Super-easy keto recipes that will help you lose weight even if you eat well
 |
Description
Book Introduction
If it's this delicious, dieting is fun!
A popular low-carb dish that will make you lose weight even if you eat a lot
Keto expert and doctor, Dr. Lee Young-hoon, and keto creator and nutritionist Choi Seon-mi (May) reveal their miraculous low-carb diet!
We introduce the keto diet, which is both a diet and a health food, by Director Lee Young-hoon, who first introduced the 'keto diet' to Korea through the MBC documentary [The Stigma of Fat], and nutritionist Choi Seon-mi (May), a keto creator.
We've carefully compiled a super-easy keto recipe recommended by Director Lee Young-hoon, who lost 20 kg and regained his health through the keto diet, and a balanced keto recipe from nutritionist Choi Seon-mi.
A popular low-carb dish that will make you lose weight even if you eat a lot
Keto expert and doctor, Dr. Lee Young-hoon, and keto creator and nutritionist Choi Seon-mi (May) reveal their miraculous low-carb diet!
We introduce the keto diet, which is both a diet and a health food, by Director Lee Young-hoon, who first introduced the 'keto diet' to Korea through the MBC documentary [The Stigma of Fat], and nutritionist Choi Seon-mi (May), a keto creator.
We've carefully compiled a super-easy keto recipe recommended by Director Lee Young-hoon, who lost 20 kg and regained his health through the keto diet, and a balanced keto recipe from nutritionist Choi Seon-mi.
- You can preview some of the book's contents.
Preview
index
[BASIC GUIDE]
1.
The low-carb diet that changed my body
- The process of changing into a body type that gains weight
- Stop counting calories!
- The cause of weight gain is excessive carbohydrates.
- The tragedy that comes from eating too many carbohydrates
- Insulin resistance caused by excess carbohydrates
- Fat-gaining hormone, fat-loss hormone
- Building a body that burns fat
- Ketones and ketogenic
- Do you think that if you follow the ketogenic diet, you will become healthy?
2.
What should I eat?
- The diet starts with reducing carbohydrates.
- Animal fat is excessive carbohydrate or
- Much safer than processed foods
- Don't stress about your carbohydrate intake.
- Keto diet plan
- What should I do when eating out?
Symptoms you may experience in the early stages of the keto diet
3.
Keto Cooking Shopping
- Choosing a maintenance product
- Choose a salty seasoning
- Choose spicy seasoning
- Choose a sour seasoning
- Choosing an Alternative Sweetener
- Choose other seasonings
- Choosing seasonings for other countries' cuisines
- Choose simple broth and boiled pork
- Choosing carbohydrate replacement ingredients
4.
Tips to make your cooking taste better
- How to dry salt
- Making beef bibim sauce
- How to make Korean bibim chojang
- Making Ragu Sauce (Bolognese Sauce)
- Easy and simple to measure
- Cooking Basics, How to Use Ingredients
Chapter 1.
A meat dish that is enough for a hearty meal
Stir-fried beef brisket and pork belly
LA Galbi
Sirloin steak
Hamburger steak
Bulgogi
Mongolian beef
Pressure-boiled pork (pressure-boiled pork)
Arongsatae boiled pork and broth
Arongsaetae boiled pork salad
Arongsatae boiled pork stew
Soy sauce marinated pork neck
Bean sprout bulgogi
Stir-fried pork
Gamjatang without potatoes
Sundae side dish stir-fry
Braised pork ribs
Stir-fried pork belly and chili peppers
Boiled pork belly
Oven-baked chicken
Grilled chicken legs with green onions
Dakbokkeumtang
Soy sauce braised chicken
Grilled chicken wings
Grilled Lamb Cube Sal and Celery
Yangjebichurigui
Chapter 2.
A one-bowl dish that you eat when you crave noodles or rice?
Konjac Noodle Toowoomba Pasta
Tofu Noodle Ragu Sauce Pasta
Tofu Noodle Seafood Jjamppong
Spicy Chicken Stir-fried Noodles
Konjac Bibim Noodles
Konjac Jjajangmyeon
Konjac rice
Konjac and Shrimp Fried Rice
Thai green curry
Indian Chicken Curry
Fish cake konjac tteokbokki
Cauliflower Kimchi Fried Rice
Cauliflower Egg Fried Rice
Avocado Natto Bibimbap
Chapter 3.
