PROLOGUE

About Ketogenic
How to enjoy meat healthily
How to prepare vegetables
The measurement method of this book

Part 1.
Keto Western Recipes
MY COOK STORY | Easy Keto Meal: Tortillas
Fish Tortilla
Dried Shrimp Tortilla
Avocado and Green Onion Dip
guacamole
Avocado Basil Mousse
Roasted Eggplant Salad
Eggplant and Egg Stew
Pisto
Gambas al al Jillo
Salmon Steak with Lemon Sauce
Spanish squid sundae
Lentil Salad
Lentejas
Roasted Paprika Salad
Chicken Wings Braised in Red Wine
Pork Wine Stew
Beer Jjimdak
Spanish-style braised short ribs
carrot soup
Apple Soup

Part 2.
Keto Japanese Home Cooking Recipes
MY COOK STORY | Japanese-Style One-Bowl Salad
Celery Salad 068
Cucumber and Wakame Salad
Curry Mayo Salad
Soft tofu salad
Broccoli Shirae
Tofu Steak
Squid tsukemono
Japanese vegetable soup
Pork Miso Soup
Fish soup
Duck buckwheat noodles
Egg Drop Soup
Mackerel miso stew
Spicy Stir-Fried Eggplant
Stir-fried Konjac
Burdock root salad
Chives and Egg Stir-fry
Japanese-style mapo tofu
Chicken miso stew
Japanese-style stir-fried beef
Yakitori
Japanese-style stir-fried squid

Part 3.
Keto Korean Recipes: A Taste of Korean Cuisine
MY COOK STORY | Simply Ketogenic
Keto Gochujang
Keto Rice Cake
Keto fish cake
Kito Tteokbokki
Kito Fish Cake Stew
Beef brisket cold dish
North Korean-style chicken stew
Pine nut noodles
Konjac and Burdock Japchae
Cabbage dongchimi
Keto Kimbap
Cheese Mini Kimbap
Konjac bibim guksu
Tofu and bean soup
Barley rice and beef soybean paste stew
Stir-fried pork rinds
pig's feet
Kito Pajeon
Octopus soup
Battle of Quito

Part 4.
Keto Chinese Recipes
MY COOK STORY | How to Enjoy Chinese and Ketogenic Cuisine as a Course Meal
Dried tofu salad
Jellyfish salad
Chicken breast cold dish
Stir-fried wood ear mushrooms
Chinese Tofu Salad
Chinese-style peanut stew
Tomato and Egg Stir-fry
Chinese-style stir-fried eggplant
Jisamseon
Light-weight and lean muscles
raw fish
Palace account
Stir-fried beef with pepper
Sichuan-style stir-fried shrimp
Tomato Chicken Noodles
single-sided
Spicy Stir-Fried Noodles

Part 5.
Keto Asian Recipes: Enjoying Southeast Asian Cuisine
MY COOK STORY | Thai Food, Ketogenic Too
Thai Salmon Salad
Konnyaku Pad Thai
Thai Shrimp Curry
Thai-style stir-fried pork
Colabi Somtam
Yam Woon Sen
Stir-fried Morning Glory
Vietnamese spring rolls with tofu
Banh Xeo
Bun cha

Part 6.
Keto Camping Recipes
MY COOK STORY | A True Keto Meal
Defrosting | Removing blood | Grilling meat | Boiling meat
Fermented kimchi and sesame oil salad
Stir-fried deodeok
Grilled Eggplant Salad
Tofu Pizza
Myeongran vegetable pancake
Cod roe avocado mousse
Sirloin Salad with Wasabi Sauce
Baek kimchi stew
Pork and Cabbage Stew

For dieters who want a healthy, delicious, and satisfying diet
Low-Carb Ketogenic Recipes

The effectiveness of the ketogenic diet, which changes our body's main energy source from glucose to fat, has already been proven worldwide.
The ketogenic diet method is to stick to a low-carb, high-fat diet that limits carbohydrates to 20% or less and makes 70-80% of the diet from healthy fats.
It is welcomed by many health-conscious people, especially dieters, as it allows for a satisfying meal with healthy yet delicious food.
This book introduces 101 healthy and delicious ketogenic recipes, from information about ketogenic diets to representative keto foods such as meat handling, ingredient preparation and cooking methods, and everything from everyday side dishes to fancy dishes for special occasions.

From Western, Japanese, Korean, Chinese, Southeast Asian, and even camping food
Enjoy a variety of cuisines from around the world

Starting with Western food, which was the beginning of the low-carb, high-fat diet, we will teach you how to cook and eat healthy ketogenic food, starting with Japanese food, which focuses on simple one-dish meals, and Korean food, which is high in carbohydrates.
Not only that, we also kindly guide you to a menu that suits your taste, including a sumptuous Chinese course meal in a ketogenic way, and even exotic and unfamiliar Southeast Asian food.
As we are in the age of full-fledged camping, we suggest enjoying camping healthily with ketogenic foods.
This book contains all the tips for creating the best taste with simple ingredients, as well as how to create the perfect atmosphere with just a few side dishes.

Studied cooking in Spain and teaches popular cooking classes.
Everything you need to know about ketogenic diets, as experienced and tasted by Chef Min Hee-sun!

Chef Min Hee-sun, who chose the new path of cooking at a somewhat late age, shares her own stories about the foods she has personally tasted and experienced from around the world.
Knowing that you may crave carbohydrates while on a ketogenic diet, we'll be happy to provide you with some helpful substitutes, like buckwheat konjac noodles or tapioca starch.
While we're definitely suggesting healthy options, we've also included some ketogenic snacks that are perfect for when you can't resist the temptation of a pint.
Additionally, her honesty in saying that camping is all about having a fire and beer will help you enjoy a more enjoyable ketogenic life.