001.
First - The Road to Champions… 3
002.
[Basic Boxing Knowledge]
003.
Anyone can box… 10
004.
The Difference Between Amateurs and Pros… 14
005.
Boxing Fouls… 16
006.
When I started boxing… 18
007.
Correct your posture… 25
008.
Basic punch… 40
009.
Defense Techniques… 64
010.
Footwork… 84
011.
[Let's learn the correct technique]
012.
Experimenting with practical movements… 88
013.
How to measure distance… 95
014.
Create Condition… 103
015.
Crunching… 107
016.
Infighting… 109
017.
Petting… 112
018.
Drawing… 114
019.
Counter attack… 117
020.
Right-handed vs. left-handed battle… 124
021.
A combo attack suitable for beginners… 129
022.
A combo attack suitable for advanced players… 133
023.
[Secret to becoming stronger]
024.
A reasonable diet… 140
025.
Wet control during the gap period… 151
026.
Trainer Wuhan Lesson Plan… 155
027.
Trainer Qualifications… 163
028.
Wound Prevention and Treatment… 167
029.
Boxing Prep… 169
030.
A top-tier professional's training schedule... 178
031.
Match technique… 182
032.
Boxing Glossary… 184