5-minute morning diary
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Description
Book Introduction
“Every morning, take five minutes to answer the questions in this book. “Everything about you will change completely!” A bestseller on Amazon for 400 consecutive weeks in the UK and the US. The book that sparked the ‘morning journaling’ craze among readers around the world, from college students to CEOs! Tim Ferriss, author of the global bestseller “Tools of Titans,” conducted in-depth interviews with 200 of the world’s most successful people and summarized their secrets to success in the following one sentence. “The best people in the world all write their diaries in the morning, not at night.” Successful people have the habit of taking about five minutes as soon as they open their eyes in the morning to visualize how they will spend the day and then briefly record it in their diary. According to recent research by psychologists, adopting these morning habits can lead to a more fulfilling day, easier goals achievement, and better performance. In psychology, this is called the 'priming effect'. The core of the priming effect is that if you input your dreams, aspirations, plans, goals, etc. into your head and consciously recall them, the likelihood of achieving them becomes much greater. For example, people who consciously think to themselves in the morning, "I will live a happy and pleasant day today," tend to focus more on finding happy and pleasant things throughout the day than those who don't. This is where the amazing power of 'writing a morning diary' lies. A person who wakes up in the morning and takes about five minutes to plan out how he or she will live that day and a person who just rushes to work without thinking about it will have a completely different day. It doesn't matter how early you wake up in the morning. Success is defined as the 'gap' between those who have the habit of mapping out their lives for five minutes every morning and those who don't. This book contains wise questions that can maximize the positive priming effect of our brains, discovered through years of projects and clinical trials by top psychologists, including researchers at The Greater Good Science Center at the University of California. We present a wealth of examples of CEOs, leaders, and hyperformers who have achieved remarkable success through the habit of writing down their answers to these questions every morning. Additionally, a six-month diary is included where readers can write their own morning diary. Why six months? According to the latest research in positive psychology, six months is the optimal time it takes to develop good habits. Since its publication in 2013, this book has been a bestseller on Amazon in both the UK and the US for a whopping 400 weeks. Put it on your bedside table and spend five minutes every morning and evening answering these wise questions. In six months you will be living a completely different life. |
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Preview
index
Preface: Why You'll Love This Book
Chapter 1: A Completely Different Choice That Will Change Your Life
Chapter 2 The Only Way to Get the Change You Want
Why do successful people write in their diaries in the morning?
Chapter 3: A Wise Routine to Start a New Morning
*Live, live this moment
*Making every day more special
*A line of positivity that wakes me up
Chapter 4: Excellent Questions to End Your Day
*3 Amazing Things That Will Make You Awesome
*Wisdom to create a day without regrets
Chapter 5 Weekly Challenges
Chapter 6 My Promise
Chapter 7: Solutions for Consistency
*Truth and Action
*To fulfill responsibility
Chapter 8: The Power of Writing a Diary in 5 Minutes a Day
Chapter 9: Milestones and a Cup of Coffee
Acknowledgements
Chapter 1: A Completely Different Choice That Will Change Your Life
Chapter 2 The Only Way to Get the Change You Want
Why do successful people write in their diaries in the morning?
Chapter 3: A Wise Routine to Start a New Morning
*Live, live this moment
*Making every day more special
*A line of positivity that wakes me up
Chapter 4: Excellent Questions to End Your Day
*3 Amazing Things That Will Make You Awesome
*Wisdom to create a day without regrets
Chapter 5 Weekly Challenges
Chapter 6 My Promise
Chapter 7: Solutions for Consistency
*Truth and Action
*To fulfill responsibility
Chapter 8: The Power of Writing a Diary in 5 Minutes a Day
Chapter 9: Milestones and a Cup of Coffee
Acknowledgements
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Publisher's Review
“The most successful people in the world today are
“Every morning, as soon as I open my eyes, I open this book and write in my diary!”
Rave reviews from global CEOs, businessmen, and hundreds of thousands of Amazon readers!
Guided by the latest psychological research on excellent habits
A bestseller that will be the most surprising stimulus in your life.
Successful people around the world open this book every morning and write down their answers to the three questions written in it.
Here are three questions that can lead to change in our lives, developed by leading psychologists through years of diverse projects and clinical testing.
'What are you grateful for right now?'
'How can I have a better day?'
'What's one positive line for me?'
These three simple questions have changed the lives of hundreds of thousands of readers around the world.
Why? The key is visualization.
In other words, if I develop the habit of expressing on paper the life I dream of, the future I picture in my head, and the happiness and peace I desire in concrete terms, they will eventually become reality.
5 minutes is enough.
Countless Amazon readers who changed their lives by answering these three questions in that short time are still raving about it.
“I never imagined that five minutes in the morning could make my life so much more leisurely.” “Just try writing this book consistently for six months, five minutes at a time.
