperplasia have improved." [Hair loss and benign prostatic hyperplasia]
- “My muscular dystrophy has improved.” [Muscular dystrophy]
- “The test results are good, so I don’t need a hematopoietic stem cell transplant!” [Myelodysplastic Syndrome]
- “I was cured of hepatitis B, which I had been battling for eight years, and I even developed antibodies.” [Liver cirrhosis, lymphoma]

4.
To become healthy, you must first know the ingredients.
- Eggplant, a powerful anti-cancer food with an 80% cancer suppression rate
- Cucumbers that reduce fever and quench thirst
Tomatoes are the #1 superfood enjoyed by cancer patients.
- Perfect for revitalizing! Pumpkin
- Great vitality modern
- Minari, the king of detoxification
- A host with excellent antioxidant and detoxifying effects
- Garlic has a stronger bactericidal effect than penicillin!
- Leave your vascular health to me! Beet
Cabbage has 7 times the vitamin C of apples!
- Chives that warm the stomach
- Lettuce for stress and insomnia
- Celery to relieve anxiety
Cabbage for stomach health
Kale: High in Vitamins and Minerals!
- Perilla leaves, a treasure of health from nature
- Green onions that keep the stomach healthy and fight colds
- Natural insulin onion
- Vitamin C is the best for me! Broccoli
Potatoes are especially effective for stomach ulcers and gastritis!
- Ginger for joint health
From eye health to gut health! Carrots
- Radish, the king of root plants
- Diet aid, radish greens rich in dietary fiber
- Burdock, the guardian of intestinal health
- Dandelion, a natural antibiotic
- Kidney Guardian Watermelon
- Apples are a powerful antioxidant
- Bananas for vascular and mental health
- Natural antibiotic shiitake mushrooms
- Essential Amino Acid Comprehensive Gift Set: Oyster Mushrooms (Large Oyster Mushrooms)
- Seaweed for cholesterol management and bone health
- Kelp, the sea elixir of life favored by Emperor Qin Shi Huang
- Goodbye anemia blue
- Clams are packed with taurine and iron!
- Meat soybeans from the field

PART 2.
A Miraculous Recipe That Has Healed Countless People

1.
Your body will change just by drinking it every day - juice, sikhye, and health water
Complex Cell Juice [Cellular Health | Anticancer | Constipation Prevention | Improved Bowel Function]
Babosikhye [Improves indigestion | Prevents gastrointestinal disease | Relieves stress]
Vascular Health Wave Juice [Vascular Health | Cholesterol Control | Improved Gastrointestinal Function]
Raw Potato and Green Bean Soup [Degenerative Arthritis | Rheumatism | High Blood Pressure | High Blood Pressure | Chronic Fatigue Relief]
Phytomine Juice [Appetite Control | Cardiovascular Health | Hypertension Management | Blood Sugar Management]
Chitosan Vinegar [Gut Health | High Blood Pressure Management | Cholesterol Control]
Smooth Tea (Skin Regeneration Soup) [Skin Health | Prevents Skin Aging and Blemishes | Improves Skin Trouble]

2.
A Warm Bowl of Miracles - Soup and Porridge
Reduced Fruit and Vegetable Juice (Fruit Sugar) [Anti-Cancer | Suppresses Anti-Cancer Side Effects | Intestinal Health
Pumpkin Happy Soup [Gut Health | Improved Gastrointestinal Function | Boosted Immunity | Strengthened Lung Function]
Soup for Patients with Hypothyroidism [Restores Thyroid Function | Improves Hypothermia | Improves Vitality]
Phytokaempferol Soup [Antioxidant | Prevents heart disease, arteriosclerosis, and diabetic complications]
Complex Carotenoids Soup [Prevents Cancer, Diabetes, and Macular Degeneration]
Bulletproof Immune Soup [Immunity Booster | Anti-Cancer | Improved Blood Circulation]
Beet Soup [Alleviates Anemia | Regulates Blood Pressure | Prevents Cardiovascular Disease]
Carrot Juice [Gut Health | Diet | Smooth Digestion | Boost Immunity]
Watermelon Soup [Kidney Health | Kidney Stone Prevention | Blood Pressure Control]
Banana Porridge [High Blood Pressure Management | Chronic Cystitis, Insomnia, Stress Relief]
Black Bean Porridge [Kidney Health | Menopause Symptom Relief | Antioxidant | Anti-Inflammatory | Hair Loss Relief]
Diabetic Cell Death [Blood Sugar Control | Cell Health | Constipation Relief]
Beauty Cell Porridge [Anti-Aging | Anti-Pigmentation | Relieves Skin Inflammation]
Longevity Cell Porridge [Anti-aging | Antioxidant | Anti-cancer | Cardiovascular Disease Prevention]

