Prologue Accelerated aging begins with carbohydrate fatigue!

If you feel sleepy after lunch, suspect carbohydrate fatigue.
Carbohydrate fatigue threatens today's vitality and future health.
The main cause of postprandial hyperglycemia and blood sugar spikes
Less than 10 years left until the outbreak?
A simple and delicious diet to eliminate belly fat and disease.
A diet that reflects the latest scientifically proven medicine

Chapter 1: You can live without belly fat and disease just by changing your diet.

Breakfast was wrong
You need to change your health habits right now.
Why You Shouldn't Eat Fruit in the Morning
The lie that it's okay to eat anything in the morning
Is it okay to just drink a smoothie every morning?
What if you replace the flour with rice or whole wheat?
Is low-fat, unsweetened yogurt okay?
People who skip breakfast vs. people who eat three meals a day

Lunch Habits That Cause Blood Sugar Spikes
Lunch that promotes carbohydrate fatigue
The illusion that 'buckwheat noodles will be okay'
The pitfalls of chicken breast, a synonym for health

The Surprising "Health Food" That Promotes Aging
The hidden carbohydrates in the healthy image of Japanese food
How to eat tonkatsu healthily
Change the order of eating

The Truth About Drinks You Might Be Misunderstanding
Is 100% Organic Orange Juice Safe for Kids?
Can sports drinks help prevent heatstroke?
Are energy drinks good for you?
Can probiotic drinks improve the intestinal environment?

Carbohydrate fatigue, the main culprit of skin aging
The Truth About Inner Beauty Drinks
The Problem with the 16-Hour Fasting Diet and Intermittent Fasting

Change your exercise habits right now
Running can also be detrimental to your health depending on the method.
Is it good to eat a banana and an energy drink before exercise?
Carbohydrate intake for bodybuilders: Good or bad?
Carbohydrate fatigue that even professional athletes cannot avoid

Chapter 2: The Real Reason Carbohydrate Fatigue is Scary

Why does carbohydrate fatigue increase?
The pitfalls of easy and delicious meals
It's time to re-establish a 'balanced diet'
How much protein and carbohydrates is appropriate?
Are Westernized Eating Habits the Cause of Disease?

Carbohydrate Fatigue: Why You Shouldn't Ignore It
To live without belly fat and disease, start by cutting down on carbohydrates.
One in two people suffers from carbohydrate fatigue
The metabolic syndrome domino effect that leads to diabetes, cancer, heart disease, and stroke.
Even those in their 20s aren't safe
The end of carbohydrate fatigue is a hospital bill bomb.
Don't Trigger the Metabolic Syndrome Dominoes

Chapter 3: A Delicious Diet to Fight Obesity, Carbohydrate Fatigue, and Accelerated Aging

7 Rules for Beating Carbohydrate Fatigue, From a Diabetes Specialist's Firsthand Experience
You can lose weight while eating delicious food to your heart's content.
The Fat Paradox: Losing Fat Leads to Gaining Belly Fat
How much butter and meat fat is good to eat?
Newly discovered link between cholesterol and eggs
Meat and butter keep you feeling fuller longer than rice
Adding mayonnaise dramatically lowered my blood sugar!

You can eat rice and bread! Relax your carbohydrate restriction.
What is the right amount of carbohydrates for someone experiencing carbohydrate fatigue?
A diet that lets you eat your fill without gaining weight
This is how to read a nutrition facts label

A diet that allows you to eat both burgers and sweet desserts
Fast food is OK! A diet that prevents carbohydrate fatigue.
Does quitting alcohol cause your blood sugar to rise?
Something sweet to relieve stress, recover from brain fatigue, and reward yourself.
How to indulge in sweets without raising your blood sugar levels
Eat this to feel full
Reduce salt naturally with a relaxed carbohydrate restriction.

A Locavore Lifestyle Anyone Can Easily Do
Protein intake alone can help with strength training.
Both neutral fat and high blood pressure can be improved with the Locarb diet.
The Pitfalls of Calorie Restriction Pregnant Women Should Be Aware of
How can we protect our children from highly addictive fructose?
Increases the risk of dementia and worsens bone health
Why High Blood Sugar and Obesity Lower Your Immunity
Preventing postprandial hyperglycemia increases beneficial gut bacteria.

Chapter 4: Let's check it out right now! Am I suffering from carbohydrate fatigue?

Know your postprandial blood sugar level
You can easily measure your blood sugar level after a meal.
Find out your type using your postprandial blood sugar level and weight (waist circumference).
Let's practice Locavore that suits my type!

In conclusion
References

Anorexia is not just fatigue, it's a sign of 'carbohydrate fatigue'!

Why do I feel sleepy after lunch? Is it because I didn't get enough sleep? Is it because I'm getting older? If you're chronically sleepy after eating, it's not simply due to lack of sleep or age.
This book warns that the symptoms we experience every day, such as post-meal drowsiness, drowsiness, lack of concentration, and stiff neck, are all fatigue caused by 'post-meal hyperglycemia' and 'blood sugar spikes', or 'sugar fatigue'.
If you are experiencing these symptoms, it means that your body is slowly being damaged, and 'carbohydrate fatigue', which cannot be detected through a health checkup, has already begun.

Even if your fasting blood sugar is normal, you may be experiencing carbohydrate fatigue, and it's estimated that as many as one in two adults suffer from it.
At this stage, no medication is needed, but if left untreated, it can lead to diabetes, obesity, and high blood pressure, like dominoes, eventually becoming irreversible.
If you regularly feel drowsy after lunch, the first domino block leading to illness has already fallen, and you have less than 10 years left until you develop the disease.
If danger is detected, action must be taken immediately.

The moment you take fatigue for granted, the countdown to illness begins.
"Carbohydrate Revolution" helps readers become aware of carbohydrate fatigue and break the vicious cycle by changing their lifestyle and eating habits.
A fatigue-free day and a vibrant life begin at the table.
Small practices that begin with reading your body's signals will determine your future health.

Proven by the world's most advanced medical science
Locavo: A slow-aging diet that fights belly fat and disease

Satoru Yamada, author of "Carbohydrate Revolution," is the Vice President and Director of the Diabetes Center at Kitasato University's Kitasato Research Institute Hospital in Japan. All the information presented in this book is based on reliable medical evidence, not mere fads or folk remedies.
Based on these research results and the latest medical research recognized worldwide, the diet designed to prevent carbohydrate fatigue is called 'Locarbo'.

'Locarb' means 'low carbohydrate', and is a diet that reduces carbohydrates but consumes sufficient protein and fat, and changes the order in which you eat them.
Unlike diets that involve starving yourself, you can eat your fill and still have stable blood sugar levels after meals, lose weight, and don't have to give up delicious food, making this diet easy to follow.
This book introduces the 'Locavo' diet in an easy-to-understand way, guiding anyone to start living a life free from carbohydrate fatigue starting today.

Misconceptions lead to fatigue
Escape the trap of fake 'health foods'!

You eat fruit in the morning for your health, or choose chicken breast for lunch.
However, such eating habits may actually be the starting point of fatigue and disease.
"The Carbohydrate Revolution" dissects the common misconceptions we've held, and provides a detailed, scientifically-supported explanation of how seemingly healthy foods like low-fat yogurt, fruit smoothies, buckwheat noodles, and whole-wheat bread actually spike blood sugar and exacerbate fatigue.

The book's diverse experimental results and comparative charts present a new standard for healthy eating, helping readers redefine their own food choices.
After reading "The Carbohydrate Revolution," readers will be shocked to discover that "all the health wisdom we've known so far is wrong," and discover the true diet our bodies desire.