This is the technique to win without fighting cancer!
The exercise and diet that actually beat cancer revealed.

The number one cause of death in our country is cancer.
It has consistently ranked first since 1983, when related statistics began to be compiled, and according to the Korean Cancer Association's 'Cancer Research Trend Report 2023', the incidence rate is also increasing.
The three main causes of cancer are genetics, lifestyle, and environmental factors.
However, there are statistics that show that genetics only accounts for 5-10% of all cancers, and that more than 90% are due to lifestyle and environment.
Therefore, a healthy lifestyle is the best way to prevent cancer.

The author of this book, which contains healthy lifestyle habits that prevent cancer, was diagnosed with cancer four years ago and overcame the disease by diligently seeking out 'food classes for cancer patients' and 'personal training specifically for cancer patients.'
The author's secret to overcoming cancer was healing food and strength training.
When I wrote about how I actually tried and overcame it on my blog, it got an explosive 3,000 views in a short period of time.
Fueled by such interest, the author has put all of his exercise know-how and anti-cancer recipes into this book.
The exercise know-how was learned from professional exercise therapists and physical therapists while being hospitalized and receiving outpatient treatment at the best cancer specialty hospital in the country, and the anti-cancer recipe was learned one-on-one from a nutritionist who used to be a chef at a five-star hotel.


All 80 exercise photos included in the book were taken by models themselves.
This is a workout guide that contains only the essential exercises that are easy to follow through pictures.
It also contains anti-cancer food tips.
The author of '70 recipes that help fight cancer' and 'Why these foods are good for preventing and curing cancer' explained them as 'Cancer Killing Points' based on what he saw and heard.
'Cooking Kick' also points out the key points of the recipe.
The author encourages readers by saying that if they create healthy habits and routines through the healing foods and strength training introduced in this book, they can prevent cancer and even be cured if they have already been diagnosed.
Let's stay away from cancer every day with this book.

It was four years ago.
Clank.
Clank.
Even when I was undergoing a biopsy with a large needle that made a sound like a bullet being loaded, I was indifferent, thinking, 'What could possibly be wrong?'
I never imagined that so soon after, I would receive the shocking diagnosis of cancer.
It felt like the world in my head had stopped.
For the first time in my life, fear and terror came rushing at me all at once.
After calming my confused mind, only one word came to mind.
Survival! All I could think about was surviving.

--- p.5-6

I have included over 80 photos of my own workouts so that you can easily follow along.
These may seem like insignificant movements, but they are the most basic and important movements for training your muscles and recovering your body.
I've compiled the essential exercises I learned from three cancer patient exercise specialists, a physical therapist, and a PT trainer.
The movements in YouTube videos and other books do not deviate much from the movements in this book that I personally demonstrated, and many of them are utilized.
Please consider this as a secret exercise and follow it.
Exercise is a habit.
Rather than focusing on recovering after surgery, it's important to create a routine in your life that will help you stay away from cancer, starting today.

--- p.9

The diet that helps cancer patients recover is, paradoxically, the healthiest diet in the world.
The recipes in Chapters 4 and 5 are based on the diet I ate during my 100 days in a nursing home, and they were the foods that helped me recover the most.
Cancer patients must always be cautious, as even small amounts of toxic substances can be fatal. However, if we practice the dietary habits outlined in Chapters 4 and 5 from a healthy age, wouldn't we be able to effectively prevent cancer? In that sense, the 70 carefully selected cancer-fighting recipes in Chapter 5 are essential for everyone.

--- p.10

I hope you'll build up some repeat time.
It is important to 'repeat' the thoughts and actions necessary to break up with cancer.
As repetition piles up, it becomes a routine, and as small successes pile up, you realize, 'I can change too.'
You can become healthy.
This time, I will truly believe in myself.’ This is when confidence in myself begins to build.
As I watch myself accomplish things one by one, I become a different person.
The moment self-doubt turns into self-confidence, life naturally presents a transformed you as a gift.

