Becky's Slimming Microwave Recipes
 |
Description
Book Introduction
Easy, fast, and delicious weight loss diet recipes!
Your diet needs to be sustainable!
Diet is 80% of dieting! But you can't live on chicken breast, sweet potatoes, and vegetables forever.
Is there a way to enjoy the foods you'll be eating for the rest of your life without gaining weight? Frequent drinking, late-night snacking, poor health, and excessive dieting can lead to repeated yo-yoing.
The author, who once weighed over 120 kg, began to think about a sustainable diet.
The biggest obstacles to dieting are tasteless diet menus and complicated cooking processes.
So what we found was the microwave oven.
I'm already exhausted from dieting and exercising, and if cooking takes time and is difficult, I won't be able to keep doing it.
The author discovered a recipe combination that was quick and easy to cook in the microwave and delicious, and shared it regularly on Instagram.
As a result, it gained support from many dieters and gained 140,000 Instagram followers.
After following Becky's microwave diet recipe, testimonials of weight loss began to appear one after another, and she became a self-proclaimed first-class microwave cook.
Becky's Weight Loss Microwave Recipes include oatmeal and tortillas instead of carbohydrates, konjac noodles or tofu noodles instead of flour, snacks made without flour, and spicy dishes made with low-sugar gochujang.
Contains 100 delicious diet foods that are low in calories, high in protein, and high in fiber.
Anyone can easily make it with this simple and quick recipe.
Additionally, by balancing carbohydrates, proteins, fats, sugars, and dietary fiber, we have created recipes that taste like regular food but have half the calories and are nutritionally perfect, so that you can maintain your diet for a long time.
Your diet needs to be sustainable!
Diet is 80% of dieting! But you can't live on chicken breast, sweet potatoes, and vegetables forever.
Is there a way to enjoy the foods you'll be eating for the rest of your life without gaining weight? Frequent drinking, late-night snacking, poor health, and excessive dieting can lead to repeated yo-yoing.
The author, who once weighed over 120 kg, began to think about a sustainable diet.
The biggest obstacles to dieting are tasteless diet menus and complicated cooking processes.
So what we found was the microwave oven.
I'm already exhausted from dieting and exercising, and if cooking takes time and is difficult, I won't be able to keep doing it.
The author discovered a recipe combination that was quick and easy to cook in the microwave and delicious, and shared it regularly on Instagram.
As a result, it gained support from many dieters and gained 140,000 Instagram followers.
After following Becky's microwave diet recipe, testimonials of weight loss began to appear one after another, and she became a self-proclaimed first-class microwave cook.
Becky's Weight Loss Microwave Recipes include oatmeal and tortillas instead of carbohydrates, konjac noodles or tofu noodles instead of flour, snacks made without flour, and spicy dishes made with low-sugar gochujang.
Contains 100 delicious diet foods that are low in calories, high in protein, and high in fiber.
Anyone can easily make it with this simple and quick recipe.
Additionally, by balancing carbohydrates, proteins, fats, sugars, and dietary fiber, we have created recipes that taste like regular food but have half the calories and are nutritionally perfect, so that you can maintain your diet for a long time.
- You can preview some of the book's contents.
