Brain Habit
 |
Description
Book Introduction
“Your brain habits determine your life!”
The greatest habit that leads us to success is 'brain habit'.
In the near future, success will depend on how well you excel in fluid skills such as complex problem solving, analytical thinking, and critical thinking.
Now more than ever, we need people who are resilient, flexible, and agile.
Creative individuals who can completely reinvent the existing, those with excellent social skills who can collaborate with others, and those who can demonstrate leadership for themselves and their organizations while inspiring their colleagues to succeed.
These are the qualities that will define the best talent of the future.
And all of this is connected to the brain.
The author, a cognitive scientist and brain coach to numerous corporate executives for 25 years, discovered that world-class figures and celebrities share successful brain habits.
They broke through career barriers, multiplied their income, and finally achieved work-life balance through specific mindsets and brain habits.
Through this, the author ultimately emphasizes that what successful people have in common is not special talent, but 'brain habits', and says that anyone can develop successful brain habits through conscious practice.
Brain Habits presents a revolutionary approach that fundamentally changes our understanding of how we think, learn, and adapt, drawing on the principles of neuroscience.
By delving into the unconscious part of the brain and focusing on how thinking habits can have a dramatic effect on work and performance, it presents effective brain habits that avoid habits that are antithetical to success, such as lack of concentration, procrastination, and distraction.
The brain can change through learning and training, which can help us create a better life.
If you want to thrive by developing your critical thinking skills, strengthening your cognitive abilities, adaptability, agility, and flexibility to proactively address a constantly changing world, this book is a must-read.
The greatest habit that leads us to success is 'brain habit'.
In the near future, success will depend on how well you excel in fluid skills such as complex problem solving, analytical thinking, and critical thinking.
Now more than ever, we need people who are resilient, flexible, and agile.
Creative individuals who can completely reinvent the existing, those with excellent social skills who can collaborate with others, and those who can demonstrate leadership for themselves and their organizations while inspiring their colleagues to succeed.
These are the qualities that will define the best talent of the future.
And all of this is connected to the brain.
The author, a cognitive scientist and brain coach to numerous corporate executives for 25 years, discovered that world-class figures and celebrities share successful brain habits.
They broke through career barriers, multiplied their income, and finally achieved work-life balance through specific mindsets and brain habits.
Through this, the author ultimately emphasizes that what successful people have in common is not special talent, but 'brain habits', and says that anyone can develop successful brain habits through conscious practice.
Brain Habits presents a revolutionary approach that fundamentally changes our understanding of how we think, learn, and adapt, drawing on the principles of neuroscience.
By delving into the unconscious part of the brain and focusing on how thinking habits can have a dramatic effect on work and performance, it presents effective brain habits that avoid habits that are antithetical to success, such as lack of concentration, procrastination, and distraction.
The brain can change through learning and training, which can help us create a better life.
If you want to thrive by developing your critical thinking skills, strengthening your cognitive abilities, adaptability, agility, and flexibility to proactively address a constantly changing world, this book is a must-read.
index
Before entering
Preface What if your future depended on your brain?
Part 1 - Is Your Brain Up to Date?
Chapter 1: Is Your Brain a Product of Chance or Design?
Chapter 2: Habits: You Can't Change Them If You Don't Know Them
Chapter 3: Brain Balance
Part 2 - Pillar 1: Attention Control
Chapter 4: The Brain Always Wants to Do Something Else
Chapter 5: Focused Thinking
Part 3 - Pillar 2: Complex Problem Solving
Chapter 6: Solving Complex Problems Easily
Chapter 7 Analytical Thinking
Chapter 8: Innovative Thinking
Chapter 9: Conceptual Thinking
Part 4 _ The Third Pillar: Strategy × Planning × Execution
Chapter 10: Towards Strategy, Planning, and Execution
Chapter 11: Strategic Thinking
Chapter 12 Abstract Thinking
Chapter 13 Operational Thinking
Part 5 - The Fourth Pillar: Social Leadership
Chapter 14: The Art of Social Leadership
Chapter 15 Nonverbal Thinking
Chapter 16: Balanced Thinking
Chapter 17: Intuitive Thinking
Part 6: Unlocking the Power of Brain Habits
Chapter 18: The Energy of the Mind
Chapter 19: Rewiring Your Brain for the Future
Acknowledgements
Glossary of Terms
main
Preface What if your future depended on your brain?
