One page a day, the power of small but big change
 |
Description
Book Introduction
“Change begins with the habit of reading and writing!”
365 Daily Routine to Change Your Life * South Korea's first and best archivist suggests 'How to create huge changes with small habits' The life-changing power of a daily routine! "Read and write one page a day," and grow each day. * Small Big Change shines even brighter when we work together! A new level of self-development unfolds. "One Page a Day, the Power of Small but Big Change" is a book that brings about big changes with small efforts. You can read one page a day, 365 days a year, anywhere, anytime: in the morning when you start your day, on your way to work, during lunch, or before going to bed. This book covers seven topics: habits, attitudes, thoughts, relationships, growth, meaning, and rest. Read them in order or as they unfold to gain daily insights and practical tips. From Monday to Saturday, you can read one article a day, and on Sunday, you can think about what you read during the week and write about it yourself. This book is not just about reading, but it is about completing a growth routine of 'reading, thinking, and writing.' One page a day, just 5 minutes is enough. The power to change my life comes not from huge events, but from small but consistent practices. |
- You can preview some of the book's contents.
Preview
index
preface
Author's Note
[Mon] Habits _ Habits of praising myself, habit of organizing in the morning......
[Fire] Attitude _ Living with dignity, the wisdom to overcome impatience......
[Wed] Thoughts _ The power of thoughts that make you the master of your life, living as a record-keeping person......
[Thu] Relationships _ Caring for people, making gratitude a ritual in everyday life......
[Gold] Growth _ Building Bricks for Growth, Advice for Those Having a Hard Time Getting Started......
[Sat] Meaning _ Happiness here and now, ritualization of 'loving myself'......
[Work] Rest _ Drawing a map of human relationships, today's record......
index
Author's Note
[Mon] Habits _ Habits of praising myself, habit of organizing in the morning......
[Fire] Attitude _ Living with dignity, the wisdom to overcome impatience......
[Wed] Thoughts _ The power of thoughts that make you the master of your life, living as a record-keeping person......
[Thu] Relationships _ Caring for people, making gratitude a ritual in everyday life......
[Gold] Growth _ Building Bricks for Growth, Advice for Those Having a Hard Time Getting Started......
[Sat] Meaning _ Happiness here and now, ritualization of 'loving myself'......
[Work] Rest _ Drawing a map of human relationships, today's record......
index
Detailed image
Into the book
This book is not just for reading.
Read one chapter of this book every morning and take notes.
It's also a good idea to copy down impressive sentences or jot down thoughts that come to mind.
Every Sunday, reflect on your week by writing down your thoughts, speaking them out loud, or recording them on video.
You will find yourself growing a little bit every day, every week, every month.
---From the author's note
If you have a confident attitude, you won't be easily discouraged even in stressful situations.
Because even emotional states that are not under one's control can be transformed into outward postures.
So, why not try practicing a dignified posture every day, starting today? The reason you need to straighten your back is to fill that expanded space with courage and confidence.
---From "Living Dignified"
My favorite word is not success, but growth.
Growth means moving forward little by little from yesterday's self, without comparing yourself to others.
There is something you must keep in mind when pursuing self-development aimed at growth.
It's about letting go of impatience.
The wise men of old even took rough and rugged paths to train themselves, in order to put into practice the adage that the busier you are, the more you should take a detour.
Here are three ways to build a foundation for growth.
---From "Building Bricks for Growth"
I write down my thoughts.
Thinking to write down, and writing down what you think leads to another thought.
Recording is what broadens the horizon of thought.
Life should be a continuation of thoughts and records like this.
A life of thinking and recording is a life of subjectivity that makes me the master of my daily life.
---From "A Life of Thinking and Recording"
Through the power of persistence, we 'become' not what we were before, but rather, beings who change, beings who make a difference.
The three things we need to repeat and continue in our daily lives are reading, writing, and building our knowledge skills.
Continuing to read develops the power of thought, writing, the sum total of thoughts, reveals my potential, and the continuous accumulation of knowledge liberates me from ignorance.
This allows us to see the world more broadly and deeply.
---From "The Power of Accumulation"
Only by being a thinking 'I' can I live as a subject.
The basic tool of a strategic human being who synthesizes and analyzes his or her life every day to set and choose a direction for tomorrow is 'thinking'.
To cultivate the power of reasoning, I must develop the habit of constantly reflecting on my past, and I must not neglect to look back on my day through daily records.
