Mind Techniques for a Glassy Mental
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Description
Book Introduction
“Even if you are mentally weak, you can live happily and with dignity!”
Mental habits that change my life to be strong and healthy
A book for those with a fragile mentality who can suffer for days at a single word and whose hearts are swept by waves even at the smallest things.
The author, who has met countless people as a counseling expert, examines the relationship between experiences and emotions in various cases and discusses how to create an "unbreakable mind."
It contains tips on how to break the emotional chain that leads to a glass mentality, how to change your thinking to become a flexible mentality, tips on protecting yourself in interpersonal relationships, and daily habits that cultivate a strong mentality.
Through various examples and experiences, she shares insights on how to get back up when your heart is broken, what walls you've encountered in your relationships, and how you've held yourself together, and offers small ways to live firmly even with a delicate heart.
Even if you have days when someone's words break you down, you are a much stronger person than you think if you endure and get back up again.
We all harden differently.
A strong mind is not about not being able to fall, but about learning to pick yourself up every time you fall.
It's about learning to embrace yourself and say it's okay to fall apart, and growing at your own pace and in your own direction.
This book will walk with you on your journey, no matter where you are or how vulnerable you are.
Let's begin the journey of strengthening our fragile glass mentality with shining flexibility, with this book.
Mental habits that change my life to be strong and healthy
A book for those with a fragile mentality who can suffer for days at a single word and whose hearts are swept by waves even at the smallest things.
The author, who has met countless people as a counseling expert, examines the relationship between experiences and emotions in various cases and discusses how to create an "unbreakable mind."
It contains tips on how to break the emotional chain that leads to a glass mentality, how to change your thinking to become a flexible mentality, tips on protecting yourself in interpersonal relationships, and daily habits that cultivate a strong mentality.
Through various examples and experiences, she shares insights on how to get back up when your heart is broken, what walls you've encountered in your relationships, and how you've held yourself together, and offers small ways to live firmly even with a delicate heart.
Even if you have days when someone's words break you down, you are a much stronger person than you think if you endure and get back up again.
We all harden differently.
A strong mind is not about not being able to fall, but about learning to pick yourself up every time you fall.
It's about learning to embrace yourself and say it's okay to fall apart, and growing at your own pace and in your own direction.
This book will walk with you on your journey, no matter where you are or how vulnerable you are.
Let's begin the journey of strengthening our fragile glass mentality with shining flexibility, with this book.
- You can preview some of the book's contents.
Preview
index
Introduction
Chapter 1: No one is mentally strong from the start.
Everyone has a fragile part in their heart.
What happens when you become glass mentally like a button is pressed
Even if things are messy, you are not a mess.
What matters is what remains in your memory after the experience.
'Let's take a step back from experience' To the magnifying glass mentality
'Pay attention to the signals given by experience' to the telescopic glass mentality
If you feel like running away from reality
It's okay even if your heart is fragile
Chapter 2: Breaking the emotional chain that creates a glass mentality
There are no bad feelings in the world.
The bad past is the past, and now is different.
Three Types of People Who Have Difficulty Regulating Their Emotions
Naming complex emotions simplifies them.
Unacknowledged feelings cannot flow.
Emotions help us
A vague sense of unease is eating away at my heart.
How to Protect Yourself from Anxiety
Irritation is an immature emotion
A rich "emotional dictionary" is essential for effectively managing emotions.
Chapter 3: A Way to Change Your Mindset to Become a Flexible Mind
How to Use Comparison to Your Advantage
Deep roots don't shake
Perfectionism: A Shortcut to Mental Well-being
Let's be generous to the worn-out corners of life.
The thought of filling it with my heart, self-reproach
How to take charge of your life and move forward each day
Cultivating Frustration Tolerance in a Life Without Limits
People mature and grow through limitations.
Thought correction techniques to straighten your mental attitude
Reflection: A Tool for Building a Stronger Mind
Chapter 4: Practicing Relationships Where I Become My Own Side First
There are days when it feels like everyone is attacking me.
You can't block your ears, but you can protect your heart.
How to Deal with Secret Anger
Don't work for free riders
Excessive dependence prevents independence.
Accepting the void in your heart that comes with loss
You must understand yourself to understand others.
Apologizing properly is a mature attitude.
Ownership of a heart occupied by resentment and hurt
How to let go of old grudges and live a carefree life
Chapter 5: Daily Habits that Cultivate Mental Strength
Habit: A Strengthener for a Cracked Heart
Good Morning, not Miracle Morning
Organizing your space also organizes your mind.
Let's decorate my space with things I like.
A healthy mind grows on a healthy body.
To us who face the trials of work every day
Immersive experiences become the foundation for growth.
There is no room for vanity or cynicism in the work of a craftsman.
Things you can only get through the end
Chapter 1: No one is mentally strong from the start.
Everyone has a fragile part in their heart.
