Psychology book for the glass mentality
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Description
Book Introduction
- A word from MD
- The mental skills you need, even when shaken and broken by trivial matters! This book contains "How to Build a Strong Heart," taught by a leading authority on human relations psychology.
"From now on, don't let small things get you down." - Kang Hyun-jung, MD, Self-Development
The highest authority on human relationship psychology prescriptions tells you
Building a strong heart to protect myself in a world full of wounds
Psychiatrist Hiroko Mizushima has published numerous psychological books that accurately capture the psychological concerns of modern people, dealing with anxiety, jealousy, anger, and mood swings.
The topic he focused on this time is ‘glass mentality.’
There are people who outwardly pretend to be fine, but inwardly, they are shaken by extreme emotional fluctuations. The author speaks to these people, who are as easily shocked as fragile glass, who lose their composure and are easily swayed by even the smallest things.
Even in a world full of hurtful things, knowing just a few small, simple tips can keep you safe.
The solutions presented in [Psychology Book for Glass Mental] are very clear and effective.
This book teaches us how to live with a stronger and more peaceful mind in a complex world by uncovering the hidden functions of negative emotions that destroy our minds.
Building a strong heart to protect myself in a world full of wounds
Psychiatrist Hiroko Mizushima has published numerous psychological books that accurately capture the psychological concerns of modern people, dealing with anxiety, jealousy, anger, and mood swings.
The topic he focused on this time is ‘glass mentality.’
There are people who outwardly pretend to be fine, but inwardly, they are shaken by extreme emotional fluctuations. The author speaks to these people, who are as easily shocked as fragile glass, who lose their composure and are easily swayed by even the smallest things.
Even in a world full of hurtful things, knowing just a few small, simple tips can keep you safe.
The solutions presented in [Psychology Book for Glass Mental] are very clear and effective.
This book teaches us how to live with a stronger and more peaceful mind in a complex world by uncovering the hidden functions of negative emotions that destroy our minds.
- You can preview some of the book's contents.
Preview
index
prolog
-To protect myself from getting hurt in this wounded world
Chapter 1: Overcoming Glass Mentality
-The secret of people who are indifferent to other people's evaluations
-If your thoughts only flow in a negative direction like a habit
-If you are hurt by rash judgments
-How to quickly recover from a broken mental state
Why do I feel bad when I hear advice?
-Things that change when you live in the present moment
-If I fight reality, only I will suffer.
Chapter 2_ For those with glass mentality who find interpersonal relationships too difficult
-How to manage your mental health when it's tattered because of people
-Things that change when I make my intentions clear
-When you feel like you're being held hostage
Why Trying to Change Others is a Fail
- A technique to avoid receiving an opponent's attack head-on
-A spell to build a strong mentality
How should I respond to rude criticism?
Chapter 3: Healing a Broken Heart
The 'Grieving Process' to Get Out of the Tunnel
-Human attitude toward coping with loss
-Tell yourself what you say to your precious friend.
-How to accept my immaturity
-Resign wisely
-The most important thing of all, peace of mind
Chapter 4: A healthy mind comes from a healthy body.
Anyone who tries to look good to others gets tired.
How to sleep comfortably starting today
-When things don't go as planned, just rest.
-For people who habitually push themselves
-There is no one who can protect me but me.
Chapter 5_ Calm down your anxiety and have a strong mind
The Usefulness of Anxious Feelings
I'm anxious because I don't know.
4 Mental Skills to Make Life Lighter
When I feel impatient because I feel like I'm the only one falling behind
If you feel too much pressure at work
Simple exercises to make your worries disappear
Worrying about the future doesn't improve outcomes.
Chapter 6: Psychological Prescriptions for People Who Feel Lonely
-Where does loneliness come from?
-When you can't find any meaning in life
-How to enjoy time spent alone
-A daily habit that somehow fills my heart
-What kind of people should I keep close to?
-Humans are inherently strong and flexible beings.
-To protect myself from getting hurt in this wounded world
Chapter 1: Overcoming Glass Mentality
-The secret of people who are indifferent to other people's evaluations
-If your thoughts only flow in a negative direction like a habit
-If you are hurt by rash judgments
-How to quickly recover from a broken mental state
Why do I feel bad when I hear advice?
-Things that change when you live in the present moment
-If I fight reality, only I will suffer.