Part 1 - Is Your Brain Up to Date?
Chapter 1: Is Your Brain a Product of Chance or Design?
Chapter 2: Habits: You Can't Change Them If You Don't Know Them
Chapter 3: Brain Balance
Part 2 - Pillar 1: Attention Control
Chapter 4: The Brain Always Wants to Do Something Else
Chapter 5: Focused Thinking
Part 3 - Pillar 2: Complex Problem Solving
Chapter 6: Solving Complex Problems Easily
Chapter 7 Analytical Thinking
Chapter 8: Innovative Thinking
Chapter 9: Conceptual Thinking
Part 4 _ The Third Pillar: Strategy × Planning × Execution
Chapter 10: Towards Strategy, Planning, and Execution
Chapter 11: Strategic Thinking
Chapter 12 Abstract Thinking
Chapter 13 Operational Thinking
Part 5 - The Fourth Pillar: Social Leadership
Chapter 14: The Art of Social Leadership
Chapter 15 Nonverbal Thinking
Chapter 16: Balanced Thinking
Chapter 17: Intuitive Thinking
Part 6: Unlocking the Power of Brain Habits
Chapter 18: The Energy of the Mind
Chapter 19: Rewiring Your Brain for the Future
Acknowledgements
Glossary of Terms
main
Detailed image
Into the book
Let's think of the brain as an iceberg.
The conscious mind is just the tip of the iceberg, protruding above the water, while the subconscious mind is the vast, unknown part hidden beneath.
This is why I focus on the habits of the subconscious brain, especially the brain's reflexive behaviors that we perform without realizing it.
--- p.14
The world's best athletes employ coaches, doctors, scientists, physiologists, and nutritionists to develop their bodies.
Because if you want to win a gold medal, you know it takes a lot more than just exercising regularly and eating a lot of vegetables every day.
Like the bodies of the world's best athletes, our brains require specialized training to perform optimally.
--- p.29
A habit is a routine that the brain has deeply coded through repetition and now performs automatically.
Every time the brain responds to a signal, whether consciously or unconsciously, the connections between neurons are strengthened.
These neural pathways become stronger the more often the response is repeated.
If a reaction is repeated enough times, a reflexive habit is formed.
This is how the brain encodes habits.
--- p.35
For a task to be a top priority, it must be important.
But many people fall into the trap of giving their attention to less important tasks than their highest priority ones.
As the deadline approaches, top priorities become more and more urgent.
If you let high-priority tasks become urgent, you'll end up like a hamster running on a wheel.
--- p.100
The ability to define a problem well depends on a subconscious thinking habit called analytical thinking, which supports rational and logical thinking.
As your analytical thinking develops, you can break down complex problems into smaller components.
As a result, it becomes much easier to find the core elements of the problem.
By breaking down and categorizing complex problems, we can lay the foundation for accurately identifying and explaining not only the problem but also the criteria for selecting solutions.
--- p.147
People with very high conceptual thinking skills cannot tolerate people with low conceptual thinking skills.
To make matters worse, you often interrupt others, which can make you seem arrogant and rude.
And if a conversation or meeting progresses too slowly, they become frustrated or irritated.
Trying to speed things up to overcome a frustrating situation can further alienate colleagues and ruin relationships.
The conscious mind is just the tip of the iceberg, protruding above the water, while the subconscious mind is the vast, unknown part hidden beneath.
This is why I focus on the habits of the subconscious brain, especially the brain's reflexive behaviors that we perform without realizing it.
--- p.14
The world's best athletes employ coaches, doctors, scientists, physiologists, and nutritionists to develop their bodies.
Because if you want to win a gold medal, you know it takes a lot more than just exercising regularly and eating a lot of vegetables every day.
Like the bodies of the world's best athletes, our brains require specialized training to perform optimally.
--- p.29
A habit is a routine that the brain has deeply coded through repetition and now performs automatically.
Every time the brain responds to a signal, whether consciously or unconsciously, the connections between neurons are strengthened.
These neural pathways become stronger the more often the response is repeated.
If a reaction is repeated enough times, a reflexive habit is formed.
This is how the brain encodes habits.
