The classic slow-aging diet
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Description
Book Introduction
"The Classics of Slow-Aging Diet" goes beyond the limitations of conventional diets that focus solely on weight loss and suggests an "aging speed control diet" that creates a firmer face and a younger body.
Based on years of clinical experience and research, plastic surgeon Dr. Yoo Hye-mi presents practical strategies for achieving healthy weight loss and a youthful appearance simultaneously.
Many people experience that after losing weight, instead of looking prettier, they look more shabby and older.
This book dispels such fears, identifies the real causes of aging, focusing on visceral fat and metabolic decline, and proposes a "prestige weight loss method" that avoids the pitfalls of short-term fad diets.
It is a health book that can create a turning point in your life beyond dieting, as it includes an 'acceleration strategy' that can help you lose more than 10 kg in a healthy manner in two months, as well as a 're-aging' technique that can restore youth to your face and life, not just your weight.
This book, strongly recommended by Kelly Choi, author of "Well Thinking," who regained her energy and direction in life after losing over 10kg, will be an essential guide for anyone who wants to go beyond weight loss and restore their rhythm of life.
Based on years of clinical experience and research, plastic surgeon Dr. Yoo Hye-mi presents practical strategies for achieving healthy weight loss and a youthful appearance simultaneously.
Many people experience that after losing weight, instead of looking prettier, they look more shabby and older.
This book dispels such fears, identifies the real causes of aging, focusing on visceral fat and metabolic decline, and proposes a "prestige weight loss method" that avoids the pitfalls of short-term fad diets.
It is a health book that can create a turning point in your life beyond dieting, as it includes an 'acceleration strategy' that can help you lose more than 10 kg in a healthy manner in two months, as well as a 're-aging' technique that can restore youth to your face and life, not just your weight.
This book, strongly recommended by Kelly Choi, author of "Well Thinking," who regained her energy and direction in life after losing over 10kg, will be an essential guide for anyone who wants to go beyond weight loss and restore their rhythm of life.
- You can preview some of the book's contents.
Preview
index
Prologue - When the Self in the Mirror Becomes Unfamiliar, the Reset Begins · 8
PART 1
The starting point of aging is not the face.
Visceral fat and decreased metabolism
Chapter 1.
Belly fat ages me before I do · 14
Chapter 2.
If you gain weight without eating, your metabolism has stopped. · 17
Chapter 3.
I lost weight, but my face got sunken · 46
Chapter 4.
Sleeping late causes particularly bloating · 55
Chapter 5.
If you don't drink water, you'll gain weight · 72
PART 2
Avoid the traps of short-term fad diets,
Prestige Weight Loss Method
Chapter 6.
A diet that eliminates only carbohydrates can cause colds · 88
Chapter 7.
Breakfast determines your appetite for the day · 100
Chapter 8.
The order of your meals changes your cellular age.
─ The Food You Eat First Stops Aging · 107
Chapter 9.
Why Intermittent Fasting Leads to Intermittent Binge Eating
The Trap of Fasting Without Recovery · 115
Chapter 10.
Even if you wear a mask, you must protect your face.
─ Conditions for a Medical Diet That Helps You Lose Weight Without Breaking Down · 123
PART 3
Accelerated weight loss + slow aging
Chapter 11.
Slow Aging and Accelerated Weight Loss, Chosen by a Physician with a Short Temper · 136
Chapter 12.
CGM, the first fat-burning tool to help accelerate weight loss · 145
Chapter 13.
Every time you microwave, turn your body into a 1+1 · 165
Chapter 14.
Walking is considered 'exercise' for elderly people who cannot walk.
─ The things you don't do are real exercise.
· 175
Chapter 15.
Why does my blood sugar rise even though I haven't eaten anything?
─ The Moment a Vegetarian-Based Diet Hurts Your Health · 183
Chapter 16.
I'm fat not because I lack willpower, but because my brain is broken.
─ Treating Alcoholism, Gambling, and Sugar Addiction with Wigobi · 196
Chapter 17.