---From "The Power of Reason to Unleash the Ordinary"
Here are three benefits of the writing habit.
First, it brings memories closer to the present.
Second, you will be talking to yourself as you think and feel.
Third, when floating thought fragments are made explicit through notes, they become organized and strongly imprinted in the brain.
We are nothing but our thoughts.
To write is to clarify my thoughts in this moment, to live an conscious life.
Five minutes is enough to change my life with a record.
---From "The Meaning of Recording"
By adjusting your goals to match your current level, you can find joy in even small growth and internal changes.
You can enjoy the satisfaction of achieving your goals as well as the fulfillment of the process.
This is how the ‘habit of contentment’ is created.
When you adjust your goals to respect your current self, your satisfaction increases, and it becomes a habit.
Read one chapter of this book every morning and take notes.
It's also a good idea to copy down impressive sentences or jot down thoughts that come to mind.
Every Sunday, reflect on your week by writing down your thoughts, speaking them out loud, or recording them on video.
You will find yourself growing a little bit every day, every week, every month.
---From the author's note
If you have a confident attitude, you won't be easily discouraged even in stressful situations.
Because even emotional states that are not under one's control can be transformed into outward postures.
So, why not try practicing a dignified posture every day, starting today? The reason you need to straighten your back is to fill that expanded space with courage and confidence.
---From "Living Dignified"
My favorite word is not success, but growth.
Growth means moving forward little by little from yesterday's self, without comparing yourself to others.
There is something you must keep in mind when pursuing self-development aimed at growth.
It's about letting go of impatience.
The wise men of old even took rough and rugged paths to train themselves, in order to put into practice the adage that the busier you are, the more you should take a detour.
Here are three ways to build a foundation for growth.
---From "Building Bricks for Growth"
I write down my thoughts.
Thinking to write down, and writing down what you think leads to another thought.
Recording is what broadens the horizon of thought.
Life should be a continuation of thoughts and records like this.
A life of thinking and recording is a life of subjectivity that makes me the master of my daily life.
---From "A Life of Thinking and Recording"
Through the power of persistence, we 'become' not what we were before, but rather, beings who change, beings who make a difference.
The three things we need to repeat and continue in our daily lives are reading, writing, and building our knowledge skills.
Continuing to read develops the power of thought, writing, the sum total of thoughts, reveals my potential, and the continuous accumulation of knowledge liberates me from ignorance.
This allows us to see the world more broadly and deeply.
---From "The Power of Accumulation"
Only by being a thinking 'I' can I live as a subject.
The basic tool of a strategic human being who synthesizes and analyzes his or her life every day to set and choose a direction for tomorrow is 'thinking'.
To cultivate the power of reasoning, I must develop the habit of constantly reflecting on my past, and I must not neglect to look back on my day through daily records.
---From "The Power of Reason to Unleash the Ordinary"
Here are three benefits of the writing habit.
First, it brings memories closer to the present.
Second, you will be talking to yourself as you think and feel.
Third, when floating thought fragments are made explicit through notes, they become organized and strongly imprinted in the brain.
We are nothing but our thoughts.
To write is to clarify my thoughts in this moment, to live an conscious life.
Five minutes is enough to change my life with a record.
---From "The Meaning of Recording"
By adjusting your goals to match your current level, you can find joy in even small growth and internal changes.
You can enjoy the satisfaction of achieving your goals as well as the fulfillment of the process.
This is how the ‘habit of contentment’ is created.
When you adjust your goals to respect your current self, your satisfaction increases, and it becomes a habit.
---From "The Habit of a Satisfied Mind"
Publisher's Review
Korea's first, suggested by the best archivist
How to Create Huge Changes with Small Habits
"Did I live the life I wanted today?" How many people can answer "yes" to this question? We're so caught up in our daily lives that we go with the flow, rather than living each day according to our own will.
Burnout, loss of motivation, loss of purpose... To fill the void in my heart and my increasingly clouded mind, I habitually turn to self-help books. However, as I read through the long texts following the table of contents, my initial motivation vanishes and I quickly become exhausted.
For such people, Professor Kim Ik-han, Korea's first archivist and bestselling author, suggests the 'Habit of Thinking One Page a Day'.
Let's read this book without a table of contents just one page a day.
It doesn't matter if you open to any page or read the same page over and over again.
Deleuze said, 'Repetition is an act of creation that produces difference.'