--- p.35
For a task to be a top priority, it must be important.
But many people fall into the trap of giving their attention to less important tasks than their highest priority ones.
As the deadline approaches, top priorities become more and more urgent.
If you let high-priority tasks become urgent, you'll end up like a hamster running on a wheel.
--- p.100
The ability to define a problem well depends on a subconscious thinking habit called analytical thinking, which supports rational and logical thinking.
As your analytical thinking develops, you can break down complex problems into smaller components.
As a result, it becomes much easier to find the core elements of the problem.
By breaking down and categorizing complex problems, we can lay the foundation for accurately identifying and explaining not only the problem but also the criteria for selecting solutions.
--- p.147
People with very high conceptual thinking skills cannot tolerate people with low conceptual thinking skills.
To make matters worse, you often interrupt others, which can make you seem arrogant and rude.
And if a conversation or meeting progresses too slowly, they become frustrated or irritated.
Trying to speed things up to overcome a frustrating situation can further alienate colleagues and ruin relationships.
--- p.233
Publisher's Review
“What makes successful people different?”
The Hidden Secrets of Successful People Revealed by Cutting-Edge Brain Science
The world is changing at an incredible pace.
Constant chaos creates disorder across the globe.
Over the past few years, we've experienced significant disruption and rapid change. COVID-19 has transformed the way we work, and with AI becoming a part of our daily lives, the nature of work has evolved at a breakneck pace, rendering previously held professional skills obsolete.
With all these changes, the metrics and methods of success have also changed.
The author is the top brain coach chosen by CEOs of Fortune Global 500 companies. He has witnessed innovative changes while working as a brain coach to numerous corporate executives for the past 25 years.
Successful people and celebrities have one thing in common: they did not rely on mere talent or luck.
They developed specific mindsets and brain habits to help them grow, achieve their goals, and achieve lasting results.
So, I broke through the limits of my career, multiplied my income, and finally achieved work-life balance.
I watched my entire life completely transform.
The author ultimately emphasizes that what successful people have in common is not special talent, but differences in brain habits and ways of thinking, and says that anyone can design a successful life by training and practicing these brain habits.
“The greatest habit that leads us to success is ‘brain habit’!”
10 Thinking Habits for Success in Work and Life
Success depends on the brain.
But most people don't know how their brain works or how to improve it.
Unfortunately, no one is born with an instruction manual for their own brain.
What if someone gave you a personalized user manual that you could use to upgrade your brain?
“If your brain were an app, would you buy it?” The book begins with this simple question.
Just as smartphone apps can be upgraded, humans can instinctively upgrade their brains.
But no matter how instinctively you can do it, there are limits if you don't know the specific method.
This book presents a revolutionary approach that fundamentally changes our understanding of how we think, learn, and adapt, drawing on the principles of neuroscience.
By delving into the unconscious parts of the brain and focusing on how thinking habits can dramatically impact work and performance, it presents effective brain habits that will help you avoid habits that are antithetical to success, such as lack of concentration, procrastination, and distraction.
The core of this book is to help anyone succeed by explaining difficult theories of brain science in an easy-to-understand way, even without prior knowledge of the brain.
This book is divided into six parts.
Part 1 examines how our understanding of brain science has evolved in recent decades and explains how emerging insights challenge traditional learning and teaching methods.
Parts 2 through 5 detail each pillar of the system, which I call the "Four Pillars of Subconscious Success."
Each pillar consists of 10 brain habits called “subconscious thought habits.”
The final six parts explain how to maximize your brain's potential and achieve a state of competence and adaptability that occurs when the left and right hemispheres are optimally balanced to produce peak performance.
“If your brain changes, your life changes!”
Success starts with small, repeated actions and the right brain habits.
The author emphasizes that changing the brain is a powerful tool that goes beyond simply changing the way you think; it can change the direction of your life itself.
The brain can change through learning and training, allowing us to design a better life.
This book will help you understand the mysteries of the brain, its balance, and how fluid thinking impacts behavioral change, adaptability, learning agility, and social success.
This book will help you find answers to the following questions:
- Are there any commonalities in the subconscious brains of socially successful people?
- How do subconscious thought habits shape cognitive strengths and weaknesses?
- Why are some people easily distracted and unable to focus on important, high-priority tasks?
