The strongest fast
 |
Description
Book Introduction
The founder of the Silicon Valley-style perfect health method
Dave Asprey is back with 'Fasting'!
From fasting beginners to intermittent fasting enthusiasts,
The world's most accurate and complete fasting bible!
*Dave Asprey's new book, "The Strongest Meal"*
*Amazon Comprehensive Bestseller*
*Wall Street Journal Bestseller*
*New York Times Bestseller*
*Highly recommended by William Lee, "How to Beat Disease Through Eating"*
*Highly recommended by Arianna Huffington, founder of The Huffington Post*
Since the publication of Dave Asprey's "The Ultimate Diet" in 2014, the global health market has entered a completely new paradigm.
We are now faced with new concepts we had never known before, including the beneficial effects of fat, which was once considered harmful to health, modern people's excessive obsession with carbohydrates, and even the false illusion of organic food.
His claims have resonated with countless people around the world and have changed their lives.
Asprey didn't stop there.
It wasn't enough to just live a decent life.
He wanted to have a power strong enough to stop even bullets, so he tried various methods to find a way to live as a true master of life.
Since first focusing on diet, I have invested over $1 million over the past 20 years and have consulted with countless scientists, medical doctors, biochemists, and nutritionists.
After all those trials and challenges, the answer he found was 'fasting'.
I realized the many joys and rewards that a lifestyle centered around fasting can offer.
Dave Asprey is back with 'Fasting'!
From fasting beginners to intermittent fasting enthusiasts,
The world's most accurate and complete fasting bible!
*Dave Asprey's new book, "The Strongest Meal"*
*Amazon Comprehensive Bestseller*
*Wall Street Journal Bestseller*
*New York Times Bestseller*
*Highly recommended by William Lee, "How to Beat Disease Through Eating"*
*Highly recommended by Arianna Huffington, founder of The Huffington Post*
Since the publication of Dave Asprey's "The Ultimate Diet" in 2014, the global health market has entered a completely new paradigm.
We are now faced with new concepts we had never known before, including the beneficial effects of fat, which was once considered harmful to health, modern people's excessive obsession with carbohydrates, and even the false illusion of organic food.
His claims have resonated with countless people around the world and have changed their lives.
Asprey didn't stop there.
It wasn't enough to just live a decent life.
He wanted to have a power strong enough to stop even bullets, so he tried various methods to find a way to live as a true master of life.
Since first focusing on diet, I have invested over $1 million over the past 20 years and have consulted with countless scientists, medical doctors, biochemists, and nutritionists.
After all those trials and challenges, the answer he found was 'fasting'.
I realized the many joys and rewards that a lifestyle centered around fasting can offer.
- You can preview some of the book's contents.
Preview
index
Introduction: Fasting to Find the Strongest Me
Chapter 1.
Fasting just for me
A long list of fasting options
How Fasting Shapes the Body
Fast your life
Different ways to distance yourself from something
Chapter 2.
Seeking the body's cooperation
Escape from inflammation
David and his Goliath food
Fun experiments
The Time of Truth: Why Fast?
Chapter 3.
Different stages and methods of fasting
Ignore the calorie watchers
Stages of fasting
Praise of contradiction
Chapter 4.
Fasting for longevity
We evolved to eat, but not like this.
Three meals a day? Why on earth?
The price of abundance
Food for the Brain
Tuning the memory machine
Chapter 5.
Fasting for Better Sleep, Fasting for Better Sleep
Get clean while you sleep
biological clock
Fasting becomes easier with a little shut-eye.
Respect the rhythm of life
Circadian Rhythm Reset Fasting Method
Bringing order to disorderly sleep
No need for alcohol
Sleep Mission
Chapter 6.
Fasting for Health and Strength
The ruler of electrons in the body
Finding the right sugar balance
Building Muscle with Molecules
Fasting and exercising at the same time
The Battle of Change vs. Consistency
Heat-cold therapy
After exercise
Chapter 7.