People who are caught up in their busy daily lives, people who fail every time they give up on their resolutions, and people who find it difficult to get started can all develop a "thinking routine" through this book, which can be read without burden anytime, anywhere.
"One Page a Day, the Power of Small but Big Changes" is a book that brings about big changes in life through small routines.
The author, who has developed the habit of organizing and recording thoughts while living as a recorder for 25 years, says that the power that gave him various titles such as 'Korea's first and best recorder', '380,000 YouTube creator', and 'self-development consultant' was none other than 'the daily habit of small thoughts'.
This book, written to share these experiences, helps you develop successful habits through a daily routine of reading, thinking about, and writing short essays that condense the author's inner strength.
Life-Changing Daily Routine 365
I am growing today with the 'read and write one page a day' routine!
"One Page a Day: The Power of Small but Big Change" is a book filled with practical tips applicable to everyday life, along with humanistic insights and inspiration.
This book covers seven keywords: 'Habits, Attitude, Thoughts, Relationships, Growth, Meaning, and Rest' from Monday to Sunday.
In Monday's 'Habits' section, we provide specific suggestions for developing habits big and small, such as a morning organizing routine and time management know-how, as well as how to efficiently plan your daily, weekly, and monthly schedules.
On Tuesday, 'Attitude' helps you let go of impatience in your daily life and develop a confident and relaxed attitude towards life.
It contains information on how to escape from low self-confidence, cultivate your inner strength, and become an excellent person.
Through 'Thoughts' on Wednesday, I develop the ability to think to stand tall as the master of my life.
You can learn how to write concisely and powerfully, how to read in the AI era, and how to apply your memorization and summary skills to your life.
On Thursday, "Relationships" explores how to enrich your life by taking a deeper look into yourself, forming new connections with others, and fostering a sense of community.
In Friday's "Growth," we'll show you how to overcome the three-day struggle and stagnation, awaken the giant within you, and achieve outstanding results, and how to achieve success at your own pace.
Saturday's "Meaning" features Beom overcoming anxiety and depression, living a life of accumulation rather than consumption, and operating a daily life that embraces differences and pursues altruism.
The greatest strength of this book is that it provides different food for thought every day of the year.
If you read and write one page a day and create your own routine, you can grow and become stronger every day.
[Month] Habits | From small routines to ways to cultivate a more nuanced daily life, we introduce small habits that can make a big difference.
[Fire] Attitude | Change begins with attitude.
A time to reflect on the attitude toward life that is easily overlooked in our busy daily lives.
[Wed] Thoughts | Thought habits that make me the master of my life.
Let's read, write, immerse ourselves, and develop our thoughts.
[Neck] Relationships | Building relationships that enrich my life.
I reflect on my relationships with myself, others, and the world.
[Gold] Growth | A time to awaken the giant within me.
I achieve success as myself, as myself, as I love.
[Sat] Meaning | We gain the strength to move forward through valuable messages for those of us living today.
[Work] Rest | Time to stop and rest.
Record, think, share, and experience a new level of self-development.
'Small Big Change' shines even brighter when we work together
Experience a new level of self-development!
If you've gained practical wisdom from the articles from Monday to Saturday, Sunday is a time to pause, record, reflect, and share through the "Rest" page.
"One Page a Day, the Power of Small but Big Change" is not a book you can just read.
The author encourages readers to create their own stories after reading this book. By scanning the QR code to access the book's reader community, the "Small Big Change Club," readers can share their own experiences and thoughts.
Through this book, readers can experience a new level of self-development, altruistic self-development that allows them to communicate with other readers and grow together.
If you're living a passive life, caught up in the hustle and bustle of everyday life, if you long for intellectual enrichment but can't find the means, if you want to become a better version of yourself but things aren't going as planned, the "One Thought a Day Habit" suggested in this book will be a fundamental solution.
“Life is something that goes fast but is boring if you go alone, and it is slow but is fun if you go together.
Aiming for altruistic behavior is 'maturity.' _From the text
How to Create Huge Changes with Small Habits
"Did I live the life I wanted today?" How many people can answer "yes" to this question? We're so caught up in our daily lives that we go with the flow, rather than living each day according to our own will.
Burnout, loss of motivation, loss of purpose... To fill the void in my heart and my increasingly clouded mind, I habitually turn to self-help books. However, as I read through the long texts following the table of contents, my initial motivation vanishes and I quickly become exhausted.
For such people, Professor Kim Ik-han, Korea's first archivist and bestselling author, suggests the 'Habit of Thinking One Page a Day'.
