Miracle Morning
 |
Description
Book Introduction
Generation 2030 is excited about "Miracle Morning." The "Miracle Morning" is gaining popularity, with people waking up early to exercise, study, and develop themselves. If you were to pick a recent self-development trend among the 2030 generation, it would definitely be the 'Miracle Morning.' The term 'Miracle Morning' comes from the best-selling book 'Miracle Morning', which was published in Korea in 2016 after reaching number one on Amazon's overall bestseller list. It refers to waking up early in the morning before starting work and doing things like exercising, studying, or reading. As the 'Miracle Morning' challenge, which involves waking up early in the morning and focusing on self-development, has gained popularity, the number of posts with the 'Miracle Morning' tag on social media has reached 300,000. Most of the time, people wake up before 6 a.m. and record themselves doing self-development activities such as exercising, reading, or studying English in the form of 'proof shots'. These posts not only serve as proof that they are practicing the 'Miracle Morning', but also serve as messages of encouragement to others. As the depression brought about by COVID-19 spreads among the 2030 generation, it can be seen as a reflection of their desire to find confidence and self-efficacy through self-development in everyday life. It also contains the will to overcome current anxiety by preparing for the future. |
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index
Miracle Morning
Prologue: Tips for Making Mornings Miracles
CHAPTER 00: 6 Minutes of Miracles at a Glance
CHAPTER 01 People Who Lost Their Mornings
CHAPTER 02 Miracles Come from Despair
CHAPTER 03 How Averages Limit Growth
CHAPTER 04 The First Question That Will Change Your Morning
CHAPTER 05 Small changes that wake you up in the morning
CHAPTER 06 Small Habits That Save Your Life
CHAPTER 07 A Time of Silence to Find Your Purpose in Life
CHAPTER 08 Time to make a promise to yourself out loud
CHAPTER 09 Time to imagine and draw actions and results
CHAPTER 10: Time to Balance Body and Mind
CHAPTER 11: A Time to Read All the Knowledge in the World
CHAPTER 12 Time to organize your thoughts by hand
CHAPTER 13 Optimize Your Morning
CHAPTER 14 How to Break Old Habits
CHAPTER 15: The 30 Days That Changed My Life
Epilogue: A Story About My Old Self
Acknowledgements
supplement
1.
A sentence that wakes you up in the morning
2.
Words of commitment and confidence that guided me
3.
30-Day Life Revolution Project
Prologue: Tips for Making Mornings Miracles
CHAPTER 00: 6 Minutes of Miracles at a Glance
CHAPTER 01 People Who Lost Their Mornings
CHAPTER 02 Miracles Come from Despair
CHAPTER 03 How Averages Limit Growth
CHAPTER 04 The First Question That Will Change Your Morning
CHAPTER 05 Small changes that wake you up in the morning
CHAPTER 06 Small Habits That Save Your Life
CHAPTER 07 A Time of Silence to Find Your Purpose in Life
CHAPTER 08 Time to make a promise to yourself out loud
CHAPTER 09 Time to imagine and draw actions and results
CHAPTER 10: Time to Balance Body and Mind
CHAPTER 11: A Time to Read All the Knowledge in the World
CHAPTER 12 Time to organize your thoughts by hand
CHAPTER 13 Optimize Your Morning
CHAPTER 14 How to Break Old Habits
CHAPTER 15: The 30 Days That Changed My Life
Epilogue: A Story About My Old Self
Acknowledgements
supplement
1.
A sentence that wakes you up in the morning
2.
Words of commitment and confidence that guided me
3.
30-Day Life Revolution Project
Detailed image
Into the book
Miracle Morning
When you were born, everyone was sure.
That this child can grow up to do anything, have anything, and be anything he wants.
So, now that the child is grown, has he or she achieved what he or she wanted, done what he or she wanted, and become who he or she wanted to be? Or at what point did "whatever" come to include settling for something less than the life he or she aspires to?
--- p.19~20
Creating life goals right now isn't easy.
Your first goal can be something very small and simple.
Even simple goals like, "I'm going to smile a little more from now on so that my life and the lives of those around me can be a little happier," or "I'm going to ask everyone I meet if there's anything I can do to help," are fine.
These small goals are the first steps toward bigger goals.
--- p.65
What makes you wake up in the morning? Take a few seconds to think about what made you leave your warm, cozy bed.
Usually, we wake up every morning to the loud alarm and barely manage to get out of bed because we have to go somewhere or do something.
If I had a choice, I would choose to continue sleeping.
So we naturally turn off the alarm and resist the inevitable act of waking up.
--- p.77~78
The difference between who I am now and who I want to be varies from person to person.
