A delicious and nutritious meal for a special someone
When you need a boost of energy, try 'High-Protein, Nutritious Rice and Bubbling Stew'

Regardless of the season, whether winter or summer, if I work hard all year round, I suddenly think of the hot rice and bubbling stew that my mother used to make with all her heart.
Just like my mother said, “Food is medicine,” I was healthy just by eating the food my mother prepared.
But now, no matter how much I eat, I can't seem to fill up, to the point where the nutritional supplements I take every day seem meaningless.
My shoulders slump and I feel drained of energy.
Especially as the days get hotter, I lose more energy, and even though I eat nutritious food from the first to the last days of the hottest days of the year, it doesn't seem like the lost energy is being replenished.
Now we need 'hot rice' that fills our stomachs, not our stomachs.
I need my mother's hot rice, which she used to serve with soup and noodles, and her bubbling soybean paste stew with a block of tofu sliced ​​into thin slices.
This book contains recipes for just such hot rice and stew.


We have carefully selected recipes that will allow you to follow in the footsteps of your mother, who would cook rice in a pot instead of using an electric rice cooker whenever she had special guests over or the family needed a boost of energy.
This is a recipe for a nutritious 'pot rice' that is filled with vegetables full of vitamins and minerals and ingredients high in protein, topped with white, fluffy white rice.
Each pot of rice is made with at least one or two vegetables and high-protein ingredients such as meat or seafood, so that no matter which pot of rice you choose, you can consume carbohydrates, protein, fat, and vitamins evenly.
In the past, the meals prepared by our mothers always included meat, fish, or eggs, high-protein dishes, allowing us to consume balanced nutrition. However, since we often make do with instant rice because we don't want to bother reheating rice, when would we ever be able to cook and eat the same meals separately?
That's why this book focuses on 'balance,' 'simplicity,' and 'taste,' so that you can cook all the ingredients in one pot at once.


Of course, we've also carefully selected mouth-watering 'bubble bubble' stew recipes.
For each pot of rice, we introduce recipes for stews or soups that taste best when eaten together, that is, the ones that go best with it.
We reveal a variety of stew recipes, from savory soybean paste stew, a Korean soul food, to refreshing clam soup and spicy pork gochujang stew.
We introduce not only the stews that have been our soul mates since we were young, but also delicious new recipes that we are tasting for the first time.
Eating a spoonful of warm rice in a bubbling stew is like eating a five-course meal.


Rice cooked in a pot is healthy rice.
By adding high-protein ingredients one by one to each pot of rice, it can become a 'nutritious meal' in one bowl.
There is no need to eat samgyetang, which you may not even like, just because it is Boknal.
Now, let's take out your favorite pot and make a delicious, easy pot meal with your favorite ingredients.
Adding a bubbling stew to this would be the icing on the cake.