Prologue: The answer to the stagnant modern body is lymph.

Chapter 1: Lymphatic Cleansing Massage to Prevent and Treat All Diseases
Why should you do a lymphatic cleansing massage?
How to do a lymphatic cleansing massage?
15-minute daily lymphatic cleansing massage program
plus page A great lymph cleansing method to do in your spare time on a lazy afternoon

Chapter 2 Why does lymph cleansing make you healthier?
Invisible body waste is dangerous
If you flow well, you will be healthy
Why Lymph?
It's not age, it's edema
Immune function is a major role of lymph
Eczema, athlete's foot, and acne are not skin problems.
Cancer and lymph are inseparable.
Headaches, joint pain, and menstrual cramps are all solved with lymphatic drainage.
Fatigue? It's Lymph

Chapter 3: Wake up the vacuum cleaner inside me!
Protect the 3-point lymph nodes
Just sweeping the neck can cure 100 diseases.
Just stretching your armpits will make you healthier.
Massage the groin for lower body health
Lifestyle habits that help lymph circulation

Chapter 4: The Amazing Benefits of Lymphatic Cleansing
My legs feel so light!
It's amazing that cancer can be prevented and managed!
It relieves indigestion and constipation by relaxing the sympathetic nerves!
As my body warmed up, my period pain disappeared.
My high blood pressure, which couldn't be cured even with medication, has gone down.
I regained my confidence that I had lost due to 'sal' in just 3 months!
Eliminate freckles and smooth wrinkles without treatment!
I was reborn as a beauty in just one month.

Chapter 5: Lymphatic Cleansing Massage to Revive My Body
Lymphatic cleansing massage by symptom
eye strain
facial swelling
hangover
constipation
leg swelling
plus page Lymphatic cleansing while showering

Lymphatic cleansing massage for pain
headache
temporomandibular joint pain
elbow and wrist pain
Neck and shoulder pain
period cramps

Lymphatic cleansing massage to make you beautiful
Get rid of acne
Enhance facial features and eliminate wrinkles
How to get smooth and elastic arms
Lose belly fat
Get rid of leg cellulite
Double the effect with lymphatic cleansing massage, lymphatic gymnastics

The body of a modern person that does not flow, stagnates and piles up, making them sick!
'Still water is stagnant, flowing water is clear.' This is an immutable truth.
The human body, which is made up of 70% water, must flow well and not stagnate to be healthy.
However, these days, the bodies of modern people are not able to properly circulate toxins and waste products due to oily and westernized eating habits, stress, and irregular lifestyles.
The incidence of cancer has increased compared to the past, and the number of metabolic diseases such as high blood pressure and diabetes has increased because the body does not circulate properly, causing waste products to accumulate.

The thing that has been receiving the most attention in the medical world recently is 'lymph', which plays the biggest role in preventing waste from accumulating in the body.
Lymph is a so-called body cleaner that removes various bacteria, viruses, and cancer cells and cleans the body so that waste does not accumulate or accumulate in any place.
The lymph fluid that absorbs and transports bacteria, the lymphatic vessels through which the fluid flows, and the lymph nodes that remove waste form a set to protect our body from illness.
However, if new waste accumulates before the lymph has time to clean all the waste in the body, the lymph becomes overloaded and cannot be cleaned properly, which eventually causes the body to become more and more ill.
If you feel unusually tired even after a good night's sleep, your body feels swollen in the morning and evening for no reason, or you keep getting skin inflammation like acne, this means that there is a red flag about your lymphatic health.

Lymphatic cleansing massage that prevents and cures all diseases
Lymph, which plays such an important and large role in our body, is very sensitive and flows slowly.
Unlike blood, which has no problem flowing thanks to the powerful pumping of the heart, lymph moves within lymphatic vessels, which are narrower than blood vessels, by the contraction and relaxation of muscles around the vessels.
So, in the younger years when you are more active or have more muscles, it flows well on its own, but as you pass middle age when you are less active and lose muscle, it hardly flows at all and stagnates.
Our health problems start from this very ‘stagnation’.
This is because when various bacteria and cancer cells flowing through the lymph vessels cannot flow properly and stagnate in one place, all diseases occur at that point.
How well your lymph flows determines your health throughout your life.

The 'lymphatic cleansing massage' is what helps the lymph flow well.
Lymphatic cleansing massage helps the lymphatic system circulate more quickly by directly massaging the lymphatic vessels to promote lymphatic flow.
Lymphatic vessels are closer to the skin than blood vessels, so simply gently massaging the surface of the skin where the lymph vessels are located can increase the flow of lymph fluid by up to five times.
This book presents a simple program that allows anyone to perform lymphatic massage, which was previously considered difficult and exclusive to experts.
Professors Kim Seong-jung and Shim Jeong-myo, Korea's first-generation lymphatic treatment experts, have been researching lymphatic cleansing methods that can be used in everyday life in the hope that many people will take care of their lymphatic health on their own.
The lymphatic cleansing massage, created by the country's top authority, is easy and simple to use and does not require any special massage equipment or techniques, so anyone can do it, and its great advantage is that it can be done at any time depending on the area of ​​application.

A miraculous health method to prepare for the age of centenarians
15-Minute Daily Lymphatic Cleansing Massage Program
The '15-minute lymphatic cleansing massage program' that prevents and treats all diseases is composed of three steps: preparatory movements, main movements, and final movements.
The preparatory movement is a stretching movement performed before the main movement, which serves to maximize the massage effect. The main movement is divided into a 5-minute morning program and a 10-minute evening program.
In the morning, it is important to wake up the lymph that has been flowing slowly all night, so we mainly cleaned the cervical lymph nodes, which are the final destination before entering the heart among the major lymph nodes. In the evening, it is important to thoroughly and quickly clean the waste products created in the body during the day and various bad substances that have entered from the outside, so we composed massage movements for various parts.
The final movement is abdominal breathing, which stimulates the abdominal lymph nodes to facilitate the flow of stagnant lymph in the legs and abdomen, and helps lymph circulation by calming the mind and body.

In addition to daily massage programs, there are also lymphatic cleansing massages for specific symptoms, pain levels, and beauty.
It also contains all the information about lymph, including lymphatic exercises that can be more effective when combined with a lymphatic cleansing massage program, lymph showers that cleanse the lymph, and foods that are good for lymphatic health, all in an easy-to-understand way.
The massage method is explained in detail with large photos, along with the massage method and direction, so that anyone can follow it with just one look.
This book is an essential health guide that you must read if you dream of living a long and healthy life in the age of centenarians!