Expert commentary on 137 exercises and stretching methods tailored to each body part.
Up-to-date information on muscle mechanisms, rehabilitation, and injury prevention
Human anatomy illustrations expanded to over 700 cuts
Revised and expanded version of the expected questions and answers for the 1st and 2nd level bodybuilding practical and oral exams for the Lifestyle Sports Instructor!

Knowing the right exercises and muscle movements can help you achieve a more balanced physique! With over 2 million copies sold worldwide, the 4th revised edition of the best-selling "NEW Muscle Exercise Guide" provides easy-to-understand explanations of exercise methods for each body part using muscle anatomy diagrams.
The exercise method and mechanism of strengthening skeletal muscles are systematically organized with anatomical illustrations.
By understanding the principles and functions of body movement more accurately, you can design exercises that suit your goals.

This revised edition introduces 137 specialized exercises and stretching techniques for each body part, along with anatomy illustrations that have increased to over 700 cuts, and includes the latest materials for preparing for the newly revised 1st and 2nd level bodybuilding practical and oral exams for Lifestyle Sports Instructors as an appendix.
The "NEW Muscle Training Guide" will be a useful guide for general readers seeking more reasonable training, as well as for personal trainers who are aspiring to become physical education instructors or are currently working in the field.