--- p.11

How does it feel when you walk without strength? Do you use all the muscles in your body? No.
At that time, we only used our calf muscles, so our legs started to hurt even after walking a little.
It's not that I can't walk for a long time because I'm not physically strong, it's that my stomach lacks strength.
If your core strength is lacking, you will always be tired easily.
A strong core is essential for powerful movement when walking, so start today and do the following exercises every day.

--- p.52

Know that stretching, which may seem like a small thing, is actually the foundation of health, and repeat it every day before you feel sick.
I started stretching every day after surgery, crying from the muscle pulling pain.
Treatment that requires stretching the painful area even more painfully, without any medicine, cannot be received without tears.
Start now before you endure the pain of having your muscles stretched by someone else's strength.
Stretching is a ritual that takes care of me.
--- p.79

The pelvis has a small number of blood vessels passing through it, so blood circulation is not easy if you do not exercise.
Then it will be difficult for fresh blood to be supplied around the pelvic bone.
If cancer cells are attached to the nutrient-rich pelvic bone, not exercising will cut off oxygen and blood supply to the area around the pelvic bone.
When this happens, the killer cells and immune cells that kill cancer cells lose their power.
Before cancer cells can attach to the bones, it's important to understand how important it is to supply oxygen and blood to the pelvis to help grow our body's killer cells.
--- p.107

As I've mentioned several times before, to help maintain bone health, you need to develop your muscles, and among them, you must train the deep muscles, which are the muscles closely connected to the bones.

The deep muscles are particularly developed when our bodies struggle to maintain balance, which sports physiologists call "the deep muscles waking up!"
The exercise that all trainers recommend the most to wake up sleeping muscles is the squat.
When you do squats, you develop not only the muscles in the front of your thighs, which are the main working muscles, but also the supporting muscles in your buttocks, back of your thighs (hamstrings), and inner thighs (adductors).
--- p.116

While simply drinking plenty of water could have improved your health, for those undergoing surgery and treatment, or those interested in detoxifying with water, "functional water" made by boiling a few ingredients can be a huge help.
To flush out chemicals and toxins that have accumulated in our body, especially in our lymph, over a period of time and to improve blood circulation, we need to drink 'good water'.
Good water is water that contains a balanced amount of calcium and minerals. First, I will tell you about the method I learned of drinking 2 liters of various types of water every day and some tips for making functional water.
--- p.116

Not only does the gluten in wheat flour interfere with digestion and have a negative effect on the intestines, but white wheat flour is inevitably added with preservatives and chemicals to prevent it from spoiling during the process of being imported.
Bleached white flour contains toxins, so the body needs a lot of energy to detoxify it. The reason why you feel bloated and unwell when you eat representative foods made with flour, such as cookies, pizza, and instant foods, is because of these toxins.
Moreover, the more I learned about the amount of butter and sugar that goes into bread, the more I became frustrated and couldn't eat it.
--- p.182

fermented soybean paste stew
Cancer Killing Point ▶ Doenjang is a must-eat food that helps prevent obesity and high blood pressure by lowering cholesterol levels and has antioxidant properties, helping prevent aging and cancer.
You can add zucchini or tofu, but I only use spinach.
It's also delicious boiled with spring onions.
I like the refreshing taste of broth made by boiling cabbage for a long time.
--- p.206

Eggplant grilled in soybean paste
Cancer Killing Point ▶ “If you could recommend just one food ingredient that is good for cancer patients, what would it be?” When I asked nutritionists, chefs, and cooking class teachers for cancer patients, surprisingly, their answer was “eggplant!”
Just like you would grill meat, now grill the eggplant.
According to the results of an experiment by the Food Research Institute of the Ministry of Agriculture, Forestry and Fisheries of Japan, eggplants have been shown to have a cancer-inhibiting effect of over 80%.
According to research results from Nagoya University in Japan, eggplant extract inhibits the proliferation of eight types of cancer cells, so it seems there is a reason why experts recommend it.

--- p.216