Prologue: The One Thing I, a Procrastination Genius, Learned

Part 1: You already know how to succeed

1 I know everything, so why is it difficult?
2 People Stuck in Infinite Procrastination
3 One thing successful people have: a system (routine).
4. The Miracles That Happen When You Apply Systems to Your Work and Life
5 Easy-to-Buy Cheat Keys, Soar System

Part 2, Step 1: Structuring: Creating a Plan You Can Stick to

1 How to See the Real Problem That Makes You Fail Every Time: The Art of Dissecting
2 How to Make a Plan You Can Stick to: The Listing Technique
3. How to Organize Complex Thoughts: The Classification Technique
4 How to get maximum efficiency at the same time: Coordination techniques

Part 3, Step 2 Optimization: Secret Tools to Increase Your Success Rate

1. An essential item for today's successful workers and life enthusiasts: Notion
2. Technology Even Elon Musk Uses: Google Calendar
3 How to Use a Scheduler to Increase Productivity
4 Intuitive tools to boost your concentration: Time Timer
5. Putting myself in an environment where I have no choice but to do something

Part 4, Step 3: Execution: Designing Actions That Must Be Done

1 Behavioral design and mind control to increase execution rate
2 Dopamine-based reward system
3. Declare 'You are not alone' and join together

Part 5, Step 4 Review: Designing for Automation

1. How to judge with objective figures
2 How Was My Mind?: Self-Diagnosis
3 Fix and run again

Work Soar System for Part 6 Workers

1 A System That Fits Amazingly Well: SOAR for Work, Life, and Every Routine
How do two-day workers work?
How to Use the 3-Day Worker's Tools
Collaboration tools used by reference companies
How to Make Money with the 4 Systems

Q&A Frequently Asked Questions by Procrastinators
Epilogue: Buy it easily, and if you're going to buy it, buy it beautifully.

Live easily,
If possible, do it beautifully

'Taking it easy' is never giving up, it's a 'strategy for persistence'.
No matter how grand or wonderful a plan is, it is of no use if you cannot keep it.
Conversely, if you can practice even the smallest and most insignificant routine every day, it will eventually lead to 'completion.'
So when I design a routine, I always start small, light, and simple.
The key to sustainability is creating a structure that makes people want to do things naturally, rather than forcing them.

---From the "Epilogue"

《A Book for Lazy People with Big Ambition》 is a record of how the author, Nomal, a procrastinator and lazy perfectionist, applied the SOAR system to his work and life.
This book allows you to experience firsthand the success that comes from small choices and accumulated habits.
We hope to provide sustainable methods and know-how to make work and life as easy and simple as possible, so that you can live a beautiful life.


Chapter 1 examines the real reason why we fall into the endless cycle of procrastination, explores one secret of successful people and the miracles that occur when we apply it to our work and lives, and introduces the Soar System, a cheat key to easy living.

Chapter 2 introduces the smart planning steps for accurately diagnosing the problems that have caused you to fail so far and creating a plan you can stick to and a routine that suits you perfectly.

Chapter 3 introduces how to apply various tools to real life to increase the success rate of achieving goals, and explores how to actively utilize available tools rather than blindly implementing routines.


Chapter 4 provides a method of implementing a routine that can be sustained through behavioral design that makes it unconditional, and a method of setting up an appropriate reward system that utilizes dopamine.


Chapter 5 explains how to establish and automate routines in your life, and Chapter 6 explains how successful professionals can utilize the Soar system to work smarter and more systematically.