3.
The World's Healthiest Meal - Rice Cooking
Anticancer Tomato Garlic Rice [Anticancer | Immunity Boosting | Cellular Health]
Savannah Bean Rice [Anti-Cancer | Depression | Detoxification | Edema Reduction]
Shiitake Mushroom Rice [Relieves Constipation | Prevents Anemia | Promotes Digestion | Relieves Fatigue | Promotes Deep Sleep]
Raw Cheonggukjang and Gamtae Kimbap Rolls [Anti-Cancer | Appetite Booster | Metabolism Booster]
Kale Wrap [Anti-Cancer | Boosts Immunity | Gut Health]
Garlic Onion Shiitake Mushroom Rice [Vascular Health | Cardiovascular Disease Prevention | Blood Sugar & Cholesterol Control]
Abalone and Octopus Rice [Anti-Cancer | Strengthening | Vascular Health]
Mussel Rice with Seaweed [Anemia Prevention and Improvement | Anti-Cancer | Detoxification]
Abalone Risotto with Cold Pesto [Detoxification | Fatigue Relief | Stamina Boost]
Gondre Blue Rice Balls [Anti-Cancer | Anemia Prevention | Bone Health | Intestinal Health]

4.
Enjoy the power of nature - side dishes
Tomato Anti-Cancer Kimchi [Anti-Cancer | Boost Immunity | Intestinal Health]
Modern Kimchi [Fatigue Relief | Vascular Health | Immunity Boost | Eye Health]
Sun-drenched Ringer Kimchi [Gut Health | Immunity Booster | Anti-Cancer | Blood Pressure Control]
Cabbage Water Kimchi [Insomnia Relief | Anti-Cancer | Immunity Boosting]
Lettuce Water Kimchi [Relieves insomnia | Anti-inflammatory | Improves menopausal symptoms]
White kimchi (soybean sprouts) [Gut health | Vascular health | Anti-inflammatory | Anti-cancer]
Sauerkraut [Gastric Mucosal Regeneration | Osteoporosis Prevention | Gut Health]
Modern Tofu Salad [Anemia Prevention | Bone Health | Immunity Boosting | Blood Circulation Improvement]
Cheonggukjang and Wakame Salad [Gut Health | Cholesterol Control | Detoxification]
Steamed Cabbage [Relieves Hyperthyroidism | Relieves Fatigue]
Zucchini Sashimi [Anti-aging | Antioxidant | Cholesterol Improvement | Immunity Booster | Energy Booster]
Dried Radish and Perilla Seed Stew [Improves Anemia | Improves Intestinal Health | Detoxifies | Controls Cholesterol]
Ratatouille Steamed Salmon [Diet | Constipation Prevention | Antioxidant]
Stir-fried Eggplant and Cheonggukjang [Anti-Cancer | Anti-Inflammation | Antioxidant | Immunity Boosting | Diet]
Shiitake Mushroom and Butternut Squash Stew [Pancreatic Health | Anti-Cancer | Immunity Boosting]
Nametake [Intestinal Health | Fatigue Relief | Smooth Digestion | Waste Elimination]
Spring Octopus Poke [Fatigue Relief | Strength Boost | Anti-Cancer | Heavy Metal Elimination]
Vascular Health Japchae [Improves Blood Circulation | Controls Blood Pressure | Controls Cholesterol]
Macanape [Kidney Protection | Strengthening Gastrointestinal Function | Bone Health | Anti-Cancer]
Raw Cheonggukjang Apple Vinegar Salad [Gut Health | Constipation Relief | Digestion | Antioxidant]
All-Purpose Tomato Sauce [Anti-Cancer | Antioxidant | Cellular Health]
Raw Cheonggukjang and Miyeokguissamjang [Prevents digestive and prostate cancer | Strengthens immunity | Controls cholesterol]

