Introduction 004

Chapter 1: Health Management for Middle-Aged People / Kim Young-gi

1.
For middle-aged people, "economic freedom" and "health" are paramount. 012
2.
Incorporating walking and running into the daily routine of middle-aged adults 015
3.
The Need for Muscle Exercise in Middle-Aged People 017
4.
Meet Park Golf, a Newlywed and Family Sport 019
5.
Meet Health Mentor, Chairman Lee Soon-kook, in Book 025
6.
In conclusion 031

Chapter 2: The Future of Healthcare and Health Tech: Technology Convergence and Innovation Strategies / Seungtaek Oh

1.
Introduction: Shifting Healthcare Paradigms 038
2.
Key Trends in Health Tech 040
3.
Key Sectors and Case Studies in the Health Tech Industry 045
4.
Challenges and Solutions for the Convergence of Healthcare and Health Tech 048
5.
Conclusion and Future Prospects 050

Chapter 3: Lifestyle and Mental Health in Middle Age: Beyond Anxiety in the AI ​​Era, Towards a Balanced Life / Jongmi Son

1.
Middle-aged adults stand at the center of change 056
2.
Reimagining Anxiety: From Alert to Signal of Wisdom 058
3.
Beyond Anxiety to Balance: Setting the Four Pillars of Life Straight 069
4.
The Future of Mental Health: Driven by Smart Users 075

Chapter 4: Space Creates Health: Housing Strategies for Middle-Aged and Elderly and How to Improve Quality of Life / Lee Gwang-won

1.
Introduction: Why Housing Affects Health in Middle-Aged Adults (Part 082)
2.
Problems and Realities of Senior Housing 083
3.
Conditions for a Healthy Living Space for Middle-Aged People 085
4.
Preparing for a Healthy Retirement with Real Estate Strategies 088
5.
Case Study: Stories of Middle-Aged People Who Protected Their Health and Wealth Together 091
6.
Real Estate Information Collection and Analysis Know-How 095
7.
Conclusion: Real Estate Is Part of "Health" 099

Chapter 5: B&M Health Management Techniques for Newly Aged Adults to Boost Their Daily Vitality / Jeon Hyeon-ju

1.
Understanding B·M Aging Management 106
2.
Healthy Body and Mental Healing Techniques 126

Chapter 6: The Middle-Aged Brain: A New Look at Health / Kim Hee-sook

1.
Entering 136
2.
Why the Middle-Aged Brain Shakes: From Unfamiliar Changes to Recovery and Reconstruction 138
3.
Memory and the Middle-Aged Brain: Understanding Change and Recovery Strategies 141
4.
Brain Health Problems and Emotions After Middle Age 144
5.
Eating Habits Change Your Brain 146
6.
Exercise Awakens the Brain: A Moving Body Creates an Awakened Brain 152
7.
Sleep and Stress Management: A Restful Sleep and a Peaceful Mind Restore Your Brain 154
8.
The Middle-Aged Brain: Learning Leads to Brain Regeneration 157
9.
Emotions that Shake the Middle-Aged Brain: Emotions Shake the Brain and Make It Grow at the Same Time 159
10.
Relationships, Connecting the Brain: Connecting is a Survival Strategy for Rejuvenating the Middle-Aged Brain 161
11.
Redesigning the Middle-Aged Brain 163