The diet that changes your genes
 |
Description
Book Introduction
These are confusing times.
Information about food is pouring in like a flood.
It's not easy to determine what information is truly useful.
What constitutes a good diet? What are special foods? In this book, the author uncovers "deep-rooted nutrition," the "nutritional wisdom" passed down for thousands of years.
This secret will protect your health and give the next generation the best 'genetic wealth'.
According to epigenetics, if your genes are healthy, they will be passed on to your children, and if your genes are sick, they can also be passed on.
The food you eat can change everything for your health and that of your beloved children.
After reading this book, your perspective on food will completely change.
Food is a language and information that connects nature and humans.
Just as the right language has a profound impact on one's character, the right food has a direct impact on the health of one's cells.
Eating grass-fed beef means gaining information about the cow, the grass, and even the soil.
If you want to know what foods are good for you, ask yourself if the information in those foods is healthy.
As you read this book, you will encounter thousands of years of human wisdom.
Preventing cancer and heart disease, maintaining a clear mind in old age, and having beautiful children—it's all possible.
We can live a better life.
However, you must be armed with the correct knowledge.
This book will help you better understand the truths you already know.
And it will answer confusing questions like, 'Who is right?'
What foods should my family eat? And what foods should we avoid? What should I prepare for dinner tonight? This book will provide the answers.
Information about food is pouring in like a flood.
It's not easy to determine what information is truly useful.
What constitutes a good diet? What are special foods? In this book, the author uncovers "deep-rooted nutrition," the "nutritional wisdom" passed down for thousands of years.
This secret will protect your health and give the next generation the best 'genetic wealth'.
According to epigenetics, if your genes are healthy, they will be passed on to your children, and if your genes are sick, they can also be passed on.
The food you eat can change everything for your health and that of your beloved children.
After reading this book, your perspective on food will completely change.
Food is a language and information that connects nature and humans.
Just as the right language has a profound impact on one's character, the right food has a direct impact on the health of one's cells.
Eating grass-fed beef means gaining information about the cow, the grass, and even the soil.
If you want to know what foods are good for you, ask yourself if the information in those foods is healthy.
As you read this book, you will encounter thousands of years of human wisdom.
Preventing cancer and heart disease, maintaining a clear mind in old age, and having beautiful children—it's all possible.
We can live a better life.
However, you must be armed with the correct knowledge.
This book will help you better understand the truths you already know.
And it will answer confusing questions like, 'Who is right?'
What foods should my family eat? And what foods should we avoid? What should I prepare for dinner tonight? This book will provide the answers.
- You can preview some of the book's contents.
Preview
index
Recommendation.
Health is not in the hospital, it's in your kitchen 3
prolog.
Food is a language that communicates with nature 7
Part 1.
genetic wealth
Chapter 1.
Food changes your genes
Bad Genes, Riots 17
Food is the power that regulates genes 22
Nutritional Wisdom Shapes Your Future 27
30 Ways to Be Beautiful and Healthy Through Food
Oscar's Women: 34 Reasons Why They're Beautiful
Time to Listen to Your Genes 38
Chapter 2.
A great gift, genetic wealth
Charles Darwin of Nutrition, Weston Price 43
Beauty and Health Come Together 47
Why Indigenous People Are Healthy 50
We are suffering from 'nutrient deficiency amidst abundance' 53
Real Food is the Best Investment You Can Make 57
Chapter 3.
Nature's desire for beauty
Beauty, the Origins of Inequality 61
PiΦ, the secret code of beauty 63
Why We Love Beauty 69
75 Prerequisites for a Perfect Birth
Restoring Your Family's Genetic Wealth 79
Chapter 4.
Nutritional changes and physical degeneration
The Agricultural Revolution: A Regression of Humanity 83
Why the Human Skeleton Collapses 87
There is no difference between processed foods and animal feed 90
Humans and nature must be reconnected 93
Part 2.
The crisis of the modern diet
Chapter 5.
