entrance door
-Modern people live in an age of mineral deficiency.
Mineral deficiency that fuels modern diseases
- Take minerals, the link of life.

Chapter 1: Modern People Suffering from Mineral Deficiency
1) Mineral deficiency, what is the problem?
-More than 90% of modern people suffer from mineral deficiencies.
-The first cause of mineral deficiency is an incorrect diet.
-Learn the American upper class's dining table.
2) Soil pollution accelerates mineral loss.
Fruits and vegetables that have lost minerals due to modern farming methods
-We need to find soil balance through special farming methods.
3) Why are minerals important?
-Wheel of Life, Minerals
Without minerals, vitamins, proteins, and enzymes are useless.
4) Diseases can be cured by supplementing minerals.
Mineral deficiency threatens life.
- Potassium deficiency and high blood pressure

Chapter 2: Encyclopedia of Life-Sustaining Minerals
1) Minerals control our DNA.
2) Calcium suppresses cancer
3) Eat foods rich in magnesium
4) Adequate intake of phosphorus is important.
5) Chromium prevents lifestyle-related diseases.
6) Too much potassium can cause heart attack.
7) Iron is responsible for oxygen in our bodies.
8) Zinc helps growth and development.
9) Selenium prevents aging
10) Functional foods and minerals are essential companions.
11) Good water contains a lot of minerals.
12) Drink deep sea water rich in minerals.

Chapter 3: Minerals: Saving My Body
1) Prevents stress and irritation
2) Prevents osteoporosis during menopause
3) Slows down aging by removing active oxygen.
4) Improves memory, judgment, and learning ability
5) Helps regenerate smooth, healthy skin
6) Helps relieve constipation and aids in dieting.

Chapter 4: People Who Found Health Through Minerals
-The best mineral to improve stomach ulcers
-Minerals that help relieve the pain of hangovers
-Minerals that must be consumed together when exercising
Minerals are also good for morning sickness in pregnant women.
-Restore youth with minerals

Chapter 5: Minerals: Ask Anything

Conclusion
Achieving a healthy life with minerals

Learn about minerals, the link of life.

When you think of minerals, you probably immediately think of several nutrients.
Zinc, manganese, magnesium, calcium, etc. are all well known.
So how do these nutrients work in our bodies? While most people probably know they're important, they don't necessarily know exactly how they work or why they're essential.
If we compare our body to a car, minerals are like the engine that gives the car power.
For a car to run smoothly, its engine needs to be energetic, but the mineral deficiency that modern people are experiencing is eating away at the engine's ability to digest and absorb nutrients in our bodies.
For example, if you feel weak and take in a lot of protein and vitamins, if you don't have minerals, these nutrients will be of no help to your body.
When minerals are deficient, other major nutrients such as proteins, lipids, carbohydrates, and vitamins have difficulty functioning properly in the body, which disrupts the body's structural structure and balance, leading to disease.
The recent surge in cancer patients and the rapid increase in modern diseases such as diabetes, high blood pressure, and stroke have emerged as major social concerns.
The problem is that, despite the urgency of the situation, most people try to address these conditions with passive hospital treatment.
But now we must realize that modern medicine, which focuses solely on treating limited diseases, cannot completely cure our body's ailments.
Disease is ultimately a warning sign that occurs when the body's balance is disrupted.
In other words, if the body's broken balance is not restored, no matter how many medications you take or how many surgeries you undergo, it will never return to its original state.
This book was written to provide objective knowledge about minerals, known as mysterious trace nutrients, and a small guide to applying them in daily life.