Preview
index
prolog
Becky's Microwave Diet Recipe Weight Loss Review
Oatmeal, eat it knowingly
Various oatmeal
Oatmeal Q&A
Becky's method of measurement
Cost-effective diet ingredients
Becky's Diet Recipe Source
Part 1 Oatmeal Recipe
Salmon Avocado Kimbap
Tuna Bibimbap
Cheongyang Ham Gimbap
Spicy fish cake kimbap
Tuna Mayo Triangle Kimbap
Bacon fried tofu sushi
Cheese Curry Rice Dog
Myeongran Gamtae Rice Balls
Sichuan Jjajangbap
Kimchi pork rice bowl
Sesame oil fermented kimchi rice bowl
Mapo Tofu Rice Bowl
Cheongyang Bacon Rice Bowl
Meat and Garlic Rice Bowl
Crabmeat and Cheese Rice Bowl
Cod roe and egg mayo rice bowl
Yangyangyang curry rice
Oyakodon
Myeongran tofu rice bowl
Sakedong
Cheese rice from a snack shop
Soybean rice bowl
Topping pork neck rice bowl
Smoked duck and chive rice bowl
Tomato Chili Shrimp Rice Bowl
Cabbage Tuna Rice Bowl
Pork and eggplant rice pot
Bulgogi Minari Pot Rice
Cod roe and cabbage rice pot
Ham and Kimchi Fried Rice
Squid fried rice
Tomato and Egg Fried Rice
Ham and Egg Fried Rice
Stir-fried rice with dried pollack and squid
Floating Beef Pizza
Mushroom Cream Risotto
Kimchi Tuna Risotto
Tomato Chicken Risotto
Buldak Saewuri Soto
Mackerel bibimbap
Tuna bean sprout rice
Myeongran and Chive Bibimbap
Spicy Mayo Bibimbap
Beef and Sesame Seaweed Porridge
Cabbage soybean paste porridge
Meat restaurant soybean paste porridge
Meat Jjamppong Rice
Soft tofu stew with rice
Beef gochujang stew
Okonomiyaki
Part 2 Tortilla Recipe
Rich Gold Lab
Cajun Chicken Snack Wrap
Buldak Mayo Creamy Wrap
Beef Tomato Pizza
Tuna Egg Mayo Wrap
Honey Shrimp Pizza
Sweet Potato Cabbage Pizza
Potato Pizza
horgonzola
Mustard Duck Wrap
Tortilla Roll Pizza
Chicken Cranberry Wrap
Tokonomiyaki
Bacon Egg Roll
Part 3 Noodle Recipe
Janchi noodles
Spicy Mushroom Kalguksu
Chogye noodles
Jangkalguksu
Chicken Kalguksu
Hangover Pasta
Mentaiko Cream Udon
Myeongran Garlic Pasta
Tomato Oil Pasta
Cabbage Aglio Olio
Golbaengi noodles
Kal Bibim Myun
Sesame oil buckwheat noodles
Cheese Buldak Bokkeum Myeon
Yakisoba
soy sauce noodles
Cockle zucchini noodles
Part 4 Special Recipes
Street Toast
Mushroom Open Toast
Abodeok Open Toast
Tomato Basil Open Toast
Tamago Sando
sausage pocket bread
Bulgogi Baguette
Whole Shrimp Baguette
Ham and Cheese Baguette
Peanut Sandwich & Peanut Latte
Pumpkin Butter Bread
Peanut Butter Bread
Coco Peanut Cold Salad
Pumpkin Salad
Mala Xiang Guo
Crazy fish cake stir-fry
Bean Sprout and Seafood Stew
Witch's Soup
Frequently used microwave containers
Epilogue
Search
Becky's Microwave Diet Recipe Weight Loss Review
Oatmeal, eat it knowingly
Various oatmeal
Oatmeal Q&A
Becky's method of measurement
Cost-effective diet ingredients
Becky's Diet Recipe Source
Part 1 Oatmeal Recipe
Salmon Avocado Kimbap
Tuna Bibimbap
Cheongyang Ham Gimbap
Spicy fish cake kimbap
Tuna Mayo Triangle Kimbap
Bacon fried tofu sushi
Cheese Curry Rice Dog
Myeongran Gamtae Rice Balls
Sichuan Jjajangbap
Kimchi pork rice bowl
Sesame oil fermented kimchi rice bowl
Mapo Tofu Rice Bowl
Cheongyang Bacon Rice Bowl
Meat and Garlic Rice Bowl
Crabmeat and Cheese Rice Bowl
Cod roe and egg mayo rice bowl
Yangyangyang curry rice
Oyakodon
Myeongran tofu rice bowl
Sakedong
Cheese rice from a snack shop
Soybean rice bowl
Topping pork neck rice bowl
Smoked duck and chive rice bowl
Tomato Chili Shrimp Rice Bowl
Cabbage Tuna Rice Bowl
Pork and eggplant rice pot
Bulgogi Minari Pot Rice
Cod roe and cabbage rice pot
Ham and Kimchi Fried Rice
Squid fried rice
