8-Week Miracle Women's Workout
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Description
Book Introduction
[The Glory] Actor Jeong Seong-il reveals the secret to his self-taught abs on Instagram!
Self-PT book recommended by tvN's [You Quiz on the Block]
The women's exercise edition of "8 Weeks of Miracles," praised by numerous celebrities including Im La-ra, Park Mi-sun, and Park Na-rae, has been published.
In January 2023, actor Jung Sung-il, who rose to stardom with the Netflix drama [The Glory], posted photos of his muscular body transformation on his Instagram.
These were photos showing the process of transforming an average body without much muscle into a perfect six-pack with broad shoulders, chest, and no flab.
He posted a message with the hashtag '#8WeeksMiracle' saying, 'I feel like I've almost succeeded in working out 2-3 hours a day by reading the book [8 Weeks Miracle] without a personal trainer', and mentioned trainer Jo Myeong-gi's first book, '8 Weeks Miracle Muscle Revival' (2017), as the secret to his self-taught abs.
At the same time, the first book became a bestseller just six years after its publication, creating a buzz in bookstores, the media, and social media, and is still enjoying its popularity.
Afterwards, inquiries from female dieters poured in, and author Jo Myeong-gi wrote a second book, “8-Week Miracle Women’s Workout,” to solve their concerns.
This book contains a 30-minute daily, 8-week (40-day) exercise routine and diet tailored to the characteristics of a woman's body and muscles.
Self-PT book recommended by tvN's [You Quiz on the Block]
The women's exercise edition of "8 Weeks of Miracles," praised by numerous celebrities including Im La-ra, Park Mi-sun, and Park Na-rae, has been published.
In January 2023, actor Jung Sung-il, who rose to stardom with the Netflix drama [The Glory], posted photos of his muscular body transformation on his Instagram.
These were photos showing the process of transforming an average body without much muscle into a perfect six-pack with broad shoulders, chest, and no flab.
He posted a message with the hashtag '#8WeeksMiracle' saying, 'I feel like I've almost succeeded in working out 2-3 hours a day by reading the book [8 Weeks Miracle] without a personal trainer', and mentioned trainer Jo Myeong-gi's first book, '8 Weeks Miracle Muscle Revival' (2017), as the secret to his self-taught abs.
At the same time, the first book became a bestseller just six years after its publication, creating a buzz in bookstores, the media, and social media, and is still enjoying its popularity.
Afterwards, inquiries from female dieters poured in, and author Jo Myeong-gi wrote a second book, “8-Week Miracle Women’s Workout,” to solve their concerns.
This book contains a 30-minute daily, 8-week (40-day) exercise routine and diet tailored to the characteristics of a woman's body and muscles.
- You can preview some of the book's contents.
Preview
index
Prologue: A lean yet muscular body in 8 weeks.
PART 1.
8-Week Miracle Before & After
8 Weeks of Miracles, What's Different?
Celebrities who experienced miracles over the course of eight weeks testify.
- YouTuber 'Enjoy Couple' Im Lara's Success Story
- Comedian Maeng Seung-ji's Success Story
- Comedian Kim Young-hee's Success Story
- Comedian Park Seul-gi's Success Story
- Comedian Kim Jae-woo's success story
- Comedian Kwak Beom's Success Story
A special diet method that helps you lose weight without starving yourself
What and how to eat for 8 weeks?
Q&A on a Diet to Maximize Exercise Effectiveness
PART 2.
Bodyweight Stretches & Warm-Ups
Neck Stretches
Arm and shoulder stretches
Back + Waist Stretch
Lower Body Stretch 1
Lower Body Stretch 2
Lower Body Stretch 3
Bench Burpee Test Step 1
Bench Burpee Test Step 2
Bench Burpee Test Step 3
side band
Elbow Plank
Side Elbow Plank
Crunch
Bench Knee Up
Mountain climbing
leg raises
V up
Alternate Knee Up
Scissors kick
PART 3.
8-Week Miracle Workout Plan
Week 1 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 2 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 3 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 4 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 5 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 6 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 7 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 8 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
PART 1.
8-Week Miracle Before & After
8 Weeks of Miracles, What's Different?
Celebrities who experienced miracles over the course of eight weeks testify.
