How to control blood sugar without medication
 |
Description
Book Introduction
“Should I just take medicine to get it off, or hold it in for life with my muscles?”
How to wake up your body's blood sugar mechanism and live without worrying about sugar.
Bestselling author of 2.5 million copies sold in the health category on Amazon Japan
Includes a blood sugar mechanism without dietary restrictions or side effects from medications.
How to prevent diabetes, dementia, and cancer by revitalizing the body's natural healing power.
There is growing interest in blood sugar.
There are many people who know about it, from people with diabetes to people who want to know about it for dieting.
Even when watching health-related broadcasts, the topic of blood sugar control is never left out.
Why are we so concerned about blood sugar? It's because we live in an age where sugary foods are overflowing due to the rise of desserts and exercise is lacking.
But this book isn't about strict diets that limit blood sugar levels and demanding extreme exercise.
Rather, it may be welcome news to those who have become accustomed to the party.
This is because the story is not about reducing sugary foods, but about creating a body that can control sugar.
According to “How to Control Blood Sugar Without Medicine,” our body has a system that allows us to control blood sugar levels at will.
When a certain amount of sugar is introduced, insulin controls the sugar, but muscles also play a role.
So, for people with a congenital insulin deficiency or diabetes, the easiest way to give their tired pancreas a rest and control blood sugar levels in their bodies is to build muscle.
While it would be great to do high-intensity muscle-building workouts at the gym, many people simply don't have the time or energy to do so.
This book shows you how to build the muscles needed to lower your blood sugar in just five minutes a day, at an intensity so intense it might seem like exercise.
If even a seemingly small movement can lower my blood sugar, it's not a loss.
Above all, this is good news for people suffering from diabetes or those concerned about diabetes.
Because it is possible to lower blood sugar levels without medication or extreme diet control.
In this book, readers will learn in detail how the body's blood sugar mechanism works, how to control blood sugar spikes, and what actions to take to lower blood sugar.
If you are someone who has side effects from medication, has difficulty with strict diets, or is a diabetic or pre-diabetic who is afraid of everything, let's start practicing a very simple and straightforward principle to lower your blood sugar levels.
How to wake up your body's blood sugar mechanism and live without worrying about sugar.
Bestselling author of 2.5 million copies sold in the health category on Amazon Japan
Includes a blood sugar mechanism without dietary restrictions or side effects from medications.
How to prevent diabetes, dementia, and cancer by revitalizing the body's natural healing power.
There is growing interest in blood sugar.
There are many people who know about it, from people with diabetes to people who want to know about it for dieting.
Even when watching health-related broadcasts, the topic of blood sugar control is never left out.
Why are we so concerned about blood sugar? It's because we live in an age where sugary foods are overflowing due to the rise of desserts and exercise is lacking.
But this book isn't about strict diets that limit blood sugar levels and demanding extreme exercise.
Rather, it may be welcome news to those who have become accustomed to the party.
This is because the story is not about reducing sugary foods, but about creating a body that can control sugar.
According to “How to Control Blood Sugar Without Medicine,” our body has a system that allows us to control blood sugar levels at will.
When a certain amount of sugar is introduced, insulin controls the sugar, but muscles also play a role.
So, for people with a congenital insulin deficiency or diabetes, the easiest way to give their tired pancreas a rest and control blood sugar levels in their bodies is to build muscle.
While it would be great to do high-intensity muscle-building workouts at the gym, many people simply don't have the time or energy to do so.
This book shows you how to build the muscles needed to lower your blood sugar in just five minutes a day, at an intensity so intense it might seem like exercise.
If even a seemingly small movement can lower my blood sugar, it's not a loss.
Above all, this is good news for people suffering from diabetes or those concerned about diabetes.
Because it is possible to lower blood sugar levels without medication or extreme diet control.
In this book, readers will learn in detail how the body's blood sugar mechanism works, how to control blood sugar spikes, and what actions to take to lower blood sugar.
If you are someone who has side effects from medication, has difficulty with strict diets, or is a diabetic or pre-diabetic who is afraid of everything, let's start practicing a very simple and straightforward principle to lower your blood sugar levels.
- You can preview some of the book's contents.