Chapter 2_ For those with glass mentality who find interpersonal relationships too difficult
-How to manage your mental health when it's tattered because of people
-Things that change when I make my intentions clear
-When you feel like you're being held hostage
Why Trying to Change Others is a Fail
- A technique to avoid receiving an opponent's attack head-on
-A spell to build a strong mentality
How should I respond to rude criticism?
Chapter 3: Healing a Broken Heart
The 'Grieving Process' to Get Out of the Tunnel
-Human attitude toward coping with loss
-Tell yourself what you say to your precious friend.
-How to accept my immaturity
-Resign wisely
-The most important thing of all, peace of mind
Chapter 4: A healthy mind comes from a healthy body.
Anyone who tries to look good to others gets tired.
How to sleep comfortably starting today
-When things don't go as planned, just rest.
-For people who habitually push themselves
-There is no one who can protect me but me.
Chapter 5_ Calm down your anxiety and have a strong mind
The Usefulness of Anxious Feelings
I'm anxious because I don't know.
4 Mental Skills to Make Life Lighter
When I feel impatient because I feel like I'm the only one falling behind
If you feel too much pressure at work
Simple exercises to make your worries disappear
Worrying about the future doesn't improve outcomes.
Chapter 6: Psychological Prescriptions for People Who Feel Lonely
-Where does loneliness come from?
-When you can't find any meaning in life
-How to enjoy time spent alone
-A daily habit that somehow fills my heart
-What kind of people should I keep close to?
-Humans are inherently strong and flexible beings.
Detailed image
Into the book
Once you start caring about how you look to others, there is no end to it.
Because what other people are thinking is something I can never know no matter how hard I rack my brain.
Just because someone has been kind to me and favored me so far, there is no guarantee that that favor will continue in the future.
Also, there are many cases where I feel discouraged because I feel like someone doesn't like me very much, and it is just my illusion.
The other person may have just been nervous in front of me, or may not have had the presence of mind to care about the people around them at the time.
In other words, the question, “How will I appear to others?” is a question that has no right answer for anyone.
--- [The Secret of People Who Are Indifferent to Other People's Evaluations]
Have you ever felt bad after receiving advice? Sure, sometimes it's really helpful, and sometimes you seek advice from others, but most unsolicited advice just ruins your mood.
At times like that, I sometimes feel immature and reckless.
The other person must have tried hard to speak for me, but I feel bad for not accepting their good intentions and getting annoyed.
But it's natural to feel bad.
After hearing advice, it's natural to think, "Why do I have to hear this?"
Advice has a hidden intention: 'Since things aren't going well now, how about changing them like this?'
In other words, we can say that we are denying what is as it is now.
So isn't it natural to feel momentarily uncomfortable?
--- From [Why do I feel bad when I hear advice]
If you find someone's words or actions difficult to accept, it may be because they seem aggressive.
So, there is a defensive reaction to it.
That is the feeling of injustice.
Even if you are at fault, that doesn't mean you can listen to whatever other people say.
Let's think about it from a different perspective.
Would you speak out against someone else's similar mistake? Probably not.
--- [Techniques to avoid receiving an opponent's attack from the front]
Most of the stories I tell in this book are ultimately connected to how to create peace of mind.
The mindset of living in the present moment, accepting oneself and others as they are, without forcing anything.
When we live each day with that mindset, we can maximize the strength we possess.
It is a strength that never arises when you are obsessed with everything and become impatient.
Starting today, why not distance yourself from all the goals that push you and set a new goal solely for yourself: peace of mind? Peace of mind will unleash your greatest potential.
It is a way to immediately break away from the things that tire and burden you and move forward confidently on your own.
--- [The most important thing, peace of mind]
You may have heard the advice to throw away useless things and fill your surroundings with only things you like.
The same thing applies to human relationships.
Since you only have a little time left in life, decide to surround yourself with people who will help you live your true self.
The people you can live with as yourself are those who accept you for who you are.
People who see you as 'just being yourself' without you having to make any special effort to look better or dress up.
A life fulfilled by receiving support and recognition from such people is a life far more meaningful and worth living than a life of material abundance.
Because what other people are thinking is something I can never know no matter how hard I rack my brain.
Just because someone has been kind to me and favored me so far, there is no guarantee that that favor will continue in the future.
Also, there are many cases where I feel discouraged because I feel like someone doesn't like me very much, and it is just my illusion.
The other person may have just been nervous in front of me, or may not have had the presence of mind to care about the people around them at the time.
In other words, the question, “How will I appear to others?” is a question that has no right answer for anyone.