How Quackery Spreads Disease
Nutrition Hero's Cholesterol Fraud 99
Nature Doesn't Make Bad Fats 105
Conquering the Seed Oil and Oil Market 110
Seed oil turns into monster fat 112
Seed oils damage arteries 115
Understanding Your Cholesterol Levels 119
122 Bad Foods That Damage Your Blood Vessels
You are not a subject of genetic experimentation 125
[Editor's Comment 1] How to Interpret Cholesterol Levels 129
[Editor's Comment 2] Good Fat, Bad Fat, and Evil Fat 132
Chapter 6.
7 Brain-Killing Tricks Seed Oils Can Make You Do
Strategy 1.
Attacks the intestines and microorganisms 137
Strategy 2.
Disables the brain's defense system 143
Strategy 3.
Causes autoimmune diseases 148
Strategy 4.
Obstructs blood flow 151
Strategy 5.
Dementia and concussion are not different 156
Strategy 6.
Destroys brain nerve cells 160
Strategy 7.
Creating autistic and ADHD children 163
[Editor's Comment] Why Seed Oils Cause Oxidation and Inflammation 168
Chapter 7.
A high-carb diet ruins your body
173 Reasons Why You Should Quit Sugar
Excessive sugar kills cells 177
Sugar addiction is a brain-destroying "Agent Orange." 182
Quitting Sugar Will Change Your Life 186
Maintain 100g of carbohydrates per day 190
194 Case Studies of Overcoming Sugar Addiction
Part 3.
Deep-rooted nutrition
Chapter 8.
The Four Pillars of Traditional Human Food
The Four Common Denominators of Deep-Rooted Nutrition 205
Pillar 1: The Four Rules of Meat Cooking 209
Rule 1: Don't overcook 210
ㆍRule 2: Cook meat slowly and tenderly. 211
ㆍLaw 3: Food is tasteless without fat 214
Rule 4: Bone Broth, the Ultimate Nutritional Supplement 217
Pillar 2: Organ Meats Are a Source of Nutrition 221
Pillar 3: Humanity's Amazing Wisdom, Fermentation and Germination 225
Fermentation and sprouting detoxify food 225
Microorganisms, the Magicians Who Create Nutrition 229
Live Bacteria, Brave Warriors That Protect the Body 231
Sprouting grains increases their nutritional value. 234
Pillar Four: The Power of Raw Food 238
The stronger the flavor, the higher the antioxidant effect. 238
Raw milk, an important food in human history 241
Why is milk pasteurized? 244
The Four Pillars of Food Make You Healthy 248
How to Start Deep-Rooted Nutrition 251
How to Practice Deep-Rooted Nutrition 256
[Editor's Comment 1] Subjective Interpretation of the Four Pillars of Traditional Food 262
[Editor's Comment 2] Low-Carb Diet Guide 265
Chapter 9.
Beyond the Calorie Myth
Why Calories Don't Matter 271
4 Steps to Transforming Your Body 274
Step 1 - Understanding Fat Properly 274
Step 2 - Eliminate Inflammation in Your Body 276
Step 3 - We can change our cells 278
Step 4 - Exercise: Get off the couch now 282
3 Successful Exercise Habits 287
[Editor's Comment] 291 Obstacles to a Low-Carb Diet
Chapter 10.
How to age gracefully
Collagen, the essence that maintains youthful skin 297
Don't put anything you can't put in your mouth. 302
Elastin, the Secret to a Young Face 307
[Editor's Comment] Dietary Guide 312 Recommended by the Weston Price Foundation
Chapter 11.
37 Frequently Asked Questions
Epilogue.
Health Begins the Moment You Awaken 330
Translator's note.
The knowledge gap is the health gap 332
Reference 337
Health is not in the hospital, it's in your kitchen 3
prolog.
Food is a language that communicates with nature 7
Part 1.
genetic wealth
Chapter 1.
Food changes your genes
Bad Genes, Riots 17
Food is the power that regulates genes 22
Nutritional Wisdom Shapes Your Future 27
30 Ways to Be Beautiful and Healthy Through Food
Oscar's Women: 34 Reasons Why They're Beautiful
Time to Listen to Your Genes 38
Chapter 2.
