The ultimate diet, the Carnivore Code
 |
Description
Book Introduction
The secret to health and disease lies in food.
What should 'humans' eat to be healthy?
Hippocrates, the father of medicine, said, "All disease begins in the gut" and "We become what we eat."
In other words, if you want to live a healthy life, a vibrant life, and a beautiful body, you need to understand the connection between inflammation, gut health, and food.
"The Strongest Diet, the Carnivore Code" is a comprehensive and introductory book on carnivore that covers evolutionary history, medicine, nutrition, and human biochemistry, and provides a wealth of references to explain what foods are suitable for our "human" bodies, and even explains the practical application of the diet.
Dr. Paul Saladino, an American psychiatrist and carnivore doctor, explains inflammation and insulin resistance, common factors underlying modern-day diseases such as diabetes, cancer, heart disease, obesity, and depression, and proves which foods can promote health and longevity.
Although plant-based foods like vegetables, fruits, and beans are known to be healthy, plants are inherently toxic, can cause inflammation, and are low in nutrients.
It delves into the actual functioning of various plant nutrients known to be good for health, such as flavonoids and fiber, in the body, as well as the background of the stigma attached to animal products.
See for yourself how human height and health have changed since the introduction of agriculture and the increased consumption of plant-based foods, compared to the era of meat consumption.
You will gain a great understanding of which foods are nutritious, which foods are well absorbed by our human bodies, and what we should eat to become healthy.
What should 'humans' eat to be healthy?
Hippocrates, the father of medicine, said, "All disease begins in the gut" and "We become what we eat."
In other words, if you want to live a healthy life, a vibrant life, and a beautiful body, you need to understand the connection between inflammation, gut health, and food.
"The Strongest Diet, the Carnivore Code" is a comprehensive and introductory book on carnivore that covers evolutionary history, medicine, nutrition, and human biochemistry, and provides a wealth of references to explain what foods are suitable for our "human" bodies, and even explains the practical application of the diet.
Dr. Paul Saladino, an American psychiatrist and carnivore doctor, explains inflammation and insulin resistance, common factors underlying modern-day diseases such as diabetes, cancer, heart disease, obesity, and depression, and proves which foods can promote health and longevity.
Although plant-based foods like vegetables, fruits, and beans are known to be healthy, plants are inherently toxic, can cause inflammation, and are low in nutrients.
It delves into the actual functioning of various plant nutrients known to be good for health, such as flavonoids and fiber, in the body, as well as the background of the stigma attached to animal products.
See for yourself how human height and health have changed since the introduction of agriculture and the increased consumption of plant-based foods, compared to the era of meat consumption.
You will gain a great understanding of which foods are nutritious, which foods are well absorbed by our human bodies, and what we should eat to become healthy.
- You can preview some of the book's contents.
Preview
index
Preface to the Korean edition
introduction
Chapter 1.
Our origins
Catching up with Indiana Jones | How much meat have we eaten? | Humans as fat hunters | Evolutionary adaptations to meat-eating | The fiery cauldron in our stomachs | The expensive tissue hypothesis | Cloning the salivary amylase gene | The top predator | Our destiny
Chapter 2.
worst mistake
How Healthy Are Modern Humans? │ The Hunter-Gatherer Life │ Indiana Jones Returns │ Hunter-Gatherers or Just Hunters?
Chapter 3.
chemical warfare
False Identity│Swords, Spears, and Axes│Pesticides Produced by Plants│Different Operating Systems│Chemistry Lessons│Animals Eat Plants
Chapter 4.
Broccoli: Superhero or Supervillain?
DNA Damage | Slow Damage | How Did We Get Lost? | Understanding Hormesis | A Fundamentally Healthy Lifestyle Is Enough | Types of Research | Avoiding Stomach Bombs
Chapter 5.
Unicorns and Fairy Tales
Healthy Subject Bias│The James Dean Type│Side Effects of Turmeric│The Liver's Detoxification Pathway│Treating the Root, Not the Symptoms│The Source of Inflammation│Avoid Flavonoids│Digestion Interference│Cell Division and Chromosomes│Salicylates, Even Asparagus and Coconut Can Be Harmful│The Promise of Agelessness Like a Vampire Supermodel
Chapter 6.
Oxalate attack
Oxalate Toxicity│Needles Everywhere!│Oxalate Kidney Stones│Oxalate Detox
Chapter 7.
