“Protecting my hip joints protects my body and health!”

The hip joint plays the biggest role in our daily lives, such as walking, sitting, and lying down.
The hip joint is the joint that connects the pelvis and the thighbone (femur), and is the center of the body and the center of health.
If your hip joints are strong and straight, you can live a long, healthy life.
Although other joints can still function to some extent even when problems arise, if there is a problem with the hip joint, it is extremely difficult to move, and in severe cases, you may have to lie down.
If older people are bedridden for a long time, various complications or problems may arise, and in severe cases, it may even lead to death.
Hip joint related diseases are something that can never be taken lightly.


"Hip Revolution" contains detailed information on how to keep the hip joint, which is involved in all human movements, healthy and exercises to help with recovery after treatment.
We also included a QR code so that anyone can easily follow the exercise.
"The Hip Revolution" is a must-read guide to maintaining hip health, sharing the know-how accumulated over the past decade of treating countless patients and explaining exercises and preventative measures for hip health.

There's a reason the hip joint is large, strong, and well-protected.
This is because it is a joint that is directly involved in the basic human abilities of standing, walking, sitting, bending, and maintaining body balance.
In a word, the hip joint is involved in all human movements.
Therefore, if there is a problem with the hip joint, basic movements are limited.
This means that the quality of life will decline sharply.
The hip joint is well designed to resist damage, as befits its importance, but once damaged, it is also prone to repeated damage.
Also, the pain, discomfort, and aftereffects that a person experiences when injured are much more severe than those experienced in other joints.
It also takes a lot of time to recover.
In this sense, the hip joint is a body part that needs to be protected and managed much better than other joints.
--- From "Part 1: The Barometer of Health: The Hip Joint"

A healthy person keeps moving.
Each time, the body's center of gravity changes constantly.
However, the reason you can continue the desired movement without falling is because your hip joints maintain balance with strong force.
Of course, the brain is responsible for maintaining balance, but it is the body that receives commands from the brain and actually keeps the body in balance, and the hip joint is at the center of this.
People are basically most stable when they stand on two feet.
This is when the body is least strained.
But let's say you lift one foot off the ground to move forward.
At that time, the human body becomes momentarily unbalanced and unstable.
But the reason he doesn't fall is because of his strong hip joints.
This is because the hip joint exerts tremendous strength to maintain the body's balance.
The hip joint experiences a pressure of three to four times its body weight with each step taken.
That pressure can be said to be the force exerted to momentarily support the body's weight on one foot and maintain the body's balance.
But what happens if the hip joint isn't strong enough to perform this function properly? Weight is shifted to the relatively stronger hip joint, causing the entire skeleton to become distorted.
This could be said to be the moment when pain is conceived.
--- From "99% of pain in the second half is due to hip joint problems"

In fact, people diagnosed with sarcopenia are 2.5 times more likely to fall than those who are not.
Because the muscle strength is lacking, the strength to hold the hip joint is weak, and as a result, the risk of falling under the same conditions increases.
Research has also shown that older adults diagnosed with sarcopenia have a mortality rate more than three times higher than those who are not diagnosed with sarcopenia.
This means that muscle loss threatens overall health.

When you exercise, microscopic tears occur in the muscle fibers that make up your muscles.
At this time, satellite cells in the surrounding area gather to the damaged area.
Satellite cells are a type of regenerative cell that operates within muscle cells and play a role in healing damaged muscles.
Satellite cells that gather at the damaged muscle area begin to heal the muscle.
The material used at this time is protein.
Satellite cells and proteins accumulate on the damaged cell, repeating the process of proliferation.
As a result, damaged muscles heal, and as protein builds up, the muscles gradually become thicker and stronger.
There is a saying that 'the thicker your thighs, the healthier you will live for a long time.'
Developing thigh muscles means that these muscles strengthen the hip joint, ultimately improving its function.
In fact, the thigh muscles perform the central function of supporting and maintaining the body's balance.
Therefore, this saying can be said to mean the same thing as 'people with strong hip joints are healthy and live long lives.'

--- From “Part 3: Exercises and Lifestyle Habits to Alleviate Hip Pain”