Fasting for Mental Health
Everyone is an explorer
The pleasure of keeping something away
trip over oxygen
Become one with all things
The greatest fast
Chapter 8.
Supplements that help fine-tune the body
Chemical equations in the body
Beware of the four unpleasant drugs
Supplement List
Supplements to spice up your sex life
Chapter 9.
Women are a little different
The story of half of humanity
Fasting Strategies for Women
older women
Chapter 10.
Fasting All the Ways: A Beginner's Guide
cycle of life
16:8 fasting
Bulletproof Intermittent Fasting
5:2 fasting
Fasting one meal a day
More Types of Fasting
Fasting trap
Break the rules and break the fast
immune fasting
conclusion.
Fast in peace
Be a mirror that reflects the world
Preparing for Success
Your Next Fast (and the One After That)
Acknowledgements
Americas
Chapter 1.
Fasting just for me
A long list of fasting options
How Fasting Shapes the Body
Fast your life
Different ways to distance yourself from something
Chapter 2.
Seeking the body's cooperation
Escape from inflammation
David and his Goliath food
Fun experiments
The Time of Truth: Why Fast?
Chapter 3.
Different stages and methods of fasting
Ignore the calorie watchers
Stages of fasting
Praise of contradiction
Chapter 4.
Fasting for longevity
We evolved to eat, but not like this.
Three meals a day? Why on earth?
The price of abundance
Food for the Brain
Tuning the memory machine
Chapter 5.
Fasting for Better Sleep, Fasting for Better Sleep
Get clean while you sleep
biological clock
Fasting becomes easier with a little shut-eye.
Respect the rhythm of life
Circadian Rhythm Reset Fasting Method
Bringing order to disorderly sleep
No need for alcohol
Sleep Mission
Chapter 6.
Fasting for Health and Strength
The ruler of electrons in the body
Finding the right sugar balance
Building Muscle with Molecules
Fasting and exercising at the same time
The Battle of Change vs. Consistency
Heat-cold therapy
After exercise
Chapter 7.
Fasting for Mental Health
Everyone is an explorer
The pleasure of keeping something away
trip over oxygen
Become one with all things
The greatest fast
Chapter 8.
Supplements that help fine-tune the body
Chemical equations in the body
Beware of the four unpleasant drugs
Supplement List
Supplements to spice up your sex life
Chapter 9.
Women are a little different
The story of half of humanity
Fasting Strategies for Women
older women
Chapter 10.
Fasting All the Ways: A Beginner's Guide
cycle of life
16:8 fasting
Bulletproof Intermittent Fasting
5:2 fasting
Fasting one meal a day
More Types of Fasting
Fasting trap
Break the rules and break the fast
immune fasting
conclusion.
Fast in peace
Be a mirror that reflects the world
Preparing for Success
Your Next Fast (and the One After That)
Acknowledgements
Americas
Detailed image
Into the book
I also learned that there is a fundamental difference between hunger and craving.
Hunger is a biological message and something we can control.
Craving, on the other hand, is a psychological need and attempts to control me.
The truth is, we can go a long time without eating, and even if we do go hungry for a few days, it's not that painful.
It may even make you healthier.
--- From "Introduction_ Fasting to Find the Strongest Me"
Fasting, in a word, is to abstain from something.
Notice that I didn't say 'stay away from food'.
Because the act of 'staying away from something' is so diverse.
Abstinence is staying away from alcohol.
Meditation is about keeping your thoughts away.
Solitude is distancing yourself from others.
The Sabbath is a day to abstain from work.
Abstinence is the abstention from sexual activity and the release of sexual desire.
All of these are forms of fasting.
--- 「Chapter 1.
From "Fasting Only for Me"
The ultimate goal is to become a fully functioning human being and enjoy all the experiences that make life meaningful.
To do this, you need to change your relationship with food.
We need to be able to control the bodily phenomena that are currently holding us back, including inflammation.
You also need to learn new ways to deal with your cravings and become a better version of yourself than you were before.
