Life Force: The Power of Proper Posture to Create Success in Just 9 Minutes a Day
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Description
Book Introduction
The best self-improvement is to change your attitude.
The real power that creates success: the right attitude
You, reading this right now, what posture are you in? Are you leaning back comfortably on a sofa or chair, or looking down at your phone screen? If hunched or hunched posture were to affect not only your appearance and health, but also your future success, would you continue to maintain that posture?
We often cite an enterprising vision that goes beyond others as a condition for success.
When a particular technology gains attention, is it possible to invest in related industries or lead an industry with groundbreaking ideas, all with capital alone? In this book, author Taeho Eom, CEO of Slimmingo Group, shares the expertise he's gained from meeting numerous people and his own experiences over 16 years.
The author says that body type defines a person and contains philosophical questions about how to live in the present and future.
Despite his flashy appearance and immense wealth, the impression he gives off with his bad posture can never be hidden.
The most honest language that proves health and confidence, a straight posture is the key to success.
The real power that creates success: the right attitude
You, reading this right now, what posture are you in? Are you leaning back comfortably on a sofa or chair, or looking down at your phone screen? If hunched or hunched posture were to affect not only your appearance and health, but also your future success, would you continue to maintain that posture?
We often cite an enterprising vision that goes beyond others as a condition for success.
When a particular technology gains attention, is it possible to invest in related industries or lead an industry with groundbreaking ideas, all with capital alone? In this book, author Taeho Eom, CEO of Slimmingo Group, shares the expertise he's gained from meeting numerous people and his own experiences over 16 years.
The author says that body type defines a person and contains philosophical questions about how to live in the present and future.
Despite his flashy appearance and immense wealth, the impression he gives off with his bad posture can never be hidden.
The most honest language that proves health and confidence, a straight posture is the key to success.
- You can preview some of the book's contents.
Preview
index
Recommendation
Prologue: Starting my first writing
PART 1 ·Health·Idiot, it's all about posture
Chapter 1 · A hunched back makes you age faster
Poor posture accelerates aging.
ALL standards for correct posture
Wake up your sleeping core muscles
The effects of posture correction
Practical Posture Training Routine (9 Minutes a Day)
Chapter 2 · Why You're Mistaking Your Health
Posture affects cell aging
The correlation between lymphatic circulation and posture
Posture and breathing awaken cells
The Scientific Correlation Between Posture and Hormone Metabolism
If your pelvis is out of alignment, you'll gain weight even if you just eat grass.
Customized posture solutions for each generation and occupation
Proper Posture Practice Routine for Pregnant Women
Smartphones and turtle neck problems
A life of slow maturation is a choice
A New Concept of "Wearing Posture": Techniques for Developing Posture Habits in Daily Life
PART 2 · PERFORMANCE · The Secret to Outstanding Leadership is Attitude
Chapter 3 ·If you want to achieve the best results, start with your posture.
Attitude speaks louder than words
The most powerful leadership is posture.
The attitude of youth is the future of the nation.
How Posture Affects Business
The relationship between postural stability and sports performance
Posture Strategies for Meetings, Negotiations, and Presentations
Chapter 4 · The Attitude That Drives Performance Dominates Emotions and Habits
What comes first, emotion or attitude?
Building a change-oriented, repeatable system comes first.
PART 3 · Practice · Mindset: Challenge growth and change with the right attitude
Chapter 5 · Healthy Success is the Essence of True Wealth
3.3.3 Correct Posture Alignment Routine (9 minutes a day)
Life Force is a life cheat key
Posture Alignment Routine for Families to Practice Together
Chapter 6 · Posture is Philosophy: The Force Performer Mindset
Fear is a product of ignorance and greed.
Slow aging is a reality
Epilogue: To you who have chosen the path of a force performer
Key Explanations of the 7 Commandments for Force Performers
References
Prologue: Starting my first writing
PART 1 ·Health·Idiot, it's all about posture
Chapter 1 · A hunched back makes you age faster
Poor posture accelerates aging.
ALL standards for correct posture
Wake up your sleeping core muscles
The effects of posture correction
Practical Posture Training Routine (9 Minutes a Day)
Chapter 2 · Why You're Mistaking Your Health
Posture affects cell aging
The correlation between lymphatic circulation and posture
Posture and breathing awaken cells
The Scientific Correlation Between Posture and Hormone Metabolism
If your pelvis is out of alignment, you'll gain weight even if you just eat grass.
Customized posture solutions for each generation and occupation
Proper Posture Practice Routine for Pregnant Women
Smartphones and turtle neck problems
A life of slow maturation is a choice
A New Concept of "Wearing Posture": Techniques for Developing Posture Habits in Daily Life
PART 2 · PERFORMANCE · The Secret to Outstanding Leadership is Attitude
Chapter 3 ·If you want to achieve the best results, start with your posture.
Attitude speaks louder than words
The most powerful leadership is posture.
The attitude of youth is the future of the nation.
How Posture Affects Business
The relationship between postural stability and sports performance
Posture Strategies for Meetings, Negotiations, and Presentations
Chapter 4 · The Attitude That Drives Performance Dominates Emotions and Habits
What comes first, emotion or attitude?
Building a change-oriented, repeatable system comes first.