Kidney beans and Parkinson's disease
Toxic Lectins in Soybeans | Intestinal Function | How Lectins Damage the Gut | Gluten and Other Lectins | How Are Lectins Related to Parkinson's? | Autoimmune Disease and the Plinko Game | Can Lectins Make Us Fat? | The Plant Paradox | Part 2: The Journey's End
Chapter 8.
Myth 1 - Are Plant-Based Foods Superfoods?
The magical nutrients of animal foods│Creatine that makes us smarter and stronger│Choline│Carnitine and mental health│Carnosine│Vegetarianism and mental health problems│The roots of depression and anxiety│Animal foods vs. plant foods, vitamins and minerals│Vitamin B and methylation│Vitamin A│Vitamin K│Protein│Omega-3 fatty acids│Why does a vegan diet help some people?│The problem with the concept of bioindividuality│Animal foods vs. plant foods, our brains don't lie│Conclusion
Chapter 9.
Myth 2 - You need fiber for gut health.
Small Intestinal Bacterial Overgrowth (SIBO)│Why You Need a Strong Gut Barrier│Fiber and Colon Cancer│Types of Fiber│The Continuing Fiber Strikeout│Does Fiber Help You Lose Weight?│The Jungle Within You│Microbiome Diversity│Short-Chain Fatty Acids: More Than Just Butylate│The Mysterious Mucus Layer│The Fiber Debunking
Chapter 10.
Myth 3 - Eating red meat shortens your lifespan?
What the IARC Report Missed? │The Myth That Meat Causes Cancer: A Well-Debunked Case │NEW5Gc: No Need for Concern │mTOR: The Molecular Growth Switch │Red Meat Doesn't Damage Bones, Kidneys, or Big Toes! │The Blue Zone Myth │Will Eating Only Animal Products Lead to Scurvy? │Conclusion
Chapter 11.
Myth 4 - Red meat causes your heart to explode?
The Basics of Lipoproteins and Cholesterol│LDL, Essential for Our Body│The Protective Effects of LDL│Heart Disease and LDL: Criminals or Firefighters?│Atherosclerosis is All About Stickiness!│In-Depth Learning on LDL│Insulin Resistance: A Brief (But Not So Brief) Exploration│Other Causes of Insulin Resistance│Why LDL Increases with the Ketogenic Diet│Should I Take Statins if My LDL Is High?│TMAO, a Sheep in Wolf's Clothing│Why Do Vegetable Oil Companies Promote Saturated Fat as a Bad Thing?│The Edge of Zion
Chapter 12.
How to do the Nose to Tail Carnivore Diet?
Is it ethical to eat animals?│How to do the Nose to Tail Carnivore Diet?│Step 1 Carnivore Diet│Artificial Sweeteners and Spices│Didn't Our Ancestors Eat Fruit?│Roots and Berries│Mushrooms│What Beverages Can I Drink on the Carnivore Diet?│What About Alcohol?│Number of Meals│Step 2 Carnivore Diet│Step 3 Carnivore Diet│Seafood│Chicken, Turkey, and Other Birds│Pork│Step 4 Carnivore Diet│The Magic of the Liver│Is It Possible to Eat Too Much Liver?│Methionine-Glycine Balance│Step 5 Carnivore Diet│Other Organ Meats│How Much Organ Meat Should I Eat?│Protein and Fat Content│Bones Are Organ Meat Too!│Dairy Products│Boron, an Often Overlooked but Important Mineral│Clean Carnivore Reset│Carnivore Case Studies and Anecdotes│Conclusion
Chapter 13.
A common pitfall when starting a carnivore diet
Miserious Panties│Constipation│Keto Flu│Fatigue│Insomnia│Muscle Cramps│Histamine Intolerance│Difficulty Digesting Fat or Red Meat│Why Gallbladder Stones Form and How to Prevent Them
Undiverse Diet? │Carnivore Eating Causes APOE4 Polymorphism? │Carnivore and the FTO Gene Mutation│Conclusion
Chapter 14.
The end of the road and a new beginning
The Environmental Impact of Meat Consumption│Summary│Final Reasons
supplement
Translator's Note
References
introduction
Chapter 1.
Our origins
Catching up with Indiana Jones | How much meat have we eaten? | Humans as fat hunters | Evolutionary adaptations to meat-eating | The fiery cauldron in our stomachs | The expensive tissue hypothesis | Cloning the salivary amylase gene | The top predator | Our destiny
Chapter 2.
worst mistake
How Healthy Are Modern Humans? │ The Hunter-Gatherer Life │ Indiana Jones Returns │ Hunter-Gatherers or Just Hunters?