5.
Slurp~ A hot and delicious healing time - soup, stew, and stew
Moshijogaetang [Anemia Relief | Liver Health | Menstrual Irregularities | Detoxification]
Modern Barley Shrimp Soup [Fatigue Relief | Stress Relief | Intestinal Health | Energy Recovery]
Burdock Soup [Kidney Tissue Creation and Recovery | Kidney Infection Prevention | Improved Blood Circulation]
Angelica and Lily Soup [Alleviates Anemia | Improves Blood Circulation | Improves Gynecological Conditions]
Dried pollack and seaweed soup [anti-inflammatory | relieves constipation | improves vascular health]

“The world's most perfect medicine is food.”
The Great Healing Table of the Pharmacist Who Prescribes Food

Dr. Han Hyeong-seon, who has accumulated a wide range of knowledge encompassing Eastern and Western medicine by holding a Master's degree in Pharmacy, a Master's degree in Alternative Medicine and Social Welfare, and a Doctorate in Oriental Medicine, and pharmacist Hwang Hae-yeon, who majored in Pharmacy and then majored in Food Medicine at the Graduate School of Integrative Medicine and has deeply studied the healing power of food, have put all the food healing methods and recipes they have realized while prescribing food to many patients into this book.
The two authors, who dream of a world where people heal with food, not medicine, present concrete ways to regain health through the foods we consume every day, rather than using difficult medical terms or complex theories.


This book is a comprehensive guide to fundamentally healing our bodies through food and restoring a healthy life.
Based on his extensive clinical experience, the author explains in detail how food affects our bodies and which foods are effective for specific diseases.


"Food Doctor Master Class," the food healing bible, will transform your kitchen into a small pharmacy and your dining table into a place of healing.
Through this book, let's become a 'food doctor' who protects and heals our own health.

“Experience the moment when your body changes as a habit.”
Revealing the miraculous healing recipe that has healed countless people!

The second part of this book is filled with recipes that have healed countless people over the years.
A variety of healing foods are introduced, including juice, soup, porridge, rice dishes, side dishes, and soups.
Not only do they provide friendly recipes, but they also provide detailed explanations of which diseases each dish is effective for and which nutrients it is rich in, so you can create your own 'custom healing diet' that suits your health condition.

For example, if you need to control your blood sugar, try making 'diabetic cell porridge' and if you are interested in cancer prevention, try making 'anti-cancer tomato garlic rice' and putting it on the table.
Each recipe is explained in simple and detailed way, so even those who are not good at cooking can follow it easily.


“Study food at least once in your life.”
Everything You Need to Know About Food Healing to Prevent Disease and Aging

Knowing the properties of food ingredients means knowing what foods you need, what foods you should avoid, and how to cook and eat them to maximize their healing effects.
Is there any knowledge more important to our lives than this?

Once I know the food healing method that works for me, the choice of health is mys.
My body is on the path to healing itself.
Moreover, it is sufficient to use ingredients that are commonly available around us.


The detailed explanations of the healing properties and uses of the 36 key ingredients introduced in this book are in themselves a valuable treasure trove of health knowledge.
Not many people know that seemingly ordinary vegetables, fruits, and seaweed actually have significant healing properties.
Once you discover the hidden healing power of each ingredient—such as the powerful anti-cancer effects of eggplant, the outstanding detoxification properties of water parsley, and the health-promoting effects of beets—you'll immediately change the way you shop for groceries.


In this way, “Food Doctor Master Class” guides us through the principles of food as medicine and how to prevent and fundamentally treat illness through food.
If you want to find health through everyday eating without relying on medication, this is a book you absolutely must not miss.