Just looking at it for 3 minutes will make your brain younger.
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Description
Book Introduction
#1 Bestseller on Amazon Japan!
The latest installment in the "3-Minute Series" that changed the lives of 500,000 readers.
The Key to Slow Brain Aging: A Decade of Younger Look
“You can turn back 10 years of time in just 3 minutes a day!”
Do you often forget things and struggle to remember even the simplest words? Do you find yourself distracted and distracted? Try practicing with this book for just three minutes a day, for just one month.
Rui Hiramatsu, author of the "3-Minute Series," which has become a bestseller not only in Japan but also in Korea, now teaches a method to fundamentally improve brain function by stimulating the brain through effective field of vision.
Using 'effective field of vision' as an important indicator of brain condition, we developed a 'brain perception training method' that allows anyone to easily reset brain function, and set out to change the lives of 500,000 readers around the world.
This book introduces the world's only scientifically proven, non-surgical, non-drug method for preventing brain aging.
The method is very easy.
Just focus for 3 minutes and look at the picture above the circle.
This is a must-read health book for the whole family, from middle-aged people who want to keep their brains sharp as they age to teenagers who need to focus for consistent study.
The latest installment in the "3-Minute Series" that changed the lives of 500,000 readers.
The Key to Slow Brain Aging: A Decade of Younger Look
“You can turn back 10 years of time in just 3 minutes a day!”
Do you often forget things and struggle to remember even the simplest words? Do you find yourself distracted and distracted? Try practicing with this book for just three minutes a day, for just one month.
Rui Hiramatsu, author of the "3-Minute Series," which has become a bestseller not only in Japan but also in Korea, now teaches a method to fundamentally improve brain function by stimulating the brain through effective field of vision.
Using 'effective field of vision' as an important indicator of brain condition, we developed a 'brain perception training method' that allows anyone to easily reset brain function, and set out to change the lives of 500,000 readers around the world.
This book introduces the world's only scientifically proven, non-surgical, non-drug method for preventing brain aging.
The method is very easy.
Just focus for 3 minutes and look at the picture above the circle.
This is a must-read health book for the whole family, from middle-aged people who want to keep their brains sharp as they age to teenagers who need to focus for consistent study.
- You can preview some of the book's contents.
Preview
index
prolog.
Just looking at a few pictures can give you a younger brain!
What is the principle behind improving the brain?
Four Features of Brain Perception Training
How to Enjoy Brain Perception Training
Amazing reviews from readers
Finally, in action! Try the "Brain Perception Training Method."
The effects of 'brain perception training'
PART 1.
Week 1 of training
Week 1 Training
Week 1 Answer
PART 2.
Week 2 of training
Week 2 training
Week 2 Answers
PART 3.
Week 3 of training
Week 3 Training
Week 3 Answers
PART 4.
Week 4 of training
Week 4 Training
Week 4 Answers
PART 5.
Self-brain perception training method
Reading newspaper boundaries
Coin stacking
index finger shake
Author's Note
References
Just looking at a few pictures can give you a younger brain!
What is the principle behind improving the brain?
Four Features of Brain Perception Training
How to Enjoy Brain Perception Training
Amazing reviews from readers
Finally, in action! Try the "Brain Perception Training Method."
The effects of 'brain perception training'
PART 1.
Week 1 of training
Week 1 Training
Week 1 Answer
PART 2.
Week 2 of training
Week 2 training
Week 2 Answers
PART 3.
Week 3 of training
Week 3 Training
Week 3 Answers
PART 4.
Week 4 of training
Week 4 Training
Week 4 Answers
PART 5.
Self-brain perception training method
Reading newspaper boundaries
Coin stacking
index finger shake
Author's Note
References
Detailed image
Into the book
Imagine you're walking down the street and hear a car horn. A person with a wide field of vision can be aware of the sound while also paying attention to the surrounding visual information to check for any hazards.
