Weekly Lunchbox information
Like ♥ Three Lunchbox
① Basic meal is rice + main dish + side dish
② Menu composition by week
③ Color match of at least 3 colors
④ Ultimate source, decoration, and tool
⑤ Practice! Packing a 3-tier lunchbox

1+WEEK Protein Lunch Box by Beef and Pork
Grocery shopping vs. trimming
┗Key ingredients: beef and pork
Making colorful side dishes
┗Sweet potato salad, tofu pancakes, spinach side dish, steamed eggs, chive pancakes, stir-fried anchovies with red pepper paste
Making side dishes for each day of the week
┗Beef chive rolls, chop steak, pork belly kimchi stew, char siu rice bowl, beef sushi
〔Mon〕 Green bean heart rice + beef and chive rolls + sweet potato salad + spinach side dish + tofu pancake
〔Fire〕Rice ball + chop steak + tofu pancake + steamed egg + spinach side dish
〔Wed〕Fried egg rice + pork belly kimchi stew + steamed egg + chive pancake
〔목〕 Char siu rice bowl + chive pancake + stir-fried anchovies with gochujang + merogold grapefruit
〔Gold〕Beef sushi + stir-fried anchovies with gochujang + sweet potato salad + merogold grapefruit

2+WEEK Energy Lunch Box by Chicken
Grocery shopping vs. trimming
┗Key ingredient: Chicken
Making colorful side dishes
┗Spicy green onion salad, raw radish salad, stir-fried shrimp and garlic, stir-fried potatoes, sweet pumpkin salad, and pickled radish
Making side dishes for each day of the week
┗Braised chicken wings, chicken breast sausage kimbap, boneless seasoned chicken, chicken stew, seasoned grilled chicken thighs
〔Mon〕 Rice + braised chicken wings + seasoned green onions + sweet pumpkin salad + radish pickle
〔Fire〕 Chicken breast sausage kimbap with konnyaku cho salad, cheonggyeong choy salad, radish salad, and orange
〔Wed〕 Fried egg rice + boneless seasoned chicken + stir-fried potatoes + orange + stir-fried shrimp and garlic
〔Thurs〕 Heart-shaped rice + chicken stew + pumpkin salad + stir-fried potatoes
〔Fri〕 Chickpea rice + seasoned grilled chicken leg + radish pickle + stir-fried shrimp and garlic + radish salad

3+WEEK Vitamin Lunchbox by Vegetables
Grocery shopping vs. trimming
┗Key Ingredients: Vegetables
Making colorful side dishes
┗Gangdoenjang, Bomdongmuchim, Stir-fried Baby Mushrooms, Seasoned Green Pollack, Bellflower Root, Seasoned Wild Chives
Making side dishes for each day of the week
┗Grilled eggplant rolls, dried radish soybean paste stew, squid and water parsley soup, dried radish rice, lettuce wraps
〔Mon〕 Ugly rice ball + grilled eggplant roll + seasoned green onion + seasoned spring dong muchim + bellflower root
〔Fire〕 Green bean rice + dried radish soybean paste soup + spring dongmuchim + stir-fried baby pine mushrooms
〔Wed〕 Chickpea rice + squid and water parsley soup + seasoned wild chives + soybean paste + pineapple
〔Thurs〕Gondre rice + doraji greens + stir-fried baby pine mushrooms + seasoned wild chives
〔Gold〕 Lettuce wrap + soybean paste + pickled green onion + pineapple