Let's read this book without a table of contents just one page a day.
It doesn't matter if you open to any page or read the same page over and over again.
Deleuze said, 'Repetition is an act of creation that produces difference.'
People who are caught up in their busy daily lives, people who fail every time they give up on their resolutions, and people who find it difficult to get started can all develop a "thinking routine" through this book, which can be read without burden anytime, anywhere.
"One Page a Day, the Power of Small but Big Changes" is a book that brings about big changes in life through small routines.
The author, who has developed the habit of organizing and recording thoughts while living as a recorder for 25 years, says that the power that gave him various titles such as 'Korea's first and best recorder', '380,000 YouTube creator', and 'self-development consultant' was none other than 'the daily habit of small thoughts'.
This book, written to share these experiences, helps you develop successful habits through a daily routine of reading, thinking about, and writing short essays that condense the author's inner strength.
Life-Changing Daily Routine 365
I am growing today with the 'read and write one page a day' routine!
"One Page a Day: The Power of Small but Big Change" is a book filled with practical tips applicable to everyday life, along with humanistic insights and inspiration.
This book covers seven keywords: 'Habits, Attitude, Thoughts, Relationships, Growth, Meaning, and Rest' from Monday to Sunday.
In Monday's 'Habits' section, we provide specific suggestions for developing habits big and small, such as a morning organizing routine and time management know-how, as well as how to efficiently plan your daily, weekly, and monthly schedules.
On Tuesday, 'Attitude' helps you let go of impatience in your daily life and develop a confident and relaxed attitude towards life.
It contains information on how to escape from low self-confidence, cultivate your inner strength, and become an excellent person.
Through 'Thoughts' on Wednesday, I develop the ability to think to stand tall as the master of my life.
You can learn how to write concisely and powerfully, how to read in the AI era, and how to apply your memorization and summary skills to your life.
On Thursday, "Relationships" explores how to enrich your life by taking a deeper look into yourself, forming new connections with others, and fostering a sense of community.
In Friday's "Growth," we'll show you how to overcome the three-day struggle and stagnation, awaken the giant within you, and achieve outstanding results, and how to achieve success at your own pace.
Saturday's "Meaning" features Beom overcoming anxiety and depression, living a life of accumulation rather than consumption, and operating a daily life that embraces differences and pursues altruism.
The greatest strength of this book is that it provides different food for thought every day of the year.
If you read and write one page a day and create your own routine, you can grow and become stronger every day.
[Month] Habits | From small routines to ways to cultivate a more nuanced daily life, we introduce small habits that can make a big difference.
[Fire] Attitude | Change begins with attitude.
A time to reflect on the attitude toward life that is easily overlooked in our busy daily lives.
[Wed] Thoughts | Thought habits that make me the master of my life.
Let's read, write, immerse ourselves, and develop our thoughts.
[Neck] Relationships | Building relationships that enrich my life.
I reflect on my relationships with myself, others, and the world.
[Gold] Growth | A time to awaken the giant within me.
I achieve success as myself, as myself, as I love.
[Sat] Meaning | We gain the strength to move forward through valuable messages for those of us living today.
[Work] Rest | Time to stop and rest.
Record, think, share, and experience a new level of self-development.
'Small Big Change' shines even brighter when we work together
Experience a new level of self-development!
If you've gained practical wisdom from the articles from Monday to Saturday, Sunday is a time to pause, record, reflect, and share through the "Rest" page.
"One Page a Day, the Power of Small but Big Change" is not a book you can just read.
The author encourages readers to create their own stories after reading this book. By scanning the QR code to access the book's reader community, the "Small Big Change Club," readers can share their own experiences and thoughts.
Through this book, readers can experience a new level of self-development, altruistic self-development that allows them to communicate with other readers and grow together.
If you're living a passive life, caught up in the hustle and bustle of everyday life, if you long for intellectual enrichment but can't find the means, if you want to become a better version of yourself but things aren't going as planned, the "One Thought a Day Habit" suggested in this book will be a fundamental solution.
“Life is something that goes fast but is boring if you go alone, and it is slow but is fun if you go together.
Aiming for altruistic behavior is 'maturity.' _From the text
GOODS SPECIFICS
- Date of issue: December 11, 2024
- Format: Hardcover book binding method guide
- Page count, weight, size: 388 pages | 572g | 135*210*29mm
- ISBN13: 9791171179336
- ISBN10: 1171179332
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카테고리
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