--- [The Secret of People Who Are Indifferent to Other People's Evaluations]
Have you ever felt bad after receiving advice? Sure, sometimes it's really helpful, and sometimes you seek advice from others, but most unsolicited advice just ruins your mood.
At times like that, I sometimes feel immature and reckless.
The other person must have tried hard to speak for me, but I feel bad for not accepting their good intentions and getting annoyed.
But it's natural to feel bad.
After hearing advice, it's natural to think, "Why do I have to hear this?"
Advice has a hidden intention: 'Since things aren't going well now, how about changing them like this?'
In other words, we can say that we are denying what is as it is now.
So isn't it natural to feel momentarily uncomfortable?
--- From [Why do I feel bad when I hear advice]
If you find someone's words or actions difficult to accept, it may be because they seem aggressive.
So, there is a defensive reaction to it.
That is the feeling of injustice.
Even if you are at fault, that doesn't mean you can listen to whatever other people say.
Let's think about it from a different perspective.
Would you speak out against someone else's similar mistake? Probably not.
--- [Techniques to avoid receiving an opponent's attack from the front]
Most of the stories I tell in this book are ultimately connected to how to create peace of mind.
The mindset of living in the present moment, accepting oneself and others as they are, without forcing anything.
When we live each day with that mindset, we can maximize the strength we possess.
It is a strength that never arises when you are obsessed with everything and become impatient.
Starting today, why not distance yourself from all the goals that push you and set a new goal solely for yourself: peace of mind? Peace of mind will unleash your greatest potential.
It is a way to immediately break away from the things that tire and burden you and move forward confidently on your own.
--- [The most important thing, peace of mind]
You may have heard the advice to throw away useless things and fill your surroundings with only things you like.
The same thing applies to human relationships.
Since you only have a little time left in life, decide to surround yourself with people who will help you live your true self.
The people you can live with as yourself are those who accept you for who you are.
People who see you as 'just being yourself' without you having to make any special effort to look better or dress up.
A life fulfilled by receiving support and recognition from such people is a life far more meaningful and worth living than a life of material abundance.
--- [What kind of people should I keep close to]
Publisher's Review
“I’m mentally broken again today!”
How to build a strong and healthy mind
A technique to quickly recover from a broken mental state
Mental Recovery Psychology for Those Who Feel Their Hearts Break Over Small Things
“Even a light reprimand from my boss hurts me and makes me feel inferior.”
“I feel anxious and scared when I have an important presentation coming up.”
“Whenever I come back from a meeting, I always regret it and think, ‘Why did I say that earlier?’”
“When I get nasty comments on Instagram, it bothers me all day.”
Psychiatrist Hiroko Mizushima learned from her clients' shared emotional struggles that there were far too many people who were anxious and distressed by trivial matters.
They pretended to be fine on the outside, but inside they were constantly anxious and exhausted from overexerting themselves in every way.
He jokingly referred to himself as a 'glass mentality', but he was disgusted with himself and even hated himself.
What they wanted was to live a lighter and more positive life without worrying about everything.
However, it is a very burdensome attitude towards life for the sensitive and thoughtful Yuri Mental.
[Psychology Book for the Glass Mental] is a book for those who lose their balance over trivial matters and are swayed by negative emotions such as anxiety, depression, and irritation.
The author says that knowing just a few tricks can help you stay safe and protected in a world full of hurtful things.
This book contains psychological coping methods that help you achieve mental balance by maintaining an unwavering center, from how to build a strong and healthy mind to techniques for quickly recovering from a broken mental state.
“Humans are inherently strong yet flexible beings.”
Psychological coping techniques to find hidden strength within your heart
This book kindly explains the hidden psychology of people, such as why we tend to think only of the bad side and the true feelings of people who hurt us with rude words.
Because only by accurately understanding and utilizing that psychology can you move forward with a strong mind.
Concrete solutions, such as how to become indifferent to other people's evaluations, techniques to avoid being directly attacked by others, and methods to manage mental health that has become tattered due to interpersonal relationships, are highly effective methods that can help you escape the vicious cycle at any moment.
The author says that he has met countless people with mental illness, provided psychological counseling, and observed their recovery, repeatedly confirming that humans are inherently strong and flexible beings.
The power hidden within our hearts is infinite, so no matter how much we use it, it will not wear out or diminish.
The story is that no matter what kind of shock comes to your mind, you just have to be fully prepared and wait.