On the other hand, people with a narrow field of vision are so busy processing the information of a 'horn' that they are unable to check the visual information around them.
People often say, “That person has a really broad perspective.”
This expression is not a simple metaphor.
As your field of vision expands, you will begin to notice colorful changes that you were previously unaware of.
Then, your mind will also expand and you will be able to look at the subject from various perspectives.
A broad perspective is the secret to living a healthy and youthful life.
--- p.10 From “What is the principle behind improving the brain?”
Effective field of vision is an indicator of driving ability.
So how does it differ from vision? Normally, when we see something, our brain processes the information reflected in our eyes and perceives it as "seen."
In other words, the brain is responsible for most of the ‘seeing’.
(…) On the other hand, effective field of vision is the range of vision and the ability to discern what is around us and what is happening, and to respond appropriately.
The effective field of view is not simply the fact that it can be seen, but also the range within which it can be said that "if it is within that range, it can be dealt with appropriately."
--- p.11 From “What on earth is the effective field of view?”
However, no matter how simple the training method is, it is difficult to continue if you do not have confidence in its effectiveness.
This training method is based on proven scientific evidence.
Leading research institutions, including Harvard University and the University of Florida, have proven through experiments that it is effective in activating brain function.
In particular, it is said that the incidence of dementia is reduced by a whopping 29%.
It is the world's only drug-free dementia prevention method and has been used in the general public for many years in many Western countries.
Now it's your turn.
You can experience miracles with a very simple 3-minute drawing training a day.
--- p.15 From “Let’s try brain perception training!”
If you look at the brain of a person who has trained their effective field of vision, you can see that the entire brain, including the frontal lobe, temporal lobe, parietal lobe, and occipital lobe, is clearly activated.
So why haven't you tried it before? You've probably tried various methods to activate your brain function.
It's no different from a professional organization.
Of course, there will be trial and error at first.
(…) No matter how hard you memorize or train your thinking skills, the risk of developing dementia does not change.
However, it was significantly reduced through brain perception training.
On the other hand, people with a narrow field of vision are so busy processing the information of a 'horn' that they are unable to check the visual information around them.
People often say, “That person has a really broad perspective.”
This expression is not a simple metaphor.
As your field of vision expands, you will begin to notice colorful changes that you were previously unaware of.
Then, your mind will also expand and you will be able to look at the subject from various perspectives.
A broad perspective is the secret to living a healthy and youthful life.
--- p.10 From “What is the principle behind improving the brain?”
Effective field of vision is an indicator of driving ability.
So how does it differ from vision? Normally, when we see something, our brain processes the information reflected in our eyes and perceives it as "seen."
In other words, the brain is responsible for most of the ‘seeing’.
(…) On the other hand, effective field of vision is the range of vision and the ability to discern what is around us and what is happening, and to respond appropriately.
The effective field of view is not simply the fact that it can be seen, but also the range within which it can be said that "if it is within that range, it can be dealt with appropriately."
--- p.11 From “What on earth is the effective field of view?”
However, no matter how simple the training method is, it is difficult to continue if you do not have confidence in its effectiveness.
This training method is based on proven scientific evidence.
Leading research institutions, including Harvard University and the University of Florida, have proven through experiments that it is effective in activating brain function.
In particular, it is said that the incidence of dementia is reduced by a whopping 29%.
It is the world's only drug-free dementia prevention method and has been used in the general public for many years in many Western countries.
Now it's your turn.
You can experience miracles with a very simple 3-minute drawing training a day.
--- p.15 From “Let’s try brain perception training!”
If you look at the brain of a person who has trained their effective field of vision, you can see that the entire brain, including the frontal lobe, temporal lobe, parietal lobe, and occipital lobe, is clearly activated.
So why haven't you tried it before? You've probably tried various methods to activate your brain function.
It's no different from a professional organization.
Of course, there will be trial and error at first.
(…) No matter how hard you memorize or train your thinking skills, the risk of developing dementia does not change.