4+WEEK Stamina Lunchbox by Seafood
Grocery shopping vs. trimming
┗Key Ingredients: Seafood
Making colorful side dishes
┗Zucchini pancake, stir-fried aged kimchi in sesame oil, stir-fried myeongyeopchae, seasoned bracken fernbrake, seasoned cucumber and chili pepper with soybean paste, braised potatoes
Making side dishes for each day of the week
┗Stir-fried octopus, oyster rice, grilled eel, abalone porridge, oyster pancake
〔Mon〕 Character rice + stir-fried octopus with noodles + zucchini pancake + stir-fried aged sesame seeds in sesame oil + yellow peach
〔Fire〕 Oyster rice + stir-fried water parsley + seasoned dried radish greens + seasoned cucumber and chili pepper with soybean paste
〔Tue〕 Rice ball + grilled eel + stir-fried aged sesame seeds in oil + zucchini pancake + stir-fried green onion leaves
〔Thursday〕 Abalone porridge + braised potatoes with egg + seasoned dried pollack + fruit cocktail
〔Gold〕Fried egg rice + oyster pancake + cucumber and chili soybean paste salad + braised potatoes + yellow peach

5+WEEK Detox Lunchbox by Root Vegetables
Grocery shopping vs. trimming
┗Key ingredient: root vegetables
Making colorful side dishes
┗Stir-fried eggplant and soybean paste · Bokjunamul · Braised chili peppers · Gangjeong tofu · Shrimp and broccoli pancakes · Pickled lotus root
Making side dishes for each day of the week
Cabbage rolls, potato and gochujang stew, green pepper japchae, burdock and pork rolls, cabbage ssam bap
〔Month〕 Black rice + cabbage roll + bean sprouts + stir-fried eggplant and soybean paste + dragon fruit
〔Fire〕 Sun-dried rice + potato and gochujang stew + stir-fried chili peppers + lotus root pickle
〔Wed〕 Bell pepper japchae with flower bread + shrimp broccoli pancake + stir-fried eggplant and soybean paste + lotus root pickle
〔Thurs〕 Furikake rice + burdock and pork roll + bean sprouts + shrimp and broccoli pancake + tofu gangjeong
〔Fri〕 Cabbage wrap + tofu gangjeong + braised chili peppers + dragon fruit

6+WEEK Light Lunch Box with Bean Sprouts, Tofu, and Eggs
Grocery shopping vs. trimming
┗Key ingredients: bean sprouts, tofu, eggs
Making colorful side dishes
┗Salted purslane, cold bean sprout salad, bracken fern, macaroni salad, seasoned konjac, seasoned radish greens
Making side dishes for each day of the week
┗Bean sprout bulgogi, avocado and pollack roe bibimbap, tofu kimchi, mapo tofu, and purslane egg roll
〔Mon〕 Rice + bean sprout bulgogi + bracken fern + macaroni salad + purslane salad
〔Fire〕 Avocado and cod roe bibimbap + seasoned konjac noodles + bracken fernbrake + grapefruit
〔Wed〕Smile Cheese Rice + Tofu Kimchi + Cold Bean Sprout Salad + Stir-fried Purslane + Macaroni Salad
〔Thurs〕 Green bean rice + mapo tofu + pickled radish + pickled konjac
〔Gold〕Turmeric rice + purslane egg roll + macaroni salad + pickled radish + cold bean sprout salad

7+WEEK Quick Lunch Box by Instant Foods
Grocery shopping vs. trimming
┗Key Ingredients: Instant Food
Making colorful side dishes
┗Omelette · Heart-shaped fried pork belly · Spicy stir-fried fish cake · Stir-fried tuna and kimchi · Seasoned seaweed · Coleslaw
Making side dishes for each day of the week
┗Tangsuyuk Mandu, Pork Cutlet Rice Bowl, Spam Katsu, Kimbap Tteok Gangjeong, Sausage and Vegetable Stir-fry
〔Mon〕 Tangsuyuk Mandu + Tuna Kimchi Stir-fry + Blueberries
〔Fire〕 Pork cutlet rice bowl + coleslaw + spicy stir-fried fish cake + blueberries
〔Wed〕 Furikake rice + Spam cutlet + Heart-shaped meat pancake + Tuna kimchi stir-fry + Omelette
〔Thurs〕 Chickpea rice + Kimmali tteok gangjeong + omelet + heart-shaped meat pancake
〔Fri〕 Chlorella rice + sausage and vegetable stir-fry + spicy fish cake stir-fry + coleslaw + seaweed salad

