Daily Meditation: 365 Days of Reading Meditation
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Description
Book Introduction
A small meditation room above my desk,
『Daily Meditation』 series
Korea's first free meditation app, 'One Day Meditation,' has been published in two books.
This book is for modern people who are struggling with burnout and excessive stimulation in their busy daily lives, and helps them find their center of the day with a 5-minute routine of reading in the morning and writing in the evening.
First, 『365 Days of Reading Meditation』 suggests a mindfulness routine that awakens the mind with one page in the morning, and 『100 Days of Writing Meditation』 is a mindfulness journal book that asks oneself a short question at the end of the day and records the answer.
This series is the result of expanding the daily messages and practical tips from the 'Daily Meditation' app into a paper book with an analog feel.
I complete my daily routine with mindful reading in the morning and mindful writing in the evening, and I can create a small meditation room on my desk anytime, anywhere.
The two-volume 'Daily Meditation Series' will bring our attention, distracted by dopamine overload, back to the 'here and now.'
『Daily Meditation』 series
Korea's first free meditation app, 'One Day Meditation,' has been published in two books.
This book is for modern people who are struggling with burnout and excessive stimulation in their busy daily lives, and helps them find their center of the day with a 5-minute routine of reading in the morning and writing in the evening.
First, 『365 Days of Reading Meditation』 suggests a mindfulness routine that awakens the mind with one page in the morning, and 『100 Days of Writing Meditation』 is a mindfulness journal book that asks oneself a short question at the end of the day and records the answer.
This series is the result of expanding the daily messages and practical tips from the 'Daily Meditation' app into a paper book with an analog feel.
I complete my daily routine with mindful reading in the morning and mindful writing in the evening, and I can create a small meditation room on my desk anytime, anywhere.
The two-volume 'Daily Meditation Series' will bring our attention, distracted by dopamine overload, back to the 'here and now.'
- You can preview some of the book's contents.
Preview
index
Preface: A Time to Gather Scattered Hearts
How to Use 365 Daily Meditation
Day 1~98 Stopping Me:
The moment you stop, your mind breathes quietly.
Day 99~154 Smiling Me:
A small smile gently opens the day.
Day 155~226 Looking at Me:
When I look within, my true story begins.
Day 227~286 Growing Me:
Even in quiet days, the mind grows.
Day 287~365 Complete Me:
Remember that you are enough just as you are.
My Daily Meditation Promise
How to Use 365 Daily Meditation
Day 1~98 Stopping Me:
The moment you stop, your mind breathes quietly.
Day 99~154 Smiling Me:
A small smile gently opens the day.
Day 155~226 Looking at Me:
When I look within, my true story begins.
Day 227~286 Growing Me:
Even in quiet days, the mind grows.
Day 287~365 Complete Me:
Remember that you are enough just as you are.
My Daily Meditation Promise
Detailed image
Publisher's Review
Starting my busy morning with my breath
Daily Meditation - 365 Days of Reading Meditation
Many creators and leaders, including Blackpink's Jennie, Mark Zuckerberg, and Oprah Winfrey, are known to practice meditation as part of their daily routine.
Meditation has now gone beyond a fad and has become a part of modern people's mental health lifestyle.
"Daily Meditation - 365 Days of Reading Meditation" offers a 5-minute morning mindfulness routine at your desk, even if you're not in the mountains or at a retreat center.
A single page of mindful reading can bring distracted attention back to the 'here and now' due to dopamine overstimulation and also help to establish a morning rhythm.
Adding 'reading a page' to everyday environments like coffee, light, and a desk will change the way you start your day and the flow of your day.
'Daily Meditation - 365 Days of Reading Meditation', which begins in your own quiet and comfortable space, will help you regain your rhythm of life and establish the center of your mind.
“I didn’t do anything, so why am I so tired?”
One Page a Day, Mindfulness Routine
"Daily Meditation - 365 Days of Reading Meditation" is a mindfulness routine book that helps you recover from a tired mind and find your center in everyday life.
The book consists of five stages: Stop, Smile, See, Grow, and Be, and guides you step by step from the beginning of mindfulness to reflection.
Each page includes a short meditation essay and tips for practicing 'Awareness' to reflect on yourself, helping you incorporate mindfulness into your daily life with just 5 minutes a day, one page, even in your busy life.
You can open this book to any page that catches your eye, regardless of the order.
Reading a single sentence slowly on a quiet morning with a cup of warm tea is itself a practice of returning to the here and now, and it will become a daily ritual that allows you to face your whole self.
Daily Meditation - 365 Days of Reading Meditation
Many creators and leaders, including Blackpink's Jennie, Mark Zuckerberg, and Oprah Winfrey, are known to practice meditation as part of their daily routine.
Meditation has now gone beyond a fad and has become a part of modern people's mental health lifestyle.
"Daily Meditation - 365 Days of Reading Meditation" offers a 5-minute morning mindfulness routine at your desk, even if you're not in the mountains or at a retreat center.
A single page of mindful reading can bring distracted attention back to the 'here and now' due to dopamine overstimulation and also help to establish a morning rhythm.
Adding 'reading a page' to everyday environments like coffee, light, and a desk will change the way you start your day and the flow of your day.
'Daily Meditation - 365 Days of Reading Meditation', which begins in your own quiet and comfortable space, will help you regain your rhythm of life and establish the center of your mind.
“I didn’t do anything, so why am I so tired?”
One Page a Day, Mindfulness Routine
"Daily Meditation - 365 Days of Reading Meditation" is a mindfulness routine book that helps you recover from a tired mind and find your center in everyday life.
The book consists of five stages: Stop, Smile, See, Grow, and Be, and guides you step by step from the beginning of mindfulness to reflection.
Each page includes a short meditation essay and tips for practicing 'Awareness' to reflect on yourself, helping you incorporate mindfulness into your daily life with just 5 minutes a day, one page, even in your busy life.
You can open this book to any page that catches your eye, regardless of the order.
Reading a single sentence slowly on a quiet morning with a cup of warm tea is itself a practice of returning to the here and now, and it will become a daily ritual that allows you to face your whole self.
GOODS SPECIFICS
- Date of issue: October 13, 2025
- Format: Hardcover book binding method guide
- Page count, weight, size: 388 pages | 400g | 117*167*30mm
- ISBN13: 9791186118870
- ISBN10: 1186118873
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카테고리
korean
korean
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