- YouTuber 'Enjoy Couple' Im Lara's Success Story
- Comedian Maeng Seung-ji's Success Story
- Comedian Kim Young-hee's Success Story
- Comedian Park Seul-gi's Success Story
- Comedian Kim Jae-woo's success story
- Comedian Kwak Beom's Success Story
A special diet method that helps you lose weight without starving yourself
What and how to eat for 8 weeks?
Q&A on a Diet to Maximize Exercise Effectiveness
PART 2.
Bodyweight Stretches & Warm-Ups
Neck Stretches
Arm and shoulder stretches
Back + Waist Stretch
Lower Body Stretch 1
Lower Body Stretch 2
Lower Body Stretch 3
Bench Burpee Test Step 1
Bench Burpee Test Step 2
Bench Burpee Test Step 3
side band
Elbow Plank
Side Elbow Plank
Crunch
Bench Knee Up
Mountain climbing
leg raises
V up
Alternate Knee Up
Scissors kick
PART 3.
8-Week Miracle Workout Plan
Week 1 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 2 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 3 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 4 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 5 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 6 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 7 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Week 8 Workout Guide
- Monday / Tuesday / Wednesday / Thursday / Friday
Detailed image
Into the book
“I want to lose weight, but I don’t want to lose my body’s elasticity or volume.”
“I’m worried because I don’t have much hips.
“I wish my back looked nice when I wore clothes.”
The second book, "8-Week Miracle Women's Workout," is a 40-day daily exercise and diet plan that incorporates the opinions of female readers to achieve a "firm body with a slim body and volume without any flab."
Although there is no gender distinction in exercise, this book focuses entirely on the concerns and needs of female dieters, so it is specifically titled 'Women's Exercise'.
For example, even though it is the same lower body exercise, it was written to emphasize hip exercises and back thigh exercises to meet the needs of female readers who value the back of their clothes.
--- p.7, from "Prologue"
'8 Week Miracle' is an exercise and diet program that will help you build a body that will never gain weight again.
The first difference is that it is a 'daily exercise routine' of at least 30 minutes a day, excluding weekends, for a total of 40 days.
It consists of bodyweight and small equipment exercises that can be easily done at the gym or at home without the need for expensive personal training.
It is important not to finish the exercise in 8 weeks, but to get used to the repetitive exercise movements over 8 weeks.
The second difference is that it is a diet that does not necessarily involve starvation or calorie restriction.
By eating a diet high in protein, vegetables, and water, you can develop eating habits that will help you avoid binge eating and the yo-yo effect.
It may seem very ordinary, but if you just follow this routine every day for 40 days, unnecessary body fat and swelling will completely disappear.
--- p.16, from “What’s Different About the 8-Week Miracle?”
I love beer so much that I used to drink two liters a day.
As a result, I ended up with a huge beer belly.
It had been a long time since I had exercised, so even my visceral fat was in a serious condition.
I was worried about whether I could diet because I love to eat, but as expected, the 8-week miracle of trainer Jo Myeong-gi was different.
The effects of exercise appear on your body really quickly.
I didn't even think about a late-night snack because I felt bad about working out.
It was also much easier to maintain my weight.
--- p.24, from “YouTuber Enjoy Couple Im Lara’s Success Story”
Gone are the stubborn belly fats, replaced by a toned, muscular body! My skin tone has also changed.
My body also became lighter.
I usually suffer from colds, but my physical strength has improved after exercising.
Insomnia is over! I sleep like a log every night.
Stop the long, lax diets! If you set a goal of '8 weeks' and exercise, you can do it without getting tired.
“I’m worried because I don’t have much hips.
“I wish my back looked nice when I wore clothes.”
The second book, "8-Week Miracle Women's Workout," is a 40-day daily exercise and diet plan that incorporates the opinions of female readers to achieve a "firm body with a slim body and volume without any flab."
Although there is no gender distinction in exercise, this book focuses entirely on the concerns and needs of female dieters, so it is specifically titled 'Women's Exercise'.
For example, even though it is the same lower body exercise, it was written to emphasize hip exercises and back thigh exercises to meet the needs of female readers who value the back of their clothes.
