One page a day, time to focus on myself!
Mindfulness Positive Affirmations with Louise Hay

Lauded with various epithets such as 'Queen of the New Age,' 'Icon of Self-Healing,' 'Pioneer of Mirror Work,' and 'World Spiritual Leader,' Louise Hay has been providing paths to self-healing and spiritual growth to people around the world for decades, including contributing to the birth of the 'self-help' genre.
In particular, the best-selling 『Mindfulness: A Page a Day』 was the last book planned about a month before Louise Hay passed away, and it is a collection of the most inspiring positive affirmations from her many works, organized into a total of 366 items (including leap years) so that you can read one a day.

This book is a revised edition of 『One Page a Day Mindfulness Positive Affirmation Handwritten Collection』, which was compiled in the form of a handwritten collection of 『One Page a Day Mindfulness』 thanks to the support of readers.
In the existing notebook, we have strengthened its function as a ‘positive affirmation’ and allocated sufficient space for notes to make transcription easier.
And we've reorganized the monthly affirmations into a list format so you can see them all in one place and check off your favorite affirmations.
We also changed the cover design to make it visually simple while still providing a sense of collection value.
Let's awaken the self-esteem hidden within us by reading and writing along with the positive affirmations emphasized by Louise Hay in this newly published manuscript collection.

Let's practice mirror work throughout the day, where you look in the mirror and say positive affirmations.
You can start in front of your bathroom mirror in the morning and repeat it every time you pass by the mirror or see yourself reflected in the window.

1.
Stand or sit in front of a mirror.
2.
Look into your own eyes.
3.
Take a deep breath and say the following positive affirmations:
: “I want to like you.
I really want to learn how to love you.
“Come on, let’s have fun.”
4.
Take another deep breath, and this time say this:
: “I’m learning how to really like you.
“I’m learning how to really love you.”
5.
I know it's a little difficult, but I hope you keep trying.
Let's continue to take deep breaths and look into our own eyes.
This time, every time you say the sentence above, insert your name.
: “I want to learn how to love you, [your name].
“I want to learn how to love you.”
6.
Repeat this positive affirmation throughout the day whenever you pass a mirror or see yourself anywhere.
It's okay if you just say it quietly to yourself.
--- From "January 12 / I Will Willingly Love Myself"

People often have foolish ideas about who they are and many rigid rules about how to live.
Now, erase the word 'should' from your mental dictionary forever.
The word 'must' holds us captive.
Every time we say, "I have to," we make it seem like we or someone else is at fault.
In effect, it's like saying, 'I'm not satisfied.'
What items can you cross off your "to do" list? Replace "should" with "can."
You need to know that you have a choice, and that choice is your freedom.
We must realize that everything we do in life is a matter of choice.
There is no such thing as something that you absolutely must do without knowing why.
We always have a choice.
--- From "March 23 / Deleting the word 'must' from my dictionary"

When dealing with addictive behaviors, it is crucial to have self-love and acceptance, trust in the process of life, and feel safe and secure in your own mental strength.
People who are addicted to something feel intense self-loathing.
You don't forgive yourself and you punish yourself every day.
Why is that? Because from a young age, we've been taught that we're worthless, bad people, and deserve to be punished.
Even if it is not a serious addiction, it is the same if you easily fall into a certain object and have a hard time getting out of it.
They are very afraid to let go of the past and trust the course of life.
Because we believe that the world is an unsafe place, full of people and situations that are out to 'harm' us.
Unfortunately, that belief becomes reality.
Are you willing to let go of thoughts and beliefs that don't support or grow you? Then you too are ready to continue this journey.
--- From "June 17 / I abandon the beliefs that do not help me grow"

It's exciting to have wonderful people, places, and things in our lives.
But we must be clear that these things do not 'make me happy'.
The only one who can make me happy is myself.
Only you can think thoughts that bring peace and joy.
You must not give that power to any outside person or any other source.
Let's make ourselves happy.
Then all good will flow into you in abundance.
--- From "August 19th / What Makes Me Happy Is Me"

I let go of the past easily and trust the course of life.
I close the door to old wounds and forgive everyone, including myself.
Imagine there is a stream in front of me.
Throw your old experiences, old wounds and pains into the stream and watch them dissolve and float downstream, until they disappear completely.
I am free and everyone in my past is free.
I'm ready to embark on the new adventure that awaits me.
Life goes round and round, but I am always eternal.
No matter what action I take, I am alive and vibrant.
Love surrounds me now and forever.
It always will be like that.

--- From "December 2nd / Life goes round and round, but I am always eternal"