A great gift, genetic wealth
Charles Darwin of Nutrition, Weston Price 43
Beauty and Health Come Together 47
Why Indigenous People Are Healthy 50
We are suffering from 'nutrient deficiency amidst abundance' 53
Real Food is the Best Investment You Can Make 57
Chapter 3.
Nature's desire for beauty
Beauty, the Origins of Inequality 61
PiΦ, the secret code of beauty 63
Why We Love Beauty 69
75 Prerequisites for a Perfect Birth
Restoring Your Family's Genetic Wealth 79
Chapter 4.
Nutritional changes and physical degeneration
The Agricultural Revolution: A Regression of Humanity 83
Why the Human Skeleton Collapses 87
There is no difference between processed foods and animal feed 90
Humans and nature must be reconnected 93
Part 2.
The crisis of the modern diet
Chapter 5.
How Quackery Spreads Disease
Nutrition Hero's Cholesterol Fraud 99
Nature Doesn't Make Bad Fats 105
Conquering the Seed Oil and Oil Market 110
Seed oil turns into monster fat 112
Seed oils damage arteries 115
Understanding Your Cholesterol Levels 119
122 Bad Foods That Damage Your Blood Vessels
You are not a subject of genetic experimentation 125
[Editor's Comment 1] How to Interpret Cholesterol Levels 129
[Editor's Comment 2] Good Fat, Bad Fat, and Evil Fat 132
Chapter 6.
7 Brain-Killing Tricks Seed Oils Can Make You Do
Strategy 1.
Attacks the intestines and microorganisms 137
Strategy 2.
Disables the brain's defense system 143
Strategy 3.
Causes autoimmune diseases 148
Strategy 4.
Obstructs blood flow 151
Strategy 5.
Dementia and concussion are not different 156
Strategy 6.
Destroys brain nerve cells 160
Strategy 7.
Creating autistic and ADHD children 163
[Editor's Comment] Why Seed Oils Cause Oxidation and Inflammation 168
Chapter 7.
A high-carb diet ruins your body
173 Reasons Why You Should Quit Sugar
Excessive sugar kills cells 177
Sugar addiction is a brain-destroying "Agent Orange." 182
Quitting Sugar Will Change Your Life 186
Maintain 100g of carbohydrates per day 190
194 Case Studies of Overcoming Sugar Addiction
Part 3.
Deep-rooted nutrition
Chapter 8.
The Four Pillars of Traditional Human Food
The Four Common Denominators of Deep-Rooted Nutrition 205
Pillar 1: The Four Rules of Meat Cooking 209
Rule 1: Don't overcook 210
ㆍRule 2: Cook meat slowly and tenderly. 211
ㆍLaw 3: Food is tasteless without fat 214
Rule 4: Bone Broth, the Ultimate Nutritional Supplement 217
Pillar 2: Organ Meats Are a Source of Nutrition 221
Pillar 3: Humanity's Amazing Wisdom, Fermentation and Germination 225
Fermentation and sprouting detoxify food 225
Microorganisms, the Magicians Who Create Nutrition 229
Live Bacteria, Brave Warriors That Protect the Body 231
Sprouting grains increases their nutritional value. 234
Pillar Four: The Power of Raw Food 238
The stronger the flavor, the higher the antioxidant effect. 238
Raw milk, an important food in human history 241
Why is milk pasteurized? 244
The Four Pillars of Food Make You Healthy 248
How to Start Deep-Rooted Nutrition 251
How to Practice Deep-Rooted Nutrition 256
[Editor's Comment 1] Subjective Interpretation of the Four Pillars of Traditional Food 262
[Editor's Comment 2] Low-Carb Diet Guide 265
Chapter 9.
