What you need if you are 'often anxious and easily depressed'
I'll explain 50 white moments using 12 positive psychology terms.

An illustrator who quietly embraces the shady mind
A new work from the author of the best-selling book, “The Black Book”!

The author of "The Black Book: Black Emotions," which teaches us how to avoid running away from our emotions, whether we are sad or hurt, has returned with "The White Book: Small Positivity."
Author Seolreuda, who studied counseling psychology with an interest in the shadowy side of people's minds, explains, using 12 positive psychology terms, that even in those of us who often feel anxious and easily depressed in the midst of pitch-black emotions, there are moments of 'small positivity' that are faint but clear.

Instead of talking about emotional recovery with grand discourse, the author delicately captures 50 moments where small, white positivity seeps in from the edge of dark emotions such as 'crying', 'recovery', 'growth', 'recovery', 'progress', and 'love and hate', helping us look into our own hearts.
With illustrations that will make you nod your head just by looking at them and honest, unadorned sentences, it suggests small, certain changes that are “the most common, yet powerful and easy to implement,” reminding us that positivity is not an emotion we create, but a power that already exists within us.