PART 3 · Practice · Mindset: Challenge growth and change with the right attitude
Chapter 5 · Healthy Success is the Essence of True Wealth
3.3.3 Correct Posture Alignment Routine (9 minutes a day)
Life Force is a life cheat key
Posture Alignment Routine for Families to Practice Together
Chapter 6 · Posture is Philosophy: The Force Performer Mindset
Fear is a product of ignorance and greed.
Slow aging is a reality
Epilogue: To you who have chosen the path of a force performer
Key Explanations of the 7 Commandments for Force Performers
References
Detailed image
Into the book
When someone achieves great success and amasses enormous wealth, the world briefly highlights their achievement and expresses envy.
But then the gaze turns not to 'success' but to the person himself.
Success may be enviable for a moment, but I don't envy that person's body, let alone their physique.
What if you have a lot of money, but your health is in such poor shape that it's on the verge of collapse? In that case, your work-life balance is already seriously compromised.
--- p.28
Recent studies in science and medicine have revealed that the body's cells respond to our normal posture.
Poor posture disrupts the balance of the nervous system connecting the brain and body and breaks down the autonomic nervous system's ability to regulate itself.
As a result, blood flow stagnates, organ function gradually declines, and cells do not receive sufficient oxygen, slowing down energy metabolism.
Conversely, the moment you stand upright, your lungs open wide, oxygen supply becomes smooth, and vitality spreads throughout your brain and organs.
The nervous system is organized and the recovery system begins to operate.
In other words, standing upright is like breathing new life into tired cells.
--- p.62
Force performers, they don't take any care of their bodies and posture before going on stage.
A correct, confidently aligned posture is their center, and the more that center is shaken, the more they cling to their 'posture alignment routine'.
The reason they remain unshaken even in moments of crisis that seem to threaten the world is because of the strength of their solid posture, honed through routine.
--- p.156
“Habits are a shell that wraps me tightly around.”
As the saying goes, habits are the sum total of everything I have learned and experienced.
Repeated actions organize the neurons in the brain, and in the process, habits become more and more solid.
The habits formed in this way go beyond simple behavioral patterns and become the basis of my identity, defining who I am.
Ultimately, a 'huge change in identity' does not come from a special event.
But then the gaze turns not to 'success' but to the person himself.
Success may be enviable for a moment, but I don't envy that person's body, let alone their physique.
What if you have a lot of money, but your health is in such poor shape that it's on the verge of collapse? In that case, your work-life balance is already seriously compromised.
--- p.28
Recent studies in science and medicine have revealed that the body's cells respond to our normal posture.
Poor posture disrupts the balance of the nervous system connecting the brain and body and breaks down the autonomic nervous system's ability to regulate itself.
As a result, blood flow stagnates, organ function gradually declines, and cells do not receive sufficient oxygen, slowing down energy metabolism.
Conversely, the moment you stand upright, your lungs open wide, oxygen supply becomes smooth, and vitality spreads throughout your brain and organs.
The nervous system is organized and the recovery system begins to operate.
In other words, standing upright is like breathing new life into tired cells.
--- p.62
Force performers, they don't take any care of their bodies and posture before going on stage.
A correct, confidently aligned posture is their center, and the more that center is shaken, the more they cling to their 'posture alignment routine'.
The reason they remain unshaken even in moments of crisis that seem to threaten the world is because of the strength of their solid posture, honed through routine.
--- p.156
“Habits are a shell that wraps me tightly around.”
As the saying goes, habits are the sum total of everything I have learned and experienced.
Repeated actions organize the neurons in the brain, and in the process, habits become more and more solid.
The habits formed in this way go beyond simple behavioral patterns and become the basis of my identity, defining who I am.
Ultimately, a 'huge change in identity' does not come from a special event.
--- p.237
Publisher's Review
The title of this book and the word the author wants to emphasize, 'Life Force,' is a philosophical question that asks about the direction of one's one life, and also refers to the biological attitude of the body and mind.
『Life Force』 focuses on proper posture and says that changes in life start from posture.
In this book, author Taeho Eom explains how good posture can change your life.
"Life Force" was written based on the author's experiences and encounters with countless people over 16 years.
The author cites good posture as the secret to successful leaders.
Before starting their day, or at least before starting work, they practice a routine to correct their posture and calm their mind.
And he usually shows off his confidence with a straight posture.
As the saying goes, if you lose your health, you lose everything, and no matter how much money you have, it is not easy to live with a sick body in this century.
To avoid falling into the "winner's curse," where you achieve victory but pay a heavy price in the process and in the end, suffering serious aftereffects, you must straighten your hunched shoulders immediately.
『Life Force』 focuses on proper posture and says that changes in life start from posture.
In this book, author Taeho Eom explains how good posture can change your life.
"Life Force" was written based on the author's experiences and encounters with countless people over 16 years.
The author cites good posture as the secret to successful leaders.
Before starting their day, or at least before starting work, they practice a routine to correct their posture and calm their mind.
And he usually shows off his confidence with a straight posture.
As the saying goes, if you lose your health, you lose everything, and no matter how much money you have, it is not easy to live with a sick body in this century.
To avoid falling into the "winner's curse," where you achieve victory but pay a heavy price in the process and in the end, suffering serious aftereffects, you must straighten your hunched shoulders immediately.
GOODS SPECIFICS
- Date of issue: November 14, 2025
- Page count, weight, size: 272 pages | 152*225*20mm
- ISBN13: 9791156229612
- ISBN10: 1156229618
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