MINDFULNESS Mindfulness
8 To me who can only see myself
16 Freedom of Anonymity
24 Tribute to a Brief Moment of Experience
28 Emotional Shock

WELLBEING Health and Happiness
40 Wellness Burnout
50 I have no ambition
58 Practice in the Dark
66 The double benefit of smart lifting

LIVING Discovering everyday life
76 Leveraging your strengths
82 Are you satisfied with the service?
88 The Art of Travel
94 Unexpected Meeting Place

CREATIVITY Unique ideas
104 Rekindle the Lost Spark of Creativity
114 word exchange
Artists in 122 works

ESCAPE Relaxation and Experience
134 Adventures Together
142 Wait and think

Focus entirely on yourself in a place where no one knows you.

Sometimes you see a severe introvert shouting out loud slogans in a crowd, or a person who meticulously checks prices while shopping at a supermarket boldly buying expensive perfume at an airport duty-free shop while hiding himself behind sunglasses.
In places where their jobs, social roles, or family roles are not revealed, people sometimes reveal themselves in ways that are different from their usual selves.
It may seem cowardly, but for modern people who are always trapped by the gaze and expectations of those around them, an anonymous environment provides an opportunity to enjoy freedom and reflect on oneself.
Because it is a time when you are temporarily freed from your roles as a parent, spouse, or worker and can focus entirely on yourself.

Psychotherapists view this situation as a “psychological reset.”
It's about breaking free from the expectations of being someone's competent colleague, perfect parent, or trustworthy friend, and becoming more 'yourself.'
It's similar to what people mean when they say they "found out who they were" after returning from vacation.
See page 16, “Freedom of Anonymity.”

Focusing on yourself in the dark, using your five senses, is also a way to connect with your inner self and reset your mind and senses, even if it's not in an anonymous environment.
Practicing in the dark has been used for thousands of years as a means of self-discovery and spiritual enlightenment.
There are benefits to be gained by reducing anxiety and stress and focusing on new sensations, such as dancing in the dark, eating food, or focusing on ambient noise.
Check out “Practicing in the Dark” on page 58.

Group package tours with strangers also offer an opportunity to discover a new freedom of anonymity.
By leaving the practical aspects of your trip—like transportation, meals, and ticket purchases—to your guide, you can focus on exploring the area, meeting locals, and focusing on what matters to you.
How to choose a group tour program based on your travel purpose or personal preferences and fully enjoy your trip while focusing on yourself can be found on page 134, “Adventures Together.”

Pets have no expectations or preconceived notions about us.
There are ways to create new connections and experiences while traveling, and even save on accommodations, while caring for your pet.
Explore the world of pet-sitting, a trendy activity, on page 142, “Wait and Think.”
It gives you the opportunity to see the area through their eyes, along with an emotional bond with your pet.

〈Breed〉 always focuses on time just for herself.