Somatic IFS Workbook
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Description
Book Introduction
Companion Workbook for Somatic Internal Family Systems Therapy
A Guide to Five Somatic IFS Work Practices for Trauma Recovery
This workbook presents five somatic IFS work practices to therapists, clinicians, and trauma survivors through a variety of exercises, theoretical background, and practical guidance.
These are physical awareness, conscious breathing, fundamental resonance, mindful movement and delicate touch.
These works interact with each other to build embodied safety, integrate unresolved wounds, and promote trauma healing.
A Guide to Five Somatic IFS Work Practices for Trauma Recovery
This workbook presents five somatic IFS work practices to therapists, clinicians, and trauma survivors through a variety of exercises, theoretical background, and practical guidance.
These are physical awareness, conscious breathing, fundamental resonance, mindful movement and delicate touch.
These works interact with each other to build embodied safety, integrate unresolved wounds, and promote trauma healing.
index
introduction
Chapter 1 Somatic IFS
Chapter 2 Physical Awareness
Chapter 3: Conscious Breathing
Chapter 4: Fundamental Resonance
Chapter 5 Mindful Behavior
Chapter 6: A Delicate Touch
Chapter 7: The Inner Family is Unified in Body and Mind
Chapter 1 Somatic IFS
Chapter 2 Physical Awareness
Chapter 3: Conscious Breathing
Chapter 4: Fundamental Resonance
Chapter 5 Mindful Behavior
Chapter 6: A Delicate Touch
Chapter 7: The Inner Family is Unified in Body and Mind
Publisher's Review
detail
· This workbook encourages therapists to explore their own inner systems using an embodied approach.
· Chapter 1 explores concepts such as somatics, embodiment, parts, the Self, and the cultural influences that shape and transform embodied experiences.
Chapters 2 to 6 consist of theoretical basis, clinical application, and experiential exercises for the five tasks.
Tools provided in the workbook
· Develop the ability to name, describe, and communicate the client's sensations
· Recognize and track signs of overwhelm experienced by clients
· Working with parts that are afraid of physical awareness
· Exploring the therapeutic shift from 'doing to' to 'being with'
· Healing attachment trauma
· Integrating mindful movement into developmental trauma healing
Each task is developed to be non-linear, non-procedural, and adaptable for use anywhere.
This workbook also explores the connections between ancient healing techniques and modern psychotherapeutic work, expanding the meaning of somatic IFS as an effective somatic trauma healing and embodied approach.
· This workbook encourages therapists to explore their own inner systems using an embodied approach.
· Chapter 1 explores concepts such as somatics, embodiment, parts, the Self, and the cultural influences that shape and transform embodied experiences.
Chapters 2 to 6 consist of theoretical basis, clinical application, and experiential exercises for the five tasks.
Tools provided in the workbook
· Develop the ability to name, describe, and communicate the client's sensations
· Recognize and track signs of overwhelm experienced by clients
· Working with parts that are afraid of physical awareness
· Exploring the therapeutic shift from 'doing to' to 'being with'
· Healing attachment trauma
· Integrating mindful movement into developmental trauma healing
Each task is developed to be non-linear, non-procedural, and adaptable for use anywhere.
This workbook also explores the connections between ancient healing techniques and modern psychotherapeutic work, expanding the meaning of somatic IFS as an effective somatic trauma healing and embodied approach.
GOODS SPECIFICS
- Date of issue: September 5, 2025
- Format: Paperback book binding method guide
- Page count, weight, size: 208 pages | 188*257*12mm
- ISBN13: 9791162265178
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