What happens when you become glass mentally like a button is pressed
Even if things are messy, you are not a mess.
What matters is what remains in your memory after the experience.
'Let's take a step back from experience' To the magnifying glass mentality
'Pay attention to the signals given by experience' to the telescopic glass mentality
If you feel like running away from reality
It's okay even if your heart is fragile
Chapter 2: Breaking the emotional chain that creates a glass mentality
There are no bad feelings in the world.
The bad past is the past, and now is different.
Three Types of People Who Have Difficulty Regulating Their Emotions
Naming complex emotions simplifies them.
Unacknowledged feelings cannot flow.
Emotions help us
A vague sense of unease is eating away at my heart.
How to Protect Yourself from Anxiety
Irritation is an immature emotion
A rich "emotional dictionary" is essential for effectively managing emotions.
Chapter 3: A Way to Change Your Mindset to Become a Flexible Mind
How to Use Comparison to Your Advantage
Deep roots don't shake
Perfectionism: A Shortcut to Mental Well-being
Let's be generous to the worn-out corners of life.
The thought of filling it with my heart, self-reproach
How to take charge of your life and move forward each day
Cultivating Frustration Tolerance in a Life Without Limits
People mature and grow through limitations.
Thought correction techniques to straighten your mental attitude
Reflection: A Tool for Building a Stronger Mind
Chapter 4: Practicing Relationships Where I Become My Own Side First
There are days when it feels like everyone is attacking me.
You can't block your ears, but you can protect your heart.
How to Deal with Secret Anger
Don't work for free riders
Excessive dependence prevents independence.
Accepting the void in your heart that comes with loss
You must understand yourself to understand others.
Apologizing properly is a mature attitude.
Ownership of a heart occupied by resentment and hurt
How to let go of old grudges and live a carefree life
Chapter 5: Daily Habits that Cultivate Mental Strength
Habit: A Strengthener for a Cracked Heart
Good Morning, not Miracle Morning
Organizing your space also organizes your mind.
Let's decorate my space with things I like.
A healthy mind grows on a healthy body.
To us who face the trials of work every day
Immersive experiences become the foundation for growth.
There is no room for vanity or cynicism in the work of a craftsman.
Things you can only get through the end
Detailed image
Into the book
Considering yourself as mentally weak means that a vulnerable part of your mind is being touched.
Fortunately, if you know where your weak points are, you can also figure out how to protect them.
And although it may take some time, you can gradually add good ingredients and refine it to make it stronger.
So don't judge yourself hastily until you've read this book.
Everyone has moments when they become glass mental.
--- p.20
The mind also has an attitude.
We perceive, explain, and accept the world in our own way.
Attitude of mind is a kind of thinking process, which is expressed in our thoughts, perspectives, values, etc.
Our mental attitude may not be readily apparent, but it influences how we perceive and process our daily experiences, big and small.
These daily routines accumulate to become a month, a year, a decade, and life unfolds following the traces left by these postures.
--- p.108
Some wounds put chains on the heart.
A person in chains is trapped by imprinted memories of the past, pain that remains vivid even after time passes, and distrust of the world.
So when a similar situation arises, my mental state collapses without a trace.
A sincere apology and reparation for the hurt may loosen the chains a little, but in the end, only you can unlock the last locked latch.
--- p.220
Self-efficacy is 'I can do this much.
I feel like I can give it a try.
Self-efficacy grows from experiences of success.
To accumulate success experiences, you need to set goals that are one or two steps ahead of your abilities.
If the task is too difficult, you will be overwhelmed and fail, and if it is too easy, you will not make any progress.
The difficulty level must be appropriate so that you can continue practicing without stumbling upon hurdles such as giving up or procrastinating.
Let us not dream of a divine morning that does not suit our abilities and circumstances.
It is more beneficial for your mental health and growth to gradually build up success experiences by accomplishing small, realistic tasks.
Fortunately, if you know where your weak points are, you can also figure out how to protect them.
And although it may take some time, you can gradually add good ingredients and refine it to make it stronger.
So don't judge yourself hastily until you've read this book.
Everyone has moments when they become glass mental.
--- p.20
The mind also has an attitude.
We perceive, explain, and accept the world in our own way.
Attitude of mind is a kind of thinking process, which is expressed in our thoughts, perspectives, values, etc.
Our mental attitude may not be readily apparent, but it influences how we perceive and process our daily experiences, big and small.
These daily routines accumulate to become a month, a year, a decade, and life unfolds following the traces left by these postures.
--- p.108
Some wounds put chains on the heart.
A person in chains is trapped by imprinted memories of the past, pain that remains vivid even after time passes, and distrust of the world.
So when a similar situation arises, my mental state collapses without a trace.
A sincere apology and reparation for the hurt may loosen the chains a little, but in the end, only you can unlock the last locked latch.
--- p.220
Self-efficacy is 'I can do this much.
I feel like I can give it a try.
