2 Intro

8 Letters from F

12 On the Farm
A representative farm that practices animal welfare

18 Farmhouse Rules
A farm lifestyle for three people who cultivate their own crops and pursue a leisurely, pastoral life.

38 Guide to Eggs
Basic information on bird eggs, including the types and characteristics of representative bird eggs, storage methods, and cooking methods.

44 Academic Manual
The history, basic cooking methods, and related issues of eggs, a complete food and a global ingredient.

60 F Cut
Egg packaging: A new indicator of farm environment and breeding practices

68 Morning Habits
Breakfast menu feeds on social media prove the popularity of eggs.

72 Interview
72 Walter Manzke Owner-chef of 'Republique', who enlivens LA mornings with the bright and free Californian sensibility and the best ingredients, Walter Manzke
76 Mamoru Sugiyama Mamoru Sugiyama, owner chef of Ginza Sushiko Honten, a fourth-generation family business that carries on the tradition of sushi.
82 The Egg Spot
Creative egg dishes discovered in a city that pursues healthy and trendy cuisine.

106 One Good Meal
A table for four, fueled by eggs for a day of energy.

114 Interview
114 Bill Granger Bill Granger, founder of Bills, Granger & Company, opened his eponymous cafe Bills in Sydney in 1993 and brought Australian brunch to the world.
120 Delis & Shops
The birthplace of everyday gastronomy, emphasizing friendliness and expertise.

132 Industry
A platform that can detect changes in food culture

136 Tools
Smart gadgets for egg dishes

138 Into the Market
List of egg products by category

142 Cookbooks
Cookbooks from culinary experts that will enrich your table.

150 Dictionary

151 Index

'Egg' is a food ingredient that includes eggs laid by chickens, and broadly eggs of birds such as ducks and turkeys.
Among them, eggs, which are considered the basic and versatile ingredient in all dishes, are consumed as the most ideal source of protein with a protein value of 100.
Eggs are easy to handle for everyone, from beginners to experts, and their wide range of uses, including boiling, frying, eating raw, and using them as a side dish, is another unique feature of eggs.
Egg dishes, especially in breakfast and brunch, hold symbolic meaning, and they maintain their status as an ingredient that permeates food cultures around the world, from Eggs Benedict, Croque Madame, and Scrambled Eggs to Oriental egg dishes such as Steamed Eggs and Scrambled Eggs.
In recent years, the market for organic eggs from free-range chickens and artificial eggs, which are considered as a substitute for animal protein, has grown to present new topics for animal welfare.