- What is the basis of the brain's infinite potential, and why are new approaches needed to develop its capabilities?
- What are the secrets of the brain's subconscious that can be explained through neuroscience theory?
- If we strengthen our subconscious thinking habits, can success find its own way into our subconscious?
Now it's time to change your life.
This book will help you begin your journey to unleash your hidden potential and fully optimize your performance.
As small habits and conscious efforts accumulate, your brain changes, and eventually your life completely changes.
The Hidden Secrets of Successful People Revealed by Cutting-Edge Brain Science
The world is changing at an incredible pace.
Constant chaos creates disorder across the globe.
Over the past few years, we've experienced significant disruption and rapid change. COVID-19 has transformed the way we work, and with AI becoming a part of our daily lives, the nature of work has evolved at a breakneck pace, rendering previously held professional skills obsolete.
With all these changes, the metrics and methods of success have also changed.
The author is the top brain coach chosen by CEOs of Fortune Global 500 companies. He has witnessed innovative changes while working as a brain coach to numerous corporate executives for the past 25 years.
Successful people and celebrities have one thing in common: they did not rely on mere talent or luck.
They developed specific mindsets and brain habits to help them grow, achieve their goals, and achieve lasting results.
So, I broke through the limits of my career, multiplied my income, and finally achieved work-life balance.
I watched my entire life completely transform.
The author ultimately emphasizes that what successful people have in common is not special talent, but differences in brain habits and ways of thinking, and says that anyone can design a successful life by training and practicing these brain habits.
“The greatest habit that leads us to success is ‘brain habit’!”
10 Thinking Habits for Success in Work and Life
Success depends on the brain.
But most people don't know how their brain works or how to improve it.
Unfortunately, no one is born with an instruction manual for their own brain.
What if someone gave you a personalized user manual that you could use to upgrade your brain?
“If your brain were an app, would you buy it?” The book begins with this simple question.
Just as smartphone apps can be upgraded, humans can instinctively upgrade their brains.
But no matter how instinctively you can do it, there are limits if you don't know the specific method.
This book presents a revolutionary approach that fundamentally changes our understanding of how we think, learn, and adapt, drawing on the principles of neuroscience.
By delving into the unconscious parts of the brain and focusing on how thinking habits can dramatically impact work and performance, it presents effective brain habits that will help you avoid habits that are antithetical to success, such as lack of concentration, procrastination, and distraction.
The core of this book is to help anyone succeed by explaining difficult theories of brain science in an easy-to-understand way, even without prior knowledge of the brain.
This book is divided into six parts.
Part 1 examines how our understanding of brain science has evolved in recent decades and explains how emerging insights challenge traditional learning and teaching methods.
Parts 2 through 5 detail each pillar of the system, which I call the "Four Pillars of Subconscious Success."
Each pillar consists of 10 brain habits called “subconscious thought habits.”
The final six parts explain how to maximize your brain's potential and achieve a state of competence and adaptability that occurs when the left and right hemispheres are optimally balanced to produce peak performance.
“If your brain changes, your life changes!”
Success starts with small, repeated actions and the right brain habits.
The author emphasizes that changing the brain is a powerful tool that goes beyond simply changing the way you think; it can change the direction of your life itself.
The brain can change through learning and training, allowing us to design a better life.
This book will help you understand the mysteries of the brain, its balance, and how fluid thinking impacts behavioral change, adaptability, learning agility, and social success.
This book will help you find answers to the following questions:
- Are there any commonalities in the subconscious brains of socially successful people?
- How do subconscious thought habits shape cognitive strengths and weaknesses?
- Why are some people easily distracted and unable to focus on important, high-priority tasks?
- What is the basis of the brain's infinite potential, and why are new approaches needed to develop its capabilities?
- What are the secrets of the brain's subconscious that can be explained through neuroscience theory?
- If we strengthen our subconscious thinking habits, can success find its own way into our subconscious?
Now it's time to change your life.
This book will help you begin your journey to unleash your hidden potential and fully optimize your performance.
As small habits and conscious efforts accumulate, your brain changes, and eventually your life completely changes.
GOODS SPECIFICS
- Date of issue: February 20, 2025
- Page count, weight, size: 420 pages | 152*215*30mm
- ISBN13: 9791193866252
- ISBN10: 1193866251
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