Maybe the difference is one that can be narrowed down with a few small changes, or maybe it's the other way around.
The gap may be so wide that you may not know what to do right now.
Either way, let's make this clear.
I can be who I want to be.
It is possible to overcome differences.
--- p.97~98
Not all people who mutter to themselves are crazy.
We constantly talk in our heads about our unconscious selves and past experiences.
Dialogue with the unconscious is an important act of learning and mastering something.
At this time, words of affirmation become the power to overcome limitations in thoughts and actions, and become the opportunity to lead a positive, proactive, and value-added life.
--- p.114
Tiger Woods, the greatest golfer of all time, mentally visualizes his swing before hitting every hole.
Jack Nicklaus also considered visualization so important that he said, “Even when practicing, I never hit a shot without visualizing the perfect swing with extreme concentration.”
--- p.127
We do dozens or hundreds of things right every day.
Just commit a few mistakes or errors.
But what we remember are those few mistakes and errors.
Wouldn't it be more reasonable to focus on the 100 things we did right? What's certain is that focusing on what we did well is much more enjoyable.
When you were born, everyone was sure.
That this child can grow up to do anything, have anything, and be anything he wants.
So, now that the child is grown, has he or she achieved what he or she wanted, done what he or she wanted, and become who he or she wanted to be? Or at what point did "whatever" come to include settling for something less than the life he or she aspires to?
--- p.19~20
Creating life goals right now isn't easy.
Your first goal can be something very small and simple.
Even simple goals like, "I'm going to smile a little more from now on so that my life and the lives of those around me can be a little happier," or "I'm going to ask everyone I meet if there's anything I can do to help," are fine.
These small goals are the first steps toward bigger goals.
--- p.65
What makes you wake up in the morning? Take a few seconds to think about what made you leave your warm, cozy bed.
Usually, we wake up every morning to the loud alarm and barely manage to get out of bed because we have to go somewhere or do something.
If I had a choice, I would choose to continue sleeping.
So we naturally turn off the alarm and resist the inevitable act of waking up.
--- p.77~78
The difference between who I am now and who I want to be varies from person to person.
Maybe the difference is one that can be narrowed down with a few small changes, or maybe it's the other way around.
The gap may be so wide that you may not know what to do right now.
Either way, let's make this clear.
I can be who I want to be.
It is possible to overcome differences.
--- p.97~98
Not all people who mutter to themselves are crazy.
We constantly talk in our heads about our unconscious selves and past experiences.
Dialogue with the unconscious is an important act of learning and mastering something.
At this time, words of affirmation become the power to overcome limitations in thoughts and actions, and become the opportunity to lead a positive, proactive, and value-added life.
--- p.114
Tiger Woods, the greatest golfer of all time, mentally visualizes his swing before hitting every hole.
Jack Nicklaus also considered visualization so important that he said, “Even when practicing, I never hit a shot without visualizing the perfect swing with extreme concentration.”
--- p.127
We do dozens or hundreds of things right every day.
Just commit a few mistakes or errors.
But what we remember are those few mistakes and errors.
Wouldn't it be more reasonable to focus on the 100 things we did right? What's certain is that focusing on what we did well is much more enjoyable.
--- p.153
Publisher's Review
There are 300,000 Instagram tags alone.
Encourage each other and find confidence and self-efficacy
Thanks to the Miracle Morning Challenge craze, The Miracle Morning is also climbing the bestseller charts.
Each media outlet covered the causes and effects of the 'Miracle Morning' craze with interest.
An So-hee said, "I think it was a book that was a good fit for the 'Miracle Morning' for a week.
He expressed satisfaction, saying, "I started waking up a little earlier in 2021 with the thought of 'let's take time to be healthy in body and mind,' and this book allowed me to reflect on myself."
- Xports News 'Ahn So-hee, One-Week 'Miracle Morning Challenge...
“I've become physically and mentally stronger.”
Experts say that the 2030 generation's desire for self-improvement is related to COVID-19 depression.
This analysis reflects the psychology of trying to regain confidence through self-development in daily life.
It is said that continuously achieving small successes also helps build self-efficacy.
MBC News Today, "Miracle Morning" is a hit with the 2030 generation.
When you do the Miracle Morning, you wake up at the same time every morning and follow the same routine.
This kind of repetitive life reduces uncertainty and thus anxiety.
- Korea Economic Daily, "Let's Make the Most of the Miracle Morning"
The 'Miracle Morning' craze, which emphasizes the use of morning time, is blowing again.
It usually refers to waking up at 4-6 AM and practicing a 'routine (repeated action)' such as reading, meditating, exercising, studying English, and investing.