Always slurp down soup without any burden
kimchi soup
soy bean paste soup
Boiled pork soybean paste stew
Dried radish and soybean paste stew
Odorless Cheonggukjang Jjigae
Simple boiled pork soup
Vegetable bone soup
Beef radish soup
Haejangguk
3-minute Hwangtae-guk
Spicy oyster soup
Egg and seaweed soup
fish cake soup
Chapter 4.
A side dish that's perfect for 365 days a year
Stir-fried pork in a crucible
Pork skin jelly
Stir-fried pork rinds
cauliflower puree
Egg mayo
Steamed Eggs in a Ttukbaegi
Cheese Fried Egg
Potato salad without potatoes
Stir-fried eggplant with oyster sauce
Rolled dumplings
Tuna Vegetable Donkatsu
Sausage and Vegetable Stir-fry
Spam Egg Roll
Daegu War
Zucchini and Shrimp Pancake
Cabbage pancakes
Imyeonsu soy sauce stew
Teriyaki Grilled Flounder
Grilled mackerel
Braised hairtail
Butter-grilled shrimp
Grilled abalone with butter
Butter-grilled whole squid
salmon farm
Chapter 5.
No more worries about side dishes!
Nabakmul Kimchi
Pickled vegetables in soy sauce
Radish salad
Pickled Onions
Carrot Lafe
Sauerkraut
Cucumber dill pickle
celery pickles
Japanese pickled vegetables
Chapter 6.
A quick lunchbox for a busy morning
Carrot Kimbap
Cabbage Kimbap
Egg roll with kimbap
Rice Paper Dumplings
Shrimp and Beef Brisket Roll
Grilled tofu in a knife sheath
Smoked Duck Cabbage Wrap
Lettuce meat wrap
Pork and cabbage wrap
Bacon Cheese Roll
Convenience store salad set meal
Unwich
Bacon Egg Muffin
Chapter 7.
Want to create a bit of a dining-out atmosphere? Try some exotic cuisine.
Shakshuka (Eggs in Hell)
Tomato and Egg Stir-fry
Salmon papillote
Inpot Meat and Vegetable Stew
Shrimp Seaweed Salad
Flatfish ceviche
Spanish grilled octopus
Yukjeon and Chojanggeotjeori
Spinach Cream Sauce Omelet
Gambas al Ajillo
Chapter 8.
Light! Stylish! Brunch
Scrap Frittata
Kito Howl Set Meal
Cream of Mushroom Soup
Steak Salad
Salmon salad
Caprese Salad
Cabbage Egg Pizza
Zero Tortilla Pizza
Cream cheese cucumber and egg
Chapter 9.
Keto Home Cafe: Secret Keto Drink and Dessert Recipes
Bulletproof Coffee
Bulletproof Matcha
Coconut Milk Hot Chocolate
Asabi Water
Whipped Cream Keto Pudding
Fat Bomb
Chapel
Cloud Bread
90-second microwave bread
Peanut Butter Microwave Bread in 90 Seconds
Chocolate 90-second microwave bread
Simple Tiramisu
- INDEX alphabetical order
- INDEX by main ingredient
1.
The low-carb diet that changed my body
- The process of changing into a body type that gains weight
- Stop counting calories!
- The cause of weight gain is excessive carbohydrates.
- The tragedy that comes from eating too many carbohydrates
- Insulin resistance caused by excess carbohydrates
- Fat-gaining hormone, fat-loss hormone
- Building a body that burns fat
- Ketones and ketogenic
- Do you think that if you follow the ketogenic diet, you will become healthy?
2.
What should I eat?
- The diet starts with reducing carbohydrates.
- Animal fat is excessive carbohydrate or
- Much safer than processed foods
- Don't stress about your carbohydrate intake.
- Keto diet plan
- What should I do when eating out?
Symptoms you may experience in the early stages of the keto diet
3.
Keto Cooking Shopping
- Choosing a maintenance product
- Choose a salty seasoning
- Choose spicy seasoning
- Choose a sour seasoning
- Choosing an Alternative Sweetener
- Choose other seasonings
- Choosing seasonings for other countries' cuisines
- Choose simple broth and boiled pork
- Choosing carbohydrate replacement ingredients
4.
