Prologue 4
Recommendation from Gong Seon-taek, Secretary General of the Korea Kickboxing Association
Eun-Cheon Jeong, Technical Director of the Korea Kickboxing Association

1.
Orientation 12
1) What is Kickboxing? / 2.
Muay Thai? Kickboxing? / 3.
Kickboxing for everyone
4) What you need to learn kickboxing
2.
Preparation for Training 23
1) Warm-up / 2) Stretching / 3) How to wrap hand wraps
3.
Basic 29
1) Stance / 2) Step / 3) Footwork / 4) Distance control
5) Attack area / 6) Hit point / 7) Breathing
4.
Training Plan 64
1) Shadow fighting / 2) Mitt work / 3) Sandbag training
4) Partnership technique training / 5) Sparring
6) Strength training / 7) Cool down / 8) Meditation
5.
Punch 102
1) How to clench your fist / 2) Straight punch / 3) Hook punch / 4) Uppercut punch / 5) Other punches

6.
Deep Push Kick 134
1) Deep push kick / 2) Side kick / 3) Oblique kick

7.
Kick (Round house kick) 149
1) Middle kick (Body kick) / 2) Low kick (Leg kick) / 3) High kick (Head kick)

8.
Elbow attack 162
1) Rotating Elbow / 2) Elbow Hook / 3) Elbow Uppercut
4) Spear elbow / 5) Jumping elbow / 6) Reverse elbow
7) Spinning elbow / 8) Defense against elbow

9.
Knee kick 172
1) Straight knee kick / 2) Diagonal knee kick
3) Flying knee kick / 4) Flying knee kick with both feet crossed (Khao Loi) / 5) Defense against knee kick

10.
Neck clinch 181
1.
2.
Kick in the knee position / 3.
Knee kick defense in a slump

11.
Counter attack 184
1) Counter attack to straight / 2) Counter attack to hook / 3) Counter attack to deep / 4) Counter attack to middle kick
5) Counter to low kick / 6) Counter to high kick / 7) Counter to elbow / 8) Counter to knee kick

12.
Subsequent attack 196
1) Straight - Deep / 2) Hook - Backspin Blow, Spinning Elbow / 3) Middle Kick - Side Kick / 4) Low Kick - Backspin Side Kick / 5) Rotating Elbow - Reverse Elbow / 6) Elbow Uppercut - Spear Elbow
7) Straight Knee Kick - Dip

13.
Basic Combination 200
1) Double jab / 2) One-two straight (one-two) / 3) Jab & right-hand body straight (one-center) 4) One-two straight & left-hand hook (one-two hook)
5) One-two straight & left hook & right body straight (one-two hook center) / 6) Right hand cross & left hand hook (two hook) 7) Right hand uppercut & left hand hook (up hook) / 8) Left hand hook & left hand body shot (hook body) 9) Left hand hook & right hand cross & left hand body shot (hook to body) 10) One-two straight & left hand hook & right hand uppercut (one-two hook up) / 11) Jab & left foot low kick (one lead low) 12) Left hand hook & right foot low kick (hook low) / 13) Right hand cross & left hand hook & right foot low kick (two hook low) 14) One-two straight & left hand hook & right foot low kick (one-two hook low) / 15) Left hand body shot & right foot low kick (body low)
16) Right hand cross & left hand body shot & right foot low kick (two body low)
17) Left hook & right cross & left body shot & right low kick (hook to body low) 18) One-two straight & left hook, right uppercut & left hook & right low kick (one-two hook up hook low) 19) Left low kick & right cross (lead low to) 20) Left low kick & right cross & left hook & right low kick (lead low to hook low)
21) Jab & Left Foot Dip (One Dip) / 22) Jab & Right Foot Middle Kick (One Rear Kick) / 23) Jab & Left Foot Middle Kick (One Lead Kick)
24) One-two straight & right middle kick (one-two rear kick) / 25) One-two straight & left middle kick (one-two lead kick)
26) Left middle kick & right cross (lead kick to) / 27) Left hook & right middle kick (hook kick)
28) Right-hand cross & left-hand hook & right-foot middle kick (two-hook kick) / 29) One-two straight & left-hand hook & right-foot middle kick (one-two hook kick)
30) One-two straight & left hook & right cross & left middle kick (one-two hook to lead kick)
31) One-two straight & left middle kick & right middle kick (one-two lead kick and rear kick)
32) Left foot middle kick & right hand cross & right foot middle kick (lead kick to rear kick)
33) Left middle kick & right cross & left hook & right low kick (lead kick to hook low)
34) Jab & Right High Kick (One High) / 35) Jab & Left High Kick (One Lead High) / 36) Left Deep & Right Middle Kick (Deep Kick)
37) Left foot dip & left foot middle kick (deep lead kick) / 38) One-two straight & left foot middle kick & right foot deep (one-two lead kick rear deep)
39) Left hand flicker jab & left foot side kick (flicker side) / 40) Left hand hook & right foot backspin side kick (hook back)
41) Jab & Left Knee (One Lead Kao) / 42) One-Two Straight & Left Knee (One-Two Lead Kao)
43) Right hand cross & left hand hook & right foot knee kick (two hook rear kick)
44) One-two straight & right middle kick & right cross & right knee kick (One-two rear kick to rear kick)
45) One-two straight & clinch & right knee kick & left knee kick (one-two kick double)
46) One-two straight & clinch & right knee & left knee & right cross & clinch & left knee & right knee (One-two bangka-o double two bangka-o double)
47) One-two straight & clinch & right knee kick & left knee kick & push & right high kick (One-two bang kao double push high)
48) One-two straight & clinch & right knee & right knee & left jab & right body shot & left hook (One-two bang Kao rear double jab rear body hook)
49) One-two straight & clinch & left knee kick & left knee kick & push & right low kick (One-two bang Kao lead double push low)
50) Right middle kick & right hand cross & clinch & right foot knee kick & left foot knee kick & right hand cross & left hand uppercut & right foot low kick (rear kick to bang kao double to up low)
51) Jab & Right Elbow Hook (One Rear Tread) / 52) Jab & Left Elbow Hook (One Lead Tread)
53) Jab & Left Elbow Uppercut (One Lead Ngat) / 54) Left Elbow Uppercut & Right Hand Rotating Elbow (Ngat Sok) 55) Right Elbow Uppercut & Right Hand Rotating Elbow (Rear Ngat Sok) 56) Left Elbow Hook & Right Hand Elbow Uppercut (Tad Ngat) / 57) Right Hand Rotating Elbow & Right Hand Reverse Elbow (Sok Wiang) 58) Left Foot Dip & Right Hand Jumping Elbow (Deep Tong) / 59) 12 LH RKl One-Two Straight & Left Hand Hook & Right Hand Spinning Elbow (One-Two Hook Klap) 60) One-Two Straight & Right Foot Middle Kick & Right Hand Cross & Clinch & Right Foot Knee Kick & Left Foot Knee Kick & Right Hand Rotating Elbow & Left Hand Elbow Uppercut (One-Two Rear Kick Two-Bam Kao Double) (Ssok Negat)

14.
Preparation for departure 260
1) Weight Loss - Why We Lose Weight and How to Lose Weight Safely / 2) Weigh-in - The Final Step to Competition Participation288
3) From weigh-in to before the match / 4) Preparations before the match / 5) Health check-up on the day of the match / 6) Waiting before the match 7) Hand wrap glove check / 8) Participation

15.
Game Strategy 269
1) Prepare a game strategy / 2) Understand your opponent / 3) The role of the leader in the game

Epilogue 282