The starting point was the book "The Miracle Morning" by Hal Elrod.
The 2030 generation is the main group, and each person has a different way of spending time.
There are 290,000 posts on Instagram with the hashtag 'Miracle Morning'.
This is done by recording 'Miracle Morning Challenge Day 00' and sharing a screenshot of your phone screen showing the time you woke up, as well as a verification shot of your exercise, etc.
In each post, you can see the will to shake off laziness and take time for complete immersion and growth.
Maeil Business Newspaper, “Miracle Morning”
#1 Amazon Comprehensive Bestseller!
The highest-rated book in Amazon history in its first year of publication
"A book that creates a morning you'll be waiting for," raved Le Monde.
Hal Elrod, author of The Miracle Morning, was in a head-on collision with a large truck driven by a drunk driver at the age of twenty, leaving him dead for six minutes and suffering eleven broken bones and permanent brain damage.
The doctor who performed the surgery told him he would never walk again, but he overcame it all.
And the secret of 'morning' that gave me a second life is contained in 'Miracle Morning'.
This book will help you regain your lost mornings by showing you small changes that will make it easier to wake up from a deep sleep and simple morning habits that will make your day more energizing.
The author is living proof that we all have the potential to overcome adversity and create extraordinary lives.
Why start a new day by postponing it?
First, throw away the excuse that you're not a morning person!
We constantly desire growth and development.
But ironically, I wake up in the morning and live my day as if it were no different from any other life.
When on earth did we lose the ability to experience "miracles"? The author, who overcame six minutes of "physical death" and the "economic death" of bankruptcy during the most crucial moments of his life, and became America's top self-improvement speaker and bestselling author, reveals the secrets of "morning" that attracted the highest level of success and gave him a second chance at life in "The Miracle Morning."
Everyone knows that breakfast is important.
But there are so many excuses to let the morning pass by like nothing happened.
A typical excuse is “I’m not a morning person.”
The author also hated waking up in the morning more than death.
But with some very small changes, I rejected the excuses and finally made refreshing mornings and top-tier success my own.
The author's method for transforming his mornings was so simple, yet so powerful.
I just consciously thought about having an energetic morning before going to bed.
The author argues that what determines your morning state is not what time you go to bed or what time you wake up, but rather 'the last thought you have before falling asleep.'
More sleep or a later wake-up time does not elevate your morning, your day, or your life.
Experiments with numerous Miracle Morning practitioners have shown that even a very small amount of sleep can leave you feeling refreshed in the morning.
From unbearable mornings to unstoppable mornings
Six Morning Habits That Will Miraculously Transform Your Life
How you fill your morning also has a huge impact on your level of success.
A focused, productive, and successful morning creates a focused, productive, and successful day.
Unfocused, unproductive, and ordinary mornings lead to unfocused, unproductive, and ordinary days and an ordinary life.
The author argues that we should fill our mornings with habits that make waking up like Christmas morning a thing to look forward to.
In doing so, we introduce six simple yet powerful morning habits that can be implemented with just six minutes of investment in the morning, which we call Life Savers.
These morning habits, abbreviated as Silence and Affirmation, Visualization, Exercise, Reading, and Journaling, will help you break free from the trap of mediocrity and averageness through concrete practices and real-life examples.
A special life
Perfected through continuous daily improvement
Most people accept an ordinary life and passively accept what life gives them.
But just because most people do that doesn't mean you should settle for less than you want.
Even at the edge of despair, the author's fierce will to live, which sustains himself without compromising or compromising, gives us a heart-pounding motivation.
To stop settling for comfort and achieve the personal, professional, and financial success you desire, you must first invest time every day in becoming the person you are meant to be—the person qualified and capable of consistently attracting, creating, and sustaining the level of success you desire.
Miracles are possible with very small changes you can start making right now.
This book will show you how.
Encourage each other and find confidence and self-efficacy
Thanks to the Miracle Morning Challenge craze, The Miracle Morning is also climbing the bestseller charts.
Each media outlet covered the causes and effects of the 'Miracle Morning' craze with interest.
An So-hee said, "I think it was a book that was a good fit for the 'Miracle Morning' for a week.
He expressed satisfaction, saying, "I started waking up a little earlier in 2021 with the thought of 'let's take time to be healthy in body and mind,' and this book allowed me to reflect on myself."
- Xports News 'Ahn So-hee, One-Week 'Miracle Morning Challenge...
“I've become physically and mentally stronger.”
Experts say that the 2030 generation's desire for self-improvement is related to COVID-19 depression.
This analysis reflects the psychology of trying to regain confidence through self-development in daily life.