Chapter 3.
chemical warfare
False Identity│Swords, Spears, and Axes│Pesticides Produced by Plants│Different Operating Systems│Chemistry Lessons│Animals Eat Plants
Chapter 4.
Broccoli: Superhero or Supervillain?
DNA Damage | Slow Damage | How Did We Get Lost? | Understanding Hormesis | A Fundamentally Healthy Lifestyle Is Enough | Types of Research | Avoiding Stomach Bombs
Chapter 5.
Unicorns and Fairy Tales
Healthy Subject Bias│The James Dean Type│Side Effects of Turmeric│The Liver's Detoxification Pathway│Treating the Root, Not the Symptoms│The Source of Inflammation│Avoid Flavonoids│Digestion Interference│Cell Division and Chromosomes│Salicylates, Even Asparagus and Coconut Can Be Harmful│The Promise of Agelessness Like a Vampire Supermodel
Chapter 6.
Oxalate attack
Oxalate Toxicity│Needles Everywhere!│Oxalate Kidney Stones│Oxalate Detox
Chapter 7.
Kidney beans and Parkinson's disease
Toxic Lectins in Soybeans | Intestinal Function | How Lectins Damage the Gut | Gluten and Other Lectins | How Are Lectins Related to Parkinson's? | Autoimmune Disease and the Plinko Game | Can Lectins Make Us Fat? | The Plant Paradox | Part 2: The Journey's End
Chapter 8.
Myth 1 - Are Plant-Based Foods Superfoods?
The magical nutrients of animal foods│Creatine that makes us smarter and stronger│Choline│Carnitine and mental health│Carnosine│Vegetarianism and mental health problems│The roots of depression and anxiety│Animal foods vs. plant foods, vitamins and minerals│Vitamin B and methylation│Vitamin A│Vitamin K│Protein│Omega-3 fatty acids│Why does a vegan diet help some people?│The problem with the concept of bioindividuality│Animal foods vs. plant foods, our brains don't lie│Conclusion
Chapter 9.
Myth 2 - You need fiber for gut health.
Small Intestinal Bacterial Overgrowth (SIBO)│Why You Need a Strong Gut Barrier│Fiber and Colon Cancer│Types of Fiber│The Continuing Fiber Strikeout│Does Fiber Help You Lose Weight?│The Jungle Within You│Microbiome Diversity│Short-Chain Fatty Acids: More Than Just Butylate│The Mysterious Mucus Layer│The Fiber Debunking
Chapter 10.
Myth 3 - Eating red meat shortens your lifespan?
What the IARC Report Missed? │The Myth That Meat Causes Cancer: A Well-Debunked Case │NEW5Gc: No Need for Concern │mTOR: The Molecular Growth Switch │Red Meat Doesn't Damage Bones, Kidneys, or Big Toes! │The Blue Zone Myth │Will Eating Only Animal Products Lead to Scurvy? │Conclusion
Chapter 11.
Myth 4 - Red meat causes your heart to explode?
The Basics of Lipoproteins and Cholesterol│LDL, Essential for Our Body│The Protective Effects of LDL│Heart Disease and LDL: Criminals or Firefighters?│Atherosclerosis is All About Stickiness!│In-Depth Learning on LDL│Insulin Resistance: A Brief (But Not So Brief) Exploration│Other Causes of Insulin Resistance│Why LDL Increases with the Ketogenic Diet│Should I Take Statins if My LDL Is High?│TMAO, a Sheep in Wolf's Clothing│Why Do Vegetable Oil Companies Promote Saturated Fat as a Bad Thing?│The Edge of Zion
Chapter 12.
How to do the Nose to Tail Carnivore Diet?
Is it ethical to eat animals?│How to do the Nose to Tail Carnivore Diet?│Step 1 Carnivore Diet│Artificial Sweeteners and Spices│Didn't Our Ancestors Eat Fruit?│Roots and Berries│Mushrooms│What Beverages Can I Drink on the Carnivore Diet?│What About Alcohol?│Number of Meals│Step 2 Carnivore Diet│Step 3 Carnivore Diet│Seafood│Chicken, Turkey, and Other Birds│Pork│Step 4 Carnivore Diet│The Magic of the Liver│Is It Possible to Eat Too Much Liver?│Methionine-Glycine Balance│Step 5 Carnivore Diet│Other Organ Meats│How Much Organ Meat Should I Eat?│Protein and Fat Content│Bones Are Organ Meat Too!│Dairy Products│Boron, an Often Overlooked but Important Mineral│Clean Carnivore Reset│Carnivore Case Studies and Anecdotes│Conclusion
Chapter 13.