If you want to lose only belly fat while leaving your chest intact
How to Lose Weight Without Breaking Down · 216
PART 4
Even as we age, our brains and faces,
Style can also be reversed
Chapter 18.
Aging is not genetic
─ How Epigenetics Is Changing the Speed of My Age · 230
Chapter 19.
How to Rejuvenate Your Brain Before It Aging with an Accelerated Diet
─ Awakening Concentration and Neurorhythms · 254
Chapter 20.
When your thoughts are rigid, your face becomes rigid too. A brain that is static ages the fastest.
─ The older you get, the more you need to excel in arts and physical education. · 265
Chapter 21.
Appearance is not about showiness, it's about training.
The Power of a Facial Created by Consistent Care · 274
Chapter 22.
Creating a rhythm that won't tire you even after you live to be 120
─ Prestige Life Design · 286
Prologue - Life is an Art That Sculpts Me Day by Day · 319
PART 1
The starting point of aging is not the face.
Visceral fat and decreased metabolism
Chapter 1.
Belly fat ages me before I do · 14
Chapter 2.
If you gain weight without eating, your metabolism has stopped. · 17
Chapter 3.
I lost weight, but my face got sunken · 46
Chapter 4.
Sleeping late causes particularly bloating · 55
Chapter 5.
If you don't drink water, you'll gain weight · 72
PART 2
Avoid the traps of short-term fad diets,
Prestige Weight Loss Method
Chapter 6.
A diet that eliminates only carbohydrates can cause colds · 88
Chapter 7.
Breakfast determines your appetite for the day · 100
Chapter 8.
The order of your meals changes your cellular age.
─ The Food You Eat First Stops Aging · 107
Chapter 9.
Why Intermittent Fasting Leads to Intermittent Binge Eating
The Trap of Fasting Without Recovery · 115
Chapter 10.
Even if you wear a mask, you must protect your face.
─ Conditions for a Medical Diet That Helps You Lose Weight Without Breaking Down · 123
PART 3
Accelerated weight loss + slow aging
Chapter 11.
Slow Aging and Accelerated Weight Loss, Chosen by a Physician with a Short Temper · 136
Chapter 12.
CGM, the first fat-burning tool to help accelerate weight loss · 145
Chapter 13.
Every time you microwave, turn your body into a 1+1 · 165
Chapter 14.
Walking is considered 'exercise' for elderly people who cannot walk.
─ The things you don't do are real exercise.
· 175
Chapter 15.
Why does my blood sugar rise even though I haven't eaten anything?
─ The Moment a Vegetarian-Based Diet Hurts Your Health · 183
Chapter 16.
I'm fat not because I lack willpower, but because my brain is broken.
─ Treating Alcoholism, Gambling, and Sugar Addiction with Wigobi · 196
Chapter 17.
If you want to lose only belly fat while leaving your chest intact
How to Lose Weight Without Breaking Down · 216
PART 4
Even as we age, our brains and faces,
Style can also be reversed
Chapter 18.
Aging is not genetic
─ How Epigenetics Is Changing the Speed of My Age · 230
Chapter 19.
How to Rejuvenate Your Brain Before It Aging with an Accelerated Diet
─ Awakening Concentration and Neurorhythms · 254
Chapter 20.
When your thoughts are rigid, your face becomes rigid too. A brain that is static ages the fastest.
─ The older you get, the more you need to excel in arts and physical education. · 265
Chapter 21.
Appearance is not about showiness, it's about training.
The Power of a Facial Created by Consistent Care · 274
Chapter 22.
Creating a rhythm that won't tire you even after you live to be 120
─ Prestige Life Design · 286
Prologue - Life is an Art That Sculpts Me Day by Day · 319
Detailed image
GOODS SPECIFICS
- Date of issue: July 31, 2025
- Page count, weight, size: 332 pages | 300g | 152*225*25mm
- ISBN13: 9791194600527
- ISBN10: 1194600522
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