Beyond the Calorie Myth
Why Calories Don't Matter 271
4 Steps to Transforming Your Body 274
Step 1 - Understanding Fat Properly 274
Step 2 - Eliminate Inflammation in Your Body 276
Step 3 - We can change our cells 278
Step 4 - Exercise: Get off the couch now 282
3 Successful Exercise Habits 287
[Editor's Comment] 291 Obstacles to a Low-Carb Diet
Chapter 10.
How to age gracefully
Collagen, the essence that maintains youthful skin 297
Don't put anything you can't put in your mouth. 302
Elastin, the Secret to a Young Face 307
[Editor's Comment] Dietary Guide 312 Recommended by the Weston Price Foundation
Chapter 11.
37 Frequently Asked Questions
Epilogue.
Health Begins the Moment You Awaken 330
Translator's note.
The knowledge gap is the health gap 332
Reference 337
Detailed image
Into the book
Through this book, I aim to uncover 'deep-rooted nutrition', that is, the 'nutritional wisdom' that has been passed down for thousands of years.
This secret will protect your health and give the next generation the best 'genetic wealth'.
The food you eat can change everything for your health and that of your beloved children.
--- p.7
Doctors consider 'family history' of cancer, diabetes, etc. to be important.
Genes become fateful time bombs that could explode at any moment.
Epigenetics thinks differently.
We believe that gene expression can change at any time.
Everything we eat, think, and do affects our genes and future generations.
--- p.16
Indigenous peoples have been able to preserve their 'genetic wealth' through countless observations and experiences over many years.
We live completely different lives now.
The earth is losing its strength, animals are being raised in harsh conditions, and harmful oils have taken over our kitchens and tables.
Our 'genetic wealth' is being wasted.
--- p.42
Beauty is neither an accident nor a trick of fate.
It refers to a state of growth that follows the mathematical laws of nature.
An optimal nutritional environment provides the conditions for genes to grow.
If you eat properly throughout your childhood, you will eventually grow up to be a beautiful and healthy person.
--- p.60
For indigenous people, food was a spirituality and identity that connected them to nature.
Unfortunately, we no longer think that way.
Food is simply a source of fuel, energy, and pleasure.
Humans and nature must be reconnected through real food.
--- p.82
Doctors warn that high cholesterol levels can lead to clogged arteries.
Is this medical proposition true? Doctors prescribe anti-hyperlipidemic drugs, claiming they need to lower cholesterol levels.
The cholesterol scare is the biggest fraud in the history of modern medicine.
--- p.98
Seed oils attack gut microbes and impede blood flow to the brain.
It impairs the body's immune system and causes neurodegenerative reactions.
It causes excessive oxidation in cells and causes mutations in DNA.
Seed oil is a silent killer!
--- p.137
Excess sugar will leave you suffering on the operating table.
The medical community loses revenue when people are healthy.
The rise and fall of the hospital and pharmaceutical industries depends on the food you put in your mouth.
Stop lining someone's pockets!
--- p.172
Do you want to lose weight? Age gracefully? Be free from disease? Then stick to the four pillars of nutrition.
The body will react first.
The four pillars of food will help promote healthy gene expression.
--- p.204
Weight has more to do with information than energy.
Food is more than just fuel; it is a language that communicates with the cells of the human body.
The message of food is key.
The four pillars of traditional cuisine instruct the human body to do its best.
Your health will improve and you will lose weight.
--- p.270
Perfect health is not shrouded in secret.
When you eat real food, nature speaks directly to your body's DNA.
This is the central principle of 'deep-rooted nutrition'.
The beauty and health of the next generation depends on you.
--- p.296
To change your child's diet, you need new alternatives.
Offer traditional foods when your child is really hungry.
You shouldn't force them to eat.
Both the child's patience and the mother's firmness are needed.
--- p.314
“Henry Gadsden, CEO of the pharmaceutical company Merck, wanted to turn his company into a chewing gum company.
It had been his long-held dream to sell medicine to healthy people.
Ultimately, Merck made a fortune by telling healthy people that it was 'unhealthy.'"
--- p.330
True cure for chronic illness is not possible with medication, but only through lifestyle changes.