Tips to make your cooking taste better
- How to dry salt
- Making beef bibim sauce
- How to make Korean bibim chojang
- Making Ragu Sauce (Bolognese Sauce)
- Easy and simple to measure
- Cooking Basics, How to Use Ingredients
Chapter 1.
A meat dish that is enough for a hearty meal
Stir-fried beef brisket and pork belly
LA Galbi
Sirloin steak
Hamburger steak
Bulgogi
Mongolian beef
Pressure-boiled pork (pressure-boiled pork)
Arongsatae boiled pork and broth
Arongsaetae boiled pork salad
Arongsatae boiled pork stew
Soy sauce marinated pork neck
Bean sprout bulgogi
Stir-fried pork
Gamjatang without potatoes
Sundae side dish stir-fry
Braised pork ribs
Stir-fried pork belly and chili peppers
Boiled pork belly
Oven-baked chicken
Grilled chicken legs with green onions
Dakbokkeumtang
Soy sauce braised chicken
Grilled chicken wings
Grilled Lamb Cube Sal and Celery
Yangjebichurigui
Chapter 2.
A one-bowl dish that you eat when you crave noodles or rice?
Konjac Noodle Toowoomba Pasta
Tofu Noodle Ragu Sauce Pasta
Tofu Noodle Seafood Jjamppong
Spicy Chicken Stir-fried Noodles
Konjac Bibim Noodles
Konjac Jjajangmyeon
Konjac rice
Konjac and Shrimp Fried Rice
Thai green curry
Indian Chicken Curry
Fish cake konjac tteokbokki
Cauliflower Kimchi Fried Rice
Cauliflower Egg Fried Rice
Avocado Natto Bibimbap
Chapter 3.
Always slurp down soup without any burden
kimchi soup
soy bean paste soup
Boiled pork soybean paste stew
Dried radish and soybean paste stew
Odorless Cheonggukjang Jjigae
Simple boiled pork soup
Vegetable bone soup
Beef radish soup
Haejangguk
3-minute Hwangtae-guk
Spicy oyster soup
Egg and seaweed soup
fish cake soup
Chapter 4.
A side dish that's perfect for 365 days a year
Stir-fried pork in a crucible
Pork skin jelly
Stir-fried pork rinds
cauliflower puree
Egg mayo
Steamed Eggs in a Ttukbaegi
Cheese Fried Egg
Potato salad without potatoes
Stir-fried eggplant with oyster sauce
Rolled dumplings
Tuna Vegetable Donkatsu
Sausage and Vegetable Stir-fry
Spam Egg Roll
Daegu War
Zucchini and Shrimp Pancake
Cabbage pancakes
Imyeonsu soy sauce stew
Teriyaki Grilled Flounder
Grilled mackerel
Braised hairtail
Butter-grilled shrimp
Grilled abalone with butter
Butter-grilled whole squid
salmon farm
Chapter 5.
No more worries about side dishes!
Nabakmul Kimchi
Pickled vegetables in soy sauce
Radish salad
Pickled Onions
Carrot Lafe
Sauerkraut
Cucumber dill pickle
celery pickles
Japanese pickled vegetables
Chapter 6.
A quick lunchbox for a busy morning
Carrot Kimbap
Cabbage Kimbap
Egg roll with kimbap
Rice Paper Dumplings
Shrimp and Beef Brisket Roll
Grilled tofu in a knife sheath
Smoked Duck Cabbage Wrap
Lettuce meat wrap
Pork and cabbage wrap
Bacon Cheese Roll
Convenience store salad set meal
Unwich
Bacon Egg Muffin
Chapter 7.
Want to create a bit of a dining-out atmosphere? Try some exotic cuisine.
Shakshuka (Eggs in Hell)
Tomato and Egg Stir-fry
Salmon papillote
Inpot Meat and Vegetable Stew
Shrimp Seaweed Salad
Flatfish ceviche
Spanish grilled octopus
Yukjeon and Chojanggeotjeori
Spinach Cream Sauce Omelet
Gambas al Ajillo
Chapter 8.
Light! Stylish! Brunch
Scrap Frittata
Kito Howl Set Meal
Cream of Mushroom Soup
Steak Salad
Salmon salad
Caprese Salad
Cabbage Egg Pizza
Zero Tortilla Pizza
Cream cheese cucumber and egg
Chapter 9.