Self-efficacy grows from experiences of success.
To accumulate success experiences, you need to set goals that are one or two steps ahead of your abilities.
If the task is too difficult, you will be overwhelmed and fail, and if it is too easy, you will not make any progress.
The difficulty level must be appropriate so that you can continue practicing without stumbling upon hurdles such as giving up or procrastinating.
Let us not dream of a divine morning that does not suit our abilities and circumstances.
It is more beneficial for your mental health and growth to gradually build up success experiences by accomplishing small, realistic tasks.
--- p.237
Publisher's Review
A mental training method for those who feel hurt and have their self-esteem damaged by a single word.
As soon as I open my eyes in the morning, anxiety comes over me.
Today, I'm still cautious, afraid that someone's words might break my heart, and my heart is heavy because yesterday's negative feedback won't leave my mind.
I worry about what people think of me, and even when I finally get home, I reflect on the day and feel guilty.
The world calls people who live in this kind of invisible tension every day ‘glass mentality.’
But is a heart as fragile as glass necessarily a bad thing? Is being sensitive to emotions, understanding others, and being self-reflective really a weakness?
Glass mentality is not a weakness, but rather a delicate emotional antenna.
To hold someone's words in one's heart for a long time and to react sensitively to even the smallest changes in the atmosphere is clearly not weakness, but the strength to live in a world of deeper emotions.
《Mental Techniques for a Glassy Mentality》 provides people who blame themselves for being weak and struggle with difficulties with ways to live well by making good use of their sensitivity.
Behind the glass mentality, there are emotions that have not yet been named.
In that easily hurt heart, there are actually emotions that have been suppressed for a long time.
Memories of not being accepted as I am, the long-held belief that I cannot be loved unless I am perfect, self-doubt that arose from living up to others' expectations, and repeated negative experiences from childhood - these are the roots of a glass mentality. Through various examples, the book delves into the emotions and thoughts that form the basis of a glass mentality, guiding readers to develop the power to recognize, manage, and recover their own emotions.
This book doesn't say, "You have to get stronger right now."
Instead, say this:
“It’s fine enough now.
“You just have to learn how to take care of yourself little by little.”
Moreover, he says that rather than looking at the glass mentality as a defect that needs to be eliminated, it should be viewed as a 'sense of the heart' that needs to be refined and developed, and that slowly, I should become strong enough to take care of myself.
Some people close their hearts to avoid getting hurt, while others hide their hurt and pretend to be strong.
But a truly strong person gets back up even when they get hurt.
It's okay to take a break when you fall, and it's okay to take time to recover.
Just remember that there is a way to become stronger, slowly but surely.
This is the message this book wants to convey.
As soon as I open my eyes in the morning, anxiety comes over me.
Today, I'm still cautious, afraid that someone's words might break my heart, and my heart is heavy because yesterday's negative feedback won't leave my mind.
I worry about what people think of me, and even when I finally get home, I reflect on the day and feel guilty.
The world calls people who live in this kind of invisible tension every day ‘glass mentality.’
But is a heart as fragile as glass necessarily a bad thing? Is being sensitive to emotions, understanding others, and being self-reflective really a weakness?
Glass mentality is not a weakness, but rather a delicate emotional antenna.
To hold someone's words in one's heart for a long time and to react sensitively to even the smallest changes in the atmosphere is clearly not weakness, but the strength to live in a world of deeper emotions.
《Mental Techniques for a Glassy Mentality》 provides people who blame themselves for being weak and struggle with difficulties with ways to live well by making good use of their sensitivity.
Behind the glass mentality, there are emotions that have not yet been named.
In that easily hurt heart, there are actually emotions that have been suppressed for a long time.
Memories of not being accepted as I am, the long-held belief that I cannot be loved unless I am perfect, self-doubt that arose from living up to others' expectations, and repeated negative experiences from childhood - these are the roots of a glass mentality. Through various examples, the book delves into the emotions and thoughts that form the basis of a glass mentality, guiding readers to develop the power to recognize, manage, and recover their own emotions.
This book doesn't say, "You have to get stronger right now."
Instead, say this:
“It’s fine enough now.
“You just have to learn how to take care of yourself little by little.”
Moreover, he says that rather than looking at the glass mentality as a defect that needs to be eliminated, it should be viewed as a 'sense of the heart' that needs to be refined and developed, and that slowly, I should become strong enough to take care of myself.
Some people close their hearts to avoid getting hurt, while others hide their hurt and pretend to be strong.
But a truly strong person gets back up even when they get hurt.
It's okay to take a break when you fall, and it's okay to take time to recover.
Just remember that there is a way to become stronger, slowly but surely.
This is the message this book wants to convey.
GOODS SPECIFICS
- Date of issue: May 23, 2025
- Page count, weight, size: 282 pages | 145*210*17mm
- ISBN13: 9791193808290
- ISBN10: 1193808294
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