However, it was significantly reduced through brain perception training.
--- p.16 From “Let’s try brain perception training!”
Publisher's Review
“If you want to live with a ‘young and healthy brain’ even as you age?”
Memory, concentration, cognitive function… Just looking at it makes you younger!
If you find yourself repeating the same thing over and over again or insisting on your own opinions, unfortunately, it is because your brain has aged.
We are concerned about the aging of our bodies, but we are indifferent to the aging of our brains.
It is not something that can be completely complacent and say, “I’m still in my prime.”
As our daily lives become consumed by brain-sapping content like social media, brain aging is no longer limited to the elderly.
In order to live a long and youthful life in the coming century, we must take care of slow brain aging.
So, is it possible to restore brain function once it's been damaged? The "Miracle Drawing Training" introduced in this book makes it possible.
"Just looking at a few pictures will make your brain better?" You might think it's impossible, but "brain perception training" can make you look 10 years younger.
It not only activates brain function and stops aging, but also dramatically improves memory, concentration, and cognitive function.
This training method is a very simple way to find different images on a circle using the 'effective field of view', and of course, it does not require surgery or medication.
No more headache-inducing challenges like Sudoku or crossword puzzles.
So how can the brain rejuvenate with effective field of vision? While researching ophthalmological diseases, the author discovered that brain aging and effective field of vision are closely linked.
Effective field of vision refers to 'the range and ability to see not only what is visible, but also what can be appropriately dealt with.'
When the effective field of vision, which is like the 'brain function level', narrows, the value of information processed by the brain decreases and brain function becomes rigid.
If so, wouldn't it be natural for the brain to become more active as the effective field of vision expands? This is supported by research from the UK Biobank, which found that people with poor eyesight have a 78% higher risk of brain aging.
The author developed brain perception training based on these simple principles and is determined to share this amazing miracle of preventing brain aging from the root cause with the world.
《Your brain will become younger if you look at it for just 3 minutes》 Just look at the picture while being careful not to take your gaze off the 'LOOK' mark in the center, and your mind will become brighter as if it were a lie.
People often say, “That person has a very broad vision,” but if you focus on the effective field of vision, this expression is by no means a mere metaphor.
Because it is a very important factor in measuring brain age.
The effects can even last up to 10 years, meaning you can gain 10 years of youth with simple training.
If you want to revive your hardened brain, pay attention to this book right now!
Harvard's 3-Minute Daily Brain Training
The only amazing miracle in the world with a scientifically proven effect!
Rui Hiramatsu's brain perception training is the world's only drug-free brain aging prevention method certified by research institutions such as Harvard University and the University of Florida, and reduces the incidence of dementia by a whopping 29%.
《Your Brain Will Rejuvenate in Just 3 Minutes》 explains everything from the principles to the method of restoring overall brain function, including the frontal lobe, temporal lobe, parietal lobe, and occipital lobe, in the world's easiest way.
It has become a hot topic in the United States and is already widely used in the treatment of ordinary people, proving its effectiveness.
“I don’t forget conversations with people around me.”, “I can easily keep up with conversations between young people.”, “My brain works faster in just two weeks.” The testimonials of those whose lives have changed thanks to this training method are already overflowing.
Neither gender nor age matters.
If you ever find yourself thinking, 'Can I have a go at this?', just take a moment and look.
This book contains not only 28 picture quizzes that anyone can see results by looking at for just 3 minutes, but also self-training methods that can be done in spare time during daily life.
These are three training methods that are easier than you might imagine, including 'reading newspaper boundaries' using letters, 'overlapping coins' that will make you realize how narrow our effective field of vision is, and 'shaking the index finger' that requires no preparation whatsoever.
Let's experience a fundamental change that will make you look younger, in just 3 minutes a day.
It doesn't matter if you can't find the answer to the quiz.
There is no need to do it in order.
Just the act of trying something new will activate your brain!