--- 「Chapter 2.
From “Seeking the Body’s Cooperation”
In the pursuit of health and happiness, many people confuse fasting with dieting.
In a general sense, there is certainly some overlap.
Both are activities that involve avoiding something and losing weight.
Both activities can help you reduce your calorie intake.
But the fundamentals of these two are very different.
There's a difference between going into a cave alone and going in with someone else.
Fasting directly addresses the cravings that bind us.
But dieting has the power to make cravings much worse.
--- Chapter 3.
Among the various stages and methods of fasting
Intermittent fasting is a biohack that helps you sleep, and a good night's sleep is a biohack that helps you fast.
Isn't that wonderful? (…) Think of fasting as a gift.
Any time you spend outside of sleeping can be used as precious time to read, write, meditate, spend time with friends and family, and take care of yourself.
--- Chapter 5.
From "Fasting for Better Sleep, Fasting for Better Sleep"
When developing and reviewing broad guidelines for fasting, the focus was primarily on men.
Therefore, more delicate adjustments are needed for women's fasting.
The good news is that women can benefit just as much from fasting as men, especially when it comes to disease prevention.
Alzheimer's disease, in particular, is twice as common in women as in men, and fasting may help block some of the metabolic factors that contribute to the disease.
--- Chapter 9.
From "Women are a little different"
All that energy spent thinking about food is one of those obstacles.
A misguided obsession with food can prevent you from performing at your best.
If we are always eating something and have to digest it all the time, our body will not be able to think about anything else and will only think about eating or digesting.
Therefore, the time when your metabolism takes a break during fasting is the time when you can have the best experience.
Hunger is a biological message and something we can control.
Craving, on the other hand, is a psychological need and attempts to control me.
The truth is, we can go a long time without eating, and even if we do go hungry for a few days, it's not that painful.
It may even make you healthier.
--- From "Introduction_ Fasting to Find the Strongest Me"
Fasting, in a word, is to abstain from something.
Notice that I didn't say 'stay away from food'.
Because the act of 'staying away from something' is so diverse.
Abstinence is staying away from alcohol.
Meditation is about keeping your thoughts away.
Solitude is distancing yourself from others.
The Sabbath is a day to abstain from work.
Abstinence is the abstention from sexual activity and the release of sexual desire.
All of these are forms of fasting.
--- 「Chapter 1.
From "Fasting Only for Me"
The ultimate goal is to become a fully functioning human being and enjoy all the experiences that make life meaningful.
To do this, you need to change your relationship with food.
We need to be able to control the bodily phenomena that are currently holding us back, including inflammation.
You also need to learn new ways to deal with your cravings and become a better version of yourself than you were before.
--- 「Chapter 2.
From “Seeking the Body’s Cooperation”
In the pursuit of health and happiness, many people confuse fasting with dieting.
In a general sense, there is certainly some overlap.
Both are activities that involve avoiding something and losing weight.
Both activities can help you reduce your calorie intake.
But the fundamentals of these two are very different.
There's a difference between going into a cave alone and going in with someone else.
Fasting directly addresses the cravings that bind us.
But dieting has the power to make cravings much worse.
--- Chapter 3.
Among the various stages and methods of fasting
Intermittent fasting is a biohack that helps you sleep, and a good night's sleep is a biohack that helps you fast.
Isn't that wonderful? (…) Think of fasting as a gift.
Any time you spend outside of sleeping can be used as precious time to read, write, meditate, spend time with friends and family, and take care of yourself.
--- Chapter 5.
From "Fasting for Better Sleep, Fasting for Better Sleep"
When developing and reviewing broad guidelines for fasting, the focus was primarily on men.
Therefore, more delicate adjustments are needed for women's fasting.
The good news is that women can benefit just as much from fasting as men, especially when it comes to disease prevention.
Alzheimer's disease, in particular, is twice as common in women as in men, and fasting may help block some of the metabolic factors that contribute to the disease.
--- Chapter 9.
