INTRO The next protagonist of the Sleep Fairy Tale is you!

PART 1: Reclaiming Perfect Posture

Right now, your posture is causing you pain!
The moment your posture collapses, pain occurs!
10 minutes a day is all it takes to restore your posture!
Body Imbalance Self-Test
Can breathing be exercise? The art of breathing.

PART 2: The Big 7 Postures to Correct Body Imbalances

Before starting posture recovery exercises
01 Straighten your neck
Sitting and pulling up the neck muscles with your hands
Turn your head and raise and lower your arms
Pull down your arms and turn your head
Kneel down and draw a semicircle with your arms
Pull your knees in and straighten your back and chest
Press your fists into the floor and straighten your back
Press the tip of your nose and push up both arms
**Learning the correct posture for your neck

02. Set up the back straight
Pull and push your wrists, straighten your back, then bend it
Hold your knees with your hands and tilt your upper body
Bend your back and rotate with your arms
Rotate your upper body and then tilt it down
Lie face down, bend your back, and tilt your head back
Lie down and raise your upper body and arms
Lie down, lift your back and turn it from side to side

03 Straighten your shoulders
Press the front of your shoulders and raise your arms diagonally
Standing against a wall and twisting your upper body
Bend your upper body and push your arms out to the side
Raise your arms and lower them to the sides
Send your shoulders back and bend your wrists
Bend your arms and send them back while rotating your humerus.
Raise and lower your arms while supporting your body weight
**Learning the correct sleeping posture

04 Straighten your back
Lying down and stretching between the vertebrae
Lie on your side with your arms and legs stretched out
Rotating the upper body from a quadruped position
Lift your legs while tightening your abdominal muscles
Lower and raise your arms and legs while tightening your abdominal muscles
Lift your thighs with your heels together
Knee lifts from all fours
**Learning how to sit correctly

05 Straighten your pelvis
Raise your arms and tilt your upper body
Stretch one leg and bend the upper body
Press your hands and feet against the floor to lift your pelvis
Sit down and cross your knees from side to side
Lying on your side with your knees apart
Lying on your side and lifting your legs
Lying down and lifting the pelvis using the strength of the buttocks
**Learning how to stand correctly

06 Straighten your knees
Grab the top of your foot with your hand and pull your thigh up
Cross your legs and lower them left and right
Lying down, spread your legs with both hands
Pull up on the top of your foot and lift your leg
Lying on your side with your legs raised
Lie down, bend your knees and lift your legs
Stretch your legs back and lift them up
**Learning the correct walking posture

PART 3: A 3-Step Recovery Routine to Revive Hidden Lines

01 Creating a slim face
Roll your shoulders back and forth
Interlock your fingers and push them forward and upward
Cross your hands and draw a semicircle up and down

02 Create a straight collarbone and right-angled shoulders
Pull the towel to the sides
Pull the towel to the sides and lower your elbows
Open and close the chest by pulling the towel to the sides

03 Create a firm and slim waist
Lying down, turn your knees and hips from side to side
Lying down, stretch your legs side to side
Lying down and drawing a semicircle with both legs

04 Creating a Flat Lower Belly
Lying down, lowering and raising both legs
Lie down and stretch out your legs with your arms crossed
Lie down and stretch out both legs

05 Hip Lifting
Stretch your legs back and turn them inward and outward
Stretch your legs back and lift them up and down
Bend your legs and lift them to the side

06 Slimming the front thighs
Bend your knees and pull your feet toward your body
Lower and raise your hips with your knees on the floor
Place your knees on the floor and send your body behind you

07 Make your inner thighs slimmer
Lying down, spread your knees and bring them together
Lying butt lifts
Lift your hips and spread your knees apart

08 How to Make Smooth Calves
Shift your weight by stretching your legs behind you
Stretch one leg back and raise and lower the hips
Stretch both legs back and raise and lower your hips

PART 4 ​​Maintaining Good Posture

Is it too late? No, it's not too late.
This is a must! Daily Habit
Follow the Sleeping Beauty Diet
5 Rules for Perfecting Correct Posture

“From pain of unknown cause to a distorted body shape due to imbalanced body shape!
It’s all because of ‘posture’!”
1.3 million body correction specialists, Jasayojeong
66 Exercise Solutions

“I followed it consistently and the pain disappeared!”, “Wow, the effects were crazy!”

This is what people who follow the exercises of Jaseojeong, a physical therapist and Pilates instructor with 13 years of experience, always say in unison.
Jaseyojeong, which operates the body correction studio [Physio Philosophy] (32,000 cumulative students) and the exercise YouTube channel [Jaseyojeong] (1.3 million subscribers), is providing the 'first in Korea' physical therapy & Pilates combination solution, helping many people suffering from pain.

While working as a physical therapist in a hospital, I began to question the reality that many people were unable to identify where in their bodies they were having problems or why they were uncomfortable. I began to study physical therapy, musculoskeletal anatomy, and body shape correction in depth, hoping to help people break free from the endless cycle of pain.


『Miracle Sleep Fairy』is a book that encourages those suffering from pain of unknown causes to understand their bodies and practice self-care, thereby creating a healthier and more vibrant life. It provides detailed guidance on everything from basic knowledge to detailed movements to restore the body's balance.
It contains a total of 66 full-body exercises, including exercises that have not been revealed in online classes or YouTube channels.
Your posture starts 'from now' when you meet the sleeping fairy.

“If you follow along for just 10 minutes every day,
“The mornings become surprisingly light!”
Neck, back, shoulders, waist, pelvis, knees
4-STEP Self-Care Project

To root out the cause of pain, you must first change the 'bad movements' stored in your head into 'good movements'.
If you maintain a bad posture for a long time, your brain will recognize that posture as your original posture, and eventually set your brain up so that the correct posture is uncomfortable.
For example, if you sit with your legs crossed, the height of your pelvis will be different, and the shape and length of your legs will be different, which will ultimately lead to imbalances throughout your body, including knee and back pain.

Anyone who tries to execute a difficult mission from the beginning will feel tired and burdened.
Keeping your body upright is like building a house.
Just as you need to strengthen the ground, rebuild the weakened frame, and reinforce the interior and exterior of a house, you need to strengthen the weakened core muscles, correct stiff movements, and rebuild the broken posture from head to toe, one by one.
To this end, Jaseojeong guides a 7-step exercise method based on a 4-step strategy of 'learning proper breathing → building the skeleton → strengthening the body internally and externally → establishing proper posture'.
With detailed explanations and illustrations of pain causes, friendly photos of movements to help you maintain proper body alignment, and advice, even beginners can easily follow along at home at their own level.

“If you want to say goodbye to bad posture forever,
“Get your sleep routine on!”
Regaining lost lines and health
Jaseojeong's special know-how

We will guide you through a method to intensively correct the lines of 7 body parts that cause the most concern in daily life.
You can achieve a V-line face, trapezius muscle management, a sunken waistline, a flat lower abdomen, hip-up, slim thighs, and smooth calf lines.
By consistently following the three-step exercise that reduces excessive muscle tension, promotes joint movement and proper muscle use, and strengthens the surrounding muscles in a more diverse manner, you can achieve a healthy and firm body line.


More important than having the right posture is maintaining it for a long time.
This book contains solutions for correcting your posture so that you can maintain good posture without having to make time for it in your busy daily life, and so that you do not get back into bad posture after working so hard to correct it.
If you maintain the body that has been restored to good posture and follow the 5 daily rules and diet management methods that Jaseojeong has been consistently practicing for over 10 years to return to a healthy body, you will not return to the bad posture that causes pain.