Memory, concentration, cognitive function… Just looking at it makes you younger!
If you find yourself repeating the same thing over and over again or insisting on your own opinions, unfortunately, it is because your brain has aged.
We are concerned about the aging of our bodies, but we are indifferent to the aging of our brains.
It is not something that can be completely complacent and say, “I’m still in my prime.”
As our daily lives become consumed by brain-sapping content like social media, brain aging is no longer limited to the elderly.
In order to live a long and youthful life in the coming century, we must take care of slow brain aging.
So, is it possible to restore brain function once it's been damaged? The "Miracle Drawing Training" introduced in this book makes it possible.
"Just looking at a few pictures will make your brain better?" You might think it's impossible, but "brain perception training" can make you look 10 years younger.
It not only activates brain function and stops aging, but also dramatically improves memory, concentration, and cognitive function.
This training method is a very simple way to find different images on a circle using the 'effective field of view', and of course, it does not require surgery or medication.
No more headache-inducing challenges like Sudoku or crossword puzzles.
So how can the brain rejuvenate with effective field of vision? While researching ophthalmological diseases, the author discovered that brain aging and effective field of vision are closely linked.
Effective field of vision refers to 'the range and ability to see not only what is visible, but also what can be appropriately dealt with.'
When the effective field of vision, which is like the 'brain function level', narrows, the value of information processed by the brain decreases and brain function becomes rigid.
If so, wouldn't it be natural for the brain to become more active as the effective field of vision expands? This is supported by research from the UK Biobank, which found that people with poor eyesight have a 78% higher risk of brain aging.
The author developed brain perception training based on these simple principles and is determined to share this amazing miracle of preventing brain aging from the root cause with the world.
《Your brain will become younger if you look at it for just 3 minutes》 Just look at the picture while being careful not to take your gaze off the 'LOOK' mark in the center, and your mind will become brighter as if it were a lie.
People often say, “That person has a very broad vision,” but if you focus on the effective field of vision, this expression is by no means a mere metaphor.
Because it is a very important factor in measuring brain age.
The effects can even last up to 10 years, meaning you can gain 10 years of youth with simple training.
If you want to revive your hardened brain, pay attention to this book right now!
Harvard's 3-Minute Daily Brain Training
The only amazing miracle in the world with a scientifically proven effect!
Rui Hiramatsu's brain perception training is the world's only drug-free brain aging prevention method certified by research institutions such as Harvard University and the University of Florida, and reduces the incidence of dementia by a whopping 29%.
《Your Brain Will Rejuvenate in Just 3 Minutes》 explains everything from the principles to the method of restoring overall brain function, including the frontal lobe, temporal lobe, parietal lobe, and occipital lobe, in the world's easiest way.
It has become a hot topic in the United States and is already widely used in the treatment of ordinary people, proving its effectiveness.
“I don’t forget conversations with people around me.”, “I can easily keep up with conversations between young people.”, “My brain works faster in just two weeks.” The testimonials of those whose lives have changed thanks to this training method are already overflowing.
Neither gender nor age matters.
If you ever find yourself thinking, 'Can I have a go at this?', just take a moment and look.
This book contains not only 28 picture quizzes that anyone can see results by looking at for just 3 minutes, but also self-training methods that can be done in spare time during daily life.
These are three training methods that are easier than you might imagine, including 'reading newspaper boundaries' using letters, 'overlapping coins' that will make you realize how narrow our effective field of vision is, and 'shaking the index finger' that requires no preparation whatsoever.
Let's experience a fundamental change that will make you look younger, in just 3 minutes a day.
It doesn't matter if you can't find the answer to the quiz.
There is no need to do it in order.
Just the act of trying something new will activate your brain!
GOODS SPECIFICS
- Date of issue: November 13, 2024
- Page count, weight, size: 104 pages | 226g | 150*206*7mm
- ISBN13: 9791194246381
- ISBN10: 1194246389
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