Now is the time to decide to break away from quackery.
The knowledge gap is becoming a health gap.
This secret will protect your health and give the next generation the best 'genetic wealth'.
The food you eat can change everything for your health and that of your beloved children.
--- p.7
Doctors consider 'family history' of cancer, diabetes, etc. to be important.
Genes become fateful time bombs that could explode at any moment.
Epigenetics thinks differently.
We believe that gene expression can change at any time.
Everything we eat, think, and do affects our genes and future generations.
--- p.16
Indigenous peoples have been able to preserve their 'genetic wealth' through countless observations and experiences over many years.
We live completely different lives now.
The earth is losing its strength, animals are being raised in harsh conditions, and harmful oils have taken over our kitchens and tables.
Our 'genetic wealth' is being wasted.
--- p.42
Beauty is neither an accident nor a trick of fate.
It refers to a state of growth that follows the mathematical laws of nature.
An optimal nutritional environment provides the conditions for genes to grow.
If you eat properly throughout your childhood, you will eventually grow up to be a beautiful and healthy person.
--- p.60
For indigenous people, food was a spirituality and identity that connected them to nature.
Unfortunately, we no longer think that way.
Food is simply a source of fuel, energy, and pleasure.
Humans and nature must be reconnected through real food.
--- p.82
Doctors warn that high cholesterol levels can lead to clogged arteries.
Is this medical proposition true? Doctors prescribe anti-hyperlipidemic drugs, claiming they need to lower cholesterol levels.
The cholesterol scare is the biggest fraud in the history of modern medicine.
--- p.98
Seed oils attack gut microbes and impede blood flow to the brain.
It impairs the body's immune system and causes neurodegenerative reactions.
It causes excessive oxidation in cells and causes mutations in DNA.
Seed oil is a silent killer!
--- p.137
Excess sugar will leave you suffering on the operating table.
The medical community loses revenue when people are healthy.
The rise and fall of the hospital and pharmaceutical industries depends on the food you put in your mouth.
Stop lining someone's pockets!
--- p.172
Do you want to lose weight? Age gracefully? Be free from disease? Then stick to the four pillars of nutrition.
The body will react first.
The four pillars of food will help promote healthy gene expression.
--- p.204
Weight has more to do with information than energy.
Food is more than just fuel; it is a language that communicates with the cells of the human body.
The message of food is key.
The four pillars of traditional cuisine instruct the human body to do its best.
Your health will improve and you will lose weight.
--- p.270
Perfect health is not shrouded in secret.
When you eat real food, nature speaks directly to your body's DNA.
This is the central principle of 'deep-rooted nutrition'.
The beauty and health of the next generation depends on you.
--- p.296
To change your child's diet, you need new alternatives.
Offer traditional foods when your child is really hungry.
You shouldn't force them to eat.
Both the child's patience and the mother's firmness are needed.
--- p.314
“Henry Gadsden, CEO of the pharmaceutical company Merck, wanted to turn his company into a chewing gum company.
It had been his long-held dream to sell medicine to healthy people.
Ultimately, Merck made a fortune by telling healthy people that it was 'unhealthy.'"
--- p.330
True cure for chronic illness is not possible with medication, but only through lifestyle changes.
Now is the time to decide to break away from quackery.
The knowledge gap is becoming a health gap.
--- p.336
Publisher's Review
Food is the power that regulates genes
External forces that interfere with the normal functioning of genes can be broadly classified into two categories: toxins and nutritional imbalances.
Toxins are harmful substances that enter our bodies when we eat, drink, or breathe.
Nutritional imbalances occur due to a deficiency of nutrients necessary for smooth cell function.
We can change powerful factors that regulate our genes.
It is ‘food’.
How to become beautiful and healthy through food
We cannot change the nature of our genes.
However, the elements that make up the essence of a gene 'express' can be controlled.
'Revelation' means that the hidden essence is revealed to the outside.
Epigenetics believes that we can change the factors that influence gene expression.
This expression factor can be passed on to future generations.
Our genes change slightly every time we eat food.