Keto Home Cafe: Secret Keto Drink and Dessert Recipes
Bulletproof Coffee
Bulletproof Matcha
Coconut Milk Hot Chocolate
Asabi Water
Whipped Cream Keto Pudding
Fat Bomb
Chapel
Cloud Bread
90-second microwave bread
Peanut Butter Microwave Bread in 90 Seconds
Chocolate 90-second microwave bread
Simple Tiramisu
- INDEX alphabetical order
- INDEX by main ingredient
Detailed image
Into the book
I've been obese since I was young, and I've tried various diets to lose weight and yo-yo gain it back again and again.
In the process, I realized how futile starvation diets that torture my body were.
Then I discovered the keto diet and had the amazing experience of losing 20 kg and regaining my health without actually starving myself.
It has already been 7 years since this 'healthy diet' was introduced to the public through various media outlets, including the MBC documentary [The Stigma of Fat], and has been applied to the treatment of many patients.
---From the "Prologue"
The cause of weight gain is excessive carbohydrates.
The temptation of spicy food comes at every moment.
Today, too, our busy lives and stress are making our meals sweeter and spicier.
This is because we try to relieve stress with stimulating tastes that are easily addictive.
Did you know that spicy foods contain a huge amount of sugar? They're often marketed as savory, but they actually make us fat and sick.
If you enjoy sweets such as sugar, high-carbohydrate foods like bread or rice, or sweet drinks, you will gradually become prone to gaining weight.
It is no exaggeration to say that the cause of weight gain is ‘excessive carbohydrates.’
---From "Basic Guide 1"
Building a Body That Burns Fat
Those of you who have decided to cut down on carbohydrates and picked up this book have probably experienced repeated failed diets, struggling to lose weight, only to have the weight cruelly return to where it was before.
I, too, have failed countless times, and the method I have learned from adversity and frustration is the keto diet.
I met Kito and a new life began.
If you avoid consuming refined sugars, trans fatty acids, processed foods, and excessive carbohydrates created by human civilization, and instead enjoy consuming good fats, which are important components of cells, and eat a variety of nutritious natural foods, your body will transform into a fat-burning body.
And that's not all.
Not only will you become healthier, but your physical strength will also improve.
The key is to shift your primary energy source from carbohydrates to fat by increasing your fat intake instead of restricting carbohydrates, which increase insulin resistance.
In the process, I realized how futile starvation diets that torture my body were.
Then I discovered the keto diet and had the amazing experience of losing 20 kg and regaining my health without actually starving myself.
It has already been 7 years since this 'healthy diet' was introduced to the public through various media outlets, including the MBC documentary [The Stigma of Fat], and has been applied to the treatment of many patients.
---From the "Prologue"
The cause of weight gain is excessive carbohydrates.
The temptation of spicy food comes at every moment.
Today, too, our busy lives and stress are making our meals sweeter and spicier.
This is because we try to relieve stress with stimulating tastes that are easily addictive.
Did you know that spicy foods contain a huge amount of sugar? They're often marketed as savory, but they actually make us fat and sick.
If you enjoy sweets such as sugar, high-carbohydrate foods like bread or rice, or sweet drinks, you will gradually become prone to gaining weight.
It is no exaggeration to say that the cause of weight gain is ‘excessive carbohydrates.’
---From "Basic Guide 1"
Building a Body That Burns Fat
Those of you who have decided to cut down on carbohydrates and picked up this book have probably experienced repeated failed diets, struggling to lose weight, only to have the weight cruelly return to where it was before.
I, too, have failed countless times, and the method I have learned from adversity and frustration is the keto diet.
I met Kito and a new life began.
If you avoid consuming refined sugars, trans fatty acids, processed foods, and excessive carbohydrates created by human civilization, and instead enjoy consuming good fats, which are important components of cells, and eat a variety of nutritious natural foods, your body will transform into a fat-burning body.
And that's not all.
Not only will you become healthier, but your physical strength will also improve.
The key is to shift your primary energy source from carbohydrates to fat by increasing your fat intake instead of restricting carbohydrates, which increase insulin resistance.