Tomato and Egg Fried Rice
Ham and Egg Fried Rice
Stir-fried rice with dried pollack and squid
Floating Beef Pizza
Mushroom Cream Risotto
Kimchi Tuna Risotto
Tomato Chicken Risotto
Buldak Saewuri Soto
Mackerel bibimbap
Tuna bean sprout rice
Myeongran and Chive Bibimbap
Spicy Mayo Bibimbap
Beef and Sesame Seaweed Porridge
Cabbage soybean paste porridge
Meat restaurant soybean paste porridge
Meat Jjamppong Rice
Soft tofu stew with rice
Beef gochujang stew
Okonomiyaki
Part 2 Tortilla Recipe
Rich Gold Lab
Cajun Chicken Snack Wrap
Buldak Mayo Creamy Wrap
Beef Tomato Pizza
Tuna Egg Mayo Wrap
Honey Shrimp Pizza
Sweet Potato Cabbage Pizza
Potato Pizza
horgonzola
Mustard Duck Wrap
Tortilla Roll Pizza
Chicken Cranberry Wrap
Tokonomiyaki
Bacon Egg Roll
Part 3 Noodle Recipe
Janchi noodles
Spicy Mushroom Kalguksu
Chogye noodles
Jangkalguksu
Chicken Kalguksu
Hangover Pasta
Mentaiko Cream Udon
Myeongran Garlic Pasta
Tomato Oil Pasta
Cabbage Aglio Olio
Golbaengi noodles
Kal Bibim Myun
Sesame oil buckwheat noodles
Cheese Buldak Bokkeum Myeon
Yakisoba
soy sauce noodles
Cockle zucchini noodles
Part 4 Special Recipes
Street Toast
Mushroom Open Toast
Abodeok Open Toast
Tomato Basil Open Toast
Tamago Sando
sausage pocket bread
Bulgogi Baguette
Whole Shrimp Baguette
Ham and Cheese Baguette
Peanut Sandwich & Peanut Latte
Pumpkin Butter Bread
Peanut Butter Bread
Coco Peanut Cold Salad
Pumpkin Salad
Mala Xiang Guo
Crazy fish cake stir-fry
Bean Sprout and Seafood Stew
Witch's Soup
Frequently used microwave containers
Epilogue
Search
Detailed image
Into the book
Realistically, dieting doesn't mean you can cook delicious food every day.
I was living on the weekends and had to prepare meals alone, so I thought about ways to prepare meals quickly and easily rather than preparing elaborate meals.
So, the choice was the microwave.
I started out with simple dishes, but I gradually discovered that there were many different menus available, and later I was able to cook most of my diet meals in the microwave.
--- From the "Prologue"
Microwave ovens are not simply a 'quick cooking tool'; they can be a tool that helps modern people, who are short on time, develop sustainable, healthy eating habits.
People like me who have to eat alone, busy office workers, and parents who don't have time to cook due to childcare...
I hope this book can help many people have a healthy meal.
I was living on the weekends and had to prepare meals alone, so I thought about ways to prepare meals quickly and easily rather than preparing elaborate meals.
So, the choice was the microwave.
I started out with simple dishes, but I gradually discovered that there were many different menus available, and later I was able to cook most of my diet meals in the microwave.
--- From the "Prologue"
Microwave ovens are not simply a 'quick cooking tool'; they can be a tool that helps modern people, who are short on time, develop sustainable, healthy eating habits.
People like me who have to eat alone, busy office workers, and parents who don't have time to cook due to childcare...
I hope this book can help many people have a healthy meal.
--- From "Epilogue"
Publisher's Review
The author lost 35 kilograms by cooking in the microwave.
100 Easy, Fast, and Delicious Weight Loss Diet Recipes!
Influencer Becky's first cookbook, featuring the perfect blend of low-carb, low-sugar, high-protein, and high-fiber recipes like oatmeal, tortillas, and tofu, has finally been released.