--- p.7, from "Prologue"
'8 Week Miracle' is an exercise and diet program that will help you build a body that will never gain weight again.
The first difference is that it is a 'daily exercise routine' of at least 30 minutes a day, excluding weekends, for a total of 40 days.
It consists of bodyweight and small equipment exercises that can be easily done at the gym or at home without the need for expensive personal training.
It is important not to finish the exercise in 8 weeks, but to get used to the repetitive exercise movements over 8 weeks.
The second difference is that it is a diet that does not necessarily involve starvation or calorie restriction.
By eating a diet high in protein, vegetables, and water, you can develop eating habits that will help you avoid binge eating and the yo-yo effect.
It may seem very ordinary, but if you just follow this routine every day for 40 days, unnecessary body fat and swelling will completely disappear.
--- p.16, from “What’s Different About the 8-Week Miracle?”
I love beer so much that I used to drink two liters a day.
As a result, I ended up with a huge beer belly.
It had been a long time since I had exercised, so even my visceral fat was in a serious condition.
I was worried about whether I could diet because I love to eat, but as expected, the 8-week miracle of trainer Jo Myeong-gi was different.
The effects of exercise appear on your body really quickly.
I didn't even think about a late-night snack because I felt bad about working out.
It was also much easier to maintain my weight.
--- p.24, from “YouTuber Enjoy Couple Im Lara’s Success Story”
Gone are the stubborn belly fats, replaced by a toned, muscular body! My skin tone has also changed.
My body also became lighter.
I usually suffer from colds, but my physical strength has improved after exercising.
Insomnia is over! I sleep like a log every night.
Stop the long, lax diets! If you set a goal of '8 weeks' and exercise, you can do it without getting tired.
--- p.29, from “Comedian Kim Young-hee’s Success Story”
Publisher's Review
"You don't need expensive personal training! This book is your personal training!"
Enjoy Couple Im Ra-ra, comedians Park Mi-sun, Park Na-rae, Kim Young-hee, Lee Su-ji, Kim Jae-woo, Kim Kyung-wook, etc.
A hot topic of exercise, with testimonies from celebrities with poor physical fitness and severe obesity.
Star trainer Jo Myung-gi's '8-Week Miracle' program
This time it's training for women!
The second book containing the '8-week miracle' workout method of star trainer Jo Myeong-gi, who has redesigned the bodies of countless celebrities into luxurious bodies.
If the first book, 『8-Week Miracle Muscle Revival』 published in 2017, was an exercise method tailored to men's muscles, this 『8-Week Miracle Women's Exercise Edition』 is an exercise method for women who are serious about losing weight their whole lives, also known as 'workout-crazy women'.
It contains 'at least 30 minutes a day, 8 weeks of daily exercise and diet' that will help you lose body fat and gain slim but firm muscles.
The '8-Week Miracle' program, which became popular as a 'celebrity workout method' after celebrity students started posting 'before and after workout photos' on social media, became more widely known as the workout method that created actor Jeong Seong-il's suit fit in [The Glory] in January 2023, and received much attention from the public.
After actor Jeong Seong-il mentioned the '8-week miracle' on Instagram and tvN's [You Quiz on the Block], author Jo Myeong-gi was flooded with inquiries asking, "Can't women do the 8-week miracle exercise?" and the author wrote this second book to solve their concerns.
It will make your body never gain weight again.
30-Minute Miracle Workout Program
★ For a slim yet muscular body you want ★
★ 8-week miracle that simultaneously achieves diet and volume ★
In the past, female dieters preferred a thin body, a delicate body that could be protected by someone, but now the idea of a woman's body has completely changed.
There are more and more women who prefer a slim but firm body with strong muscles and a toned butt and rear end that have been worked out, rather than a body with weak muscles that can't even open a drink cap and significantly less muscle mass.
The lighting trainer has been coaching countless students for a long time with the '8-Week Miracle' program, and has gathered all the secrets to losing body fat and increasing muscle mass and volume in this second book, 'Women's Exercise Edition.'
This new book contains a 30-minute, 40-day bodyweight and small equipment workout routine for each day of the week that anyone can easily follow and modify to suit their body type, from beginner dieters to seasoned exercise experts.