Preview
index
Entering a miracle not seen in the hospital
Chapter 1: The Secret to Lowering Blood Sugar Without Drugs
Changes in our body when blood sugar is high
Statins: Why Diabetes Drugs Are Making You Sick
Diabetics have a higher risk of developing dementia
Why You Should Be Caution When Starting Drug Therapy
Correct understanding of my body
Would it be okay if I wasn't fat?
Chapter 2: Understanding the Blood Sugar Mechanism is Key to Controlling Blood Sugar Levels
Misconceptions and Truths About Blood Sugar
Calorie restriction is nonsense
Why carbohydrates are not used properly
The key principle of lowering blood sugar levels
To give your pancreas a rest from high blood sugar
Muscle reduces diabetes risk
When your blood sugar level does not drop no matter how much you exercise
The Effect of Muscle on Longevity
How much does protein deficiency harm our bodies?
Most people suffer from protein deficiency
Is meat really bad for you?
Chapter 3: Starting Blood Sugar Management Right Away: Protein Diet_ The Cat Diet
4 meals a day, do you need fat?
Protein diet you must eat every day
If you know but don't do it, it's a complete waste
The Magic Drink That Suppresses Blood Sugar Spikes
Delicious foods that lower blood sugar
Chapter 4: Building Muscles That Absorb Sugar in 5 Minutes a Day_ Kato-style Exercises
Blood Sugar Diagnosis Methods You Need to Know Before Exercise
How to Lower Blood Sugar by Building Large Muscles in Your Body
Kato-style gymnastics
Gymnastics 1.
1 Minute Superman
Gymnastics 2.
1 minute plank
Gymnastics 3.
1 minute full squat
Gymnastics 4.
1 minute transparent jump rope
Chapter 5: Understanding the Difficult Blood Sugar Test at a Glance
Numbers and items that people at risk for diabetes must know
Blood test markers to watch for
Investing in your health is the best investment of your life.
Chapter 1: The Secret to Lowering Blood Sugar Without Drugs
Changes in our body when blood sugar is high
Statins: Why Diabetes Drugs Are Making You Sick
Diabetics have a higher risk of developing dementia
Why You Should Be Caution When Starting Drug Therapy
Correct understanding of my body
Would it be okay if I wasn't fat?
Chapter 2: Understanding the Blood Sugar Mechanism is Key to Controlling Blood Sugar Levels
Misconceptions and Truths About Blood Sugar
Calorie restriction is nonsense
Why carbohydrates are not used properly
The key principle of lowering blood sugar levels
To give your pancreas a rest from high blood sugar
Muscle reduces diabetes risk
When your blood sugar level does not drop no matter how much you exercise
The Effect of Muscle on Longevity
How much does protein deficiency harm our bodies?
Most people suffer from protein deficiency
Is meat really bad for you?
Chapter 3: Starting Blood Sugar Management Right Away: Protein Diet_ The Cat Diet
4 meals a day, do you need fat?
Protein diet you must eat every day
If you know but don't do it, it's a complete waste
The Magic Drink That Suppresses Blood Sugar Spikes
Delicious foods that lower blood sugar
Chapter 4: Building Muscles That Absorb Sugar in 5 Minutes a Day_ Kato-style Exercises
Blood Sugar Diagnosis Methods You Need to Know Before Exercise
How to Lower Blood Sugar by Building Large Muscles in Your Body
Kato-style gymnastics
Gymnastics 1.
1 Minute Superman
Gymnastics 2.
1 minute plank
Gymnastics 3.
1 minute full squat
Gymnastics 4.
1 minute transparent jump rope
Chapter 5: Understanding the Difficult Blood Sugar Test at a Glance
Numbers and items that people at risk for diabetes must know
Blood test markers to watch for
Investing in your health is the best investment of your life.
Detailed image
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Into the book
What happens in our bodies when blood sugar levels remain too high? First, the blood vessels in our bodies become damaged.
I'm talking about areas where the blood vessels are densely packed.
The area immediately spreads to the eyes, kidneys, and limbs.
The three major complications of diabetes are listed here.
--- p.23, from “Changes in our body when blood sugar is high”
Did you know that dementia is a complication of diabetes? Many studies support this, the most famous of which in Japan is the Kuyamacho Study (a large-scale epidemiological study representing Japan).
Dementia is broadly classified into two types: ‘vascular dementia’ and ‘Alzheimer’s dementia.’