---From "Basic Guide 1"
Publisher's Review
“Low-carb recipes can be this diverse?”
A delicious diet begins
With a filling diet and keto ramen, you don't have to give up both diet and taste.
You have to eat well to lose weight.
Break away from the diet of only eating salad for three meals a day or the low-calorie diet that makes you starve yourself. Create a body that burns fat with healthy and delicious keto cuisine.
The keto diet, which limits carbohydrates and includes a variety of vegetables, high-quality meat, and seafood, is a wise and healthy diet that begins with understanding the principles of your body.
Zero cooking fatigue!
129 Really Easy, Realistic Low-Carb Recipes
Take the worry out of meals with these keto recipes that you can whip up in a jiffy when you're feeling lazy.
From low-carb one-bowl meals to quick lunches for busy mornings, to keto desserts like 90-second bread and cloud bread, one book is all you need.
Even beginners can easily make these super-easy keto recipes, allowing you to prepare a keto meal that tastes better than eating out.
Enjoy delicious keto recipes at home that look like they were made in a jiffy.
We've also included helpful cooking tips in every nook and cranny.
Keto diet becomes fun with helpful tips that guide even beginners to achieve 'maximum results in minimum time'.
From meat dishes that are enough for a hearty meal,
From keto drinks to desserts, this is the recipe of a lifetime.
Whether you're craving rice or just want to slurp down noodles, try "Super Easy Keto Recipes That Will Make You Lose Weight Even If You Eat Well."
Enjoy 129 truly delicious low-carb recipes, including fish cake konjac tteokbokki and tofu noodle seafood jjamppong, without adding a single grain of rice or spoonful of sugar, according to your taste or mood.
Now, this keto dish is trending
What are the most popular keto dishes these days?
Discover new flavors with these hot keto dishes that have gained popularity through word of mouth.
A collection of all the keto recipes that are trending these days.
Discover the colorful dishes loved by keto eaters, including kimbap that sells like hotcakes without a single grain of rice, and potato salad without potatoes, all in this book.
Keto cuisine is renowned for its deliciousness, and we reveal all the secrets to its deliciousness.
A delicious diet begins
With a filling diet and keto ramen, you don't have to give up both diet and taste.
You have to eat well to lose weight.
Break away from the diet of only eating salad for three meals a day or the low-calorie diet that makes you starve yourself. Create a body that burns fat with healthy and delicious keto cuisine.
The keto diet, which limits carbohydrates and includes a variety of vegetables, high-quality meat, and seafood, is a wise and healthy diet that begins with understanding the principles of your body.
Zero cooking fatigue!
129 Really Easy, Realistic Low-Carb Recipes
Take the worry out of meals with these keto recipes that you can whip up in a jiffy when you're feeling lazy.
From low-carb one-bowl meals to quick lunches for busy mornings, to keto desserts like 90-second bread and cloud bread, one book is all you need.
Even beginners can easily make these super-easy keto recipes, allowing you to prepare a keto meal that tastes better than eating out.
Enjoy delicious keto recipes at home that look like they were made in a jiffy.
We've also included helpful cooking tips in every nook and cranny.
Keto diet becomes fun with helpful tips that guide even beginners to achieve 'maximum results in minimum time'.
From meat dishes that are enough for a hearty meal,
From keto drinks to desserts, this is the recipe of a lifetime.
Whether you're craving rice or just want to slurp down noodles, try "Super Easy Keto Recipes That Will Make You Lose Weight Even If You Eat Well."
Enjoy 129 truly delicious low-carb recipes, including fish cake konjac tteokbokki and tofu noodle seafood jjamppong, without adding a single grain of rice or spoonful of sugar, according to your taste or mood.
Now, this keto dish is trending
What are the most popular keto dishes these days?
Discover new flavors with these hot keto dishes that have gained popularity through word of mouth.
A collection of all the keto recipes that are trending these days.
Discover the colorful dishes loved by keto eaters, including kimbap that sells like hotcakes without a single grain of rice, and potato salad without potatoes, all in this book.
Keto cuisine is renowned for its deliciousness, and we reveal all the secrets to its deliciousness.
GOODS SPECIFICS
- Date of issue: July 10, 2023
- Page count, weight, size: 308 pages | 792g | 188*254*17mm
- ISBN13: 9791196437091
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