Since you can follow each exercise by turning the pages one by one from Monday of the first week to Friday of the eighth week, there is no need to pay for expensive personal training if you have this one book.
The strength of this book is that it is useful for home workouts as it only consists of bodyweight exercises, small dumbbells, and band exercises, so there is no need for large machines.
Rather than simply listing exercise movements, it includes exercise tips to follow for each movement and photos of postures from various angles, making it a more informative and practical self-PT book for readers.
Additionally, it includes useful knowledge for female dieters, such as the special diet method of the '8-week miracle' that shortens fasting and increases satiety, and diet Q&A.
If you want to lose weight quickly, want a toned body rather than a skinny, frail one, or don't want to spend money on expensive personal training or gym memberships, don't hesitate and pick up "The 8-Week Miracle Workout for Women"! If you simply follow this book, you'll achieve a body that resists weight gain.
Enjoy Couple Im Ra-ra, comedians Park Mi-sun, Park Na-rae, Kim Young-hee, Lee Su-ji, Kim Jae-woo, Kim Kyung-wook, etc.
A hot topic of exercise, with testimonies from celebrities with poor physical fitness and severe obesity.
Star trainer Jo Myung-gi's '8-Week Miracle' program
This time it's training for women!
The second book containing the '8-week miracle' workout method of star trainer Jo Myeong-gi, who has redesigned the bodies of countless celebrities into luxurious bodies.
If the first book, 『8-Week Miracle Muscle Revival』 published in 2017, was an exercise method tailored to men's muscles, this 『8-Week Miracle Women's Exercise Edition』 is an exercise method for women who are serious about losing weight their whole lives, also known as 'workout-crazy women'.
It contains 'at least 30 minutes a day, 8 weeks of daily exercise and diet' that will help you lose body fat and gain slim but firm muscles.
The '8-Week Miracle' program, which became popular as a 'celebrity workout method' after celebrity students started posting 'before and after workout photos' on social media, became more widely known as the workout method that created actor Jeong Seong-il's suit fit in [The Glory] in January 2023, and received much attention from the public.
After actor Jeong Seong-il mentioned the '8-week miracle' on Instagram and tvN's [You Quiz on the Block], author Jo Myeong-gi was flooded with inquiries asking, "Can't women do the 8-week miracle exercise?" and the author wrote this second book to solve their concerns.
It will make your body never gain weight again.
30-Minute Miracle Workout Program
★ For a slim yet muscular body you want ★
★ 8-week miracle that simultaneously achieves diet and volume ★
In the past, female dieters preferred a thin body, a delicate body that could be protected by someone, but now the idea of a woman's body has completely changed.
There are more and more women who prefer a slim but firm body with strong muscles and a toned butt and rear end that have been worked out, rather than a body with weak muscles that can't even open a drink cap and significantly less muscle mass.
The lighting trainer has been coaching countless students for a long time with the '8-Week Miracle' program, and has gathered all the secrets to losing body fat and increasing muscle mass and volume in this second book, 'Women's Exercise Edition.'
This new book contains a 30-minute, 40-day bodyweight and small equipment workout routine for each day of the week that anyone can easily follow and modify to suit their body type, from beginner dieters to seasoned exercise experts.
Since you can follow each exercise by turning the pages one by one from Monday of the first week to Friday of the eighth week, there is no need to pay for expensive personal training if you have this one book.
The strength of this book is that it is useful for home workouts as it only consists of bodyweight exercises, small dumbbells, and band exercises, so there is no need for large machines.
Rather than simply listing exercise movements, it includes exercise tips to follow for each movement and photos of postures from various angles, making it a more informative and practical self-PT book for readers.
Additionally, it includes useful knowledge for female dieters, such as the special diet method of the '8-week miracle' that shortens fasting and increases satiety, and diet Q&A.
If you want to lose weight quickly, want a toned body rather than a skinny, frail one, or don't want to spend money on expensive personal training or gym memberships, don't hesitate and pick up "The 8-Week Miracle Workout for Women"! If you simply follow this book, you'll achieve a body that resists weight gain.
GOODS SPECIFICS
- Date of issue: June 7, 2023
- Page count, weight, size: 320 pages | 892g | 190*230*20mm
- ISBN13: 9791168126237
- ISBN10: 1168126231
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