It's time to listen to your genes
Treating your body carelessly is like neglecting your DNA.
It's like throwing a painting by the genius artist Monet into a damp and dirty basement.
Then Monet's paintings would lose their original value.
We communicate with our genes every day through food.
Our genes can gradually change depending on our attitude.
Why Indigenous People Are Healthy
The diets of all indigenous peoples were four times richer in minerals than modern diets.
On the other hand, the food nutrients we mainly eat, such as flour, sugar, white rice, canned food, and seed oil, do not meet the minimum recommended intake.
On the other hand, the food eaten by indigenous people contained 8.8 times more iodine, 7.9 times more magnesium, 5.4 times more calcium, 5 times more phosphorus, 1.5 times more iron, and 1.5 times more copper than the processed food eaten by white people.
Real food is the best investment
Couldn't we secure a time machine ticket to the age of nutrition? Is there a way to get the nutrients we need without spending a fortune? The short answer is yes! Just buy seasonal fruits and vegetables and pasture-raised meat.
Buying real food is the best investment you can make.
The best investment is to invest in your own body.
Why we love beauty
All the curves of the face are created by the laws of nature that pursue perfection and are adjusted according to the ratio of phi.
So we desperately crave dynamic symmetry.
The reason we seek out attractive sexual objects is because our body's central nervous system drives us to desire a perfect face.
Beauty is an inevitable product of nature, a state that has grown naturally according to the laws of mathematics.
There is no difference between processed foods and animal feed.
The difference between donuts, breads, and cereals lies in their seed oil and sugar content.
Real cereal and ramen are similar.
Adding a little salt makes for a crunchy snack.
Add tomato slices and sprinkle with protein powder and you have instant pasta.
What would happen if you added a handful of meat byproducts to this? It would be "Grade A animal feed," as found in the pet section.
Seed oil kills the brain
When seed oil is supplied to the brain, the endothelial function of the blood vessels that control blood flow to the brain is damaged.
Seed oils disrupt endothelial function and restrict blood flow, thereby cutting off blood flow to the most active areas of the brain.
So, you may feel like you can't keep up when performing mental tasks.
Seed oils can damage arteries and put you at risk for stroke.
A high-carb diet ruins your body
Excessive sugar is robbing children of their concentration.
If you truly love your child, don't just offer them processed foods to temporarily appease them.
It is a foolish love that has a bad influence on the child you love.
The party also scorches the brains of the elderly.
It is worth noting that research results show that the cause of dementia is not genetic mutations due to aging, but sugar.
The Four Pillars of Traditional Food Make You Healthy
Do you want to slow aging? Be free from disease? Lose weight? Then stick to the four pillars of nutrition.
The body will react first.
If you're planning to have children, these four pillars of food will help ensure healthy genetic expression in your children.
Children will grow taller, and adults will have soft joints and prevent osteoporosis.
Protect the wisdom of deep-rooted nutrition
When you connect your body to nature through real food, nature speaks directly to your body's DNA.
This is the central principle of 'deep-rooted nutrition'.
By adhering to the universal principles outlined in this book, you will become healthy and clear.
It will help children grow up properly and will benefit future generations who have not yet been born.
The beauty and health of the next generation depends on you.
Deciding to break up with quack medicine
Mainstream medicine fails to provide the right solutions for treating and preventing chronic diseases.
There is an overabundance of drugs, for drugs, and by drugs.
True cure for chronic diseases is not possible with medication, but only through lifestyle changes.
Now is the time to decide to break away from quackery.
The knowledge gap is becoming a health gap.
External forces that interfere with the normal functioning of genes can be broadly classified into two categories: toxins and nutritional imbalances.
Toxins are harmful substances that enter our bodies when we eat, drink, or breathe.
Nutritional imbalances occur due to a deficiency of nutrients necessary for smooth cell function.
We can change powerful factors that regulate our genes.
It is ‘food’.
How to become beautiful and healthy through food
We cannot change the nature of our genes.
