Super Easy Homemade Diet Recipes
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Description
Book Introduction
Say goodbye to delivery salads and frozen lunch boxes!
Home cooking is the best for cost-effective dieting!
* The home-cooked diet of 'Winter Strawberry', an influencer with 62,000 subscribers and best-selling author
* A budget-saving recipe using only ingredients found in the refrigerator, not unusual diet ingredients.
* A super simple low-carb menu that even those who don't know how to cook can follow right away.
* A customized recipe book for 'home cooks' who love home-cooked meals.
Menu Features of "Super Easy Homemade Diet Recipes"
Based on 130g of brown rice, it is a low-carb diet, but it is sure to make you feel full.
No exotic diet ingredients! Use only ingredients found in your fridge.
Focus on eating plenty of healthy protein sources and vegetables, not counting calories.
A trusted and guaranteed recipe from the queen of home cooking, Winter Strawberry.
Save money on food and diet at the same time!
Dieting is now a lifelong challenge, with no seasonal or off-season! But I'm hesitant to buy unfamiliar ingredients like oatmeal and lentils, which dieters recommend, because I lack the confidence to eat them.
Even ordering a diet frozen lunch box or salad delivery is quite a burden these days when food prices are rising.
This book, compiled by popular cooking blogger 'Winter Strawberry', introduces over 80 healthy and affordable home-cooked meals that will help you successfully lose weight without the yo-yo effect.
Home cooking is the best for cost-effective dieting!
* The home-cooked diet of 'Winter Strawberry', an influencer with 62,000 subscribers and best-selling author
* A budget-saving recipe using only ingredients found in the refrigerator, not unusual diet ingredients.
* A super simple low-carb menu that even those who don't know how to cook can follow right away.
* A customized recipe book for 'home cooks' who love home-cooked meals.
Menu Features of "Super Easy Homemade Diet Recipes"
Based on 130g of brown rice, it is a low-carb diet, but it is sure to make you feel full.
No exotic diet ingredients! Use only ingredients found in your fridge.
Focus on eating plenty of healthy protein sources and vegetables, not counting calories.
A trusted and guaranteed recipe from the queen of home cooking, Winter Strawberry.
Save money on food and diet at the same time!
Dieting is now a lifelong challenge, with no seasonal or off-season! But I'm hesitant to buy unfamiliar ingredients like oatmeal and lentils, which dieters recommend, because I lack the confidence to eat them.
Even ordering a diet frozen lunch box or salad delivery is quite a burden these days when food prices are rising.
This book, compiled by popular cooking blogger 'Winter Strawberry', introduces over 80 healthy and affordable home-cooked meals that will help you successfully lose weight without the yo-yo effect.
- You can preview some of the book's contents.
Preview
index
measure
How to make brown rice for diet
Diet noodles that are often used
The Golden Ratio of Diet Home Cooking Seasoning
How to Store Essential Diet Ingredients
Diet Basics in My Refrigerator
Part 1.
The easiest ingredient_ Tofu
Part 2.
Diet essential item_ Chicken breast
Part 3.
The taste of meat you can't miss_ Meat
Part 4.
Seafood that is surprisingly easy to use
Part 5.
Mushrooms with a great texture and rich in dietary fiber
Part 6.
Leafy greens that go well with any diet menu
Part 7.
Avocado & Tomato: Adding Vitality to Diet Dishes
Part 8.
Other vegetables that you can eat until you're full without worrying
How to make brown rice for diet
Diet noodles that are often used
The Golden Ratio of Diet Home Cooking Seasoning
How to Store Essential Diet Ingredients
Diet Basics in My Refrigerator
Part 1.
The easiest ingredient_ Tofu
Part 2.
Diet essential item_ Chicken breast
Part 3.
The taste of meat you can't miss_ Meat
Part 4.
Seafood that is surprisingly easy to use
Part 5.
Mushrooms with a great texture and rich in dietary fiber
Part 6.
Leafy greens that go well with any diet menu
Part 7.
Avocado & Tomato: Adding Vitality to Diet Dishes
Part 8.
Other vegetables that you can eat until you're full without worrying
Detailed image
Publisher's Review
A super simple, low-carb, and delicious diet that even a beginner can do.
This book is even more interesting because it introduces the actual diet that the author, a couple in their 50s, and their college-age daughter ate while losing 3-8 kg each. The author, who likes rice much more than bread, discovered that maintaining the taste of home-cooked meals allows you to reduce carbohydrates while eating plenty of healthy proteins and vegetables.
A big advantage of this book is that it contains dishes that can be made using only ingredients found in the refrigerator at home, such as rice bowls, bibimbap, kimbap, noodles using healthy noodles, and Korean-style salads, instead of the sandwiches and fusion dishes often featured in diet cookbooks.
It's basic to avoid refined carbohydrates, including flour, and it's also full of tips for making familiar ingredients like tofu, eggs, cabbage, and chicken breast, as well as popular ingredients like avocado, tomatoes, and mushrooms, more filling and delicious.
This book is full of home cooking know-how unique to 'winter strawberries', which are famous for their delicious taste when actually followed, and is structured in a 4-step process so that even those who are not good at cooking can try it without any burden.
This book is even more interesting because it introduces the actual diet that the author, a couple in their 50s, and their college-age daughter ate while losing 3-8 kg each. The author, who likes rice much more than bread, discovered that maintaining the taste of home-cooked meals allows you to reduce carbohydrates while eating plenty of healthy proteins and vegetables.
A big advantage of this book is that it contains dishes that can be made using only ingredients found in the refrigerator at home, such as rice bowls, bibimbap, kimbap, noodles using healthy noodles, and Korean-style salads, instead of the sandwiches and fusion dishes often featured in diet cookbooks.
It's basic to avoid refined carbohydrates, including flour, and it's also full of tips for making familiar ingredients like tofu, eggs, cabbage, and chicken breast, as well as popular ingredients like avocado, tomatoes, and mushrooms, more filling and delicious.
This book is full of home cooking know-how unique to 'winter strawberries', which are famous for their delicious taste when actually followed, and is structured in a 4-step process so that even those who are not good at cooking can try it without any burden.
GOODS SPECIFICS
- Date of issue: October 5, 2023
- Page count, weight, size: 200 pages | 454g | 152*224*11mm
- ISBN13: 9791129710895
- ISBN10: 1129710890
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카테고리
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korean
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