“You will live a life that excites your heart.” “This book gave me a miraculous morning when I was busy turning off the alarm, saying, ‘Just 5 more minutes!’” “Open this book in the morning and answer the questions.
“The things you dream of become reality.”
If you make it a habit to slowly savor the quotes that inspire your life and answer these three questions, you will find yourself living each day as you lead, not as you are given.
Top psychologists will help you, and those who have achieved success through the habit of writing a morning journal before you will be your wise guides.
“Never go to bed without making a request to your subconscious.” _Thomas Edison
The easiest and most effective way to start your day
How to Make Your Days Happier and More Prosperous
The core of this book is about the surprising effects of 'writing a morning diary'.
That doesn't mean that writing a diary in the evening has no meaning.
This book contains three questions to start your day with (in the morning) and two questions to end your day with excellence (in the evening).
The most ideal habit is to set aside five minutes a day to write in a journal consistently, morning and evening.
If you write down wise answers to simple questions about your day before going to bed, those wise answers will continue to send signals to your subconscious even after you go to bed.
And finally, these signals lead to meaningful changes in our lives.
This is why Thomas Edison advised us not to go to bed without making a request to our subconscious.
Here are two questions we'd love to answer this evening:
'What are three cool things that happened today?'
'What could I have done to make today more satisfying?'
Reliving the pleasant and wonderful experiences or events of the day provides valuable stimulation to life.
Furthermore, reflecting on actions that could have made today a more fulfilling day can also be an important starting point for life change.
The psychologists who created this book say:
“People always grow through ‘reflection.’”
And they add:
"Do you want to live a successful life? Then write in your journal every morning.
And if you take it one step further and answer the questions in this book every evening, your life will change completely.”
“Every morning, as soon as I open my eyes, I open this book and write in my diary!”
Rave reviews from global CEOs, businessmen, and hundreds of thousands of Amazon readers!
Guided by the latest psychological research on excellent habits
A bestseller that will be the most surprising stimulus in your life.
Successful people around the world open this book every morning and write down their answers to the three questions written in it.
Here are three questions that can lead to change in our lives, developed by leading psychologists through years of diverse projects and clinical testing.
'What are you grateful for right now?'
'How can I have a better day?'
'What's one positive line for me?'
These three simple questions have changed the lives of hundreds of thousands of readers around the world.
Why? The key is visualization.
In other words, if I develop the habit of expressing on paper the life I dream of, the future I picture in my head, and the happiness and peace I desire in concrete terms, they will eventually become reality.
5 minutes is enough.
Countless Amazon readers who changed their lives by answering these three questions in that short time are still raving about it.
“I never imagined that five minutes in the morning could make my life so much more leisurely.” “Just try writing this book consistently for six months, five minutes at a time.
“You will live a life that excites your heart.” “This book gave me a miraculous morning when I was busy turning off the alarm, saying, ‘Just 5 more minutes!’” “Open this book in the morning and answer the questions.
“The things you dream of become reality.”
If you make it a habit to slowly savor the quotes that inspire your life and answer these three questions, you will find yourself living each day as you lead, not as you are given.
Top psychologists will help you, and those who have achieved success through the habit of writing a morning journal before you will be your wise guides.
“Never go to bed without making a request to your subconscious.” _Thomas Edison
The easiest and most effective way to start your day
How to Make Your Days Happier and More Prosperous
The core of this book is about the surprising effects of 'writing a morning diary'.
That doesn't mean that writing a diary in the evening has no meaning.
This book contains three questions to start your day with (in the morning) and two questions to end your day with excellence (in the evening).
The most ideal habit is to set aside five minutes a day to write in a journal consistently, morning and evening.
If you write down wise answers to simple questions about your day before going to bed, those wise answers will continue to send signals to your subconscious even after you go to bed.
And finally, these signals lead to meaningful changes in our lives.
This is why Thomas Edison advised us not to go to bed without making a request to our subconscious.
Here are two questions we'd love to answer this evening:
'What are three cool things that happened today?'
'What could I have done to make today more satisfying?'
Reliving the pleasant and wonderful experiences or events of the day provides valuable stimulation to life.
Furthermore, reflecting on actions that could have made today a more fulfilling day can also be an important starting point for life change.
The psychologists who created this book say:
“People always grow through ‘reflection.’”
And they add:
"Do you want to live a successful life? Then write in your journal every morning.
And if you take it one step further and answer the questions in this book every evening, your life will change completely.”
GOODS SPECIFICS
- Date of publication: November 6, 2017
- Format: Hardcover book binding method guide
- Page count, weight, size: 280 pages | 519g | 127*210*30mm
- ISBN13: 9791158730956
- ISBN10: 1158730950
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