Author's Note

1 I will be on your side

001 I worked hard today too
002 Everyone Needs Rest
003 I'm Chaegoya
004 Words I Wanted to Hear
005 If things go wrong, will I go wrong?
006 I'm always on my side
007 Is there anything like happiness?
008 What's wrong with him?
009 Trust me
010 You are not alone
011 Even if someone hates you
012 If you are with a friend
013 Still crying
014 Our warmth meets each other
015 Shower of the Heart
016 Even standing still is a walk
017 Four-leaf clover
018 Everyone is like that
019 You have to play to survive
020 Maybe you

2 Pat pat, I had a good day today

021 When it rains in my heart
022 It's not your fault
023 Don't give up
024 There are days like this too
025 Running away well
026 I had a good day today
027 When negative emotions come flooding in
028 Impatient mind
029 Let's live without strength
030 Magic Spell
031 Are you doing well?
032 We are becoming complete
033 You're right, you're right
034 Something powerful
035 It's worth it for you
036 I won't let go of your hand
037 Steadily and firmly
038 Because I am sensitive, because I am delicate,
I like you because you're delicate
039 I won't let go of your hand
040 about a day

3 Small comforts will save you

041 When I'm with you
042 Close relationships hurt more
043 Successful Breakup
044 A person bigger than the wound
045 Even a love that hurts too much is still love
046 What should I eat today?
047 You don't know, but I know,
What a good person you are
048 It's okay to be happy
049 To you who is afraid of love
050 May your heart be at peace
051 A little comfort will save you
052 How to Escape from Suffering
053 Worries OFF, Happiness ON
054 How to Deal with Rude People
055 A comfortable relationship without words
056 I'm tired
It seems like you put in that much effort
057 With your own healing food
058 It hurts but it's okay
059 You as you are
060 Let it go smoothly

4 Is there anything else that makes you happy?

061 How to use
062 Am I a good person?
063 A person who will go all the way
064 When you feel regretful, do as you please
065 A person called you
066 Overcoming Burnout
067 If it goes well, it's my fault, if it doesn't, it's the world's fault.
068 As long as you don't get tired
069 Anxiety
070 If it doesn't work, try again until it does
071 I trust your choice
072 A good way to escape difficult emotions
073 I've lived well enough
074 One Step of Courage
075 Leave the heaviness to me
076 Do your best and leave it to heaven
077 Steel Glass Mental
078 Good day
079 Best Leading Role
080 Even resting requires study

5 To you who will shine even brighter in the future

081 When there is no growth
082 Thread of Emotions
083 You are not alone
084 It's okay to be shaken
085 Rolling around
086 Do whatever you want
087 A Day When Your Heart is Feeling Difficult
088 Just existing is good
089 Looking back, it was a shortcut
090 Jelly Sobhae
091 The person who moves forward
092 Whether it's a negative, a question mark, or an exclamation mark
093 Because existence itself is enough
094 Goblin
095 To you who will shine even brighter in the future
096 Etymology of beautiful
097 Evidence of living well
098 A gap to enter your life
099 Dazzling
100 I'll tell you one last time

“Don’t worry.
“You are doing well.”

Healing Bear sends a message to me
100 days of patting

“Am I living well?” When you feel like you’ve been living a busy life but somehow feel empty and anxious, when you want to lean on someone to rest your weary heart, when you open the book and feel your heart filled with the comfort of a soft and warm little bear, ‘Healing Bear Kongdali’’s essay “I Lived Well Today Too” has been published.
This is a special cheering book that you can open one page a day for 100 days. You can meet the deep and delicate healing sentences of Healing Bear Kongdali, drawn by the author, a psychotherapist, through cartoons and quotes with a new theme every day.

Contained in a comfortable healing toon
Deepest sincerity and comfort

Just looking at the table of contents, such as “To You Who Will Shine Even Brighter in the Future” and “Small Comforts Will Save You,” will warm your heart. This book contains healing, empathy, and endless support for various emotional concerns such as relationships, self-esteem, love, burnout, and wounds.
The author personally selected the most popular comics among 120,000 followers on Instatoon and added heartfelt messages to each sentence to complete the 100-day cheering book.

The book is packed with helpful information, including a page titled 'Today's Question and Mission' that provides you with solid courage.
“What emotions have you felt a lot lately?” “What words of encouragement would you like to give yourself?” Detailed questions and missions that delve deep into your heart, such as “Sometimes, let go and let things be” and “Take a break and blank out your mind,” fill your body and mind with health.

At the end of the day, my complete partner,
Cheers I send to myself

If you've been tormenting yourself with negative self-talk every day, the Healing Bear's encouragement, telling you "You're doing well, you're doing well, you're going to be okay," might feel strange at first.
In a world where you can survive with just one person on your side, if you find it difficult to be on your own side, let's lean on the healing bear and practice looking at yourself with the warmest gaze.
Even if tomorrow I have to face hardships again, the support of Healing Bear, who sincerely hopes that I can “rest well, be loved, and be comfortable” today, will grow into strength in my heart and shine brightly like the sunshine of tomorrow.