“Get out of bed right now!”
A global bestseller that freed tens of millions of zombies from their beds.

“One step you take right now will change everything!”

***Highly recommended by Tony Robbins, Grant Cardone, and Brendan Burchard!***
***Top 100 Leadership Speakers in the World***
***Motivational Consultant with 4 Million YouTube Subscribers***

“Let go of grand plans and unnecessary worries.
One step you take now will change everything.
The only thing you lack is the ability to execute.
“Break the bed and escape now!”
--- From the preface

If you don't do anything, nothing happens!

You will 'absolutely' not achieve your New Year's resolutions this year either.
Nine out of ten people make New Year's resolutions every year.
What are your plans this time? Diet, financial planning, self-improvement, the Miracle Morning… Plans are always grand.
But what's the reality? 91% fail miserably.
So this year will be like last year.
I might set the same goal next year, just changing the date.
I berate myself for being lazy and regret it, but in the end I can't get out of my comfortable bed.
The bed is a 'comfortable prison that holds back life's ankles.
If you dream of success, you need to break out of bed and escape right now.
Changing a life that is stuck in place is neither an obvious goal nor a grand plan.
It is the ‘execution power’ that starts with what can be done right away.
Evan Carmichael, a self-help expert who has saved tens of millions of lives, asserts:
“If you don’t do anything, nothing happens.” The secret of successful people is simple.
There is only one 'execution power' that moves right now.
Why can't you follow through on your plans? What's different about people who achieve what they want? Let's stop the obvious lies about starting tomorrow.
Only those who start 'right now', even if it's awkward, will succeed.
Evan Carmichael, a motivational consultant praised by numerous global CEOs and self-development experts, including Tony Robbins, Grant Cardone, Brendan Burchard, and Gary Vaynerchuk, shows the path to success by exploding the power of execution through "Breaking Down the Bed."

We focus so much on making the perfect plan and are so afraid of making mistakes that we end up not even trying anything.
The most important thing is to stop planning, stop thinking, stop trying to be perfect, and take the first step.
To reach the top of the mountain, you must first get out of bed and take the first step.
An amazing mission will pull at your heartstrings and lift you out of your seat.
But sometimes the goal is so big that you end up running away to your cozy bed.
So focus on the smallest thing you can move right now.
This is the essence of execution.
Just take the first step.
Then it becomes much easier to follow the path ahead.
--- From the "Preface to the Korean Edition"

“It’s scary”, “It’s difficult”, “It’s hard”.
These words are a signal that it is time to move forward boldly.
If I say this out loud, text it, write it, or think it in my head, it means I have to do something scary, difficult, and challenging right now.
I take this 'go-forward signal' as a driving force and take action.
Why did I create this signal? Because I wanted to teach myself that I'm capable of doing things, even when they're scary, difficult, or challenging.
Because everything I want in life is on the other side of fear, hardship, and adversity.

--- From "Chapter 1: Seven Promises to Recall Every Morning"

Are you brimming with positive energy, motivation, and inspiration to put your great ideas into action? Then don't waste your energy on perfect plans! If you can make even a 2% difference, you should act immediately.
I call this principle "Making the 2% Difference."
People want to make 100% perfect plans.
I try to execute it only after I make a plan.
That shouldn't be the case.
To avoid losing your ability to execute, you must act immediately, even if it means making just a 2% difference.
--- From Chapter 2, "7 Actions to Get Out of Bed"

If you surround yourself with people who are more confident and successful in their fields than you, you will likely follow their lead and become more positive and confident.
In summary, the following three-step process must be followed:
First, let's look at the impact of the environment on energy.
Rate the people, things, and actions that influence your life from 1 to 10.
Then, block or reduce contact with energy parasites that drain your positive energy.
Next, fill in the blanks with people, things, and actions that give you positive energy and hope, giving you the drive you need to bring your ideas to life.
--- From Chapter 2, "7 Actions to Get Out of Bed"

It is said that it takes an average of 66 days to make a new behavior into a habit.
After this period, a surprising moment comes.
You will do it automatically without having to think or remember.
Because I've become so accustomed to it.
It takes a minimum of 18 days to form a new habit, an average of 66 days, and a maximum of 254 days.
How can you maintain that level of consistency? You have to never miss a single day of the things you want to make a habit of.
--- From Chapter 3, "7 Habits to Keep Until You Fall Asleep"

Before you go to sleep tonight, ask yourself this:
“Are you proud of the work you did today?” If you can answer “yes” to this question, you pass.
If the answer is “no,” then you need to kick off the covers and do something you’re proud of right now.
This is the 'pillow test'.
No matter how difficult your day has been, there are ways to end it on a positive note.
We can change our self-evaluation at any time.
How you evaluate yourself is the most important thing.
--- From Chapter 3, "7 Habits to Keep Until You Fall Asleep"

I held my breath and waited for the smell of Doritos to permeate my body before handing the bag back.
He asked me.
“Don’t you want to eat?” I answered.
"are you okay.
“Fucking Doritos!” I know how weird this looks to other people.
Why on earth would this person sniff around at Doritos and then just hand them back without eating a single one? You'll never understand.
But the thrill that ran through my body when I returned the bag of chips is indescribable.
I felt invincible.
A goal is only valuable if it is difficult to achieve.
I will explain this in detail later.
I've proven that I can achieve difficult goals by following the "Damn Doritos" strategy and getting closer to my desires.
Achieving difficult goals builds self-esteem, self-confidence, and self-esteem.
--- From Chapter 4, Seven Strategies for Execution-Type People

The strategy of putting the clock in another room is like telling yourself, "I can't wake up in the morning on my own."
Deciding that you can't beat the alarm before you even fall asleep at night.
For me, going to bed and subconsciously reminding myself that I'm weak is the worst way to end the day.
So I'm going to go with the 'Damn Doritos' strategy.
I'll put the alarm clock right next to me.
The alarm will go off next to me, and I will wake up right after turning it off.
I encourage you to try this method tomorrow and see how your confidence, self-esteem, and execution power explode when you succeed.

--- From Chapter 4, Seven Strategies for Execution-Type People

According to the '40% rule', even when a person feels completely exhausted, he or she is actually only using 40% of his or her strength.
Our bodies still have 60% of their strength.
So, you have to make up your mind to continue doing what you were doing.
Training to push your limits little by little is the way to build self-esteem and confidence, and to create the new identity you desire.
Through this process, we become people who shout “one more time.”
Now we need to train our minds to reject the mental commands to stop and to tighten the reins again.
The difference between you and the heroes you look up to isn't money, connections, or intelligence.
Those people didn't have a ton of money or connections or were much smarter than you to begin with.
What makes the difference between who I am now and who I want to be in the future is the will to postpone my break for just five minutes today and try a little more.

--- From Chapter 4, Seven Strategies for Execution-Type People