It is said that continuously achieving small successes also helps build self-efficacy.
MBC News Today, "Miracle Morning" is a hit with the 2030 generation.
When you do the Miracle Morning, you wake up at the same time every morning and follow the same routine.
This kind of repetitive life reduces uncertainty and thus anxiety.
- Korea Economic Daily, "Let's Make the Most of the Miracle Morning"
The 'Miracle Morning' craze, which emphasizes the use of morning time, is blowing again.
It usually refers to waking up at 4-6 AM and practicing a 'routine (repeated action)' such as reading, meditating, exercising, studying English, and investing.
The starting point was the book "The Miracle Morning" by Hal Elrod.
The 2030 generation is the main group, and each person has a different way of spending time.
There are 290,000 posts on Instagram with the hashtag 'Miracle Morning'.
This is done by recording 'Miracle Morning Challenge Day 00' and sharing a screenshot of your phone screen showing the time you woke up, as well as a verification shot of your exercise, etc.
In each post, you can see the will to shake off laziness and take time for complete immersion and growth.
Maeil Business Newspaper, “Miracle Morning”
#1 Amazon Comprehensive Bestseller!
The highest-rated book in Amazon history in its first year of publication
"A book that creates a morning you'll be waiting for," raved Le Monde.
Hal Elrod, author of The Miracle Morning, was in a head-on collision with a large truck driven by a drunk driver at the age of twenty, leaving him dead for six minutes and suffering eleven broken bones and permanent brain damage.
The doctor who performed the surgery told him he would never walk again, but he overcame it all.
And the secret of 'morning' that gave me a second life is contained in 'Miracle Morning'.
This book will help you regain your lost mornings by showing you small changes that will make it easier to wake up from a deep sleep and simple morning habits that will make your day more energizing.
The author is living proof that we all have the potential to overcome adversity and create extraordinary lives.
Why start a new day by postponing it?
First, throw away the excuse that you're not a morning person!
We constantly desire growth and development.
But ironically, I wake up in the morning and live my day as if it were no different from any other life.
When on earth did we lose the ability to experience "miracles"? The author, who overcame six minutes of "physical death" and the "economic death" of bankruptcy during the most crucial moments of his life, and became America's top self-improvement speaker and bestselling author, reveals the secrets of "morning" that attracted the highest level of success and gave him a second chance at life in "The Miracle Morning."
Everyone knows that breakfast is important.
But there are so many excuses to let the morning pass by like nothing happened.
A typical excuse is “I’m not a morning person.”
The author also hated waking up in the morning more than death.
But with some very small changes, I rejected the excuses and finally made refreshing mornings and top-tier success my own.
The author's method for transforming his mornings was so simple, yet so powerful.
I just consciously thought about having an energetic morning before going to bed.
The author argues that what determines your morning state is not what time you go to bed or what time you wake up, but rather 'the last thought you have before falling asleep.'
More sleep or a later wake-up time does not elevate your morning, your day, or your life.
Experiments with numerous Miracle Morning practitioners have shown that even a very small amount of sleep can leave you feeling refreshed in the morning.
From unbearable mornings to unstoppable mornings
Six Morning Habits That Will Miraculously Transform Your Life
How you fill your morning also has a huge impact on your level of success.
A focused, productive, and successful morning creates a focused, productive, and successful day.
Unfocused, unproductive, and ordinary mornings lead to unfocused, unproductive, and ordinary days and an ordinary life.
The author argues that we should fill our mornings with habits that make waking up like Christmas morning a thing to look forward to.
In doing so, we introduce six simple yet powerful morning habits that can be implemented with just six minutes of investment in the morning, which we call Life Savers.
These morning habits, abbreviated as Silence and Affirmation, Visualization, Exercise, Reading, and Journaling, will help you break free from the trap of mediocrity and averageness through concrete practices and real-life examples.
A special life
Perfected through continuous daily improvement
Most people accept an ordinary life and passively accept what life gives them.
But just because most people do that doesn't mean you should settle for less than you want.
Even at the edge of despair, the author's fierce will to live, which sustains himself without compromising or compromising, gives us a heart-pounding motivation.
To stop settling for comfort and achieve the personal, professional, and financial success you desire, you must first invest time every day in becoming the person you are meant to be—the person qualified and capable of consistently attracting, creating, and sustaining the level of success you desire.
Miracles are possible with very small changes you can start making right now.
This book will show you how.
GOODS SPECIFICS
- Date of publication: February 22, 2016
- Page count, weight, size: 240 pages | 354g | 150*210*20mm
- ISBN13: 9791157841110
- ISBN10: 1157841112
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