Namboku's life
Recommendation - Dr. Cho Han-kyung, author of "Patient Revolution"

Part 1
How's the news?
Does it control your destiny?

1- Your destiny is determined by the food you eat.
2- If you fill your stomach to 80%, you don't need a doctor.
3- Be wary of eating too much of even frugal food.
4- People who eat irregularly have mental problems.
5- If your food intake is irregular, you are more likely to become a walker.
6- The sea resembles the continent, and the family resembles its owner.
7- When the mind is disturbed, clothes and food are also disturbed.
8- Eat one bowl of rice and one side dish.
9- If you divide the food you'll eat in a lifetime into 100 years, you'll live 100 years.
10- A proud heart makes a gourmet.
11- If you manage your food, luck will follow.
12- Even if you are childless, if you abstain from eating, you will have a descendant.
13- If you indulge in gluttony and overeat, you will develop an evil physiognomy.
14- Manual laborers can eat a lot.
15- If you neglect money, it will abandon you.
16- All the lunatics on the street are caused by food.
17- If you eat food of a lower status than yours, you will rise to a higher position.
18- He who eats more than his share, heaven will take everything away.
19- Even in a year of bad luck, it can be neutralized.
20- The reason there are many sages in the mountains is because of food.
21. If parents are self-restrained, their children's poverty will turn into prosperity.
22- If you consider poverty shameful, vanity will follow.
23- If you build a garden or pond, your family will fall apart.
24- The best appearance is to be thin but have spirit.

Part 2
The phoenix is ​​nothing but water.
I don't eat anything

25- Waves don't worry about getting wet
26- Releasing life or doing good deeds goes against the will of heaven.
27- Eating to your heart's content is like shooting an arrow at the target of life.
28- There is no shortage of tofu leftovers
29- The phoenix does not eat anything other than water.
30- Great power is gentle, not strong.
31. If you are strict with your mind, your food will also become strict.
32- Looking back on poverty is the foundation of wealth.
33- Getting into debt is due to impatience.
34- Be moderate even in a parasitic house.
35- Excessive seasoning is like a parasitic house.
36- Flowers are only recognized when they are in full bloom.
37- The rich shorten their lives with gourmet food, while the poor prolong their lives with breakfast.
38- If the owner gets up early in the morning, the rats won't settle down.
39- Offer food to God before you eat, not after you eat.
40- If you fill your stomach to 80%, you will be free from illness, and if you fill it to 60%, you will enjoy a long life.
41- Give the grain that falls to the ground as food for sparrows.
42- The rich don't show off.
43- Bamboo that grows quickly is hollow.
44- The fundamental principle of physiognomy is that physiognomy is constantly changing.
45- Ethical standards are not imposed, they are established naturally.
46- When you keep in touch, you gain character, and a person of character keeps in touch.
47- He who spares a single grain of rice and yet eats too much is truly foolish.
48- Leftover food can be fed to animals, but not feces and urine.
49- All virtues are not innate, but are accumulated.
50- The craving for food attacks you.

Part 3
The smaller the size of the rice bowl,
The size of wealth and longevity increases.

51- If you bow to the sun at dawn, you will live 100 years.
52- It is the law of nature that if you have no appetite, you should not eat.
53- If you practice moderation in this life, you will receive great rewards in the next life.
54- Damn it, your face will change if you tell me the news.
55- The smaller the rice bowl, the larger the wealth and longevity.
56- When the stomach is filled to 80%, the intestines close their mouths.
57- Self-restraint is more important than prayer to God.
58- The gateway to the state of immovable mind is food moderation.
59- A person who drinks alcohol daily and abstains from alcohol can live to be 100 years old.
60- Pretending to be rich is asking for poverty.
61- Working at night will make you poor, and waking up late will make you die young.
62- A mean appearance comes from a mean heart.
63- Follow the example of Buddha, who ate six grains of millet a day.
64- Luck doesn't fall from the sky.
65- If your clothes and home are flashy, you will have endless mental anguish.
66- Don't blame luck or discuss physiognomy.
67- A person who is in a hurry all day is a person who sleeps late.
68- Distinguish between frugality and stinginess.
69- Gluttony and gluttony are like pulling out a pillar with your own hands.
70- You can tell a person's luck by looking at their complexion.
71- There are those who know without learning, and there are those who do not know even after learning.
72- If you are only kind and have a weak temper, you will not live long.
73- Increasing your vitality increases your lifespan.
74- If you treat things carelessly, the world will abandon you.
75- If you concentrate your mind in your dantian, you can enjoy a long life.
76- If you treat salt carelessly, you will die early.

Part 4
Successful people talk about the virtues of others.
People who fail blame others.

77- A person who is greatly enlightened does not discuss letters.
78- All things and people are imbued with God.
79- A temperate person does not become unstable even when drinking alcohol.
80- A bowl of porridge can cure even fatal diseases.
81- Food that doesn't taste good is due to oily food and overeating.
82- Those who succeed say they are grateful to others, while those who fail say they are to blame.
83- In verse 83, not eating meat is because the body and mind become clouded.
84- If you leave a lot of wealth to your children, your family will fall apart.
85 - If you practice moderation in your remaining years, you can extend your life by 10 years.
86- A living beggar is happier than a dead rich man.
87- Even the idea of ​​moderation and generosity must be erased.
88- A true physiognomist cannot predict the past or the future.

Editor's Note

When you're anxious about the future, you eat a lot.

Poor people cannot throw things away.
Because the future is uncertain.
It's full of clothes, blankets, and odds and ends that I haven't worn in 10 years.
Because I want to fill the space and cover up my anxiety about the future.
When you open the refrigerator, it is full of leftover food.
So, the body is full of fat without any gaps.
Because the future is uncertain.

Why are there so few fat rich people?

But the rich have different ways.
Because there is no need to pile up things, the atmosphere at home is relaxed, and because the future is not uncertain, there is no need to eat a lot in advance.
Park Avenue in Manhattan, New York, is a district densely populated with professional offices, including those of lawyers and accountants.
The United States is the world's most obese country, but there are hardly any fat people on this street.
They eat salad for lunch almost all the time and eat light meals.


Why do people become rich and live long lives when they share news?

The reason why you become rich when you tell the news is because you are frugal.
Because I never buy things I don't need, and I put down my chopsticks before I'm full.
That frugal lifestyle saves money, and the clear mind from eating less allows you to focus on work.
Kings of the Joseon Dynasty ate 12 side dishes and had an average lifespan of 47 years.
King Yeongjo, famous for his fasting and fasting, was the longest-lived king at 83 years old.
If you are poor now, if you want to gain wealth and live a long life, listen to the sharp words of Mr. Namboku with a kneeling heart.