Bestselling author with 12 million copies sold worldwide
The natural principles of losing weight and being free from disease
A new, sharp work written so that even elementary school students can understand it!

Why do you always fail at dieting?
The book begins with a story about the author's unfortunate past.
From the age of 3 to 25, I suffered from severe abdominal pain every day and tried 47 different diets, but I had a painful adolescence as I weighed 25-30 kg more than my peers.
After that, I met a wise man by chance and was enlightened by the teachings of natural hygiene.
Natural hygiene is the theory that our body has a natural purification system (lymphatic system) that naturally expels toxins, and that if we utilize that system, there will be no obesity or disease.
If you do not follow the laws of nature that God (nature) has given to mankind and are deceived by various drugs and complex programs, you will continue to be fat and suffer from diseases.

God did not create humans to be fat and sick.
Think about it.
Have you ever seen a wild animal of the same species that's fatter? Have you ever seen a much fatter deer with high blood pressure? Have you ever seen a much fatter tiger with diabetes? So why are humans the only ones who are either fatter or thinner? All wild animals (excluding livestock and pets) eat raw, uncooked food.
This is why they are neither fat nor diseased.


How do mountain foods help you lose weight and cure illness?
When food is heated above 54 degrees Celsius, all enzymes (energy) are killed.
We Homo sapiens are born with the ability to produce a certain amount of enzymes.
However, the more you eat food cooked over fire, the more your body has to work hard to create new enzymes, which makes you age faster and shortens your lifespan.
However, mountain foods contain living enzymes that aid digestion and metabolism.
Of course, it removes waste and toxins from the body, helps lose weight, and cures diseases.
Understand the principles of nature designed by God.

I too suffered from severe stomach pain that required daily medication from the age of 3 to 25.
I was suffering from migraines and had virtually zero energy.
I gained so much weight that I tried 47 different diets, but I still weighed 25-30 kg more than my peers.

--- p.14

No commercial diet in this world works.
You may have joined a program at some hospital or health organization.
And you may have lost weight.
But it would have been fat again.
Because it was a temporary measure.
Because it is not sustainable.

--- p.38

Gasoline cars need gasoline, and diesel cars need diesel.
Otherwise, the car will break down quickly.
Just as a car can't run on cola, our bodies can't function properly on dead food.
Just as we need to put gasoline or diesel in our cars, we need to put living food in our bodies.
Is this a difficult principle to understand?
--- p.66

We Homo sapiens are born with the ability to produce a certain amount of enzymes, whether digestive or metabolic.
So the more cooked food you eat, the more your body produces digestive enzymes, which means you age faster and live shorter because your metabolic enzymes are constantly being used up.

--- p.85

Diarrhea is our body's natural healing response to cleanse and purify itself.
Taking antidiarrheal medication to stop diarrhea when you have diarrhea is a truly foolish act, as it is like putting the waste water that was cleaned with water back into your body.

--- p.137

There is no doubt that when creating this amazing human being, the Creator did not forget to equip the body with a mechanism for eliminating waste.
It's like building a multi-billion dollar airplane without adding wings.
We call this the lymphatic system.
In fact, the lymphatic system is often referred to as the body's "garbage can."

--- p.196

Everything happens not randomly, but in an orderly manner for a clear reason.
The same goes for pain.
Pain is a friendly messenger that tells us that if left unaddressed, things will get worse.
When we understand the nature of the pain and act in a way that allows the lymphatic system to clear, the pain disappears because its purpose has been achieved.

--- p.202

Just eat when you're hungry and drink water when you're thirsty.
That's the law of nature.
There's no need to start a "breakfast debate" when experts say you should eat three meals a day even if you're not hungry.
Most people who are not thirsty but still need to drink two liters of water are those who live a life of “thoughtlessness” and end up emptying their bank accounts, saying, “That’s what the doctor said!” after hearing from white-coated experts.

--- p.231

Proteins are made of amino acids.
Let me make it clear that 'eating protein does not create protein.'
This is why elephants and gorillas do not suffer from protein deficiencies.
Because elephants and gorillas get all the amino acids they need from plants.
If you think that putting chicken in your body will magically turn it into human protein, you are very mistaken.
Just because we eat animal liver, it doesn't mean it enters our body and becomes part of our liver.

--- p.236

When children are sick, their appetite decreases and they do not want to eat.
It is at this point that parents say things like, "Eat some for Mom!" or, "The doctor says that if you don't eat, you'll get sicker."
The first symptom that comes when you are sick is loss of appetite.
Loss of appetite is a natural phenomenon that occurs when the body converts the energy needed for digestion into energy for healing.

--- p.287

But if you hire a drug as your agent, the cause of the disease remains and the disease continues to progress.
Because you snipped the wire from the alarm that was sounding the alarm through the drug with scissors.
Because even though a thief broke into your house and stole things, you turned off the alarm and went back to bed to sleep.

--- p.297

Experiments have shown that when the body is full of toxins, the tear glands are stimulated, causing frequent tears to flow.
So the more people drink, the more they cry.
I'm not denying that you are emotional and cry a lot.
What I'm trying to say is that toxins affect tears as much as emotions.

--- p.309

Pain protects our bodies.
The pain is a warning signal to keep your other hand from touching the hot pan.
It is a warning sound that saves our health and life from danger.
Pain is designed to warn you that something bigger is going to happen if you continue any longer, to keep you from putting yourself in greater danger.

--- p.312