According to the Kuyamacho study, people with diabetes are 1.8 times more likely to develop vascular dementia and 2.1 times more likely to develop Alzheimer's disease than people without diabetes.
--- p.33, from “Diabetic patients have a high probability of developing dementia”
Should you restrict your diet to lower your blood sugar? The short answer is no.
Many people ask, “Should I stop eating carbohydrates if my blood sugar is high?” and every time I hear that, I confidently tell them, “It’s okay to eat as much carbohydrate as you want.”
As I said before, the problem is not 'consuming carbohydrates', but 'not using the carbohydrates properly'.
--- p.51, from “Misconceptions and Truths about Blood Sugar”
Many people who come to me complain like this.
“I eat less than when I was younger, but my blood sugar level is higher.”
Why do blood sugar levels rise more easily as we age? The reason is simple.
This is because the body has become unable to properly process ‘blood sugar’, which is glucose in the blood.
--- p.59, from “Why Carbohydrates Are Not Used Properly”
As explained earlier, exercise activates the pathways that absorb sugar present in the muscles.
As a bonus, it increases the number of mitochondria, the energy production plants.
So, the saying, “Exercise makes you tired” is not true.
When you exercise, sugar is steadily absorbed into your muscles, increasing the energy production factory.
In conclusion, it is true that 'the more you exercise, the more your body becomes filled with energy.'
--- p.73, from “Muscles Lower Diabetes Risk”
Muscles are also closely related to immunity.
You may have heard that people with higher body temperatures have stronger immune systems.
People with a lot of muscle have an easier time maintaining body temperature than those without.
Why? Because muscles burn energy and generate heat to maintain body temperature.
So, the more muscle you have, the better your ability to maintain body temperature.
--- p.82, from “The Effect of Muscle on Longevity”
When people think of a healthy diet, they often think of vegetarianism rather than meat.
When I recommend eating meat, I often get the response, “Isn’t meat bad for you because it has a lot of fat?”
There is no misunderstanding like this one.
A recent study found that healthy, long-lived centenarians, both men and women, consumed more protein than the average Japanese person, with a higher proportion of that protein coming from animal sources.
--- p.94, from “Is meat really bad for you?”
If you strengthen the muscles that consume the most blood sugar in the body, your blood sugar level will naturally go down.
However, to strengthen muscles, a certain amount of force must be applied.
Training large muscles rather than small muscles is more effective at lowering blood sugar.
I'm talking about areas where the blood vessels are densely packed.
The area immediately spreads to the eyes, kidneys, and limbs.
The three major complications of diabetes are listed here.
--- p.23, from “Changes in our body when blood sugar is high”
Did you know that dementia is a complication of diabetes? Many studies support this, the most famous of which in Japan is the Kuyamacho Study (a large-scale epidemiological study representing Japan).
Dementia is broadly classified into two types: ‘vascular dementia’ and ‘Alzheimer’s dementia.’
According to the Kuyamacho study, people with diabetes are 1.8 times more likely to develop vascular dementia and 2.1 times more likely to develop Alzheimer's disease than people without diabetes.
--- p.33, from “Diabetic patients have a high probability of developing dementia”
Should you restrict your diet to lower your blood sugar? The short answer is no.
Many people ask, “Should I stop eating carbohydrates if my blood sugar is high?” and every time I hear that, I confidently tell them, “It’s okay to eat as much carbohydrate as you want.”
As I said before, the problem is not 'consuming carbohydrates', but 'not using the carbohydrates properly'.
--- p.51, from “Misconceptions and Truths about Blood Sugar”
Many people who come to me complain like this.
“I eat less than when I was younger, but my blood sugar level is higher.”
Why do blood sugar levels rise more easily as we age? The reason is simple.
This is because the body has become unable to properly process ‘blood sugar’, which is glucose in the blood.
--- p.59, from “Why Carbohydrates Are Not Used Properly”
As explained earlier, exercise activates the pathways that absorb sugar present in the muscles.
As a bonus, it increases the number of mitochondria, the energy production plants.
So, the saying, “Exercise makes you tired” is not true.
When you exercise, sugar is steadily absorbed into your muscles, increasing the energy production factory.
In conclusion, it is true that 'the more you exercise, the more your body becomes filled with energy.'
--- p.73, from “Muscles Lower Diabetes Risk”
Muscles are also closely related to immunity.
You may have heard that people with higher body temperatures have stronger immune systems.
