Watching

prolog

Part 1: Watching, the Magic of the Gods

Chapter 1: Watching Changes Everything
Change your mind / Change your intelligence / Change your body / Change your matter

Chapter 2: Why Do Things Change as You Look?
The secret lies in the particles / Particles read the human mind

Chapter 3: Want to look deeper?
Silence the chatter in your mind / Look with a calm mind / Use images that are stronger than your will.


Part 2: Seven Magical Spells That Will Change You

Watching Magic #1 - Creating the Body You Want
Think of 'standing as exercise' / Old people who suddenly become younger through time travel / Why do identical twins have different lifespans? / What images should fill your mind?

Watching Magic #2 - Looking at Me as a Man is Hundred Times More Effective
If you look at yourself as if you were someone else, you will change completely / Quit drinking and smoking all at once / Introduce an imaginary audience / Erase negative memories / The prayer of a grandmother who cured terminal cancer / The college student who grew 8 centimeters taller

Watching Magic #3 - Observing the Process Makes It Easier
When, where, how… The execution process is specific / How to make a child who doesn't study study / If you anticipate a stumbling block, you won't fall / How to not forget an umbrella / If you break it down into small pieces, it becomes lighter / If you break it down into small pieces, you will be happy

Watching Magic #4 - How to Increase Intelligence?
Two Illusions About Intelligence / Why Do Grades Go Up When You Look Out the Window? / Brilliant Ideas Fall from Space / When You Close Your Possibilities, Your Brain Closes Too / Keep Your Brain Wide Open / The Dangers of Illusions About Intelligence / Talent Freed from the Prison of Illusion

Watching Magic #5 - Turn Off Negative Thinking
Why do I keep getting swept away? / Amygdala, a monster obsessed with survival day and night / Amygdala classification / My mental age is that of a 5-year-old child / It won't turn off unless you send it a signal to turn it off / The off switch of a 5-year-old child / The natural lifespan of negative emotions is 90 seconds / If you suppress them, they become sick / If you reflect them like a mirror, they will turn off on their own / If you refute them, they will rebel / Coagulated sadness is released through crying

Watching Magic #6 - The Principle of Persuasion: Turning Crisis into Opportunity
How to turn a C into an A+ / One word that turns your ugly looks into a strength / Turning no experience into a career / Turning a dishonorable retirement into a strength / One word that makes others like you / How to get them to accept your request without fail

Watching Magic #7 - Life is shaped by the principle of complementarity.
Life is a simple difference in perspective / If you look at the positive, you can't see the negative / If you focus on the positive, the negative disappears / If you look only at the positive, the positive grows / If you focus on the truth, you can't hear the harsh words / Blaming others makes you powerless


Part 3: Looking at myself as more than myself

Chapter 1: Who is the Observer?
Escape from the cramped confines of my own being / Should I only look at my paralyzed limbs? / Who am I outside my body? / The soul holds all the information.

Chapter 2: Hide and Seek between Body and Soul
Is it a loss to keep your conscience? / Good deeds return multiplied / Giving returns as health / Jin Gong Myo Yoo: When I empty myself, mysterious things happen / Live by looking at myself as if I were someone else


Epilogue

Watching

Does stubborn belly fat just disappear on its own?
Wow, depression goes away in an instant?
Are you suddenly starting to hate drinking and smoking that you couldn't quit?
Your intelligence will jump as if it were a lie and your thinking ability will expand explosively?

Common sense tells you that this is impossible.
But what happens when you shift the focus slightly and see yourself through someone else's eyes? The "observer effect," a fascinating cosmological principle discovered by quantum physicists, is introduced to Korean readers for the first time, allowing readers to fully grasp it.

“Anyone who is not shocked by this magic does not understand.”
― Niels Bohr, Nobel Prize winner in Physics

“Watching is a magic performed by God.”
―Quantum physicist Fred Wolff

“Behind this magic lies a conscious and highly intelligent mind.”
― Max Planck, Nobel Prize winner in Physics

“The infinite possibilities of the universe are created into a present reality only through watching.”
― Nobel Prize winner in Physics Werner Heisenberg


It is something that cannot be done with willpower alone.
But if you just shift your perspective a little, it actually happens.

All of life's troubles can be easily solved, as if by magic, just by slightly changing your perspective.
Because all things are made up of subatomic particles that read human thoughts and change.
This is the 'observer effect' in quantum physics.
It means that all things change as people look at them.
This cosmological principle has been proven through numerous experiments by Nobel Prize winners in physics, including Einstein, Heisenberg, Bohr, and Feynman.
It is simply not well known to the general public because it is shrouded in the veil of prejudice that it is “hard science.”
The author, a broadcast journalist and anchor with 25 years of experience, suffers from severe mental illness due to the successive deaths of his family members.
In order to cure the disease, he begins to read famous books on foreign psychotherapy.
The moment you finally realize the cause of your illness and look at yourself through the eyes of a third party, the mental illness disappears in an instant as if it were a lie.
The author, intrigued, began to meditate and read books on the principles of the universe for three years, finally fully discovering the observer effect.
When I applied that principle to the graduating seniors of the university I was in charge of, it had a surprising healing effect.
The incredible and wondrous principles of the universe are introduced in an easily understandable way through experiments by top scientists.
It's surprisingly easy to understand not only the struggles of life, but also whether the soul actually exists.


A taste of the magic of watching that will completely change me!

ㆍBuilding the body I want

Professor Langer of Harvard University explained the exercise intensity of cleaning work to 84 housekeepers from several hotels.
And when they checked their health a month later, their weight, waist circumference, fat, and blood pressure had decreased significantly.
As the way you look at your actions changes, your body changes naturally.

ㆍIf you look at me from the other side, the effect will be a hundred times greater

Professor Libby of Ohio State University had students imagine themselves voting in the first and third person the day before the election, and then checked whether they actually voted.
Surprisingly, first-person imagination had a 72 percent vote rate, and third-person imagination had a 90 percent vote rate.
Considering that the average student voter turnout was 20 percent, one small seed planted in the subconscious could make a huge difference.

ㆍIf you look at the process, it is easily achieved.

Professor Bretznitz of the Hebrew University of Israel had soldiers march 40 kilometers and measured their stress hormone levels.
However, one group was told it would be a 30-kilometer march, and the other group was told it would be a 60-kilometer march.
The results? Hormone levels fluctuated based on how much further they thought they had to walk, regardless of the actual distance they had walked.
In other words, we do not react to reality, but rather to the image that each of us perceives as reality.

ㆍHow to increase your intelligence?

Stanford University professor Steele asked black students to state their race just before taking the SAT.
Then their scores dropped significantly compared to usual.
The moment I entered the word 'black' in the corresponding field, the prejudice that 'black people are stupid' flashed through my mind.
Intelligence is never fixed.
It all depends on how you view your brain.

ㆍTurn off negative thoughts

The amygdala, which is responsible for survival, is what ignites our negative emotions.
Negative emotions and thoughts arise for our survival, so we must first acknowledge their existence and look at them with warm eyes.
Dr. Taylor of Harvard University says that any negative thought or emotion has a natural lifespan of only 90 seconds, and can quickly disappear if you just quietly observe it, as if you were soothing a child.