A common pitfall when starting a carnivore diet
Miserious Panties│Constipation│Keto Flu│Fatigue│Insomnia│Muscle Cramps│Histamine Intolerance│Difficulty Digesting Fat or Red Meat│Why Gallbladder Stones Form and How to Prevent Them
Undiverse Diet? │Carnivore Eating Causes APOE4 Polymorphism? │Carnivore and the FTO Gene Mutation│Conclusion
Chapter 14.
The end of the road and a new beginning
The Environmental Impact of Meat Consumption│Summary│Final Reasons
supplement
Translator's Note
References
Detailed image
Into the book
This book contains methods that can help everyone reach their full potential.
Anyone can do it, it's what you eat that matters most.
What we eat is a key factor in determining whether we're headed down the path to obesity, brain fog, and fatigue, or toward becoming our best selves.
But there is a small problem… .
The point is that we humans have forgotten what we should eat.
In fact, it is not a small problem, but a very serious problem.
Overall, the health of modern humans is so poor that there is no sign of improvement.
It is estimated that 87.8% of Westerners suffer from some degree of insulin resistance and metabolic dysfunction.
Look again at what percentage it is.
87.8%! This is an overwhelmingly high figure, representing the majority, and a tragic reflection of the health of modern people.
--- p.18
Whatever the reason, the hunter-gatherers of the region changed their long-established lifestyle, and the population increased tenfold in the 250 years after they began farming.
But there is a shadow behind this growth.
Comparing bones before and after agriculture shows that health deteriorated rapidly with the introduction of agriculture.
In other ancient civilizations, both the length of the thighbone and the circumference of the shinbone decreased in children after they began farming.
The same pattern was found in adult skeletons from this area, with significant reductions in height.
Changes in height before and after agriculture appear similarly in other ancient civilizations.
--- p.51
Consider what narrative has developed in the Western world surrounding plant-based and animal-based foods over the past 70 years, during which these kinds of flawed epidemiological studies have been conducted.
In the 1930s and 1940s, meat, fat, and other animal products were considered healthy foods that made us strong and energetic.
Around the 1950s, things changed dramatically, and people started saying that butter was bad for you and that saturated animal fats caused heart attacks, so you should eat more plant-based foods and vegetable oils.
From then on, this message dominated us.
The American Heart Association and many other organizations have recommended low-fat diets for decades, advising people to eat more carbohydrate-rich plant foods than animal products.
And yet, rates of obesity, diabetes, and heart disease are skyrocketing!
--- p.86
Food primarily triggers inflammation by activating the immune system's army, which resides just behind the delicate intestinal epithelial layer, through the damaged intestine.
Antigens from food must not cross the barrier.
Once passed, the immune system recognizes the antigen as an invader and enters a state of high alert.
Eventually, the barrier weakens and the immune system becomes activated, a condition called "leaky gut" and believed to be the root of almost all chronic diseases prevalent today.
So what foods are potentially causing "leaky gut," potentially damaging the intestinal epithelium and activating the immune system? There are foods specifically designed for this purpose.
Anyone can do it, it's what you eat that matters most.
What we eat is a key factor in determining whether we're headed down the path to obesity, brain fog, and fatigue, or toward becoming our best selves.
But there is a small problem… .
The point is that we humans have forgotten what we should eat.
In fact, it is not a small problem, but a very serious problem.
Overall, the health of modern humans is so poor that there is no sign of improvement.
It is estimated that 87.8% of Westerners suffer from some degree of insulin resistance and metabolic dysfunction.
Look again at what percentage it is.
87.8%! This is an overwhelmingly high figure, representing the majority, and a tragic reflection of the health of modern people.
--- p.18
Whatever the reason, the hunter-gatherers of the region changed their long-established lifestyle, and the population increased tenfold in the 250 years after they began farming.
But there is a shadow behind this growth.
Comparing bones before and after agriculture shows that health deteriorated rapidly with the introduction of agriculture.
In other ancient civilizations, both the length of the thighbone and the circumference of the shinbone decreased in children after they began farming.
The same pattern was found in adult skeletons from this area, with significant reductions in height.
