Volleyball Practice Menu 200
 |
Description
Book Introduction
200 Series of Sports Practice Menus for Coaches and Players
With a solid foundation, sophisticated skills, and even tactics
200 Volleyball Drills to Learn Systematically
Volleyball is a sport where you have to communicate with your teammates and move to connect with the ball, and you have to help others to make the plays you want.
In other words, you need to pass the best pass to your teammate so that your teammate can make the best toss and make the best attack.
In this way, volleyball is an attractive sport that allows you to develop social skills while improving your skills.
《200 Volleyball Practice Menus for Coaches and Players》 contains everything you need to improve your volleyball skills, from basic training such as preparation, passing, and receiving, to tactical attack and defense training with teammates, and even training for physical conditioning, along with various photos and illustrations.
Additionally, it contains content that can be utilized by both players and coaches, making it easy for anyone to understand the points and goals of training.
Many of you readers may have been introduced to volleyball by watching volleyball matches, watching professional players in action, or watching comics or animations.
I hope you don't forget that passion and can enjoy volleyball even more.
With a solid foundation, sophisticated skills, and even tactics
200 Volleyball Drills to Learn Systematically
Volleyball is a sport where you have to communicate with your teammates and move to connect with the ball, and you have to help others to make the plays you want.
In other words, you need to pass the best pass to your teammate so that your teammate can make the best toss and make the best attack.
In this way, volleyball is an attractive sport that allows you to develop social skills while improving your skills.
《200 Volleyball Practice Menus for Coaches and Players》 contains everything you need to improve your volleyball skills, from basic training such as preparation, passing, and receiving, to tactical attack and defense training with teammates, and even training for physical conditioning, along with various photos and illustrations.
Additionally, it contains content that can be utilized by both players and coaches, making it easy for anyone to understand the points and goals of training.
Many of you readers may have been introduced to volleyball by watching volleyball matches, watching professional players in action, or watching comics or animations.
I hope you don't forget that passion and can enjoy volleyball even more.
- You can preview some of the book's contents.
Preview
index
Starting with 002
How to Use This Book 004
012 to the players
014 to the guardian
016 to the leader
How to Create a Practice Menu for Leaders 018
3 Effective Practice Methods 020
Volleyball Basics 022
Basic Glossary 026
Chapter 1 Coordination Training
Building a Body Fit for Volleyball 028
Bounce by tapping the ball 030
After bouncing the ball to the floor, stand up and catch it 030
Throwing the ball between the feet 031
Full Body Lifting 032
Ball on Ball 032
Jump over and catch 033
.
.
Chapter 2 Overhand Pass & Underhand Pass
Overhand Pass 042
How to catch the ball 044
Pass 045 using the elasticity of the fingers and wrist
Checking elbow elasticity with a towel 046
Run in and catch and pass 046
Pass 047 that utilizes all three elasticities
Hold the ball in an overhand passing position and bounce the ball 047
Vertical Pass 048
Take your eyes off the ball and pass 048
Pass with 2 balls 049
.
.
Chapter 3 Sub
Sub's Point 064
Sidehand serve 066
Overhand serve 067
Jump Floater Sub 068
Jump Drive (Spin) Sub 069
Hybrid Sub 070
Throw the ball after taking a side step 070
Sidehand serve 071 with knees up
.
.
Chapter 4 Receive
Dig's Point 080
Move Step 082
Split Step 082
083 from initial position to defensive position
Side Shift Catch 084
Keeper Practice 084
Digging Sense 085
.
.
Chapter 5 Attack
Attack Point 110
Learn 3 hit points by swinging next to a wall 112
Towel Throw (Cross, Inner, Straight) 112
Sit with your knees up and spike 113
Throwing the ball and swinging 113
5 consecutive swings 114
Stand up with arms swinging 114
.
.
Chapter 6 Blocking
Blocking Point 128
Purpose of Blocking 130
Blocking Tactics Decision 131
Shutdowns aren't the only way to block success. 131
Blocking Responsibility 132
Response to Blocking 132
.
.