People with a lot of muscle have an easier time maintaining body temperature than those without.
Why? Because muscles burn energy and generate heat to maintain body temperature.
So, the more muscle you have, the better your ability to maintain body temperature.
--- p.82, from “The Effect of Muscle on Longevity”
When people think of a healthy diet, they often think of vegetarianism rather than meat.
When I recommend eating meat, I often get the response, “Isn’t meat bad for you because it has a lot of fat?”
There is no misunderstanding like this one.
A recent study found that healthy, long-lived centenarians, both men and women, consumed more protein than the average Japanese person, with a higher proportion of that protein coming from animal sources.
--- p.94, from “Is meat really bad for you?”
If you strengthen the muscles that consume the most blood sugar in the body, your blood sugar level will naturally go down.
However, to strengthen muscles, a certain amount of force must be applied.
Training large muscles rather than small muscles is more effective at lowering blood sugar.
--- p.126, from “How to Lower Blood Sugar by Building Large Muscles in the Body”
Publisher's Review
How bad is blood sugar for our body?
Risk of diabetic complications
When blood sugar is high, many bad things happen in our bodies.
Diabetes is a representative example.
When you have diabetes, the blood vessels in your body are damaged first and then spread to your eyes, kidneys, and limbs.
If not treated properly, it can lead to blindness, kidney dialysis, and amputation of limbs due to gangrene.
Neurological disorders, depression, and high blood pressure also occur.
Dementia is also included among the complications of diabetes.
Diabetics are about twice as likely to develop dementia as non-diabetics.
If you have diabetes, you may have to take numerous medications for the rest of your life, including diabetes medications and medications for various complications.
This doesn't mean that medication is never necessary.
Medicines are absolutely necessary to suppress the symptoms of pain, but they cannot cure the disease fundamentally.
It only postpones the symptoms for a while.
Misconceptions and truths about blood sugar,
Why carbohydrates are not used properly
“I eat less than when I was younger, but my blood sugar level is higher.”
Why does blood sugar level rise more easily as we age? According to "How to Control Blood Sugar Without Drugs," the reason is simple.
This is because the body has become unable to properly process ‘blood sugar’, which is glucose in the blood.
That's why many people believe they need to restrict their diet to lower their blood sugar.
But according to this book, that doesn't have to be the case.
The author says that it is okay to consume as much as you want if you make your body control carbohydrates.
In particular, even people who have higher blood sugar levels despite stricter dietary restrictions as they get older can prevent diabetes, other complications, and weight gain by making their bodies able to properly process blood sugar.
The key to creating a constitution that lowers blood sugar levels on its own,
Muscle and protein
The first element needed to create a constitution that lowers blood sugar levels naturally is ‘muscle.’
Exercise activates the pathways that absorb sugar present in muscles.
When you exercise, your body becomes more energetic as it absorbs sugar into your muscles, increasing the energy production capacity.
Therefore, if you strengthen the muscles that consume the most blood sugar in the body, your blood sugar level will naturally go down.
This is the very simple and easy blood sugar mechanism that this book talks about.
To strengthen muscles, you need exercise that requires some level of strength.
This is because training large muscles rather than small muscles is more effective in lowering blood sugar.
The second is ‘protein’.
When people think of a healthy diet, they often think of vegetarianism rather than meat.
When I recommend eating meat, some people often say, “Isn’t meat bad for you because it has a lot of fat?”
According to a recent Japanese study, both men and women who live healthy lives past the age of 100 consume more protein than average, and the proportion of animal protein is high.
If you can build blood sugar invincibility through muscle gain and protein intake, there's no reason not to do it now.
The secret to lowering blood sugar without medication,
Wake up your blood sugar mechanism
When you say 'diabetes', many people say this.
“If you have diabetes, you have to take medication for the rest of your life.”
“It’s a disease that requires strict dietary control.”
“I have to take self-injections for the rest of my life.”
Perhaps that is why people diagnosed with diabetes or pre-diabetes are anxious and fearful.
“How to Control Blood Sugar Without Medicine” is a book for those people.
It contains methods to lower blood sugar without relying on medication, fasting, or strenuous exercise.
Our body has a mechanism to quickly lower blood sugar levels, so simply waking up this mechanism can help control blood sugar levels.