And reading this book is all you can do to prepare yourself for the moment when the shock comes.
Shocks will strike without warning, as always, but you can use the mental skills you learn in this book to wisely navigate any emotion.
Let go of the 'bad psychological habits' that make you feel inferior
Creating "Healthy Psychological Habits" for a Healthy and Strong Mind
As we live, there are moments when we lose our balance and become swayed by even small things.
The moment you are hurt, small things are no longer small to you.
But in a world full of wounds that constantly harasses us, how can we respond emotionally to everything that happens?
Wouldn't everyone want to be someone who doesn't care about trivial things and is indifferent to the opinions of people who don't matter to them?
If you've always wanted to break free from the tedious glass mentality of life and break free from your bad psychological habits, this book is the perfect prescription.
Ultimately, this is something that can only be solved by developing healthy psychological habits.
This book provides an easy-to-understand explanation of mental skills that can help you feel better even in difficult times.
If you can understand yourself and others more deeply through this book, you will be able to become a more resilient and tolerant person.
How to build a strong and healthy mind
A technique to quickly recover from a broken mental state
Mental Recovery Psychology for Those Who Feel Their Hearts Break Over Small Things
“Even a light reprimand from my boss hurts me and makes me feel inferior.”
“I feel anxious and scared when I have an important presentation coming up.”
“Whenever I come back from a meeting, I always regret it and think, ‘Why did I say that earlier?’”
“When I get nasty comments on Instagram, it bothers me all day.”
Psychiatrist Hiroko Mizushima learned from her clients' shared emotional struggles that there were far too many people who were anxious and distressed by trivial matters.
They pretended to be fine on the outside, but inside they were constantly anxious and exhausted from overexerting themselves in every way.
He jokingly referred to himself as a 'glass mentality', but he was disgusted with himself and even hated himself.
What they wanted was to live a lighter and more positive life without worrying about everything.
However, it is a very burdensome attitude towards life for the sensitive and thoughtful Yuri Mental.
[Psychology Book for the Glass Mental] is a book for those who lose their balance over trivial matters and are swayed by negative emotions such as anxiety, depression, and irritation.
The author says that knowing just a few tricks can help you stay safe and protected in a world full of hurtful things.
This book contains psychological coping methods that help you achieve mental balance by maintaining an unwavering center, from how to build a strong and healthy mind to techniques for quickly recovering from a broken mental state.
“Humans are inherently strong yet flexible beings.”
Psychological coping techniques to find hidden strength within your heart
This book kindly explains the hidden psychology of people, such as why we tend to think only of the bad side and the true feelings of people who hurt us with rude words.
Because only by accurately understanding and utilizing that psychology can you move forward with a strong mind.
Concrete solutions, such as how to become indifferent to other people's evaluations, techniques to avoid being directly attacked by others, and methods to manage mental health that has become tattered due to interpersonal relationships, are highly effective methods that can help you escape the vicious cycle at any moment.
The author says that he has met countless people with mental illness, provided psychological counseling, and observed their recovery, repeatedly confirming that humans are inherently strong and flexible beings.
The power hidden within our hearts is infinite, so no matter how much we use it, it will not wear out or diminish.
The story is that no matter what kind of shock comes to your mind, you just have to be fully prepared and wait.
And reading this book is all you can do to prepare yourself for the moment when the shock comes.
Shocks will strike without warning, as always, but you can use the mental skills you learn in this book to wisely navigate any emotion.
Let go of the 'bad psychological habits' that make you feel inferior
Creating "Healthy Psychological Habits" for a Healthy and Strong Mind
As we live, there are moments when we lose our balance and become swayed by even small things.
The moment you are hurt, small things are no longer small to you.
But in a world full of wounds that constantly harasses us, how can we respond emotionally to everything that happens?
Wouldn't everyone want to be someone who doesn't care about trivial things and is indifferent to the opinions of people who don't matter to them?
If you've always wanted to break free from the tedious glass mentality of life and break free from your bad psychological habits, this book is the perfect prescription.
Ultimately, this is something that can only be solved by developing healthy psychological habits.
This book provides an easy-to-understand explanation of mental skills that can help you feel better even in difficult times.
If you can understand yourself and others more deeply through this book, you will be able to become a more resilient and tolerant person.
GOODS SPECIFICS
- Publication date: January 27, 2021
- Page count, weight, size: 188 pages | 284g | 135*195*15mm
- ISBN13: 9788901248158
- ISBN10: 8901248158
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