From "Women are a little different"
All that energy spent thinking about food is one of those obstacles.
A misguided obsession with food can prevent you from performing at your best.
If we are always eating something and have to digest it all the time, our body will not be able to think about anything else and will only think about eating or digesting.
Therefore, the time when your metabolism takes a break during fasting is the time when you can have the best experience.
--- "conclusion.
From “Fast in Peace”
From “Fast in Peace”
Publisher's Review
“Your life will change, just by starving correctly!”
Resolve inflammation in your body through proper fasting,
How to overcome depression and escape obesity
"The Strongest Fast" begins with Asprey's own account of an intense fast he experienced in a cave in the Arizona desert.
He experienced extreme loneliness and hunger for four days in a cave with no one around, drinking only water.
But when he broke his fast and emerged from the cave, Asprey realized that his life had changed completely.
He felt incredibly clear-headed and brimming with energy and vitality! Through this experience, he realized that fasting was the key to true freedom and the perfect means to directly address the cravings that bind us.
Asprey also noted that fasting is one of the most basic human acts.
The history of humans eating three meals a day at set times began in the 19th century after the Industrial Revolution and the widespread use of steam locomotives.
But as people began to eat based on train schedules rather than hunger, they began to face new threats they had never experienced before, such as overeating and obesity.
Asprey points out that many of the bizarre attitudes modern humans have toward food stem from the conflict between evolutionary origins and cultural traditions.
To solve this, Asprey suggests fasting.
It's just about skipping a few meals.
In fact, the definition of fasting he talks about in the book is also very simple.
All you have to do is 'get away from' something.
What is noteworthy is that it is not expressed as 'staying away from food'.
Fasting is not limited to food.
Abstinence is staying away from alcohol, and meditation is staying away from thoughts.
All of these are acts of fasting.
But through this surprisingly simple and natural act, we can lose weight, address inflammation, and even achieve inner fulfillment through a more controlled life.
“The only thing we have to fear is fear itself.” - Franklin Roosevelt
Escape from 'food prison' and find health, success, and true freedom.
The most useful and effective fasting techniques
But it goes without saying that everyone's health, goals, and desires to overcome are different.
Also, there is no one-size-fits-all fasting method.
Rather than simply skipping meals, you should choose the method that best suits your situation and goals.
Because uncontrolled fasting is nothing more than starvation.
Therefore, Asprey introduced various fasting methods that have been gaining attention recently as well as his own experiences from practicing fasting for a long time.
This book contains various fasting methods that were not easily attempted because the exact concepts and methods were not clearly defined, such as 16:8 fasting, where you fast for 16 hours and eat for 8 hours; Bulletproof intermittent fasting, where you satisfy your hunger with a cup of Bulletproof coffee in between and amplify the effects of fasting; OMAD fasting, where you eat only one meal a day; and 5:2 fasting, where you eat normally for 5 days a week and drastically reduce your calorie intake for the other 2 days.
Thanks to this, we just need to choose the appropriate fasting method that suits our situation and put it into practice!
It is particularly noteworthy that separate information is provided for women who have not previously received adequate advice as subjects, despite the existence of clear differences.
We have helped all female readers practice healthier fasting by providing the right fasting strategy that responds to the different body structure and hormonal functions of men and women.
In addition to this, we introduce various nutritional supplements that can fill the nutritional deficiencies caused by stopping eating, and give advice on the right way and time to take them, whether it is possible to exercise while fasting and how much is appropriate, the types of food you should eat after breaking your fast, and various know-how on how to start with a fast of just a few hours and progress to a fast that lasts for several days. We have introduced all the latest information about fasting that you have been curious about but could not find anywhere else.
It is literally a 'fasting bible' that contains all the information about fasting.
Asprey says fasting can help you clear away many obstacles and reestablish a healthy relationship between yourself, food, and your lifestyle.
Additionally, through "The Strongest Fast," anyone can learn how to fast painlessly in any type of fasting.
Anyone can do it.