The author discovered the natural healing power inherent in our bodies through his long career as a pharmacist and pharmaceutical company researcher.
In 1995, he first introduced the idea of "holistic" treatment in Japan, which approaches symptoms from various perspectives, including diet, exercise, and oriental medicine, without relying on medication, and he is still considered the leading authority in this field.
He mainly wrote about how to lower blood sugar and blood pressure, and as a best-selling author with cumulative sales of 2.5 million copies, he has proven its effectiveness and fame.
Risk of diabetic complications
When blood sugar is high, many bad things happen in our bodies.
Diabetes is a representative example.
When you have diabetes, the blood vessels in your body are damaged first and then spread to your eyes, kidneys, and limbs.
If not treated properly, it can lead to blindness, kidney dialysis, and amputation of limbs due to gangrene.
Neurological disorders, depression, and high blood pressure also occur.
Dementia is also included among the complications of diabetes.
Diabetics are about twice as likely to develop dementia as non-diabetics.
If you have diabetes, you may have to take numerous medications for the rest of your life, including diabetes medications and medications for various complications.
This doesn't mean that medication is never necessary.
Medicines are absolutely necessary to suppress the symptoms of pain, but they cannot cure the disease fundamentally.
It only postpones the symptoms for a while.
Misconceptions and truths about blood sugar,
Why carbohydrates are not used properly
“I eat less than when I was younger, but my blood sugar level is higher.”
Why does blood sugar level rise more easily as we age? According to "How to Control Blood Sugar Without Drugs," the reason is simple.
This is because the body has become unable to properly process ‘blood sugar’, which is glucose in the blood.
That's why many people believe they need to restrict their diet to lower their blood sugar.
But according to this book, that doesn't have to be the case.
The author says that it is okay to consume as much as you want if you make your body control carbohydrates.
In particular, even people who have higher blood sugar levels despite stricter dietary restrictions as they get older can prevent diabetes, other complications, and weight gain by making their bodies able to properly process blood sugar.
The key to creating a constitution that lowers blood sugar levels on its own,
Muscle and protein
The first element needed to create a constitution that lowers blood sugar levels naturally is ‘muscle.’
Exercise activates the pathways that absorb sugar present in muscles.
When you exercise, your body becomes more energetic as it absorbs sugar into your muscles, increasing the energy production capacity.
Therefore, if you strengthen the muscles that consume the most blood sugar in the body, your blood sugar level will naturally go down.
This is the very simple and easy blood sugar mechanism that this book talks about.
To strengthen muscles, you need exercise that requires some level of strength.
This is because training large muscles rather than small muscles is more effective in lowering blood sugar.
The second is ‘protein’.
When people think of a healthy diet, they often think of vegetarianism rather than meat.
When I recommend eating meat, some people often say, “Isn’t meat bad for you because it has a lot of fat?”
According to a recent Japanese study, both men and women who live healthy lives past the age of 100 consume more protein than average, and the proportion of animal protein is high.
If you can build blood sugar invincibility through muscle gain and protein intake, there's no reason not to do it now.
The secret to lowering blood sugar without medication,
Wake up your blood sugar mechanism
When you say 'diabetes', many people say this.
“If you have diabetes, you have to take medication for the rest of your life.”
“It’s a disease that requires strict dietary control.”
“I have to take self-injections for the rest of my life.”
Perhaps that is why people diagnosed with diabetes or pre-diabetes are anxious and fearful.
“How to Control Blood Sugar Without Medicine” is a book for those people.
It contains methods to lower blood sugar without relying on medication, fasting, or strenuous exercise.
Our body has a mechanism to quickly lower blood sugar levels, so simply waking up this mechanism can help control blood sugar levels.
The author discovered the natural healing power inherent in our bodies through his long career as a pharmacist and pharmaceutical company researcher.
In 1995, he first introduced the idea of "holistic" treatment in Japan, which approaches symptoms from various perspectives, including diet, exercise, and oriental medicine, without relying on medication, and he is still considered the leading authority in this field.
He mainly wrote about how to lower blood sugar and blood pressure, and as a best-selling author with cumulative sales of 2.5 million copies, he has proven its effectiveness and fame.
GOODS SPECIFICS
- Date of issue: October 20, 2023
- Page count, weight, size: 160 pages | 250g | 152*210*10mm
- ISBN13: 9791191104776
- ISBN10: 119110477X
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