Changes in height before and after agriculture appear similarly in other ancient civilizations.
--- p.51
Consider what narrative has developed in the Western world surrounding plant-based and animal-based foods over the past 70 years, during which these kinds of flawed epidemiological studies have been conducted.
In the 1930s and 1940s, meat, fat, and other animal products were considered healthy foods that made us strong and energetic.
Around the 1950s, things changed dramatically, and people started saying that butter was bad for you and that saturated animal fats caused heart attacks, so you should eat more plant-based foods and vegetable oils.
From then on, this message dominated us.
The American Heart Association and many other organizations have recommended low-fat diets for decades, advising people to eat more carbohydrate-rich plant foods than animal products.
And yet, rates of obesity, diabetes, and heart disease are skyrocketing!
--- p.86
Food primarily triggers inflammation by activating the immune system's army, which resides just behind the delicate intestinal epithelial layer, through the damaged intestine.
Antigens from food must not cross the barrier.
Once passed, the immune system recognizes the antigen as an invader and enters a state of high alert.
Eventually, the barrier weakens and the immune system becomes activated, a condition called "leaky gut" and believed to be the root of almost all chronic diseases prevalent today.
So what foods are potentially causing "leaky gut," potentially damaging the intestinal epithelium and activating the immune system? There are foods specifically designed for this purpose.
--- p.95
Publisher's Review
We accept information such as 'Broccoli has anti-cancer effects', 'Fiber is necessary for gut health', and 'You shouldn't eat too much red meat' as common health knowledge.
However, the perception that vegetarianism or plant-based foods are good for your health is a concept that was formed in the United States in the past 100 years and has spread worldwide.
Americans originally ate a diet rich in animal products, and when they ate plenty of meat and butter, there was no heart disease.
In the 1950s, an ambitious scientist, the nutrition community, the U.S. government, and the food industry colluded to spread health misconceptions, leading to a surge in heart disease and obesity rates.
In the space of half a century, the United States has become the world's fattest nation, and humanity, now living under the absolute influence of the United States, is living through the fattest time in history.
Contrary to what we have seen and heard in the media, scientific literature has consistently reported nutritional deficiencies and adverse effects from vegetarian diets.
For example, a study found that vegetarian men from Loma Linda, an area known as the Blue Zone and famous for its longevity, had lower sperm quality.
Contrary to conventional wisdom, you can actually become healthier.
A study of carnivores at Harvard University found that they reported improvements in overall health, food cravings, energy, mental clarity, concentration, sleep, chronic disease, and memory.
The rate of improvement in diabetes, insulin resistance, hypertension, obesity, autoimmune diseases, skin, urinary, cardiovascular, and mental problems reaches 80-94%.
Why do these results occur? Because there are no factors that break down the "human body," such as inflammation or insulin resistance, and we are provided with sufficient nutrients necessary for normal functioning.
Health, vitality and beauty are Siamese twins with different names but shared roots.
Feeling energetic and full of energy all day long means your energy metabolism is functioning normally, while feeling weak and lethargic means there is a problem with your metabolic health.
Physical characteristics that we find beautiful, regardless of gender, such as a slim and fit body, shiny hair, clear and vivid eyes, and smooth skin, are actually manifestations of good health.
Want to live a long and healthy life? The answer lies in becoming fundamentally healthy.
Want to experience a surge of energy all day long? The answer lies in becoming fundamentally healthy.
Want to regain your natural beauty? The answer lies in becoming fundamentally healthy.
The answer is the same.
You don't have to go through all kinds of nutritional supplements to stay healthy.
I don't want to buy more cosmetics to fight acne and wrinkles.
You're not going to do 100 more push-ups to lose weight and build muscle.
Eating 'proper, good food' comes first.
The secret to health, longevity, vitality, and beauty lies in the foods eaten by our ancestors and the foods that humans originally ate.
From Carnivore Theory to Diet Practice
ㆍSystematic inclusion of scientific evidence on carnivore
ㆍContains important details to complete a diet optimized for your body.
ㆍPeople who want to live a long and healthy life
ㆍFor those looking for a diet that can achieve weight loss, skin health, and S-line all at once
ㆍPeople who want to maintain a young and beautiful appearance for a long time
ㆍThose who want to improve physical function, stamina, or bulk up
ㆍPeople suffering from problems caused by inflammation and insulin resistance, such as obesity and diabetes
ㆍPeople suffering from various inflammatory diseases with the word 'Yeom' in the name, such as rhinitis, gastritis, esophagitis, and cystitis
ㆍThose who want to improve depression, ADHD, sleep disorders, etc.