Chapter 7: Practical Exercises
Catch Volleyball 148
2-person team alternating pass 148
2 vs. 2 Game 149
Direct Game 149
One Bound Volleyball 150
Rotation Training 150
Story Training 151
3-stage attack & blocking cover 151
Back Attack Game 152
.
.
Chapter 8 Body Control
Building a Body That Helps You Play Various Games 162
Ball in hand, arm flip 164
Ball Spin 164
Ball Push 165
Ball catch 165
Catching a Tennis Ball 166
Half Bruco 166
Cat & Dog 167
Cat & Dog Circle Version 167
Elbow Circle 168
.
.
Chapter 9 Self-Care
Let's manage our daily condition with self-care 184
Lying spine rocking 186
Toe Release 186
Foot Massage 187
Achilles Tendon Massage 187
Calf Skin Stretch 188
How to Use This Book 004
012 to the players
014 to the guardian
016 to the leader
How to Create a Practice Menu for Leaders 018
3 Effective Practice Methods 020
Volleyball Basics 022
Basic Glossary 026
Chapter 1 Coordination Training
Building a Body Fit for Volleyball 028
Bounce by tapping the ball 030
After bouncing the ball to the floor, stand up and catch it 030
Throwing the ball between the feet 031
Full Body Lifting 032
Ball on Ball 032
Jump over and catch 033
.
.
Chapter 2 Overhand Pass & Underhand Pass
Overhand Pass 042
How to catch the ball 044
Pass 045 using the elasticity of the fingers and wrist
Checking elbow elasticity with a towel 046
Run in and catch and pass 046
Pass 047 that utilizes all three elasticities
Hold the ball in an overhand passing position and bounce the ball 047
Vertical Pass 048
Take your eyes off the ball and pass 048
Pass with 2 balls 049
.
.
Chapter 3 Sub
Sub's Point 064
Sidehand serve 066
Overhand serve 067
Jump Floater Sub 068
Jump Drive (Spin) Sub 069
Hybrid Sub 070
Throw the ball after taking a side step 070
Sidehand serve 071 with knees up
.
.
Chapter 4 Receive
Dig's Point 080
Move Step 082
Split Step 082
083 from initial position to defensive position
Side Shift Catch 084
Keeper Practice 084
Digging Sense 085
.
.
Chapter 5 Attack
Attack Point 110
Learn 3 hit points by swinging next to a wall 112
Towel Throw (Cross, Inner, Straight) 112
Sit with your knees up and spike 113
Throwing the ball and swinging 113
5 consecutive swings 114
Stand up with arms swinging 114
.
.
Chapter 6 Blocking
Blocking Point 128
Purpose of Blocking 130
Blocking Tactics Decision 131
Shutdowns aren't the only way to block success. 131
Blocking Responsibility 132
Response to Blocking 132
.
.
Chapter 7: Practical Exercises
Catch Volleyball 148
2-person team alternating pass 148
2 vs. 2 Game 149
Direct Game 149
One Bound Volleyball 150
Rotation Training 150
Story Training 151
3-stage attack & blocking cover 151
Back Attack Game 152
.
.
Chapter 8 Body Control
Building a Body That Helps You Play Various Games 162
Ball in hand, arm flip 164
Ball Spin 164
Ball Push 165
Ball catch 165
Catching a Tennis Ball 166
Half Bruco 166
Cat & Dog 167
Cat & Dog Circle Version 167
Elbow Circle 168
.
.
Chapter 9 Self-Care
Let's manage our daily condition with self-care 184
Lying spine rocking 186
Toe Release 186
Foot Massage 187
Achilles Tendon Massage 187
Calf Skin Stretch 188
Detailed image
Publisher's Review
Main exercises included in this book
★ Coordination training
★ Basic skill practice: passing, serving, receiving, attacking, blocking
★ Practical training
★ Body Control
★ Self-care
★ Coordination training
★ Basic skill practice: passing, serving, receiving, attacking, blocking
★ Practical training
★ Body Control
★ Self-care
GOODS SPECIFICS
- Date of issue: October 31, 2025
- Page count, weight, size: 192 pages | 340g | 150*210*10mm
- ISBN13: 9791199358713
- ISBN10: 1199358711
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