"You can even make this in a microwave?" "Diet food can be this delicious!" The author, who confidently introduces herself as a "Level 1 Microwave Oven Cook" and receives rave reviews from followers, has compiled her worldly diet recipes into a book.
Part 1 presents a variety of oatmeal recipes.
There are 50 recipes that allow you to taste the various transformations of oatmeal, from kimbap such as salmon avocado kimbap and tuna bibim kimbap, to rice bowls such as kimchi pork rice bowl, sesame oil fermented kimchi rice bowl, and oyakodon, to snacks and risotto.
Part 2 contains 14 wrap sandwich recipes, ranging from wraps you can find at sandwich shops like Rich Gold Wrap and Buldak Mayo Cramie Wrap, to wraps developed by the author.
Part 3 contains 17 noodle recipes that were difficult to eat while dieting, from banquet noodles to tomato oil pasta and cheese spicy chicken stir-fried noodles.
Part 4 is a special food recipe with 19 different special dishes, including street toast, ham and cheese baguette, and the trendy tamago sando, stir-fried fish cakes, and mala xiang guo, so you can choose to your heart's content when you're craving a snack or something spicy.
If you want to lose weight quickly and healthily this coming summer, microwave recipes are the answer!
Everyone now knows that 80% of dieting is diet.
However, if you don't stick to your diet, you will eventually end up yo-yoing.
If you want a sustainable diet plan, Becky's Microwave Recipes for Weight Loss, which contains microwave diet recipes researched and developed by the author, is the answer.
If you have this book, you will no longer be afraid of the coming summer or dieting.
100 Easy, Fast, and Delicious Weight Loss Diet Recipes!
Influencer Becky's first cookbook, featuring the perfect blend of low-carb, low-sugar, high-protein, and high-fiber recipes like oatmeal, tortillas, and tofu, has finally been released.
"You can even make this in a microwave?" "Diet food can be this delicious!" The author, who confidently introduces herself as a "Level 1 Microwave Oven Cook" and receives rave reviews from followers, has compiled her worldly diet recipes into a book.
Part 1 presents a variety of oatmeal recipes.
There are 50 recipes that allow you to taste the various transformations of oatmeal, from kimbap such as salmon avocado kimbap and tuna bibim kimbap, to rice bowls such as kimchi pork rice bowl, sesame oil fermented kimchi rice bowl, and oyakodon, to snacks and risotto.
Part 2 contains 14 wrap sandwich recipes, ranging from wraps you can find at sandwich shops like Rich Gold Wrap and Buldak Mayo Cramie Wrap, to wraps developed by the author.
Part 3 contains 17 noodle recipes that were difficult to eat while dieting, from banquet noodles to tomato oil pasta and cheese spicy chicken stir-fried noodles.
Part 4 is a special food recipe with 19 different special dishes, including street toast, ham and cheese baguette, and the trendy tamago sando, stir-fried fish cakes, and mala xiang guo, so you can choose to your heart's content when you're craving a snack or something spicy.
If you want to lose weight quickly and healthily this coming summer, microwave recipes are the answer!
Everyone now knows that 80% of dieting is diet.
However, if you don't stick to your diet, you will eventually end up yo-yoing.
If you want a sustainable diet plan, Becky's Microwave Recipes for Weight Loss, which contains microwave diet recipes researched and developed by the author, is the answer.
If you have this book, you will no longer be afraid of the coming summer or dieting.
GOODS SPECIFICS
- Date of issue: May 30, 2025
- Page count, weight, size: 232 pages | 180*240*20mm
- ISBN13: 9791160322491
- ISBN10: 116032249X
You may also like
카테고리
korean
korean
![ELLE 엘르 스페셜 에디션 A형 : 12월 [2025]](http://librairie.coreenne.fr/cdn/shop/files/b8e27a3de6c9538896439686c6b0e8fb.jpg?v=1766436872&width=3840)
