Preface · 004
Prologue · 008

Part 1.
Why does the mouth always come first? : Causes

7 Characteristics of People Who Just Talk and Don't Act · 016
6 Barriers to Action · 022
Frequently Used Phrases by People Who Only Talk · 027
3 Ways to Boost Your Self-Esteem · 033
Because you are trying to change what cannot be changed · 040

Part 2.
The Courage to Accept Yourself: The Beginning

An Easy Way to Turn Your Broken Life Back on Track · 050
5 Ways to Build Knowledge · 058
4 Ways to Let Go of Fear · 065
How to Minimize Regrets · 073
Lowering the Resistance of Starting · 078

Part 3.
Turning Talk into Reality: Setting Goals

3 Ways to Make Your Goals Specific · 084
Drawing a roadmap reveals the way forward · 089
If you draw your goals often, they will come true · 096
10 Things People Who Achieve Their Goals Often Say · 103
Focus on One Goal! · 113

Part 4.
Now it's time to shut up and get moving: Action

Fly with Eagles: 120
7 Characteristics of People Who Grow Together When You're Around Them · 128
When to Give Up, When Not to Give Up · 135
Leveraging the Power of Public Declarations · 144
5 Ways to Improve Your Concentration · 150

Part 5.
Creating Habits That You Can Stick To: Continue

3 Ways to Overcome a Slump · 164
10 Things People Who Fail Always Do · 171
6 Ways to Build a Steel Mind · 181
8 Seemingly Easy Habits You Should Break ASAP · 190
10 Good Luck Phrases to Say Every Morning · 199

Part 6.
Speaking from Results, Not from Mouths: Growth

5 Characteristics of People Who Give Up · 208
8 Things That Will Return to You as Compound Interest If You Start Saving Now · 215
10 Ways to Overcome Burnout · 226
9 Characteristics of People Who Have Maintained Self-Management for Over 10 Years · 234

"Why Do We Always Talk With Our Mouths?" is a book that sharply examines the gap between words and actions.
This book makes us face our own "talk but no action" and emphasizes the importance of action.
Through a variety of examples and insights, the book poses the question to readers: "Why do we talk but not act?" This encourages readers to reflect on their own lives and explore the factors that prevent them from taking action.
Additionally, the book offers concrete methods for implementation.
From small habit changes to environmental adjustments, we provide strategies readers can actually take action on.
"Why Do I Always Talk with My Mouth" is more than just a self-help book; it's a practical guide that helps readers proactively change their lives.
I recommend this book to anyone who wants to bridge the gap between words and actions.