Build strength and build a solid foundation - Standing Knee 18
The Beginning of Our Favorite Poses - Kneeling 52
Sitting Position 96 - A Calm and Stable Mind
Feeling the Pathways of My Body - Prone Position 144
Stress Relief - Lying Down 164
King of All Asanas - Reverse Pose 198
Trusting and Controlling Myself - Balance Posture 222
Sitting Stably - Lotus Pose 246
Search 262

“Deepen and Diverse Your Yoga”

For those who want to start yoga but are unsure of which movements to do, or for those who have been practicing yoga regularly but want to learn more diverse movements, we present “Let’s Do Yoga with Pictures - 600 Asanas.”

600 yoga poses at a glance!

This book systematically organizes yoga movements so that readers can easily find the movements they want.
Classification by posture and distinction between basic and modified movements allow you to check yoga movements suited to various purposes.

Easy-to-follow guide with pictures

Yoga poses that are difficult to understand through text alone are expressed in detailed pictures so that they can be easily seen at a glance.
It points out the points of the movement to focus on according to the difficulty of the movement, and also provides advanced tips for experienced users.

Healthy Life Through Yoga

Yoga is not just a simple exercise, but rather a way to harmonize body and mind.
〈Let's do yoga with pictures - 600 asanas〉 helps bring about not only physical changes but also peace of mind.
If you learn the names and meanings of yoga poses and practice them little by little every day, healthy habits will become ingrained in your body and become a source of energy in your daily life.

Understand your body with “Let’s do yoga with pictures - 600 asanas” and create a healthier and more balanced life through yoga.

[Author's Note]

I wonder about that!
What were the exact movements of the poses I did today?
What did those spell-like words in the teacher's chant mean?
If only I knew that, I could probably do yoga better!
But have you ever had an experience where it wasn't easy to find names or poses that just came to mind?

This book guides you through various yoga poses in an easy and concise manner with just pictures, so that you, who are full of curiosity about yoga, can immediately satisfy your curiosity.
The book contains over 190 representative poses, and basic distinction is possible just by the color of the yoga clothes in the illustrations.
Standing, kneeling, sitting, prone, lying, inverted, balanced, lotus, and even tilts, backbends, forward bends, twists, joints, and balance/strength postures within them, all at a glance!

Within each posture, there are basic postures for perfection, safe postures using blocks and belt blankets, connecting postures and applied postures that flow naturally, and even advanced postures for experts.
A total of 600 different yoga poses will gradually become second nature.


As I've studied and practiced yoga consistently to better convey it through art, I've come to believe that there can be no right or wrong answers when it comes to yoga.
The mindset and alignment for yoga differ slightly depending on the intention and purpose of learning, so this book does not explain them.


Just by opening this book, I hope you find yoga fun and enjoyable. If you are seriously pursuing it, I hope you can create your own one-of-a-kind "Secret Yoga Book" by recording your thoughts and feelings, along with the teaching methods, alignment methods, and sequences you have learned and practiced!

In fact, I started working on “Let’s Do Yoga with Pictures” out of curiosity about wonderful asanas, but in yoga, “breathing”—inhaling, exhaling, and holding—is really important.
Rather than being obsessed with and greedy about fancy asanas, if you practice breathing while thinking that there is one passage throughout the body and without the passage being bent or pressed, you will soon find yourself as the main character in the book!
I support your practice.
Shanti!