However, the elements that make up the essence of a gene 'express' can be controlled.
'Revelation' means that the hidden essence is revealed to the outside.
Epigenetics believes that we can change the factors that influence gene expression.
This expression factor can be passed on to future generations.
Our genes change slightly every time we eat food.
It's time to listen to your genes
Treating your body carelessly is like neglecting your DNA.
It's like throwing a painting by the genius artist Monet into a damp and dirty basement.
Then Monet's paintings would lose their original value.
We communicate with our genes every day through food.
Our genes can gradually change depending on our attitude.
Why Indigenous People Are Healthy
The diets of all indigenous peoples were four times richer in minerals than modern diets.
On the other hand, the food nutrients we mainly eat, such as flour, sugar, white rice, canned food, and seed oil, do not meet the minimum recommended intake.
On the other hand, the food eaten by indigenous people contained 8.8 times more iodine, 7.9 times more magnesium, 5.4 times more calcium, 5 times more phosphorus, 1.5 times more iron, and 1.5 times more copper than the processed food eaten by white people.
Real food is the best investment
Couldn't we secure a time machine ticket to the age of nutrition? Is there a way to get the nutrients we need without spending a fortune? The short answer is yes! Just buy seasonal fruits and vegetables and pasture-raised meat.
Buying real food is the best investment you can make.
The best investment is to invest in your own body.
Why we love beauty
All the curves of the face are created by the laws of nature that pursue perfection and are adjusted according to the ratio of phi.
So we desperately crave dynamic symmetry.
The reason we seek out attractive sexual objects is because our body's central nervous system drives us to desire a perfect face.
Beauty is an inevitable product of nature, a state that has grown naturally according to the laws of mathematics.
There is no difference between processed foods and animal feed.
The difference between donuts, breads, and cereals lies in their seed oil and sugar content.
Real cereal and ramen are similar.
Adding a little salt makes for a crunchy snack.
Add tomato slices and sprinkle with protein powder and you have instant pasta.
What would happen if you added a handful of meat byproducts to this? It would be "Grade A animal feed," as found in the pet section.
Seed oil kills the brain
When seed oil is supplied to the brain, the endothelial function of the blood vessels that control blood flow to the brain is damaged.
Seed oils disrupt endothelial function and restrict blood flow, thereby cutting off blood flow to the most active areas of the brain.
So, you may feel like you can't keep up when performing mental tasks.
Seed oils can damage arteries and put you at risk for stroke.
A high-carb diet ruins your body
Excessive sugar is robbing children of their concentration.
If you truly love your child, don't just offer them processed foods to temporarily appease them.
It is a foolish love that has a bad influence on the child you love.
The party also scorches the brains of the elderly.
It is worth noting that research results show that the cause of dementia is not genetic mutations due to aging, but sugar.
The Four Pillars of Traditional Food Make You Healthy
Do you want to slow aging? Be free from disease? Lose weight? Then stick to the four pillars of nutrition.
The body will react first.
If you're planning to have children, these four pillars of food will help ensure healthy genetic expression in your children.
Children will grow taller, and adults will have soft joints and prevent osteoporosis.
Protect the wisdom of deep-rooted nutrition
When you connect your body to nature through real food, nature speaks directly to your body's DNA.
This is the central principle of 'deep-rooted nutrition'.
By adhering to the universal principles outlined in this book, you will become healthy and clear.
It will help children grow up properly and will benefit future generations who have not yet been born.
The beauty and health of the next generation depends on you.
Deciding to break up with quack medicine
Mainstream medicine fails to provide the right solutions for treating and preventing chronic diseases.
There is an overabundance of drugs, for drugs, and by drugs.
True cure for chronic diseases is not possible with medication, but only through lifestyle changes.
Now is the time to decide to break away from quackery.
The knowledge gap is becoming a health gap.
GOODS SPECIFICS
- Date of issue: October 21, 2024
- Page count, weight, size: 364 pages | 474g | 145*210*18mm
- ISBN13: 9791198096203
- ISBN10: 1198096209
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