I hope that you, the reader of this book, will also lay the foundation for true freedom and success, as well as physical and mental health, through healthy and proper fasting.
Resolve inflammation in your body through proper fasting,
How to overcome depression and escape obesity
"The Strongest Fast" begins with Asprey's own account of an intense fast he experienced in a cave in the Arizona desert.
He experienced extreme loneliness and hunger for four days in a cave with no one around, drinking only water.
But when he broke his fast and emerged from the cave, Asprey realized that his life had changed completely.
He felt incredibly clear-headed and brimming with energy and vitality! Through this experience, he realized that fasting was the key to true freedom and the perfect means to directly address the cravings that bind us.
Asprey also noted that fasting is one of the most basic human acts.
The history of humans eating three meals a day at set times began in the 19th century after the Industrial Revolution and the widespread use of steam locomotives.
But as people began to eat based on train schedules rather than hunger, they began to face new threats they had never experienced before, such as overeating and obesity.
Asprey points out that many of the bizarre attitudes modern humans have toward food stem from the conflict between evolutionary origins and cultural traditions.
To solve this, Asprey suggests fasting.
It's just about skipping a few meals.
In fact, the definition of fasting he talks about in the book is also very simple.
All you have to do is 'get away from' something.
What is noteworthy is that it is not expressed as 'staying away from food'.
Fasting is not limited to food.
Abstinence is staying away from alcohol, and meditation is staying away from thoughts.
All of these are acts of fasting.
But through this surprisingly simple and natural act, we can lose weight, address inflammation, and even achieve inner fulfillment through a more controlled life.
“The only thing we have to fear is fear itself.” - Franklin Roosevelt
Escape from 'food prison' and find health, success, and true freedom.
The most useful and effective fasting techniques
But it goes without saying that everyone's health, goals, and desires to overcome are different.
Also, there is no one-size-fits-all fasting method.
Rather than simply skipping meals, you should choose the method that best suits your situation and goals.
Because uncontrolled fasting is nothing more than starvation.
Therefore, Asprey introduced various fasting methods that have been gaining attention recently as well as his own experiences from practicing fasting for a long time.
This book contains various fasting methods that were not easily attempted because the exact concepts and methods were not clearly defined, such as 16:8 fasting, where you fast for 16 hours and eat for 8 hours; Bulletproof intermittent fasting, where you satisfy your hunger with a cup of Bulletproof coffee in between and amplify the effects of fasting; OMAD fasting, where you eat only one meal a day; and 5:2 fasting, where you eat normally for 5 days a week and drastically reduce your calorie intake for the other 2 days.
Thanks to this, we just need to choose the appropriate fasting method that suits our situation and put it into practice!
It is particularly noteworthy that separate information is provided for women who have not previously received adequate advice as subjects, despite the existence of clear differences.
We have helped all female readers practice healthier fasting by providing the right fasting strategy that responds to the different body structure and hormonal functions of men and women.
In addition to this, we introduce various nutritional supplements that can fill the nutritional deficiencies caused by stopping eating, and give advice on the right way and time to take them, whether it is possible to exercise while fasting and how much is appropriate, the types of food you should eat after breaking your fast, and various know-how on how to start with a fast of just a few hours and progress to a fast that lasts for several days. We have introduced all the latest information about fasting that you have been curious about but could not find anywhere else.
It is literally a 'fasting bible' that contains all the information about fasting.
Asprey says fasting can help you clear away many obstacles and reestablish a healthy relationship between yourself, food, and your lifestyle.
Additionally, through "The Strongest Fast," anyone can learn how to fast painlessly in any type of fasting.
Anyone can do it.
I hope that you, the reader of this book, will also lay the foundation for true freedom and success, as well as physical and mental health, through healthy and proper fasting.
GOODS SPECIFICS
- Publication date: November 30, 2021
- Page count, weight, size: 404 pages | 620g | 152*225*22mm
- ISBN13: 9791191013368
- ISBN10: 1191013367
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