ㆍPeople suffering from fatigue and lethargy
ㆍPeople suffering from indigestion, leaky gut syndrome, gas, constipation, etc.
ㆍThose who want to improve grades, work performance, and brain function
ㆍPeople who want to pass on excellent DNA to their children
ㆍThose who want to raise a child with a healthy body and mind
I recommend it to you.
However, the perception that vegetarianism or plant-based foods are good for your health is a concept that was formed in the United States in the past 100 years and has spread worldwide.
Americans originally ate a diet rich in animal products, and when they ate plenty of meat and butter, there was no heart disease.
In the 1950s, an ambitious scientist, the nutrition community, the U.S. government, and the food industry colluded to spread health misconceptions, leading to a surge in heart disease and obesity rates.
In the space of half a century, the United States has become the world's fattest nation, and humanity, now living under the absolute influence of the United States, is living through the fattest time in history.
Contrary to what we have seen and heard in the media, scientific literature has consistently reported nutritional deficiencies and adverse effects from vegetarian diets.
For example, a study found that vegetarian men from Loma Linda, an area known as the Blue Zone and famous for its longevity, had lower sperm quality.
Contrary to conventional wisdom, you can actually become healthier.
A study of carnivores at Harvard University found that they reported improvements in overall health, food cravings, energy, mental clarity, concentration, sleep, chronic disease, and memory.
The rate of improvement in diabetes, insulin resistance, hypertension, obesity, autoimmune diseases, skin, urinary, cardiovascular, and mental problems reaches 80-94%.
Why do these results occur? Because there are no factors that break down the "human body," such as inflammation or insulin resistance, and we are provided with sufficient nutrients necessary for normal functioning.
Health, vitality and beauty are Siamese twins with different names but shared roots.
Feeling energetic and full of energy all day long means your energy metabolism is functioning normally, while feeling weak and lethargic means there is a problem with your metabolic health.
Physical characteristics that we find beautiful, regardless of gender, such as a slim and fit body, shiny hair, clear and vivid eyes, and smooth skin, are actually manifestations of good health.
Want to live a long and healthy life? The answer lies in becoming fundamentally healthy.
Want to experience a surge of energy all day long? The answer lies in becoming fundamentally healthy.
Want to regain your natural beauty? The answer lies in becoming fundamentally healthy.
The answer is the same.
You don't have to go through all kinds of nutritional supplements to stay healthy.
I don't want to buy more cosmetics to fight acne and wrinkles.
You're not going to do 100 more push-ups to lose weight and build muscle.
Eating 'proper, good food' comes first.
The secret to health, longevity, vitality, and beauty lies in the foods eaten by our ancestors and the foods that humans originally ate.
From Carnivore Theory to Diet Practice
ㆍSystematic inclusion of scientific evidence on carnivore
ㆍContains important details to complete a diet optimized for your body.
ㆍPeople who want to live a long and healthy life
ㆍFor those looking for a diet that can achieve weight loss, skin health, and S-line all at once
ㆍPeople who want to maintain a young and beautiful appearance for a long time
ㆍThose who want to improve physical function, stamina, or bulk up
ㆍPeople suffering from problems caused by inflammation and insulin resistance, such as obesity and diabetes
ㆍPeople suffering from various inflammatory diseases with the word 'Yeom' in the name, such as rhinitis, gastritis, esophagitis, and cystitis
ㆍThose who want to improve depression, ADHD, sleep disorders, etc.
ㆍPeople suffering from fatigue and lethargy
ㆍPeople suffering from indigestion, leaky gut syndrome, gas, constipation, etc.
ㆍThose who want to improve grades, work performance, and brain function
ㆍPeople who want to pass on excellent DNA to their children
ㆍThose who want to raise a child with a healthy body and mind
I recommend it to you.
GOODS SPECIFICS
- Date of issue: August 15, 2024
- Page count, weight, size: 400 pages | 148*210*24mm
- ISBN13: 9791198858900
- ISBN10: 1198858907
You may also like
카테고리
korean
korean
![ELLE 엘르 스페셜 에디션 A형 : 12월 [2025]](http://librairie.coreenne.fr/cdn/shop/files/b8e27a3de6c9538896439686c6b0e8fb.jpg?v=1766436872&width=3840)