8+WEEK Gourmet Lunch Box by Bread and Noodles
Grocery shopping vs. trimming
┗Key ingredients: bread and noodles
Making colorful side dishes
Sweet potato candy, popcorn chicken gangjeong, basil pesto pasta, pickled radish with chives, flower salad, and cucumber pickle
Making side dishes for each day of the week
┗Floating pizza · Beef pie · Cold buckwheat noodles · Salad udon · Tamago sandwich
〔Mon〕 Pizza + Cucumber Pickle + Sweet Potato Candy + Flower Salad
〔Fire〕Beef pie + guacamole + sour cream + salsa
〔Wed〕 Cold buckwheat noodles + sweet potato candy + pickled radish with chives + kiwi
〔Thursday〕 Salad udon + popcorn chicken gangjeong + pickled radish with chives + basil pesto pasta
〔Fri〕 Tamago Sandwich + Basil Pesto Pasta + Fish Salad + Cucumber Pickle + Popcorn Chicken Gangjeong

+ day special lunch box in anniversary
〔Valentine's Day〕 Heart Omelet Rice + Fruit Salad + Hash Browns + Quail Egg Salad + Strawberries
〔Picnic〕 Creamy fried tofu sushi + mini pork cutlet gangjeong + mini stir-fried cabbage + banana
〔Birthday〕 Message rice + seaweed soup + LA ribs + radish wrap + watermelon
〔Sports Day〕 Potato Salad Bread + Red Grapes + Spicy Chicken Balls + Salad
〔Christmas〕Flying fish roe sushi + salmon sushi + ginger + pickled onions + green grapes

A Weekly Lunchbox in One Bite… The Special Features of Books

STEP 1: Decide on your weekly concept! 8 weeks x 5 days a week = 40 sets.
The first step in planning your "One Bite Weekly Lunchbox" is to decide on a weekly concept.
The book contains a total of 8-week lunch box plans with different concepts: protein, energy, vitamins, stamina, detox, light, quick, and gourmet.
For the week you plan to diet, try a high-protein lunchbox week, and for the week you want to detox, try a detox lunchbox week prepared with root vegetables.


STEP 2: Create a menu based on your concept! Week 1 = 5 main dishes + 6 side dishes
Once you've decided on a weekly lunchbox concept, create a specific menu.
The basic composition of a 3-tier lunch box is rice (tier 1) + main dish (tier 2) + side dish (tier 3).
One main dish is prepared every day, and two to three side dishes are prepared every day, alternating every two days. Based on this, the menu needed for a week is set at five main dishes and six side dishes.
At this time, select a menu that can be used as a side dish by selecting the main ingredient as the main ingredient.

STEP 3: From shopping to preparing ingredients
The book contains everything from weekly grocery shopping tips to tips for packing lunches for five days a week.
In particular, in the shopping section, a detailed list was provided, including the basic ingredients for main dishes, the side dishes, vegetables, and other ingredients, as well as information on sauces.
Next, we divided it into main and side dishes and introduced techniques for preparing each ingredient.


STEP 4: Making weekend side dishes + semi-cooking the main dish
Side dishes are prepared right away on the day of purchase, and main dishes are prepared until they are half-cooked the night before packing lunches.
On the morning of the same day, the lunch box is packed after only the process of cooking it over a fire.
To save time on the morning of the same day, the main side dish recipe includes the steps up to the evening before.
All the side dishes introduced in the book are color-coded, so that when packing a lunch box, you can mix at least three colors.


STEP 5 Special Day, Special Lunch Box
Following the concept-based lunch boxes, lunch boxes for special days are also introduced.
Let's take a look at the author's unique sense of style in lunch boxes designed for family birthdays, picnics, sports days, Valentine's Day, Christmas, and more.